What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HERITRADE CO., LTD. Herbs & Spices Fried Garlic Heritrade Co., Ltd., Fried Garlic Fried Garlic HERITRADE CO., LTD. Herbs & Spices Fried Garlic Heritrade Co., Ltd., Fried Garlic Fried Garlic	2.0g	1.6	10	1.0g	1.0g	0.0g	1.3g	1.0g
Fried Garlic Brand: HERITRADE CO., LTD. Category: HERBS & SPICES Serving: 2.0g BSI 1.6 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.3g Protein 1.0g
Save to Collection Amazon	WINCO FOODS Cheese Deli Myzithra Cheese Winco Foods, Deli Myzithra Cheese Deli Myzithra Cheese WINCO FOODS Cheese Deli Myzithra Cheese Winco Foods, Deli Myzithra Cheese Deli Myzithra Cheese	28.0g	3.76	80	2.0g	0.0g	0.0g	6.0g	4.0g
Deli Myzithra Cheese Brand: WINCO FOODS Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, French ... Harris Teeter, French Style Green Beans Harris Teeter, French Style Green Beans HARRIS-TEETER INC. Canned Vegetables Harris Teeter, French Style Green Beans Harris Teeter, French Style Green Beans Harris Teeter, French Style Green Beans	120.0g	3.91	20	4.0g	2.0g	2.0g	0.0g	1.0g
Harris Teeter, French Style Green Beans Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 3.91 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Italian... Harris Teeter, Italian Green Beans Harris Teeter, Italian Green Beans HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Italian Green Beans Harris Teeter, Italian Green Beans Harris Teeter, Italian Green Beans	120.0g	9.9	35	7.0g	1.0g	2.0g	0.0g	1.0g
Harris Teeter, Italian Green Beans Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 9.9 Carbs 7.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	NEW BRIDGE Cheese Co Jack Cheese New Bridge, Co Jack Cheese Co Jack Cheese NEW BRIDGE Cheese Co Jack Cheese New Bridge, Co Jack Cheese Co Jack Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Co Jack Cheese Brand: NEW BRIDGE Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	THE DRUNKEN GOAT Cheese Semi Soft Goat Cheese ... The Drunken Goat, Semi Soft Goat Cheese Bathed In Red Wine, Mild Semi Soft Goat Cheese Bathed In Red Wine, Mild THE DRUNKEN GOAT Cheese Semi Soft Goat Cheese Bathed In Red W... The Drunken Goat, Semi Soft Goat Cheese Bathed In Red Wine, Mild Semi Soft Goat Cheese Bathed In Red Wine, Mild	30.0g	1.8	120	1.0g	0.0g	0.0g	10.0g	7.0g
Semi Soft Goat Cheese Bathed In Red Wine, Mild Brand: THE DRUNKEN GOAT Category: CHEESE Serving: 30.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	NEW BRIDGE Cheese Mediterranean Cheddar ... New Bridge, Mediterranean Cheddar Cheese Mediterranean Cheddar Cheese NEW BRIDGE Cheese Mediterranean Cheddar Cheese New Bridge, Mediterranean Cheddar Cheese Mediterranean Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Mediterranean Cheddar Cheese Brand: NEW BRIDGE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SMOKY PARK Cheese Smoked Cheddar Smoky Park, Smoked Cheddar Smoked Cheddar SMOKY PARK Cheese Smoked Cheddar Smoky Park, Smoked Cheddar Smoked Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Smoked Cheddar Brand: SMOKY PARK Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	NEW BRIDGE Cheese Muenster Cheese New Bridge, Muenster Cheese Muenster Cheese NEW BRIDGE Cheese Muenster Cheese New Bridge, Muenster Cheese Muenster Cheese	28.0g	1.83	100	1.0g	0.0g	0.0g	8.0g	6.0g
Muenster Cheese Brand: NEW BRIDGE Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	SMOKY PARK Cheese Smoked Swiss Smoky Park, Smoked Swiss Smoked Swiss SMOKY PARK Cheese Smoked Swiss Smoky Park, Smoked Swiss Smoked Swiss	28.0g	1.8	110	1.0g	0.0g	0.0g	8.0g	8.0g
Smoked Swiss Brand: SMOKY PARK Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TIENXI Tea Bags Burdock Tea Tienxi, Burdock Tea Burdock Tea TIENXI Tea Bags Burdock Tea Tienxi, Burdock Tea Burdock Tea	5.0g	7.08	18	3.9g	0.0g	0.2g	0.0g	0.5g
Burdock Tea Brand: TIENXI Category: TEA BAGS Serving: 5.0g BSI 7.08 Carbs 3.9g Sugar 0.0g Fiber 0.2g Fat 0.0g Protein 0.5g
Save to Collection Amazon	RIO BRIATI Cheese Mozzarella Cheese Rio Briati, Mozzarella Cheese Mozzarella Cheese RIO BRIATI Cheese Mozzarella Cheese Rio Briati, Mozzarella Cheese Mozzarella Cheese	28.0g	1.82	90	1.0g	1.0g	0.0g	6.0g	8.0g
Mozzarella Cheese Brand: RIO BRIATI Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	RIO BRIATI Cheese Provolone Rio Briati, Provolone Provolone RIO BRIATI Cheese Provolone Rio Briati, Provolone Provolone	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Provolone Brand: RIO BRIATI Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	VAN KAAS Cheese Gouda Cheese Van Kaas, Gouda Cheese Gouda Cheese VAN KAAS Cheese Gouda Cheese Van Kaas, Gouda Cheese Gouda Cheese	28.0g	1.8	100	1.0g	0.0g	0.0g	9.0g	7.0g
Gouda Cheese Brand: VAN KAAS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	DELAURENTI Pickles, Olives, Peppers & Relishes Pimento Olives Delaurenti, Pimento Olives Pimento Olives DELAURENTI Pickles, Olives, Peppers & Relishes Pimento Olives Delaurenti, Pimento Olives Pimento Olives	15.0g	1.97	15	1.0g	0.0g	0.0g	1.5g	0.0g
Pimento Olives Brand: DELAURENTI Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	NANG FAH TUE KUNG Oriental, Mexican & Ethnic Sauces Chilli Paste Nang Fah Tue Kung, Chilli Paste Chilli Paste NANG FAH TUE KUNG Oriental, Mexican & Ethnic Sauces Chilli Paste Nang Fah Tue Kung, Chilli Paste Chilli Paste	15.0g	1.92	40	1.0g	0.0g	0.0g	4.0g	0.0g
Chilli Paste Brand: NANG FAH TUE KUNG Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	NAVARRO'S Canned Seafood Fermented Shrimp In Rice Navarro's, Fermented Shrimp In Rice Fermented Shrimp In Rice NAVARRO'S Canned Seafood Fermented Shrimp In Rice Navarro's, Fermented Shrimp In Rice Fermented Shrimp In Rice	18.0g	5.88	25	3.0g	1.0g	0.0g	1.0g	1.0g
Fermented Shrimp In Rice Brand: NAVARRO'S Category: CANNED SEAFOOD Serving: 18.0g BSI 5.88 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	DELAURENTI Pickles, Olives, Peppers & Relishes Triple Stuffed Olives Delaurenti, Triple Stuffed Olives Triple Stuffed Olives DELAURENTI Pickles, Olives, Peppers & Relishes Triple Stuffed Olives Delaurenti, Triple Stuffed Olives Triple Stuffed Olives	15.0g	1.97	15	1.0g	0.0g	0.0g	1.5g	0.0g
Triple Stuffed Olives Brand: DELAURENTI Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	GOMA Herbs & Spices Roast Sesame Goma, Roast Sesame Roast Sesame GOMA Herbs & Spices Roast Sesame Goma, Roast Sesame Roast Sesame	12.0g	3.61	65	4.0g	1.0g	2.0g	5.0g	2.0g
Roast Sesame Brand: GOMA Category: HERBS & SPICES Serving: 12.0g BSI 3.61 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	YOUKI Other Soups Shrimp Soup Base Youki, Shrimp Soup Base Shrimp Soup Base YOUKI Other Soups Shrimp Soup Base Youki, Shrimp Soup Base Shrimp Soup Base	5.0g	6.0	14	3.0g	2.0g	0.0g	0.0g	0.0g
Shrimp Soup Base Brand: YOUKI Category: OTHER SOUPS Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Fried Garlic

Deli Myzithra Cheese

Harris Teeter, French Style Green Beans

Harris Teeter, Italian Green Beans

Co Jack Cheese

Semi Soft Goat Cheese Bathed In Red Wine, Mild

Mediterranean Cheddar Cheese

Smoked Cheddar

Muenster Cheese

Smoked Swiss

Burdock Tea

Mozzarella Cheese

Provolone

Gouda Cheese

Pimento Olives

Chilli Paste

Fermented Shrimp In Rice

Triple Stuffed Olives

Roast Sesame

Shrimp Soup Base