What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BUTTERFLY Herbs & Spices Coriander Powder Butterfly, Coriander Powder Coriander Powder BUTTERFLY Herbs & Spices Coriander Powder Butterfly, Coriander Powder Coriander Powder	100.0g	5.98	25	3.0g	0.0g	0.0g	1.0g	1.0g
Coriander Powder Brand: BUTTERFLY Category: HERBS & SPICES Serving: 100.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	MOONDISH Canned Vegetables Chef Kiko, Traditional... Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream MOONDISH Canned Vegetables Chef Kiko, Traditional Laing Taro Lea... Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream	77.0g	5.79	150	6.0g	1.0g	3.0g	13.0g	3.0g
Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream Brand: MOONDISH Category: CANNED VEGETABLES Serving: 77.0g BSI 5.79 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	T- WEST Herbs & Spices Hot Pepper T West, Hot Pepper Hot Pepper T- WEST Herbs & Spices Hot Pepper T West, Hot Pepper Hot Pepper	25.0g	5.7	86	15.0g	0.0g	12.0g	3.0g	4.0g
Hot Pepper Brand: T- WEST Category: HERBS & SPICES Serving: 25.0g BSI 5.7 Carbs 15.0g Sugar 0.0g Fiber 12.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	CAP IBU Pickles, Olives, Peppers & Relishes Shallot In Green Chili... Cap Ibu, Shallot In Green Chili Sauce Shallot In Green Chili Sauce CAP IBU Pickles, Olives, Peppers & Relishes Shallot In Green Chili Sauce Cap Ibu, Shallot In Green Chili Sauce Shallot In Green Chili Sauce	20.0g	5.78	50	3.0g	2.0g	0.0g	5.0g	0.0g
Shallot In Green Chili Sauce Brand: CAP IBU Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 20.0g BSI 5.78 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	AYAM BRAND Canned Seafood Sardines In Extra Virg... Ayam Brand, Sardines In Extra Virgin Olive Oil Sardines In Extra Virgin Olive Oil AYAM BRAND Canned Seafood Sardines In Extra Virgin Olive Oil Ayam Brand, Sardines In Extra Virgin Olive Oil Sardines In Extra Virgin Olive Oil	56.0g	7.49	160	4.0g	0.0g	0.0g	13.0g	8.0g
Sardines In Extra Virgin Olive Oil Brand: AYAM BRAND Category: CANNED SEAFOOD Serving: 56.0g BSI 7.49 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 8.0g
Save to Collection Amazon	CAP IBU MOTHER BRAND Seasoning Mixes, Salts, Marinades & Tenderizers Turmeric Fried Rice Se... Turmeric Fried Rice Seasoning Turmeric Fried Rice Seasoning CAP IBU MOTHER BRAND Seasoning Mixes, Salts, Marinades & Tenderizers Turmeric Fried Rice Seasoning Turmeric Fried Rice Seasoning Turmeric Fried Rice Seasoning	30.0g	1.96	25	1.0g	0.0g	0.0g	2.0g	1.0g
Turmeric Fried Rice Seasoning Brand: CAP IBU MOTHER BRAND Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 30.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	AYAM BRAND Fish & Seafood Mackerel In Tomato Sauce Ayam Brand, Mackerel In Tomato Sauce Mackerel In Tomato Sauce AYAM BRAND Fish & Seafood Mackerel In Tomato Sauce Ayam Brand, Mackerel In Tomato Sauce Mackerel In Tomato Sauce	56.0g	0.0	110	1.0g	1.0g	1.0g	8.0g	7.0g
Mackerel In Tomato Sauce Brand: AYAM BRAND Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	ANTICA TENUTA Pickles, Olives, Peppers & Relishes Country Style Olives Antica Tenuta, Country Style Olives Country Style Olives ANTICA TENUTA Pickles, Olives, Peppers & Relishes Country Style Olives Antica Tenuta, Country Style Olives Country Style Olives	100.0g	2.3	242	1.2g	0.0g	0.0g	25.8g	1.2g
Country Style Olives Brand: ANTICA TENUTA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 100.0g BSI 2.3 Carbs 1.2g Sugar 0.0g Fiber 0.0g Fat 25.8g Protein 1.2g
Save to Collection Amazon	CATHAY Tea Bags Green Tea Cathay, Green Tea Green Tea CATHAY Tea Bags Green Tea Cathay, Green Tea Green Tea	2.0g	1.8	5	1.0g	0.0g	0.0g	0.0g	1.0g
Green Tea Brand: CATHAY Category: TEA BAGS Serving: 2.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	VICTORIAS Fish & Seafood Spanish Style Bangus (... Victorias, Spanish Style Bangus (Philippine Milkfish) In Oil Spanish Style Bangus (Philippine Milkfish) In Oil VICTORIAS Fish & Seafood Spanish Style Bangus (Philippine Milk... Victorias, Spanish Style Bangus (Philippine Milkfish) In Oil Spanish Style Bangus (Philippine Milkfish) In Oil	56.0g	1.89	120	1.0g	1.0g	0.0g	8.0g	10.0g
Spanish Style Bangus (Philippine Milkfish) In Oil Brand: VICTORIAS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	HAMAOTOME Herbs & Spices Ground Sesame Seed Hamaotome, Ground Sesame Seed Ground Sesame Seed HAMAOTOME Herbs & Spices Ground Sesame Seed Hamaotome, Ground Sesame Seed Ground Sesame Seed	12.0g	1.79	72	2.0g	0.0g	1.0g	6.0g	2.0g
Ground Sesame Seed Brand: HAMAOTOME Category: HERBS & SPICES Serving: 12.0g BSI 1.79 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	CAMEMBERT Cheese Le Pommier Cheese Camembert, Le Pommier Cheese Le Pommier Cheese CAMEMBERT Cheese Le Pommier Cheese Camembert, Le Pommier Cheese Le Pommier Cheese	28.0g	0.01	82	0.2g	0.2g	0.2g	6.4g	6.0g
Le Pommier Cheese Brand: CAMEMBERT Category: CHEESE Serving: 28.0g BSI 0.01 Carbs 0.2g Sugar 0.2g Fiber 0.2g Fat 6.4g Protein 6.0g
Save to Collection Amazon	ORGANIC CREAMERY Cheese Organic Parmesan Cheese Organic Creamery, Organic Parmesan Cheese Organic Parmesan Cheese ORGANIC CREAMERY Cheese Organic Parmesan Cheese Organic Creamery, Organic Parmesan Cheese Organic Parmesan Cheese	28.0g	1.8	100	1.0g	1.0g	0.0g	7.0g	9.0g
Organic Parmesan Cheese Brand: ORGANIC CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	LAURA CHENEL'S CHEVRE, INC. Cheese Laura Chenel's, Pure G... Laura Chenel's, Pure Goat Milk Cheese, Herb Chabis Laura Chenel's, Pure Goat Milk Cheese, Herb Chabis LAURA CHENEL'S CHEVRE, INC. Cheese Laura Chenel's, Pure Goat Milk Cheese... Laura Chenel's, Pure Goat Milk Cheese, Herb Chabis Laura Chenel's, Pure Goat Milk Cheese, Herb Chabis	28.0g	1.89	70	1.0g	1.0g	0.0g	5.0g	4.0g
Laura Chenel's, Pure Goat Milk Cheese, Herb Chabis Brand: LAURA CHENEL'S CHEVRE, INC. Category: CHEESE Serving: 28.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cheese Original Cream Cheese Original Cream Cheese Original Cream Cheese KINGSTON MARKETING CO Cheese Original Cream Cheese Original Cream Cheese Original Cream Cheese	28.0g	1.89	100	1.0g	1.0g	0.0g	9.0g	1.0g
Original Cream Cheese Brand: KINGSTON MARKETING CO Category: CHEESE Serving: 28.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Cheese Simple Truth Organic, ... Simple Truth Organic, Cream Cheese Simple Truth Organic, Cream Cheese THE KROGER CO. Cheese Simple Truth Organic, Cream Cheese Simple Truth Organic, Cream Cheese Simple Truth Organic, Cream Cheese	30.0g	3.75	100	2.0g	2.0g	0.0g	10.0g	2.0g
Simple Truth Organic, Cream Cheese Brand: THE KROGER CO. Category: CHEESE Serving: 30.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	STONERIDGE Cheese Cheese Cellar, Muenste... Stoneridge, Cheese Cellar, Muenster Cheese With Jalapeno Peppers Cheese Cellar, Muenster Cheese With Jalapeno Peppers STONERIDGE Cheese Cheese Cellar, Muenster Cheese With J... Stoneridge, Cheese Cellar, Muenster Cheese With Jalapeno Peppers Cheese Cellar, Muenster Cheese With Jalapeno Peppers	28.0g	1.83	100	1.0g	0.0g	0.0g	8.0g	6.0g
Cheese Cellar, Muenster Cheese With Jalapeno Peppers Brand: STONERIDGE Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	STONERIDGE Cheese Cheese Cellar, Green O... Stoneridge, Cheese Cellar, Green Olive Havarti Cheese Cheese Cellar, Green Olive Havarti Cheese STONERIDGE Cheese Cheese Cellar, Green Olive Havarti Ch... Stoneridge, Cheese Cellar, Green Olive Havarti Cheese Cheese Cellar, Green Olive Havarti Cheese	28.0g	1.81	120	1.0g	0.0g	0.0g	10.0g	6.0g
Cheese Cellar, Green Olive Havarti Cheese Brand: STONERIDGE Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	STONERIDGE Cheese Cheese Cellar, Havarti... Stoneridge, Cheese Cellar, Havarti Cheese Cheese Cellar, Havarti Cheese STONERIDGE Cheese Cheese Cellar, Havarti Cheese Stoneridge, Cheese Cellar, Havarti Cheese Cheese Cellar, Havarti Cheese	28.0g	1.81	120	1.0g	0.0g	0.0g	10.0g	6.0g
Cheese Cellar, Havarti Cheese Brand: STONERIDGE Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	STONERIDGE Cheese Jack Cheese Jack Cheese Jack Cheese STONERIDGE Cheese Jack Cheese Jack Cheese Jack Cheese	28.0g	3.63	100	2.0g	1.0g	0.0g	8.0g	7.0g
Jack Cheese Brand: STONERIDGE Category: CHEESE Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Coriander Powder

Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream

Hot Pepper

Shallot In Green Chili Sauce

Sardines In Extra Virgin Olive Oil

Turmeric Fried Rice Seasoning

Mackerel In Tomato Sauce

Country Style Olives

Green Tea

Spanish Style Bangus (Philippine Milkfish) In Oil

Ground Sesame Seed

Le Pommier Cheese

Organic Parmesan Cheese

Laura Chenel's, Pure Goat Milk Cheese, Herb Chabis

Original Cream Cheese

Simple Truth Organic, Cream Cheese

Cheese Cellar, Muenster Cheese With Jalapeno Peppers

Cheese Cellar, Green Olive Havarti Cheese

Cheese Cellar, Havarti Cheese

Jack Cheese