What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DYNASTY Canned Vegetables Sliced Bamboo Shoots Sliced Bamboo Shoots Sliced Bamboo Shoots DYNASTY Canned Vegetables Sliced Bamboo Shoots Sliced Bamboo Shoots Sliced Bamboo Shoots	85.0g	9.98	45	8.0g	0.0g	3.0g	0.0g	3.0g
Sliced Bamboo Shoots Brand: DYNASTY Category: CANNED VEGETABLES Serving: 85.0g BSI 9.98 Carbs 8.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SPARTAN Dips & Salsa Fresh Vegetable Salsa Fresh Vegetable Salsa Fresh Vegetable Salsa SPARTAN Dips & Salsa Fresh Vegetable Salsa Fresh Vegetable Salsa Fresh Vegetable Salsa	33.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Fresh Vegetable Salsa Brand: SPARTAN Category: DIPS & SALSA Serving: 33.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRANK'S Pickles, Olives, Peppers & Relishes Kraut Kraut Kraut FRANK'S Pickles, Olives, Peppers & Relishes Kraut Kraut Kraut	30.0g	0.02	5	1.0g	0.0g	1.0g	0.0g	1.0g
Kraut Brand: FRANK'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TUTTO CALABRIA Pickles, Olives, Peppers & Relishes Calabrian Chili Peppers Calabrian Chili Peppers Calabrian Chili Peppers TUTTO CALABRIA Pickles, Olives, Peppers & Relishes Calabrian Chili Peppers Calabrian Chili Peppers Calabrian Chili Peppers	10.0g	1.94	25	1.0g	0.0g	0.0g	2.0g	0.0g
Calabrian Chili Peppers Brand: TUTTO CALABRIA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 10.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	FARMAN'S Pickles, Olives, Peppers & Relishes Genuine Dill Genuine Dill Genuine Dill FARMAN'S Pickles, Olives, Peppers & Relishes Genuine Dill Genuine Dill Genuine Dill	15.0g	8.0	15	4.0g	3.0g	0.0g	0.0g	0.0g
Genuine Dill Brand: FARMAN'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INDIANLIFE Pickles, Olives, Peppers & Relishes Sweet & Mild Chutney, ... Indianlife, Sweet & Mild Chutney, Mango, Medium Sweet & Mild Chutney, Mango, Medium INDIANLIFE Pickles, Olives, Peppers & Relishes Sweet & Mild Chutney, Mango, Medium Indianlife, Sweet & Mild Chutney, Mango, Medium Sweet & Mild Chutney, Mango, Medium	15.0g	4.0	15	2.0g	2.0g	0.0g	0.0g	0.0g
Sweet & Mild Chutney, Mango, Medium Brand: INDIANLIFE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAURA CHENEL'S CHEVRE, INC. Cheese Original Chabis Pure G... Original Chabis Pure Goat Milk Cheese Original Chabis Pure Goat Milk Cheese LAURA CHENEL'S CHEVRE, INC. Cheese Original Chabis Pure Goat Milk Cheese Original Chabis Pure Goat Milk Cheese Original Chabis Pure Goat Milk Cheese	28.0g	1.89	70	1.0g	1.0g	0.0g	5.0g	4.0g
Original Chabis Pure Goat Milk Cheese Brand: LAURA CHENEL'S CHEVRE, INC. Category: CHEESE Serving: 28.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Slivered Almonds Slivered Almonds Slivered Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Slivered Almonds Slivered Almonds Slivered Almonds	28.0g	5.3	160	6.0g	0.0g	3.0g	14.0g	6.0g
Slivered Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Sliced Almonds Whole Foods Market, Sliced Almonds Sliced Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Sliced Almonds Whole Foods Market, Sliced Almonds Sliced Almonds	28.0g	5.3	160	6.0g	0.0g	3.0g	14.0g	6.0g
Sliced Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	SPARTAN Cheese Pasteurized Ricotta Ch... Pasteurized Ricotta Cheese Pasteurized Ricotta Cheese SPARTAN Cheese Pasteurized Ricotta Cheese Pasteurized Ricotta Cheese Pasteurized Ricotta Cheese	62.0g	7.73	90	4.0g	2.0g	0.0g	6.0g	6.0g
Pasteurized Ricotta Cheese Brand: SPARTAN Category: CHEESE Serving: 62.0g BSI 7.73 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	GOLDEN PAK Pickles, Olives, Peppers & Relishes Preserved Duck Egg Preserved Duck Egg Preserved Duck Egg GOLDEN PAK Pickles, Olives, Peppers & Relishes Preserved Duck Egg Preserved Duck Egg Preserved Duck Egg	60.0g	1.94	80	1.0g	0.0g	0.0g	3.0g	7.0g
Preserved Duck Egg Brand: GOLDEN PAK Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 60.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	WOOLWICH DAIRY INC. Cheese Triple Creme Goat Brie Woolwich Dairy Inc., Triple Creme Goat Brie Triple Creme Goat Brie WOOLWICH DAIRY INC. Cheese Triple Creme Goat Brie Woolwich Dairy Inc., Triple Creme Goat Brie Triple Creme Goat Brie	28.0g	1.86	80	1.0g	0.0g	0.0g	6.0g	5.0g
Triple Creme Goat Brie Brand: WOOLWICH DAIRY INC. Category: CHEESE Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	KORDATOS Pickles, Olives, Peppers & Relishes Olives Kordatos, Olives Olives KORDATOS Pickles, Olives, Peppers & Relishes Olives Kordatos, Olives Olives	13.0g	1.94	25	1.0g	0.0g	0.0g	2.5g	0.0g
Olives Brand: KORDATOS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 13.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	TRADER JOE'S Salad Dressing & Mayonnaise Thyme Honey Balsamic V... Thyme Honey Balsamic Vinaigrette Thyme Honey Balsamic Vinaigrette TRADER JOE'S Salad Dressing & Mayonnaise Thyme Honey Balsamic Vinaigrette Thyme Honey Balsamic Vinaigrette Thyme Honey Balsamic Vinaigrette	30.0g	3.58	200	2.0g	0.0g	0.0g	21.0g	0.0g
Thyme Honey Balsamic Vinaigrette Brand: TRADER JOE'S Category: SALAD DRESSING & MAYONNAISE Serving: 30.0g BSI 3.58 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 21.0g Protein 0.0g
Save to Collection Amazon	SUGAR BROOK Cheese Imported Gouda Sugar Brook, Imported Gouda Imported Gouda SUGAR BROOK Cheese Imported Gouda Sugar Brook, Imported Gouda Imported Gouda	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Imported Gouda Brand: SUGAR BROOK Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	SALT SPRING ISLAND Cheese Flower Cheese Flower Cheese Flower Cheese SALT SPRING ISLAND Cheese Flower Cheese Flower Cheese Flower Cheese	30.0g	1.91	60	1.0g	0.0g	0.0g	5.0g	3.0g
Flower Cheese Brand: SALT SPRING ISLAND Category: CHEESE Serving: 30.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	SALT SPRING ISLAND CHEESE Cheese Soft Goat Cheese Truffle Soft Goat Cheese Truffle Soft Goat Cheese Truffle SALT SPRING ISLAND CHEESE Cheese Soft Goat Cheese Truffle Soft Goat Cheese Truffle Soft Goat Cheese Truffle	30.0g	1.91	60	1.0g	0.0g	0.0g	5.0g	3.0g
Soft Goat Cheese Truffle Brand: SALT SPRING ISLAND CHEESE Category: CHEESE Serving: 30.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	PEREG Vegetable And Lentil Mixes French Lentils Pereg, French Lentils French Lentils PEREG Vegetable And Lentil Mixes French Lentils Pereg, French Lentils French Lentils	50.0g	9.46	160	20.0g	0.0g	15.0g	0.8g	13.0g
French Lentils Brand: PEREG Category: VEGETABLE AND LENTIL MIXES Serving: 50.0g BSI 9.46 Carbs 20.0g Sugar 0.0g Fiber 15.0g Fat 0.8g Protein 13.0g
Save to Collection Amazon	WORLD MARKET Dips & Salsa Traditional Premium Sa... World Market, Traditional Premium Salsa, Mild Traditional Premium Salsa, Mild WORLD MARKET Dips & Salsa Traditional Premium Salsa, Mild World Market, Traditional Premium Salsa, Mild Traditional Premium Salsa, Mild	33.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Traditional Premium Salsa, Mild Brand: WORLD MARKET Category: DIPS & SALSA Serving: 33.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Dips & Salsa Tomato & Garlic Fire R... World Market, Tomato & Garlic Fire Roasted Salsa, Medium Tomato & Garlic Fire Roasted Salsa, Medium WORLD MARKET Dips & Salsa Tomato & Garlic Fire Roasted Salsa, M... World Market, Tomato & Garlic Fire Roasted Salsa, Medium Tomato & Garlic Fire Roasted Salsa, Medium	33.0g	3.98	10	2.0g	1.0g	0.0g	0.0g	1.0g
Tomato & Garlic Fire Roasted Salsa, Medium Brand: WORLD MARKET Category: DIPS & SALSA Serving: 33.0g BSI 3.98 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Sliced Bamboo Shoots

Fresh Vegetable Salsa

Kraut

Calabrian Chili Peppers

Genuine Dill

Sweet & Mild Chutney, Mango, Medium

Original Chabis Pure Goat Milk Cheese

Slivered Almonds

Sliced Almonds

Pasteurized Ricotta Cheese

Preserved Duck Egg

Triple Creme Goat Brie

Olives

Thyme Honey Balsamic Vinaigrette

Imported Gouda

Flower Cheese

Soft Goat Cheese Truffle

French Lentils

Traditional Premium Salsa, Mild

Tomato & Garlic Fire Roasted Salsa, Medium