What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Betty Crocker Unicorn ... Betty Crocker Unicorn Cupcake Kit Betty Crocker Unicorn Cupcake Kit GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Betty Crocker Unicorn Cupcake Kit Betty Crocker Unicorn Cupcake Kit Betty Crocker Unicorn Cupcake Kit	66.0g	100.0	258	52.3g	31.4g	0.4g	4.7g	1.7g
Betty Crocker Unicorn Cupcake Kit Brand: BETTY CROCKER Category: BAKING/COOKING MIXES/SUPPLIES Serving: 66.0g BSI 100.0 Carbs 52.3g Sugar 31.4g Fiber 0.4g Fat 4.7g Protein 1.7g
Save to Collection Amazon	GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Betty Crocker Dinosaur... Betty Crocker Dinosaur Cookie Kit Betty Crocker Dinosaur Cookie Kit GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Betty Crocker Dinosaur Cookie Kit Betty Crocker Dinosaur Cookie Kit Betty Crocker Dinosaur Cookie Kit	55.0g	81.05	222	41.8g	26.7g	0.4g	5.2g	2.0g
Betty Crocker Dinosaur Cookie Kit Brand: BETTY CROCKER Category: BAKING/COOKING MIXES/SUPPLIES Serving: 55.0g BSI 81.05 Carbs 41.8g Sugar 26.7g Fiber 0.4g Fat 5.2g Protein 2.0g
Save to Collection Amazon	KELLOGG COMPANY US Processed Cereal Products Kellogg's Nutri Grain ... Kellogg's Nutri Grain Cereal Bars Blueberry Kellogg's Nutri Grain Cereal Bars Blueberry KELLOGG COMPANY US Processed Cereal Products Kellogg's Nutri Grain Cereal Bars Blu... Kellogg's Nutri Grain Cereal Bars Blueberry Kellogg's Nutri Grain Cereal Bars Blueberry	44.0g	54.21	154	30.8g	13.9g	3.1g	3.7g	1.7g
Kellogg's Nutri Grain Cereal Bars Blueberry Brand: KELLOGG'S Category: PROCESSED CEREAL PRODUCTS Serving: 44.0g BSI 54.21 Carbs 30.8g Sugar 13.9g Fiber 3.1g Fat 3.7g Protein 1.7g
Save to Collection Amazon	KELLOGG COMPANY US Processed Cereal Products Kellogg's Nutri Grain ... Kellogg's Nutri Grain Cereal Bars Apple Cinnamon Kellogg's Nutri Grain Cereal Bars Apple Cinnamon KELLOGG COMPANY US Processed Cereal Products Kellogg's Nutri Grain Cereal Bars App... Kellogg's Nutri Grain Cereal Bars Apple Cinnamon Kellogg's Nutri Grain Cereal Bars Apple Cinnamon	44.0g	53.53	152	30.5g	14.0g	3.2g	3.7g	1.7g
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon Brand: KELLOGG'S Category: PROCESSED CEREAL PRODUCTS Serving: 44.0g BSI 53.53 Carbs 30.5g Sugar 14.0g Fiber 3.2g Fat 3.7g Protein 1.7g
Save to Collection Amazon	KELLOGG COMPANY US Processed Cereal Products Kellogg's Nutri Grain ... Kellogg's Nutri Grain Cereal Bars Strawberry Kellogg's Nutri Grain Cereal Bars Strawberry KELLOGG COMPANY US Processed Cereal Products Kellogg's Nutri Grain Cereal Bars Str... Kellogg's Nutri Grain Cereal Bars Strawberry Kellogg's Nutri Grain Cereal Bars Strawberry	44.0g	54.13	154	30.8g	13.9g	3.1g	3.7g	1.7g
Kellogg's Nutri Grain Cereal Bars Strawberry Brand: KELLOGG'S Category: PROCESSED CEREAL PRODUCTS Serving: 44.0g BSI 54.13 Carbs 30.8g Sugar 13.9g Fiber 3.1g Fat 3.7g Protein 1.7g
Save to Collection Amazon	GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Fruit Variet... Pillsbury Fruit Variety Pack Scone Dough Pillsbury Fruit Variety Pack Scone Dough GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Fruit Variety Pack Scone Dough Pillsbury Fruit Variety Pack Scone Dough Pillsbury Fruit Variety Pack Scone Dough	106.0g	98.71	421	52.5g	24.1g	1.1g	21.1g	5.3g
Pillsbury Fruit Variety Pack Scone Dough Brand: PILLSBURY Category: SWEET BAKERY PRODUCTS Serving: 106.0g BSI 98.71 Carbs 52.5g Sugar 24.1g Fiber 1.1g Fat 21.1g Protein 5.3g
Save to Collection Amazon	GENERAL MILLS SALES INC. Snacks Fruit By The Foot Rasp... Fruit By The Foot Raspberry Lemonade & Blue Raspberry King Size Roll Fruit By The Foot Raspberry Lemonade & Blue Raspberry King Size Roll GENERAL MILLS SALES INC. Snacks Fruit By The Foot Raspberry Lemonade ... Fruit By The Foot Raspberry Lemonade & Blue Raspberry King Size Roll Fruit By The Foot Raspberry Lemonade & Blue Raspberry King Size Roll	35.0g	55.58	130	28.0g	15.8g	0.0g	1.8g	0.0g
Fruit By The Foot Raspberry Lemonade & Blue Raspberry King Size Roll Brand: FRUIT BY THE FOOT Category: SNACKS Serving: 35.0g BSI 55.58 Carbs 28.0g Sugar 15.8g Fiber 0.0g Fat 1.8g Protein 0.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Biscuits/Cookies Old El Paso Flour And ... Old El Paso Flour And Corn Blend Soft Tortilla Bowl 8 Count Old El Paso Flour And Corn Blend Soft Tortilla Bowl 8 Count GENERAL MILLS SALES INC. Biscuits/Cookies Old El Paso Flour And Corn Blend Soft... Old El Paso Flour And Corn Blend Soft Tortilla Bowl 8 Count Old El Paso Flour And Corn Blend Soft Tortilla Bowl 8 Count	51.0g	47.44	168	25.5g	0.5g	1.0g	5.1g	4.1g
Old El Paso Flour And Corn Blend Soft Tortilla Bowl 8 Count Brand: OLD EL PASO Category: BISCUITS/COOKIES Serving: 51.0g BSI 47.44 Carbs 25.5g Sugar 0.5g Fiber 1.0g Fat 5.1g Protein 4.1g
Save to Collection Amazon	EAST SIDE ENTREES Ready Made Combination Meals Tsmb Tky Ham & Cheese ... Tsmb Tky Ham & Cheese Thin Sandwich Tsmb Tky Ham & Cheese Thin Sandwich EAST SIDE ENTREES Ready Made Combination Meals Tsmb Tky Ham & Cheese Thin Sandwich Tsmb Tky Ham & Cheese Thin Sandwich Tsmb Tky Ham & Cheese Thin Sandwich	360.0g	100.0	338	56.0g	31.0g	2.9g	7.0g	19.0g
Tsmb Tky Ham & Cheese Thin Sandwich Brand: ES FOODS Category: READY MADE COMBINATION MEALS Serving: 360.0g BSI 100.0 Carbs 56.0g Sugar 31.0g Fiber 2.9g Fat 7.0g Protein 19.0g
Save to Collection Amazon	SCHWAN'S FOOD SERVICE INC Savoury Bakery Products Sfs Tony's 51% Wg Brea... Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct SCHWAN'S FOOD SERVICE INC Savoury Bakery Products Sfs Tony's 51% Wg Breakfast Bagel Wit... Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct	79.0g	40.59	180	23.0g	6.0g	2.0g	6.0g	9.0g
Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct Brand: TONY'S Category: SAVOURY BAKERY PRODUCTS Serving: 79.0g BSI 40.59 Carbs 23.0g Sugar 6.0g Fiber 2.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	SCHWAN'S FOOD SERVICE INC Savoury Bakery Products Sfs Tony's 51% Wg Brea... Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct SCHWAN'S FOOD SERVICE INC Savoury Bakery Products Sfs Tony's 51% Wg Breakfast Bagel Wit... Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct	80.0g	40.55	180	23.0g	6.0g	2.0g	6.0g	10.0g
Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct Brand: TONY'S Category: SAVOURY BAKERY PRODUCTS Serving: 80.0g BSI 40.55 Carbs 23.0g Sugar 6.0g Fiber 2.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	EAST SIDE ENTREES Sandwiches/Filled Rolls/Wraps Wg Grilled Cheese Sand... Wg Grilled Cheese Sandwich Wg Grilled Cheese Sandwich EAST SIDE ENTREES Sandwiches/Filled Rolls/Wraps Wg Grilled Cheese Sandwich Wg Grilled Cheese Sandwich Wg Grilled Cheese Sandwich	125.0g	54.82	360	31.0g	7.0g	2.0g	19.0g	20.0g
Wg Grilled Cheese Sandwich Brand: ES FOODS Category: SANDWICHES/FILLED ROLLS/WRAPS Serving: 125.0g BSI 54.82 Carbs 31.0g Sugar 7.0g Fiber 2.0g Fat 19.0g Protein 20.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Nutri Gr... Breakfast Kit Nutri Grain Bar Strawberry Breakfast Kit Nutri Grain Bar Strawberry EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Nutri Grain Bar Strawberry Breakfast Kit Nutri Grain Bar Strawberry Breakfast Kit Nutri Grain Bar Strawberry	182.0g	100.0	309	64.0g	33.0g	4.0g	6.5g	3.0g
Breakfast Kit Nutri Grain Bar Strawberry Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 182.0g BSI 100.0 Carbs 64.0g Sugar 33.0g Fiber 4.0g Fat 6.5g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Sandwiches/Filled Rolls/Wraps Ciabatta Cheese Melt Wg Ciabatta Cheese Melt Wg Ciabatta Cheese Melt Wg EAST SIDE ENTREES Sandwiches/Filled Rolls/Wraps Ciabatta Cheese Melt Wg Ciabatta Cheese Melt Wg Ciabatta Cheese Melt Wg	110.0g	51.53	260	29.0g	6.0g	2.0g	10.0g	18.0g
Ciabatta Cheese Melt Wg Brand: ES FOODS Category: SANDWICHES/FILLED ROLLS/WRAPS Serving: 110.0g BSI 51.53 Carbs 29.0g Sugar 6.0g Fiber 2.0g Fat 10.0g Protein 18.0g
Save to Collection Amazon	ES FOODS Ready Made Combination Meals Turkey & Cheese Sand. ... Turkey & Cheese Sand. Meal Turkey & Cheese Sand. Meal ES FOODS Ready Made Combination Meals Turkey & Cheese Sand. Meal Turkey & Cheese Sand. Meal Turkey & Cheese Sand. Meal	365.0g	100.0	339	56.0g	30.0g	2.9g	6.0g	19.0g
Turkey & Cheese Sand. Meal Brand: ES FOODS Category: READY MADE COMBINATION MEALS Serving: 365.0g BSI 100.0 Carbs 56.0g Sugar 30.0g Fiber 2.9g Fat 6.0g Protein 19.0g
Save to Collection Amazon	TASTY BRANDS LLC Vegetables Prepared/Processed Whole Grain Breaded On... Whole Grain Breaded Onion Rings Whole Grain Breaded Onion Rings TASTY BRANDS LLC Vegetables Prepared/Processed Whole Grain Breaded Onion Rings Whole Grain Breaded Onion Rings Whole Grain Breaded Onion Rings	75.32g	54.71	200	30.0g	6.0g	2.0g	7.0g	3.0g
Whole Grain Breaded Onion Rings Brand: TASTY BRANDS Category: VEGETABLES - PREPARED/PROCESSED Serving: 75.32g BSI 54.71 Carbs 30.0g Sugar 6.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	M.C.I. FOODS, INC. Burrito Bkfst Sausage,... Burrito Bkfst Sausage, Egg & 3 Cheese Bulk Packed 32/6 Z Burrito Bkfst Sausage, Egg & 3 Cheese Bulk Packed 32/6 Z M.C.I. FOODS, INC. Burrito Bkfst Sausage, Egg & 3 Cheese... Burrito Bkfst Sausage, Egg & 3 Cheese Bulk Packed 32/6 Z Burrito Bkfst Sausage, Egg & 3 Cheese Bulk Packed 32/6 Z	170.1g	81.12	388	43.7g	1.0g	1.9g	17.1g	13.6g
Burrito Bkfst Sausage, Egg & 3 Cheese Bulk Packed 32/6 Z Brand: LOS CABOS Serving: 170.1g BSI 81.12 Carbs 43.7g Sugar 1.0g Fiber 1.9g Fat 17.1g Protein 13.6g
Save to Collection Amazon	KRAFT FOODS INC. Prepared Soups Quality Chef Cinnamon ... Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5) Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5) KRAFT FOODS INC. Prepared Soups Quality Chef Cinnamon Apples, 6 Lb. B... Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5) Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5)	135.0g	88.05	180	45.0g	39.0g	0.9g	0.5g	0.0g
Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5) Brand: QUALITY CHEF Category: PREPARED SOUPS Serving: 135.0g BSI 88.05 Carbs 45.0g Sugar 39.0g Fiber 0.9g Fat 0.5g Protein 0.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Fiber One Strawberries... Fiber One Strawberries & Crme Donuts Fiber One Strawberries & Crme Donuts GENERAL MILLS SALES INC. Processed Cereal Products Fiber One Strawberries & Crme Donuts Fiber One Strawberries & Crme Donuts Fiber One Strawberries & Crme Donuts	23.0g	18.52	101	13.6g	2.8g	3.9g	4.8g	1.2g
Fiber One Strawberries & Crme Donuts Brand: FIBER ONE Category: PROCESSED CEREAL PRODUCTS Serving: 23.0g BSI 18.52 Carbs 13.6g Sugar 2.8g Fiber 3.9g Fat 4.8g Protein 1.2g
Save to Collection Amazon	GENERAL MILLS SALES INC. Biscuits/Cookies Pillsbury Cinnamon Sug... Pillsbury Cinnamon Sugar Mini Sweet Biscuits Pillsbury Cinnamon Sugar Mini Sweet Biscuits GENERAL MILLS SALES INC. Biscuits/Cookies Pillsbury Cinnamon Sugar Mini Sweet B... Pillsbury Cinnamon Sugar Mini Sweet Biscuits Pillsbury Cinnamon Sugar Mini Sweet Biscuits	42.0g	44.61	185	26.5g	13.4g	3.4g	8.0g	1.3g
Pillsbury Cinnamon Sugar Mini Sweet Biscuits Brand: PILLSBURY Category: BISCUITS/COOKIES Serving: 42.0g BSI 44.61 Carbs 26.5g Sugar 13.4g Fiber 3.4g Fat 8.0g Protein 1.3g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Betty Crocker Unicorn Cupcake Kit

Betty Crocker Dinosaur Cookie Kit

Kellogg's Nutri Grain Cereal Bars Blueberry

Kellogg's Nutri Grain Cereal Bars Apple Cinnamon

Kellogg's Nutri Grain Cereal Bars Strawberry

Pillsbury Fruit Variety Pack Scone Dough

Fruit By The Foot Raspberry Lemonade & Blue Raspberry King Size Roll

Old El Paso Flour And Corn Blend Soft Tortilla Bowl 8 Count

Tsmb Tky Ham & Cheese Thin Sandwich

Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct

Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct

Wg Grilled Cheese Sandwich

Breakfast Kit Nutri Grain Bar Strawberry

Ciabatta Cheese Melt Wg

Turkey & Cheese Sand. Meal

Whole Grain Breaded Onion Rings

Burrito Bkfst Sausage, Egg & 3 Cheese Bulk Packed 32/6 Z

Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5)

Fiber One Strawberries & Crme Donuts

Pillsbury Cinnamon Sugar Mini Sweet Biscuits