What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KEY FOOD Cheese Edam Cheese Key Food, Edam Cheese Edam Cheese KEY FOOD Cheese Edam Cheese Key Food, Edam Cheese Edam Cheese	28.0g	1.81	100	1.0g	0.0g	0.0g	7.0g	8.0g
Edam Cheese Brand: KEY FOOD Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	KEY FOOD Cheese Fontina Cheese Key Food, Fontina Cheese Fontina Cheese KEY FOOD Cheese Fontina Cheese Key Food, Fontina Cheese Fontina Cheese	28.0g	1.79	120	1.0g	0.0g	0.0g	9.0g	8.0g
Fontina Cheese Brand: KEY FOOD Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	KEY FOOD Cheese Smoked Gouda Cheese Key Food, Smoked Gouda Cheese Smoked Gouda Cheese KEY FOOD Cheese Smoked Gouda Cheese Key Food, Smoked Gouda Cheese Smoked Gouda Cheese	28.0g	1.81	90	1.0g	0.0g	0.0g	7.0g	8.0g
Smoked Gouda Cheese Brand: KEY FOOD Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	EUROLIVA Pickles, Olives, Peppers & Relishes Crespo, Small Pitted R... Crespo, Small Pitted Ripe Olives Crespo, Small Pitted Ripe Olives EUROLIVA Pickles, Olives, Peppers & Relishes Crespo, Small Pitted Ripe Olives Crespo, Small Pitted Ripe Olives Crespo, Small Pitted Ripe Olives	15.0g	1.96	20	1.0g	0.0g	0.0g	2.0g	0.0g
Crespo, Small Pitted Ripe Olives Brand: EUROLIVA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	FRESH FINDS Tomatoes Tomato Sauce Tomato Sauce Tomato Sauce FRESH FINDS Tomatoes Tomato Sauce Tomato Sauce Tomato Sauce	61.0g	4.04	15	3.0g	2.0g	1.0g	0.0g	1.0g
Tomato Sauce Brand: FRESH FINDS Category: TOMATOES Serving: 61.0g BSI 4.04 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	VINE RIPE Tomatoes Crushed Tomatoes Crushed Tomatoes Crushed Tomatoes VINE RIPE Tomatoes Crushed Tomatoes Crushed Tomatoes Crushed Tomatoes	61.0g	8.03	20	5.0g	2.0g	1.0g	0.0g	1.0g
Crushed Tomatoes Brand: VINE RIPE Category: TOMATOES Serving: 61.0g BSI 8.03 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Canned Vegetables Whole Mushrroms Whole Mushrroms Whole Mushrroms SCHNUCK MARKETS, INC. Canned Vegetables Whole Mushrroms Whole Mushrroms Whole Mushrroms	130.0g	2.1	25	3.0g	0.0g	2.0g	0.0g	3.0g
Whole Mushrroms Brand: SCHNUCK MARKETS, INC. Category: CANNED VEGETABLES Serving: 130.0g BSI 2.1 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Canned Vegetables Schnucks,Mushrooms Pie... Schnucks,Mushrooms Pieces And Stems Schnucks,Mushrooms Pieces And Stems SCHNUCK MARKETS, INC. Canned Vegetables Schnucks,Mushrooms Pieces And Stems Schnucks,Mushrooms Pieces And Stems Schnucks,Mushrooms Pieces And Stems	130.0g	4.02	20	5.0g	0.0g	3.0g	0.0g	2.0g
Schnucks,Mushrooms Pieces And Stems Brand: SCHNUCK MARKETS, INC. Category: CANNED VEGETABLES Serving: 130.0g BSI 4.02 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Canned Vegetables Schnucks, Mushrooms Pi... Schnucks, Mushrooms Pieces & Stems Schnucks, Mushrooms Pieces & Stems SCHNUCK MARKETS, INC. Canned Vegetables Schnucks, Mushrooms Pieces & Stems Schnucks, Mushrooms Pieces & Stems Schnucks, Mushrooms Pieces & Stems	130.0g	4.02	20	5.0g	0.0g	3.0g	0.0g	2.0g
Schnucks, Mushrooms Pieces & Stems Brand: SCHNUCK MARKETS, INC. Category: CANNED VEGETABLES Serving: 130.0g BSI 4.02 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Other Meats Ground Pork Ground Pork Ground Pork TARGET STORES Other Meats Ground Pork Ground Pork Ground Pork	112.0g	3.77	280	2.0g	0.0g	0.0g	22.0g	17.0g
Ground Pork Brand: TARGET STORES Category: OTHER MEATS Serving: 112.0g BSI 3.77 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 22.0g Protein 17.0g
Save to Collection Amazon	NO MANUFACTURER Oriental, Mexican & Ethnic Sauces Harissa Mild Moroccan ... Harissa Mild Moroccan Red Pepper Sauce Harissa Mild Moroccan Red Pepper Sauce NO MANUFACTURER Oriental, Mexican & Ethnic Sauces Harissa Mild Moroccan Red Pepper Sauce Harissa Mild Moroccan Red Pepper Sauce Harissa Mild Moroccan Red Pepper Sauce	15.0g	1.99	10	1.0g	1.0g	0.0g	0.5g	0.0g
Harissa Mild Moroccan Red Pepper Sauce Brand: NO MANUFACTURER Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 1.99 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	NO MANUFACTURER Popcorn, Peanuts, Seeds & Related Snacks Peanuts Peanuts Peanuts NO MANUFACTURER Popcorn, Peanuts, Seeds & Related Snacks Peanuts Peanuts Peanuts	28.0g	5.27	160	5.0g	1.0g	2.0g	14.0g	7.0g
Peanuts Brand: NO MANUFACTURER Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.27 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	TRADER JOE'S Flours & Corn Meal Nuts, Just Almond Meal Nuts, Just Almond Meal Nuts, Just Almond Meal TRADER JOE'S Flours & Corn Meal Nuts, Just Almond Meal Nuts, Just Almond Meal Nuts, Just Almond Meal	30.0g	5.28	180	6.0g	1.0g	3.0g	16.0g	6.0g
Nuts, Just Almond Meal Brand: TRADER JOE'S Category: FLOURS & CORN MEAL Serving: 30.0g BSI 5.28 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	LAND O'LAKES, INC. Butter & Spread Garlic & Herb Butter S... Garlic & Herb Butter Spread Garlic & Herb Butter Spread LAND O'LAKES, INC. Butter & Spread Garlic & Herb Butter Spread Garlic & Herb Butter Spread Garlic & Herb Butter Spread	14.0g	1.83	70	1.0g	0.0g	0.0g	8.0g	0.0g
Garlic & Herb Butter Spread Brand: LAND O'LAKES, INC. Category: BUTTER & SPREAD Serving: 14.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	LITTLE DUCK ORGANICS Wholesome Snacks Tiny Fruits Freeze Dri... Tiny Fruits Freeze Dried Snacks! Tiny Fruits Freeze Dried Snacks! LITTLE DUCK ORGANICS Wholesome Snacks Tiny Fruits Freeze Dried Snacks! Tiny Fruits Freeze Dried Snacks! Tiny Fruits Freeze Dried Snacks!	7.0g	9.71	24	6.0g	4.0g	1.0g	0.0g	1.0g
Tiny Fruits Freeze Dried Snacks! Brand: LITTLE DUCK ORGANICS Category: WHOLESOME SNACKS Serving: 7.0g BSI 9.71 Carbs 6.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	LITTLE DUCK ORGANICS Wholesome Snacks Tiny Fruits+Veggies Fr... Tiny Fruits+Veggies Freeze Dried Snacks Tiny Fruits+Veggies Freeze Dried Snacks LITTLE DUCK ORGANICS Wholesome Snacks Tiny Fruits+Veggies Freeze Dried Snacks Tiny Fruits+Veggies Freeze Dried Snacks Tiny Fruits+Veggies Freeze Dried Snacks	7.0g	7.6	26	5.0g	3.0g	1.0g	1.0g	1.0g
Tiny Fruits+Veggies Freeze Dried Snacks Brand: LITTLE DUCK ORGANICS Category: WHOLESOME SNACKS Serving: 7.0g BSI 7.6 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	FRESH FINDS Dips & Salsa Chunky Salsa Chunky Salsa Chunky Salsa FRESH FINDS Dips & Salsa Chunky Salsa Chunky Salsa Chunky Salsa	31.0g	4.02	15	3.0g	1.0g	1.0g	0.0g	0.0g
Chunky Salsa Brand: FRESH FINDS Category: DIPS & SALSA Serving: 31.0g BSI 4.02 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SALPICA Dips & Salsa Rustic Tomato Salsa Wi... Rustic Tomato Salsa With Roasted Garlic Rustic Tomato Salsa With Roasted Garlic SALPICA Dips & Salsa Rustic Tomato Salsa With Roasted Garlic Rustic Tomato Salsa With Roasted Garlic Rustic Tomato Salsa With Roasted Garlic	30.0g	3.52	10	2.0g	1.0g	0.2g	0.0g	0.0g
Rustic Tomato Salsa With Roasted Garlic Brand: SALPICA Category: DIPS & SALSA Serving: 30.0g BSI 3.52 Carbs 2.0g Sugar 1.0g Fiber 0.2g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHARWOOD'S Herbs & Spices Mild Curry Powder Mild Curry Powder Mild Curry Powder SHARWOOD'S Herbs & Spices Mild Curry Powder Mild Curry Powder Mild Curry Powder	10.0g	3.83	25	5.0g	0.0g	3.0g	1.5g	1.0g
Mild Curry Powder Brand: SHARWOOD'S Category: HERBS & SPICES Serving: 10.0g BSI 3.83 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	TRADER JOE'S Tomatoes Organic Tomatoes, Dice... Organic Tomatoes, Diced In Tomato Juice Organic Tomatoes, Diced In Tomato Juice TRADER JOE'S Tomatoes Organic Tomatoes, Diced In Tomato Juice Organic Tomatoes, Diced In Tomato Juice Organic Tomatoes, Diced In Tomato Juice	130.0g	9.92	30	6.0g	4.0g	1.0g	0.0g	1.0g
Organic Tomatoes, Diced In Tomato Juice Brand: TRADER JOE'S Category: TOMATOES Serving: 130.0g BSI 9.92 Carbs 6.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Edam Cheese

Fontina Cheese

Smoked Gouda Cheese

Crespo, Small Pitted Ripe Olives

Tomato Sauce

Crushed Tomatoes

Whole Mushrroms

Schnucks,Mushrooms Pieces And Stems

Schnucks, Mushrooms Pieces & Stems

Ground Pork

Harissa Mild Moroccan Red Pepper Sauce

Peanuts

Nuts, Just Almond Meal

Garlic & Herb Butter Spread

Tiny Fruits Freeze Dried Snacks!

Tiny Fruits+Veggies Freeze Dried Snacks

Chunky Salsa

Rustic Tomato Salsa With Roasted Garlic

Mild Curry Powder

Organic Tomatoes, Diced In Tomato Juice