What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WORLD MARKET Dips & Salsa Chipotle Black Bean & ... World Market, Chipotle Black Bean & Corn Salsa Chipotle Black Bean & Corn Salsa WORLD MARKET Dips & Salsa Chipotle Black Bean & Corn Salsa World Market, Chipotle Black Bean & Corn Salsa Chipotle Black Bean & Corn Salsa	33.0g	4.0	15	3.0g	1.0g	1.0g	0.0g	1.0g
Chipotle Black Bean & Corn Salsa Brand: WORLD MARKET Category: DIPS & SALSA Serving: 33.0g BSI 4.0 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GARDEN QUEEN Other Cooking Sauces Concentrate Cooking Ta... Concentrate Cooking Tamarind Concentrate Cooking Tamarind GARDEN QUEEN Other Cooking Sauces Concentrate Cooking Tamarind Concentrate Cooking Tamarind Concentrate Cooking Tamarind	30.0g	10.0	20	5.0g	2.0g	0.0g	0.0g	0.0g
Concentrate Cooking Tamarind Brand: GARDEN QUEEN Category: OTHER COOKING SAUCES Serving: 30.0g BSI 10.0 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STRIANESE Tomatoes Organic Italian Strain... Organic Italian Strained Tomatoes Organic Italian Strained Tomatoes STRIANESE Tomatoes Organic Italian Strained Tomatoes Organic Italian Strained Tomatoes Organic Italian Strained Tomatoes	121.0g	7.87	24	6.0g	4.0g	2.1g	0.0g	1.1g
Organic Italian Strained Tomatoes Brand: STRIANESE Category: TOMATOES Serving: 121.0g BSI 7.87 Carbs 6.0g Sugar 4.0g Fiber 2.1g Fat 0.0g Protein 1.1g
Save to Collection Amazon	MARKETIME FOODS Cheese Myzithra Myzithra Myzithra MARKETIME FOODS Cheese Myzithra Myzithra Myzithra	28.0g	3.76	80	2.0g	0.0g	0.0g	6.0g	4.0g
Myzithra Brand: MARKETIME FOODS Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	FACE ROCK CREAMERY Cheese Aged Cheddar Aged Cheddar Aged Cheddar FACE ROCK CREAMERY Cheese Aged Cheddar Aged Cheddar Aged Cheddar	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Aged Cheddar Brand: FACE ROCK CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	DELICE DE FRANCE Cheese Grand Camebert, Soft R... Grand Camebert, Soft Ripened Cheese Grand Camebert, Soft Ripened Cheese DELICE DE FRANCE Cheese Grand Camebert, Soft Ripened Cheese Grand Camebert, Soft Ripened Cheese Grand Camebert, Soft Ripened Cheese	28.0g	1.83	100	1.0g	0.0g	0.0g	9.0g	5.0g
Grand Camebert, Soft Ripened Cheese Brand: DELICE DE FRANCE Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	FACE ROCK CREAMERY Cheese Spicy 3 Pepper Cheddar Spicy 3 Pepper Cheddar Spicy 3 Pepper Cheddar FACE ROCK CREAMERY Cheese Spicy 3 Pepper Cheddar Spicy 3 Pepper Cheddar Spicy 3 Pepper Cheddar	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Spicy 3 Pepper Cheddar Brand: FACE ROCK CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	CADY CREEK FARMS Cheese Colby Cheese Colby Cheese Colby Cheese CADY CREEK FARMS Cheese Colby Cheese Colby Cheese Colby Cheese	28.0g	1.8	110	1.0g	1.0g	0.0g	9.0g	7.0g
Colby Cheese Brand: CADY CREEK FARMS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	GRAFTON VILLAGE Cheese Raw Milk Cheddar Cheese Raw Milk Cheddar Cheese Raw Milk Cheddar Cheese GRAFTON VILLAGE Cheese Raw Milk Cheddar Cheese Raw Milk Cheddar Cheese Raw Milk Cheddar Cheese	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Raw Milk Cheddar Cheese Brand: GRAFTON VILLAGE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	PETROU BROS DAIRY PRODUCTS LTD. Cheese Traditional Halloumi Traditional Halloumi Traditional Halloumi PETROU BROS DAIRY PRODUCTS LTD. Cheese Traditional Halloumi Traditional Halloumi Traditional Halloumi	40.0g	1.84	125	1.0g	0.0g	0.0g	10.0g	8.5g
Traditional Halloumi Brand: PETROU BROS DAIRY PRODUCTS LTD. Category: CHEESE Serving: 40.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 8.5g
Save to Collection Amazon	FACE ROCK CREMERY Cheese "Vampire Slayer" Garli... "Vampire Slayer" Garlic Cheddar "Vampire Slayer" Garlic Cheddar FACE ROCK CREMERY Cheese "Vampire Slayer" Garlic Cheddar "Vampire Slayer" Garlic Cheddar "Vampire Slayer" Garlic Cheddar	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
"Vampire Slayer" Garlic Cheddar Brand: FACE ROCK CREMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SAPUTO CHEESE USA INC. Cheese Provolone Cheese With ... Provolone Cheese With Smoke Flavor Provolone Cheese With Smoke Flavor SAPUTO CHEESE USA INC. Cheese Provolone Cheese With Smoke Flavor Provolone Cheese With Smoke Flavor Provolone Cheese With Smoke Flavor	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Provolone Cheese With Smoke Flavor Brand: SAPUTO CHEESE USA INC. Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	FACE ROCK CREAMERY Cheese Monterey Jack Monterey Jack Monterey Jack FACE ROCK CREAMERY Cheese Monterey Jack Monterey Jack Monterey Jack	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Monterey Jack Brand: FACE ROCK CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	ROUSSAS DAIRY PRODUCTS Cheese Greek Kefalotyri Cheese Greek Kefalotyri Cheese Greek Kefalotyri Cheese ROUSSAS DAIRY PRODUCTS Cheese Greek Kefalotyri Cheese Greek Kefalotyri Cheese Greek Kefalotyri Cheese	28.0g	1.84	85	1.0g	0.0g	0.0g	7.0g	6.0g
Greek Kefalotyri Cheese Brand: ROUSSAS DAIRY PRODUCTS Category: CHEESE Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Ht Traders, Tapenade, ... Ht Traders, Tapenade, Red Pepper & Artichoke Ht Traders, Tapenade, Red Pepper & Artichoke HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Ht Traders, Tapenade, Red Pepper & Ar... Ht Traders, Tapenade, Red Pepper & Artichoke Ht Traders, Tapenade, Red Pepper & Artichoke	30.0g	2.01	20	2.0g	1.0g	1.0g	1.0g	0.0g
Ht Traders, Tapenade, Red Pepper & Artichoke Brand: HARRIS-TEETER INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 2.01 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	RUMIANO Cheese Classic Cheddar Cheese Rumiano, Classic Cheddar Cheese Classic Cheddar Cheese RUMIANO Cheese Classic Cheddar Cheese Rumiano, Classic Cheddar Cheese Classic Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Classic Cheddar Cheese Brand: RUMIANO Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	UCC Coffee The Blend 117 Instant ... The Blend 117 Instant Coffee Powder The Blend 117 Instant Coffee Powder UCC Coffee The Blend 117 Instant Coffee Powder The Blend 117 Instant Coffee Powder The Blend 117 Instant Coffee Powder	5.0g	5.76	15	3.0g	0.0g	0.0g	0.0g	1.0g
The Blend 117 Instant Coffee Powder Brand: UCC Category: COFFEE Serving: 5.0g BSI 5.76 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CTF Entrees, Sides & Small Meals Maltose Maltose Maltose CTF Entrees, Sides & Small Meals Maltose Maltose Maltose	10.0g	9.8	40	9.0g	0.0g	4.0g	0.0g	1.0g
Maltose Brand: CTF Category: ENTREES, SIDES & SMALL MEALS Serving: 10.0g BSI 9.8 Carbs 9.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET Wholesome Snacks Unsweetened Cranberries Whole Foods Market, Unsweetened Cranberries Unsweetened Cranberries WHOLE FOODS MARKET Wholesome Snacks Unsweetened Cranberries Whole Foods Market, Unsweetened Cranberries Unsweetened Cranberries	6.0g	10.0	25	6.0g	3.0g	1.0g	0.0g	0.0g
Unsweetened Cranberries Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 6.0g BSI 10.0 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Walnut Harvest & Pieces Whole Foods Market, Walnut Harvest & Pieces Walnut Harvest & Pieces WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Walnut Harvest & Pieces Whole Foods Market, Walnut Harvest & Pieces Walnut Harvest & Pieces	28.0g	3.52	180	4.0g	1.0g	2.0g	18.0g	4.0g
Walnut Harvest & Pieces Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.52 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 18.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Chipotle Black Bean & Corn Salsa

Concentrate Cooking Tamarind

Organic Italian Strained Tomatoes

Myzithra

Aged Cheddar

Grand Camebert, Soft Ripened Cheese

Spicy 3 Pepper Cheddar

Colby Cheese

Raw Milk Cheddar Cheese

Traditional Halloumi

"Vampire Slayer" Garlic Cheddar

Provolone Cheese With Smoke Flavor

Monterey Jack

Greek Kefalotyri Cheese

Ht Traders, Tapenade, Red Pepper & Artichoke

Classic Cheddar Cheese

The Blend 117 Instant Coffee Powder

Maltose

Unsweetened Cranberries

Walnut Harvest & Pieces