Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count
Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count
CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count
Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count |
212.0g | 45.57 | 210 | 25.0g | 7.0g | 1.9g | 9.0g | 7.0g |
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255.0g | 59.26 | 230 | 33.0g | 5.0g | 3.1g | 8.0g | 7.0g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Beef Ravioli Chef Special, #10 Can
Beef Ravioli Chef Special, #10 Can
CONAGRA BRANDS, INC
Pasta/Noodles
Beef Ravioli Chef Special, #10 Can
Beef Ravioli Chef Special, #10 Can |
255.0g | 67.37 | 219 | 36.0g | 5.0g | 2.0g | 6.0g | 6.0g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Cheese Ravioli, Family Size Skillet Meal, Frozen Meal, 40 Oz.
Chef Boyardee Cheese Ravioli, Family Size Skillet Meal, Frozen Meal, 40 Oz.
CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Cheese Ravioli, Family Size Skillet Meal, Frozen Meal, 40 Oz.
Chef Boyardee Cheese Ravioli, Family Size Skillet Meal, Frozen Meal, 40 Oz. |
249.0g | 98.81 | 299 | 52.0g | 8.0g | 2.0g | 5.0g | 11.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Caribbean Style Jerk Chicken Soup, 16.1 Oz Can
Campbell's Homestyle Caribbean Style Jerk Chicken Soup, 16.1 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Caribbean Style Jerk Chicken Soup, 16.1 Oz Can
Campbell's Homestyle Caribbean Style Jerk Chicken Soup, 16.1 Oz Can |
240.0ml | 33.16 | 127 | 19.6g | 2.0g | 2.9g | 1.5g | 7.8g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz.
Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz.
CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz.
Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz. |
264.0g | 72.14 | 370 | 39.0g | 5.0g | 2.1g | 16.0g | 17.0g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count
Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count
CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count
Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count |
212.0g | 55.7 | 180 | 30.0g | 5.0g | 1.9g | 4.0g | 6.0g |
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CAMPBELL SOUP COMPANY
Non Alcoholic Beverages Ready To Drink
Pacific Foods Organic Unsweetened Vanilla Almond Milk, Plant Based Milk, 32 Oz Carton
Pacific Foods Organic Unsweetened Vanilla Almond Milk, Plant Based Milk, 32 Oz Carton
CAMPBELL SOUP COMPANY
Non Alcoholic Beverages Ready To Drink
Pacific Foods Organic Unsweetened Vanilla Almond Milk, Plant Based Milk, 32 Oz Carton
Pacific Foods Organic Unsweetened Vanilla Almond Milk, Plant Based Milk, 32 Oz Carton |
240.0ml | 2.01 | 36 | 1.0g | 0.0g | 0.0g | 3.0g | 1.0g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box
SNYDER'S-LANCE INC.
Biscuits/Cookies
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box |
28.0g | 36.51 | 130 | 19.0g | 2.0g | 0.0g | 6.0g | 1.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Sausages Prepared/Processed
Jimmy Dean Loaded Meat Lovers Bites
Jimmy Dean Loaded Meat Lovers Bites
TYSON FOODS INC.
Meat/Poultry/Other Animals Sausages Prepared/Processed
Jimmy Dean Loaded Meat Lovers Bites
Jimmy Dean Loaded Meat Lovers Bites |
90.0g | 7.71 | 254 | 4.1g | 1.3g | 0.0g | 20.2g | 14.1g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Sipping Soup, Chicken Soup & Star Shaped Pasta, 10.75 Oz Microwavable Cup
Campbell's Sipping Soup, Chicken Soup & Star Shaped Pasta, 10.75 Oz Microwavable Cup
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Sipping Soup, Chicken Soup & Star Shaped Pasta, 10.75 Oz Microwavable Cup
Campbell's Sipping Soup, Chicken Soup & Star Shaped Pasta, 10.75 Oz Microwavable Cup |
305.0g | 12.16 | 61 | 7.0g | 1.0g | 0.9g | 2.0g | 3.0g |
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CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Frozen Lemon Layer Cake, 19.6 Oz. Box
Pepperidge Farm Frozen Lemon Layer Cake, 19.6 Oz. Box
CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Frozen Lemon Layer Cake, 19.6 Oz. Box
Pepperidge Farm Frozen Lemon Layer Cake, 19.6 Oz. Box |
69.0g | 66.04 | 240 | 34.0g | 23.0g | 0.0g | 12.0g | 1.0g |
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CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Frozen Red Velvet Layer Cake, 19.6 Oz. Box
Pepperidge Farm Frozen Red Velvet Layer Cake, 19.6 Oz. Box
CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Frozen Red Velvet Layer Cake, 19.6 Oz. Box
Pepperidge Farm Frozen Red Velvet Layer Cake, 19.6 Oz. Box |
69.0g | 57.96 | 240 | 30.0g | 20.0g | 0.0g | 13.0g | 2.0g |
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CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box
Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box
CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box
Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box |
69.0g | 58.03 | 240 | 31.0g | 21.0g | 1.0g | 13.0g | 2.0g |
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CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box
Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box
CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box
Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box |
69.0g | 59.96 | 240 | 32.0g | 22.0g | 1.0g | 13.0g | 2.0g |
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CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Frozen Confetti Vanilla Layer Cake, 19.6 Oz. Box
Pepperidge Farm Frozen Confetti Vanilla Layer Cake, 19.6 Oz. Box
CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Frozen Confetti Vanilla Layer Cake, 19.6 Oz. Box
Pepperidge Farm Frozen Confetti Vanilla Layer Cake, 19.6 Oz. Box |
69.0g | 66.04 | 240 | 34.0g | 23.0g | 0.0g | 12.0g | 1.0g |
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CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Frozen Coconut Layer Cake, 19.6 Oz. Box
Pepperidge Farm Frozen Coconut Layer Cake, 19.6 Oz. Box
CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Frozen Coconut Layer Cake, 19.6 Oz. Box
Pepperidge Farm Frozen Coconut Layer Cake, 19.6 Oz. Box |
69.0g | 63.97 | 250 | 34.0g | 23.0g | 1.0g | 12.0g | 2.0g |
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CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Frozen Chocolate Fudge Stripe Layer Cake, 19.6 Oz. Box
Pepperidge Farm Frozen Chocolate Fudge Stripe Layer Cake, 19.6 Oz. Box
CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Frozen Chocolate Fudge Stripe Layer Cake, 19.6 Oz. Box
Pepperidge Farm Frozen Chocolate Fudge Stripe Layer Cake, 19.6 Oz. Box |
69.0g | 59.96 | 250 | 32.0g | 22.0g | 1.0g | 13.0g | 2.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Healthy Request Chicken Noodle Soup, 16.1 Oz Can
Campbell's Chunky Soup, Healthy Request Chicken Noodle Soup, 16.1 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Healthy Request Chicken Noodle Soup, 16.1 Oz Can
Campbell's Chunky Soup, Healthy Request Chicken Noodle Soup, 16.1 Oz Can |
245.0g | 23.88 | 110 | 13.0g | 2.0g | 1.0g | 3.0g | 7.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Kitchen Classics Chicken Noodle Soup, 14.5 Oz Can
Campbell's Kitchen Classics Chicken Noodle Soup, 14.5 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Kitchen Classics Chicken Noodle Soup, 14.5 Oz Can
Campbell's Kitchen Classics Chicken Noodle Soup, 14.5 Oz Can |
245.0g | 19.92 | 81 | 11.0g | 2.0g | 1.0g | 1.5g | 6.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.