What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Raw Macadamias Raw Macadamias Raw Macadamias WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Raw Macadamias Raw Macadamias Raw Macadamias	28.0g	3.52	200	4.0g	1.0g	2.0g	21.0g	2.0g
Raw Macadamias Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.52 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 21.0g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Almonds Almonds Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Almonds Almonds Almonds	28.0g	5.3	160	6.0g	0.0g	3.0g	14.0g	6.0g
Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	KORDATOS Pickles, Olives, Peppers & Relishes Kalamata Whole Olives Kordatos, Kalamata Whole Olives Kalamata Whole Olives KORDATOS Pickles, Olives, Peppers & Relishes Kalamata Whole Olives Kordatos, Kalamata Whole Olives Kalamata Whole Olives	15.0g	1.95	25	1.0g	0.0g	0.0g	2.5g	0.2g
Kalamata Whole Olives Brand: KORDATOS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.2g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Organic Raw Almonds Whole Foods Market, Organic Raw Almonds Organic Raw Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Organic Raw Almonds Whole Foods Market, Organic Raw Almonds Organic Raw Almonds	28.0g	5.3	160	6.0g	1.0g	3.0g	14.0g	6.0g
Organic Raw Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	SUNRISE SOYA FOODS Other Meats Soyganic, Organic Tofu... Soyganic, Organic Tofu, Extra Firm Soyganic, Organic Tofu, Extra Firm SUNRISE SOYA FOODS Other Meats Soyganic, Organic Tofu, Extra Firm Soyganic, Organic Tofu, Extra Firm Soyganic, Organic Tofu, Extra Firm	85.0g	1.91	140	1.0g	0.0g	0.0g	8.0g	15.0g
Soyganic, Organic Tofu, Extra Firm Brand: SUNRISE SOYA FOODS Category: OTHER MEATS Serving: 85.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 15.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese Cream Cheese Cream Cheese Cream Cheese WAL-MART STORES, INC. Cheese Cream Cheese Cream Cheese Cream Cheese	28.0g	3.75	90	2.0g	2.0g	0.0g	9.0g	2.0g
Cream Cheese Brand: WAL-MART STORES, INC. Category: CHEESE Serving: 28.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	HOSODA BROS. INC. Pickles, Olives, Peppers & Relishes Boiled Bamboo Shoot Hosoda Bros. Inc., Boiled Bamboo Shoot Boiled Bamboo Shoot HOSODA BROS. INC. Pickles, Olives, Peppers & Relishes Boiled Bamboo Shoot Hosoda Bros. Inc., Boiled Bamboo Shoot Boiled Bamboo Shoot	40.0g	5.94	15	3.0g	0.0g	0.0g	0.0g	2.0g
Boiled Bamboo Shoot Brand: HOSODA BROS. INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 40.0g BSI 5.94 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MAMA SITA'S Seasoning Mixes, Salts, Marinades & Tenderizers Ilocano Pinapaitan Bit... Mama Sita's, Ilocano Pinapaitan Bitter Stew Mix Ilocano Pinapaitan Bitter Stew Mix MAMA SITA'S Seasoning Mixes, Salts, Marinades & Tenderizers Ilocano Pinapaitan Bitter Stew Mix Mama Sita's, Ilocano Pinapaitan Bitter Stew Mix Ilocano Pinapaitan Bitter Stew Mix	6.0g	5.8	15	3.0g	1.0g	0.0g	0.0g	1.0g
Ilocano Pinapaitan Bitter Stew Mix Brand: MAMA SITA'S Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 6.0g BSI 5.8 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	NARCISSUS Canned Vegetables White Peeled Asparagus Narcissus, White Peeled Asparagus White Peeled Asparagus NARCISSUS Canned Vegetables White Peeled Asparagus Narcissus, White Peeled Asparagus White Peeled Asparagus	127.0g	1.92	20	3.0g	1.0g	2.0g	0.0g	2.0g
White Peeled Asparagus Brand: NARCISSUS Category: CANNED VEGETABLES Serving: 127.0g BSI 1.92 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THAI AGRI FOODS PUBLIC COMPANY LIMITED Plant Based Milk Aroy D, Original Cocon... Aroy D, Original Coconut Milk Aroy D, Original Coconut Milk THAI AGRI FOODS PUBLIC COMPANY LIMITED Plant Based Milk Aroy D, Original Coconut Milk Aroy D, Original Coconut Milk Aroy D, Original Coconut Milk	90.0g	3.87	170	2.0g	2.0g	0.0g	17.0g	1.0g
Aroy D, Original Coconut Milk Brand: THAI AGRI FOODS PUBLIC COMPANY LIMITED Category: PLANT BASED MILK Serving: 90.0g BSI 3.87 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 17.0g Protein 1.0g
Save to Collection Amazon	INDIAN LIFE Chips, Pretzels & Snacks Authentic Papadums Authentic Papadums Authentic Papadums INDIAN LIFE Chips, Pretzels & Snacks Authentic Papadums Authentic Papadums Authentic Papadums	10.0g	3.84	25	4.0g	0.0g	2.0g	0.0g	2.0g
Authentic Papadums Brand: INDIAN LIFE Category: CHIPS, PRETZELS & SNACKS Serving: 10.0g BSI 3.84 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HALDIRAM SNACKS PVT. LTD. Pizza Mixes & Other Dry Dinners Haldiram's, Minute Khana Haldiram's, Minute Khana Haldiram's, Minute Khana HALDIRAM SNACKS PVT. LTD. Pizza Mixes & Other Dry Dinners Haldiram's, Minute Khana Haldiram's, Minute Khana Haldiram's, Minute Khana	150.0g	7.71	210	5.0g	0.0g	1.1g	20.0g	2.5g
Haldiram's, Minute Khana Brand: HALDIRAM SNACKS PVT. LTD. Category: PIZZA MIXES & OTHER DRY DINNERS Serving: 150.0g BSI 7.71 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 20.0g Protein 2.5g
Save to Collection Amazon	MAMA SITA'S Seasoning Mixes, Salts, Marinades & Tenderizers Sisig Citrus Pepper Sp... Mama Sita's, Sisig Citrus Pepper Spice Mix Sisig Citrus Pepper Spice Mix MAMA SITA'S Seasoning Mixes, Salts, Marinades & Tenderizers Sisig Citrus Pepper Spice Mix Mama Sita's, Sisig Citrus Pepper Spice Mix Sisig Citrus Pepper Spice Mix	5.0g	6.0	15	3.0g	1.0g	0.0g	0.0g	0.0g
Sisig Citrus Pepper Spice Mix Brand: MAMA SITA'S Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FACE ROCK CREAMERY Cheese Aged Cheddar Cheese Face Rock Creamery, Aged Cheddar Cheese Aged Cheddar Cheese FACE ROCK CREAMERY Cheese Aged Cheddar Cheese Face Rock Creamery, Aged Cheddar Cheese Aged Cheddar Cheese	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Aged Cheddar Cheese Brand: FACE ROCK CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	FACEROCK CREAMERY Cheese Vampire Slayer Premium... Facerock Creamery, Vampire Slayer Premium Handmade Cheese, Garlic Cheddar Vampire Slayer Premium Handmade Cheese, Garlic Cheddar FACEROCK CREAMERY Cheese Vampire Slayer Premium Handmade Chees... Facerock Creamery, Vampire Slayer Premium Handmade Cheese, Garlic Cheddar Vampire Slayer Premium Handmade Cheese, Garlic Cheddar	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Vampire Slayer Premium Handmade Cheese, Garlic Cheddar Brand: FACEROCK CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	PRIMO TAGLIO Cheese Muenster Cheese Primo Taglio, Muenster Cheese Muenster Cheese PRIMO TAGLIO Cheese Muenster Cheese Primo Taglio, Muenster Cheese Muenster Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Muenster Cheese Brand: PRIMO TAGLIO Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	STAR STABILIMENTO ALIMENTARE SPA Seasoning Mixes, Salts, Marinades & Tenderizers Star, Il Mio Dado Fung... Star, Il Mio Dado Funghi Porcini Star, Il Mio Dado Funghi Porcini STAR STABILIMENTO ALIMENTARE SPA Seasoning Mixes, Salts, Marinades & Tenderizers Star, Il Mio Dado Funghi Porcini Star, Il Mio Dado Funghi Porcini Star, Il Mio Dado Funghi Porcini	100.0g	1.87	256	1.8g	0.0g	0.8g	19.0g	19.0g
Star, Il Mio Dado Funghi Porcini Brand: STAR STABILIMENTO ALIMENTARE SPA Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 100.0g BSI 1.87 Carbs 1.8g Sugar 0.0g Fiber 0.8g Fat 19.0g Protein 19.0g
Save to Collection Amazon	WINCO FOODS Cheese Myzithra Winco Foods, Myzithra Myzithra WINCO FOODS Cheese Myzithra Winco Foods, Myzithra Myzithra	28.0g	3.76	80	2.0g	0.0g	0.0g	6.0g	4.0g
Myzithra Brand: WINCO FOODS Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Cuts & ... Harris Teeter, Cuts & Tips Asparagus Harris Teeter, Cuts & Tips Asparagus HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Cuts & Tips Asparagus Harris Teeter, Cuts & Tips Asparagus Harris Teeter, Cuts & Tips Asparagus	120.0g	4.07	20	3.0g	3.0g	1.0g	0.0g	2.0g
Harris Teeter, Cuts & Tips Asparagus Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 4.07 Carbs 3.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Harris Teeter, Shredde... Harris Teeter, Shredded Sauerkraut Harris Teeter, Shredded Sauerkraut HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Harris Teeter, Shredded Sauerkraut Harris Teeter, Shredded Sauerkraut Harris Teeter, Shredded Sauerkraut	30.0g	0.02	5	1.0g	1.0g	1.0g	0.0g	0.0g
Harris Teeter, Shredded Sauerkraut Brand: HARRIS-TEETER INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Raw Macadamias

Almonds

Kalamata Whole Olives

Organic Raw Almonds

Soyganic, Organic Tofu, Extra Firm

Cream Cheese

Boiled Bamboo Shoot

Ilocano Pinapaitan Bitter Stew Mix

White Peeled Asparagus

Aroy D, Original Coconut Milk

Authentic Papadums

Haldiram's, Minute Khana

Sisig Citrus Pepper Spice Mix

Aged Cheddar Cheese

Vampire Slayer Premium Handmade Cheese, Garlic Cheddar

Muenster Cheese

Star, Il Mio Dado Funghi Porcini

Myzithra

Harris Teeter, Cuts & Tips Asparagus

Harris Teeter, Shredded Sauerkraut