What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WEIS MARKETS, INC. Popcorn, Peanuts, Seeds & Related Snacks Roasted No Salt, Shell... Roasted No Salt, Shelled Pumpkin Seeds Roasted No Salt, Shelled Pumpkin Seeds WEIS MARKETS, INC. Popcorn, Peanuts, Seeds & Related Snacks Roasted No Salt, Shelled Pumpkin Seeds Roasted No Salt, Shelled Pumpkin Seeds Roasted No Salt, Shelled Pumpkin Seeds	30.0g	5.23	160	4.0g	0.0g	1.0g	13.0g	10.0g
Roasted No Salt, Shelled Pumpkin Seeds Brand: WEIS MARKETS, INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 5.23 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 13.0g Protein 10.0g
Save to Collection Amazon	HARRIS-TEETER INC. Popcorn, Peanuts, Seeds & Related Snacks Ht Traders, Toasted Pi... Ht Traders, Toasted Pine Nuts Ht Traders, Toasted Pine Nuts HARRIS-TEETER INC. Popcorn, Peanuts, Seeds & Related Snacks Ht Traders, Toasted Pine Nuts Ht Traders, Toasted Pine Nuts Ht Traders, Toasted Pine Nuts	28.0g	5.21	190	4.0g	1.0g	1.0g	19.0g	4.0g
Ht Traders, Toasted Pine Nuts Brand: HARRIS-TEETER INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.21 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	TOPO-LOGIC SYSTEMS, INC. Other Drinks Blackeye Roasting Co, ... Blackeye Roasting Co, Cold Brew Coffee Blackeye Roasting Co, Cold Brew Coffee TOPO-LOGIC SYSTEMS, INC. Other Drinks Blackeye Roasting Co, Cold Brew Coffee Blackeye Roasting Co, Cold Brew Coffee Blackeye Roasting Co, Cold Brew Coffee	340.0ml	5.98	31	4.0g	0.0g	1.0g	1.0g	1.0g
Blackeye Roasting Co, Cold Brew Coffee Brand: TOPO-LOGIC SYSTEMS, INC. Category: OTHER DRINKS Serving: 340.0ml BSI 5.98 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	DUCK DYNASTY Popcorn, Peanuts, Seeds & Related Snacks Peanuts Duck Dynasty, Peanuts Peanuts DUCK DYNASTY Popcorn, Peanuts, Seeds & Related Snacks Peanuts Duck Dynasty, Peanuts Peanuts	28.0g	7.06	160	6.0g	1.0g	2.0g	13.0g	7.0g
Peanuts Brand: DUCK DYNASTY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.06 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	CALIFIA FARMS, LP Other Drinks Cold Brew Coffee Cold Brew Coffee Cold Brew Coffee CALIFIA FARMS, LP Other Drinks Cold Brew Coffee Cold Brew Coffee Cold Brew Coffee	310.0ml	6.09	109	4.0g	0.0g	0.9g	7.0g	6.0g
Cold Brew Coffee Brand: CALIFIA FARMS, LP Category: OTHER DRINKS Serving: 310.0ml BSI 6.09 Carbs 4.0g Sugar 0.0g Fiber 0.9g Fat 7.0g Protein 6.0g
Save to Collection Amazon	SIMPLY ROUNDY'S Popcorn, Peanuts, Seeds & Related Snacks Raw Pecan Halves Simply Roundy's, Raw Pecan Halves Raw Pecan Halves SIMPLY ROUNDY'S Popcorn, Peanuts, Seeds & Related Snacks Raw Pecan Halves Simply Roundy's, Raw Pecan Halves Raw Pecan Halves	30.0g	1.75	210	4.0g	1.0g	3.0g	21.0g	3.0g
Raw Pecan Halves Brand: SIMPLY ROUNDY'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 1.75 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 21.0g Protein 3.0g
Save to Collection Amazon	SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Roasted & Salted Delux... Spartan, Roasted & Salted Deluxe Mix Roasted & Salted Deluxe Mix SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Roasted & Salted Deluxe Mix Spartan, Roasted & Salted Deluxe Mix Roasted & Salted Deluxe Mix	36.0g	8.85	230	8.0g	2.0g	3.0g	20.0g	6.0g
Roasted & Salted Deluxe Mix Brand: SPARTAN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 36.0g BSI 8.85 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 20.0g Protein 6.0g
Save to Collection Amazon	SAFEWAY, INC. Popcorn, Peanuts, Seeds & Related Snacks Peanuts Peanuts Peanuts SAFEWAY, INC. Popcorn, Peanuts, Seeds & Related Snacks Peanuts Peanuts Peanuts	30.0g	3.49	170	5.0g	1.0g	3.0g	15.0g	8.0g
Peanuts Brand: SAFEWAY, INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 3.49 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	HARDBITE Chips, Pretzels & Snacks Drop'n Mad Beets Light... Hardbite, Drop'n Mad Beets Lightly Salted Beet Chips Drop'n Mad Beets Lightly Salted Beet Chips HARDBITE Chips, Pretzels & Snacks Drop'n Mad Beets Lightly Salted Beet ... Hardbite, Drop'n Mad Beets Lightly Salted Beet Chips Drop'n Mad Beets Lightly Salted Beet Chips	28.0g	3.69	130	3.0g	2.0g	1.0g	13.0g	0.4g
Drop'n Mad Beets Lightly Salted Beet Chips Brand: HARDBITE Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 3.69 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 13.0g Protein 0.4g
Save to Collection Amazon	ROUNDY'S Popcorn, Peanuts, Seeds & Related Snacks Raw Almonds Roundy's, Raw Almonds Raw Almonds ROUNDY'S Popcorn, Peanuts, Seeds & Related Snacks Raw Almonds Roundy's, Raw Almonds Raw Almonds	36.0g	0.01	210	4.0g	2.0g	4.0g	18.0g	8.0g
Raw Almonds Brand: ROUNDY'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 36.0g BSI 0.01 Carbs 4.0g Sugar 2.0g Fiber 4.0g Fat 18.0g Protein 8.0g
Save to Collection Amazon	CASA LINDO Coffee Gourmet Ground Coffee Casa Lindo, Gourmet Ground Coffee Gourmet Ground Coffee CASA LINDO Coffee Gourmet Ground Coffee Casa Lindo, Gourmet Ground Coffee Gourmet Ground Coffee	8.0g	5.74	20	3.0g	0.0g	0.0g	1.0g	1.0g
Gourmet Ground Coffee Brand: CASA LINDO Category: COFFEE Serving: 8.0g BSI 5.74 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	CASA LINDO Coffee Costa Rican Gourmet Gr... Casa Lindo, Costa Rican Gourmet Ground Coffee With B Vitamin Complex Costa Rican Gourmet Ground Coffee With B Vitamin Complex CASA LINDO Coffee Costa Rican Gourmet Ground Coffee Wit... Casa Lindo, Costa Rican Gourmet Ground Coffee With B Vitamin Complex Costa Rican Gourmet Ground Coffee With B Vitamin Complex	8.0g	5.74	20	3.0g	0.0g	0.0g	1.0g	1.0g
Costa Rican Gourmet Ground Coffee With B Vitamin Complex Brand: CASA LINDO Category: COFFEE Serving: 8.0g BSI 5.74 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	PEPE CHARRO Candy Snacks Of Corn, Chile ... Pepe Charro, Snacks Of Corn, Chile Lemon Snacks Of Corn, Chile Lemon PEPE CHARRO Candy Snacks Of Corn, Chile Lemon Pepe Charro, Snacks Of Corn, Chile Lemon Snacks Of Corn, Chile Lemon	11.0g	11.37	50	7.0g	1.0g	1.0g	2.5g	1.0g
Snacks Of Corn, Chile Lemon Brand: PEPE CHARRO Category: CANDY Serving: 11.0g BSI 11.37 Carbs 7.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Popcorn, Peanuts, Seeds & Related Snacks Wellsley Farms, Roaste... Wellsley Farms, Roasted And Salted Pistachios Wellsley Farms, Roasted And Salted Pistachios BJ'S WHOLESALE CLUB / CORPORATE BRANDS Popcorn, Peanuts, Seeds & Related Snacks Wellsley Farms, Roasted And Salted Pi... Wellsley Farms, Roasted And Salted Pistachios Wellsley Farms, Roasted And Salted Pistachios	30.0g	8.9	170	8.0g	2.0g	3.0g	14.0g	6.0g
Wellsley Farms, Roasted And Salted Pistachios Brand: BJ'S WHOLESALE CLUB / CORPORATE BRANDS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 8.9 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	SAPP Plant Based Water Organic Birch Tree Wat... Sapp, Organic Birch Tree Water, Nettle Organic Birch Tree Water, Nettle SAPP Plant Based Water Organic Birch Tree Water, Nettle Sapp, Organic Birch Tree Water, Nettle Organic Birch Tree Water, Nettle	300.0ml	6.0	9	3.0g	3.0g	0.0g	0.0g	0.0g
Organic Birch Tree Water, Nettle Brand: SAPP Category: PLANT BASED WATER Serving: 300.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UPLOAD Other Drinks Healthy Functional Drink Healthy Functional Drink Healthy Functional Drink UPLOAD Other Drinks Healthy Functional Drink Healthy Functional Drink Healthy Functional Drink	200.0ml	6.0	12	3.0g	2.0g	0.0g	0.0g	0.0g
Healthy Functional Drink Brand: UPLOAD Category: OTHER DRINKS Serving: 200.0ml BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PROTEIN2O Water Protein Enhanced Water... Protein2 O, Protein Enhanced Water, Wild Cherry Splash Protein Enhanced Water, Wild Cherry Splash PROTEIN2O Water Protein Enhanced Water, Wild Cherry S... Protein2 O, Protein Enhanced Water, Wild Cherry Splash Protein Enhanced Water, Wild Cherry Splash	507.0ml	3.93	71	2.0g	0.0g	0.0g	0.0g	15.0g
Protein Enhanced Water, Wild Cherry Splash Brand: PROTEIN2O Category: WATER Serving: 507.0ml BSI 3.93 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	TROY INTERNATIONAL IMPORT/EXPORT CORP. Popcorn, Peanuts, Seeds & Related Snacks Natural Pinenuts Natural Pinenuts Natural Pinenuts TROY INTERNATIONAL IMPORT/EXPORT CORP. Popcorn, Peanuts, Seeds & Related Snacks Natural Pinenuts Natural Pinenuts Natural Pinenuts	28.0g	5.21	190	4.0g	1.0g	1.0g	19.0g	4.0g
Natural Pinenuts Brand: TROY INTERNATIONAL IMPORT/EXPORT CORP. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.21 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	CALIFIA FARMS, LP Other Drinks Califia Farms, Unsweet... Califia Farms, Unsweetened Black & White Cold Brew Coffee With Almond Milk Califia Farms, Unsweetened Black & White Cold Brew Coffee With Almond Milk CALIFIA FARMS, LP Other Drinks Califia Farms, Unsweetened Black & Wh... Califia Farms, Unsweetened Black & White Cold Brew Coffee With Almond Milk Califia Farms, Unsweetened Black & White Cold Brew Coffee With Almond Milk	310.0ml	6.0	59	3.0g	0.0g	0.0g	4.5g	1.0g
Califia Farms, Unsweetened Black & White Cold Brew Coffee With Almond Milk Brand: CALIFIA FARMS, LP Category: OTHER DRINKS Serving: 310.0ml BSI 6.0 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	CALIFIA FARMS, LP Other Drinks Califia, Cold Brew All... Califia, Cold Brew All Black Coffee Califia, Cold Brew All Black Coffee CALIFIA FARMS, LP Other Drinks Califia, Cold Brew All Black Coffee Califia, Cold Brew All Black Coffee Califia, Cold Brew All Black Coffee	310.0ml	6.01	19	3.0g	0.0g	0.0g	0.0g	1.0g
Califia, Cold Brew All Black Coffee Brand: CALIFIA FARMS, LP Category: OTHER DRINKS Serving: 310.0ml BSI 6.01 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Roasted No Salt, Shelled Pumpkin Seeds

Ht Traders, Toasted Pine Nuts

Blackeye Roasting Co, Cold Brew Coffee

Peanuts

Cold Brew Coffee

Raw Pecan Halves

Roasted & Salted Deluxe Mix

Peanuts

Drop'n Mad Beets Lightly Salted Beet Chips

Raw Almonds

Gourmet Ground Coffee

Costa Rican Gourmet Ground Coffee With B Vitamin Complex

Snacks Of Corn, Chile Lemon

Wellsley Farms, Roasted And Salted Pistachios

Organic Birch Tree Water, Nettle

Healthy Functional Drink

Protein Enhanced Water, Wild Cherry Splash

Natural Pinenuts

Califia Farms, Unsweetened Black & White Cold Brew Coffee With Almond Milk

Califia, Cold Brew All Black Coffee