What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHITE ROSE Cheese American Cheese Singles White Rose, American Cheese Singles American Cheese Singles WHITE ROSE Cheese American Cheese Singles White Rose, American Cheese Singles American Cheese Singles	19.0g	3.72	60	2.0g	1.0g	0.0g	5.0g	3.0g
American Cheese Singles Brand: WHITE ROSE Category: CHEESE Serving: 19.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	BELLA CAPRA Cheese Semi Soft Goat Cheese Semi Soft Goat Cheese Semi Soft Goat Cheese BELLA CAPRA Cheese Semi Soft Goat Cheese Semi Soft Goat Cheese Semi Soft Goat Cheese	29.0g	1.84	100	1.0g	1.0g	0.0g	8.0g	6.0g
Semi Soft Goat Cheese Brand: BELLA CAPRA Category: CHEESE Serving: 29.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	BEKSUL Seasoning Mixes, Salts, Marinades & Tenderizers Seafood Rice Seasoning Beksul, Seafood Rice Seasoning Seafood Rice Seasoning BEKSUL Seasoning Mixes, Salts, Marinades & Tenderizers Seafood Rice Seasoning Beksul, Seafood Rice Seasoning Seafood Rice Seasoning	8.0g	3.76	25	3.0g	2.0g	1.0g	0.5g	2.0g
Seafood Rice Seasoning Brand: BEKSUL Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 8.0g BSI 3.76 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	BEKSUL Seasoning Mixes, Salts, Marinades & Tenderizers Furikake Rice Seasonin... Beksul, Furikake Rice Seasoning Mix Furikake Rice Seasoning Mix BEKSUL Seasoning Mixes, Salts, Marinades & Tenderizers Furikake Rice Seasoning Mix Beksul, Furikake Rice Seasoning Mix Furikake Rice Seasoning Mix	9.0g	7.69	30	5.0g	2.0g	1.0g	1.0g	1.0g
Furikake Rice Seasoning Mix Brand: BEKSUL Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 9.0g BSI 7.69 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	SABRI Canned Seafood Sardines In Tomato Sauce Sabri, Sardines In Tomato Sauce Sardines In Tomato Sauce SABRI Canned Seafood Sardines In Tomato Sauce Sabri, Sardines In Tomato Sauce Sardines In Tomato Sauce	85.0g	1.88	166	1.0g	0.5g	0.0g	9.3g	19.0g
Sardines In Tomato Sauce Brand: SABRI Category: CANNED SEAFOOD Serving: 85.0g BSI 1.88 Carbs 1.0g Sugar 0.5g Fiber 0.0g Fat 9.3g Protein 19.0g
Save to Collection Amazon	SPARTAN Pickles, Olives, Peppers & Relishes Spanish Olives Spartan, Spanish Olives Spanish Olives SPARTAN Pickles, Olives, Peppers & Relishes Spanish Olives Spartan, Spanish Olives Spanish Olives	15.0g	1.95	25	1.0g	0.0g	0.0g	2.5g	0.0g
Spanish Olives Brand: SPARTAN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	SPARTAN Pickles, Olives, Peppers & Relishes Spanish Olives Sliced ... Spartan, Spanish Olives Sliced Salad Spanish Olives Sliced Salad SPARTAN Pickles, Olives, Peppers & Relishes Spanish Olives Sliced Salad Spartan, Spanish Olives Sliced Salad Spanish Olives Sliced Salad	15.0g	1.95	25	1.0g	0.0g	0.0g	2.5g	0.0g
Spanish Olives Sliced Salad Brand: SPARTAN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	SPARTAN Pickles, Olives, Peppers & Relishes Pimiento Stuffed Spani... Spartan, Pimiento Stuffed Spanish Queen Olives Pimiento Stuffed Spanish Queen Olives SPARTAN Pickles, Olives, Peppers & Relishes Pimiento Stuffed Spanish Queen Olives Spartan, Pimiento Stuffed Spanish Queen Olives Pimiento Stuffed Spanish Queen Olives	14.0g	1.97	15	1.0g	0.0g	0.0g	1.5g	0.0g
Pimiento Stuffed Spanish Queen Olives Brand: SPARTAN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 14.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Prepared Pasta & Pizza Sauces Marinara Sauce With Eg... Marinara Sauce With Eggplant Marinara Sauce With Eggplant FRESH & EASY Prepared Pasta & Pizza Sauces Marinara Sauce With Eggplant Marinara Sauce With Eggplant Marinara Sauce With Eggplant	113.0g	11.9	45	8.0g	2.0g	2.0g	1.0g	1.0g
Marinara Sauce With Eggplant Brand: FRESH & EASY Category: PREPARED PASTA & PIZZA SAUCES Serving: 113.0g BSI 11.9 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Prepared Pasta & Pizza Sauces Traditional Marinara S... Traditional Marinara Sauce Traditional Marinara Sauce FRESH & EASY Prepared Pasta & Pizza Sauces Traditional Marinara Sauce Traditional Marinara Sauce Traditional Marinara Sauce	113.0g	11.87	50	8.0g	2.0g	2.0g	1.5g	2.0g
Traditional Marinara Sauce Brand: FRESH & EASY Category: PREPARED PASTA & PIZZA SAUCES Serving: 113.0g BSI 11.87 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Prepared Pasta & Pizza Sauces Three Cheese Pasta Sauce Three Cheese Pasta Sauce Three Cheese Pasta Sauce FRESH & EASY Prepared Pasta & Pizza Sauces Three Cheese Pasta Sauce Three Cheese Pasta Sauce Three Cheese Pasta Sauce	113.0g	9.79	90	7.0g	2.0g	2.0g	6.0g	3.0g
Three Cheese Pasta Sauce Brand: FRESH & EASY Category: PREPARED PASTA & PIZZA SAUCES Serving: 113.0g BSI 9.79 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	FRESH & EASY Canned Vegetables Whole Green Chilies Fresh & Easy, Whole Green Chilies Whole Green Chilies FRESH & EASY Canned Vegetables Whole Green Chilies Fresh & Easy, Whole Green Chilies Whole Green Chilies	30.0g	0.02	5	1.0g	1.0g	1.0g	0.0g	0.0g
Whole Green Chilies Brand: FRESH & EASY Category: CANNED VEGETABLES Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MI DULZURA Granulated, Brown & Powdered Sugar Brown Sugar Cane Panela Brown Sugar Cane Panela Brown Sugar Cane Panela MI DULZURA Granulated, Brown & Powdered Sugar Brown Sugar Cane Panela Brown Sugar Cane Panela Brown Sugar Cane Panela	4.0g	8.0	15	4.0g	4.0g	0.0g	0.0g	0.0g
Brown Sugar Cane Panela Brand: MI DULZURA Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHNUCKS Pickles, Olives, Peppers & Relishes Olives Ripe Olives Ripe Olives Ripe SCHNUCKS Pickles, Olives, Peppers & Relishes Olives Ripe Olives Ripe Olives Ripe	15.0g	1.95	25	1.0g	0.0g	0.0g	2.5g	0.0g
Olives Ripe Brand: SCHNUCKS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	GREENMAX Herbs & Spices Roasted White Sesame Roasted White Sesame Roasted White Sesame GREENMAX Herbs & Spices Roasted White Sesame Roasted White Sesame Roasted White Sesame	10.0g	1.85	63	2.0g	0.0g	0.9g	5.3g	1.9g
Roasted White Sesame Brand: GREENMAX Category: HERBS & SPICES Serving: 10.0g BSI 1.85 Carbs 2.0g Sugar 0.0g Fiber 0.9g Fat 5.3g Protein 1.9g
Save to Collection Amazon	NONCHIAMATEMIACETO Other Condiments Balsamic Vinegar, Clai... Nonchiamatemiaceto, Balsamic Vinegar, Clair Matin Balsamic Vinegar, Clair Matin NONCHIAMATEMIACETO Other Condiments Balsamic Vinegar, Clair Matin Nonchiamatemiaceto, Balsamic Vinegar, Clair Matin Balsamic Vinegar, Clair Matin	15.0ml	10.0	23	5.0g	5.0g	0.0g	0.0g	0.0g
Balsamic Vinegar, Clair Matin Brand: NONCHIAMATEMIACETO Category: OTHER CONDIMENTS Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GLORIA Milk Milk Evaporated Milk Evaporated Milk Evaporated GLORIA Milk Milk Evaporated Milk Evaporated Milk Evaporated	30.0ml	5.84	40	3.0g	3.0g	0.0g	2.5g	2.0g
Milk Evaporated Brand: GLORIA Category: MILK Serving: 30.0ml BSI 5.84 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	NATURAL CHEESE Cheese Swiss Cheese Natural Cheese, Swiss Cheese Swiss Cheese NATURAL CHEESE Cheese Swiss Cheese Natural Cheese, Swiss Cheese Swiss Cheese	28.0g	1.8	100	1.0g	0.0g	0.0g	8.0g	8.0g
Swiss Cheese Brand: NATURAL CHEESE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WWF OPERATING COMPANY Frozen Vegetables Organic Power Trio Organic Power Trio Organic Power Trio WWF OPERATING COMPANY Frozen Vegetables Organic Power Trio Organic Power Trio Organic Power Trio	85.0g	3.94	25	3.0g	0.0g	1.0g	0.0g	2.0g
Organic Power Trio Brand: WWF OPERATING COMPANY Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.94 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BONDUELLE CANADA INC. Canned Vegetables Daizy Farms, Pumpkin Daizy Farms, Pumpkin Daizy Farms, Pumpkin BONDUELLE CANADA INC. Canned Vegetables Daizy Farms, Pumpkin Daizy Farms, Pumpkin Daizy Farms, Pumpkin	122.0g	9.89	35	8.0g	3.0g	3.1g	0.0g	1.0g
Daizy Farms, Pumpkin Brand: BONDUELLE CANADA INC. Category: CANNED VEGETABLES Serving: 122.0g BSI 9.89 Carbs 8.0g Sugar 3.0g Fiber 3.1g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

American Cheese Singles

Semi Soft Goat Cheese

Seafood Rice Seasoning

Furikake Rice Seasoning Mix

Sardines In Tomato Sauce

Spanish Olives

Spanish Olives Sliced Salad

Pimiento Stuffed Spanish Queen Olives

Marinara Sauce With Eggplant

Traditional Marinara Sauce

Three Cheese Pasta Sauce

Whole Green Chilies

Brown Sugar Cane Panela

Olives Ripe

Roasted White Sesame

Balsamic Vinegar, Clair Matin

Milk Evaporated

Swiss Cheese

Organic Power Trio

Daizy Farms, Pumpkin