What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	STONERIDGE Cheese Cheese Cellar, Muenste... Stoneridge, Cheese Cellar, Muenster Cheese Cheese Cellar, Muenster Cheese STONERIDGE Cheese Cheese Cellar, Muenster Cheese Stoneridge, Cheese Cellar, Muenster Cheese Cheese Cellar, Muenster Cheese	28.0g	1.83	100	1.0g	0.0g	0.0g	8.0g	6.0g
Cheese Cellar, Muenster Cheese Brand: STONERIDGE Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	STONERIDGE Cheese Cheese Cellar, Dill Ha... Stoneridge, Cheese Cellar, Dill Havarti Cheese Cheese Cellar, Dill Havarti Cheese STONERIDGE Cheese Cheese Cellar, Dill Havarti Cheese Stoneridge, Cheese Cellar, Dill Havarti Cheese Cheese Cellar, Dill Havarti Cheese	28.0g	1.81	120	1.0g	0.0g	0.0g	10.0g	6.0g
Cheese Cellar, Dill Havarti Cheese Brand: STONERIDGE Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	TMI FOOD PROCESSING & DEVELOPMENT INC. Popcorn, Peanuts, Seeds & Related Snacks Tobi, Garlic Peanuts W... Tobi, Garlic Peanuts With Garlic Flakes Tobi, Garlic Peanuts With Garlic Flakes TMI FOOD PROCESSING & DEVELOPMENT INC. Popcorn, Peanuts, Seeds & Related Snacks Tobi, Garlic Peanuts With Garlic Flakes Tobi, Garlic Peanuts With Garlic Flakes Tobi, Garlic Peanuts With Garlic Flakes	29.0g	5.24	190	5.0g	2.0g	2.0g	15.0g	7.0g
Tobi, Garlic Peanuts With Garlic Flakes Brand: TMI FOOD PROCESSING & DEVELOPMENT INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 29.0g BSI 5.24 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	WINCO FOODS, INC. Tomatoes Winco Foods, Diced Tom... Winco Foods, Diced Tomatoes With Green Chilies, Original Winco Foods, Diced Tomatoes With Green Chilies, Original WINCO FOODS, INC. Tomatoes Winco Foods, Diced Tomatoes With Gree... Winco Foods, Diced Tomatoes With Green Chilies, Original Winco Foods, Diced Tomatoes With Green Chilies, Original	121.0g	6.06	21	4.0g	3.0g	1.0g	0.0g	1.0g
Winco Foods, Diced Tomatoes With Green Chilies, Original Brand: WINCO FOODS, INC. Category: TOMATOES Serving: 121.0g BSI 6.06 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GROWERS Popcorn, Peanuts, Seeds & Related Snacks Original Garlic Flavor... Growers, Original Garlic Flavor Peanuts, Garlic Original Garlic Flavor Peanuts, Garlic GROWERS Popcorn, Peanuts, Seeds & Related Snacks Original Garlic Flavor Peanuts, Garlic Growers, Original Garlic Flavor Peanuts, Garlic Original Garlic Flavor Peanuts, Garlic	30.0g	3.49	190	7.0g	2.0g	5.0g	15.0g	7.0g
Original Garlic Flavor Peanuts, Garlic Brand: GROWERS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 3.49 Carbs 7.0g Sugar 2.0g Fiber 5.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	FACE ROCK CREAMERY Cheese Face Rock Seasonal Che... Face Rock Seasonal Cheddar Face Rock Seasonal Cheddar FACE ROCK CREAMERY Cheese Face Rock Seasonal Cheddar Face Rock Seasonal Cheddar Face Rock Seasonal Cheddar	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Face Rock Seasonal Cheddar Brand: FACE ROCK CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	KONEX FOODS Dips & Salsa Dip Dip Dip KONEX FOODS Dips & Salsa Dip Dip Dip	30.0g	0.02	30	1.0g	1.0g	1.0g	2.5g	0.0g
Dip Brand: KONEX FOODS Category: DIPS & SALSA Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	DUTCHMARK Cheese Smoked Gouda Cheese Smoked Gouda Cheese Smoked Gouda Cheese DUTCHMARK Cheese Smoked Gouda Cheese Smoked Gouda Cheese Smoked Gouda Cheese	28.0g	1.83	100	1.0g	0.0g	0.0g	8.0g	6.0g
Smoked Gouda Cheese Brand: DUTCHMARK Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	EARTH CIRCLE ORGANICS Baking Additives & Extracts Mesquite Powder Earth Circle Organics, Mesquite Powder Mesquite Powder EARTH CIRCLE ORGANICS Baking Additives & Extracts Mesquite Powder Earth Circle Organics, Mesquite Powder Mesquite Powder	3.0g	1.87	15	2.0g	1.0g	1.0g	0.0g	1.0g
Mesquite Powder Brand: EARTH CIRCLE ORGANICS Category: BAKING ADDITIVES & EXTRACTS Serving: 3.0g BSI 1.87 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CHEVRAI Cheese Sofr Unripened Goat Ch... Chevrai, Sofr Unripened Goat Cheese Crumbles, Original Sofr Unripened Goat Cheese Crumbles, Original CHEVRAI Cheese Sofr Unripened Goat Cheese Crumbles, ... Chevrai, Sofr Unripened Goat Cheese Crumbles, Original Sofr Unripened Goat Cheese Crumbles, Original	28.0g	1.85	90	1.0g	0.0g	0.0g	7.0g	5.0g
Sofr Unripened Goat Cheese Crumbles, Original Brand: CHEVRAI Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Lawry's, Chili Spices ... Lawry's, Chili Spices & Seasonings Lawry's, Chili Spices & Seasonings MCCORMICK & COMPANY, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Lawry's, Chili Spices & Seasonings Lawry's, Chili Spices & Seasonings Lawry's, Chili Spices & Seasonings	8.0g	7.73	25	5.0g	0.0g	1.0g	0.5g	1.0g
Lawry's, Chili Spices & Seasonings Brand: MCCORMICK & COMPANY, INC. Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 8.0g BSI 7.73 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	VV SUPREMO Cheese Requeson Authentic Mex... Vv Supremo, Requeson Authentic Mexican Style Ricotta Requeson Authentic Mexican Style Ricotta VV SUPREMO Cheese Requeson Authentic Mexican Style Ricotta Vv Supremo, Requeson Authentic Mexican Style Ricotta Requeson Authentic Mexican Style Ricotta	62.0g	7.66	120	4.0g	2.0g	0.0g	8.0g	7.0g
Requeson Authentic Mexican Style Ricotta Brand: VV SUPREMO Category: CHEESE Serving: 62.0g BSI 7.66 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	FUD Cheese Fresco Natural Mexican... Fud, Fresco Natural Mexican Style Crumbling Cheese Fresco Natural Mexican Style Crumbling Cheese FUD Cheese Fresco Natural Mexican Style Crumblin... Fud, Fresco Natural Mexican Style Crumbling Cheese Fresco Natural Mexican Style Crumbling Cheese	28.0g	1.85	80	1.0g	0.0g	0.0g	6.0g	6.0g
Fresco Natural Mexican Style Crumbling Cheese Brand: FUD Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	CARNE DE THERESA Frozen Dinners & Entrees Seasoned Chicken Bonel... Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Seasoned Chicken Boneless Skinless Drum & Thigh Fillet CARNE DE THERESA Frozen Dinners & Entrees Seasoned Chicken Boneless Skinless Dr... Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Seasoned Chicken Boneless Skinless Drum & Thigh Fillet	112.0g	3.89	120	2.0g	0.0g	0.0g	2.0g	15.0g
Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Brand: CARNE DE THERESA Category: FROZEN DINNERS & ENTREES Serving: 112.0g BSI 3.89 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	SPARTAN Pickles, Olives, Peppers & Relishes Pimiento Stuffed Spani... Spartan, Pimiento Stuffed Spanish Olives Pimiento Stuffed Spanish Olives SPARTAN Pickles, Olives, Peppers & Relishes Pimiento Stuffed Spanish Olives Spartan, Pimiento Stuffed Spanish Olives Pimiento Stuffed Spanish Olives	15.0g	1.95	25	1.0g	0.0g	0.0g	2.5g	0.0g
Pimiento Stuffed Spanish Olives Brand: SPARTAN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Spanish Peanuts, Salted Spartan, Spanish Peanuts, Salted Spanish Peanuts, Salted SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Spanish Peanuts, Salted Spartan, Spanish Peanuts, Salted Spanish Peanuts, Salted	28.0g	5.23	160	5.0g	0.0g	2.0g	14.0g	8.0g
Spanish Peanuts, Salted Brand: SPARTAN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.23 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Deluxe Mixed Nuts, Salted Spartan, Deluxe Mixed Nuts, Salted Deluxe Mixed Nuts, Salted SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Deluxe Mixed Nuts, Salted Spartan, Deluxe Mixed Nuts, Salted Deluxe Mixed Nuts, Salted	28.0g	7.09	170	6.0g	1.0g	2.0g	15.0g	5.0g
Deluxe Mixed Nuts, Salted Brand: SPARTAN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.09 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Lightly Salted Mixed Nuts Spartan, Lightly Salted Mixed Nuts Lightly Salted Mixed Nuts SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Lightly Salted Mixed Nuts Spartan, Lightly Salted Mixed Nuts Lightly Salted Mixed Nuts	28.0g	5.28	170	5.0g	1.0g	2.0g	15.0g	6.0g
Lightly Salted Mixed Nuts Brand: SPARTAN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.28 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Party Peanuts, Salted Spartan, Party Peanuts, Salted Party Peanuts, Salted SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Party Peanuts, Salted Spartan, Party Peanuts, Salted Party Peanuts, Salted	28.0g	5.27	160	5.0g	1.0g	2.0g	14.0g	7.0g
Party Peanuts, Salted Brand: SPARTAN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.27 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Dry Roasted Unsalted P... Spartan, Dry Roasted Unsalted Peanuts Dry Roasted Unsalted Peanuts SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Dry Roasted Unsalted Peanuts Spartan, Dry Roasted Unsalted Peanuts Dry Roasted Unsalted Peanuts	28.0g	7.02	160	6.0g	1.0g	2.0g	14.0g	7.0g
Dry Roasted Unsalted Peanuts Brand: SPARTAN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.02 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Cheese Cellar, Muenster Cheese

Cheese Cellar, Dill Havarti Cheese

Tobi, Garlic Peanuts With Garlic Flakes

Winco Foods, Diced Tomatoes With Green Chilies, Original

Original Garlic Flavor Peanuts, Garlic

Face Rock Seasonal Cheddar

Dip

Smoked Gouda Cheese

Mesquite Powder

Sofr Unripened Goat Cheese Crumbles, Original

Lawry's, Chili Spices & Seasonings

Requeson Authentic Mexican Style Ricotta

Fresco Natural Mexican Style Crumbling Cheese

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Pimiento Stuffed Spanish Olives

Spanish Peanuts, Salted

Deluxe Mixed Nuts, Salted

Lightly Salted Mixed Nuts

Party Peanuts, Salted

Dry Roasted Unsalted Peanuts