What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mild Green Diced Chiles Harris Teeter Inc. Mild Green Diced Chiles Harris Teeter Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Green Diced Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Guacamole Flavor Sauce, Hot Gs1 Mexico Guacamole Flavor Sauce, Hot Gs1 Mexico	30.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Guacamole Flavor Sauce, Hot Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Extra Large Ripe Pitt... Harris Teeter Inc. Black Extra Large Ripe Pitted Olives Harris Teeter Inc.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Extra Large Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Small Ripe Pitted Olives Harris Teeter Inc. Black Small Ripe Pitted Olives Harris Teeter Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Small Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Old Fashioned Hot Habanero ... Preferred Wholesale, Inc. Old Fashioned Hot Habanero Salsa, Hot Preferred Wholesale, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Old Fashioned Hot Habanero Salsa, Hot Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Large Ripe Pitted Olives Harris Teeter Inc. Black Large Ripe Pitted Olives Harris Teeter Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Large Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Jalapeno Flavo... L. J. Minor Corp. Fire Roasted Jalapeno Flavor Concentrate L. J. Minor Corp.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	5
Full Name Fire Roasted Jalapeno Flavor Concentrate Details Ingredients: 17 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Picante Smart & Final Iris Corporation Mild Salsa Picante Smart & Final Iris Corporation	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Salsa Picante Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Salsa Picante Smart & Final Iris Corporation Medium Salsa Picante Smart & Final Iris Corporation	29.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Salsa Picante Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Habanero Chimichurri Aioli ... Mgr Enterprises Habanero Chimichurri Aioli Argentine Spread Mgr Enterprises	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Habanero Chimichurri Aioli Argentine Spread Details Ingredients: 18 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Black Raspberry Flavored Sp... Topco Associates, Inc. Black Raspberry Flavored Sparkling Water Beverage Topco Associates, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Black Raspberry Flavored Sparkling Water Beverage Details Ingredients: 15 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Hot Pico De Gallo Healing Md Hot Pico De Gallo Healing Md	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Decaf Orange Tea, Orange Turkey Hill Dairy Inc. Diet Decaf Orange Tea, Orange Turkey Hill Dairy Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Diet Decaf Orange Tea, Orange Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Medium Heat Golden Greek Pe... G L Mezzetta, Inc. Medium Heat Golden Greek Peperoncini G L Mezzetta, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Medium Heat Golden Greek Peperoncini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Sauerkraut Katalina Holding Company Organic Sauerkraut Katalina Holding Company	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Organic Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Spicy Organic Sauerkraut Katalina Holding Company Spicy Organic Sauerkraut Katalina Holding Company	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Spicy Organic Sauerkraut Details Ingredients: 5 Canned Vegetables Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Black Cherry Dragonfruit Fl... Lipton Black Cherry Dragonfruit Flavor Tea & Honey Liquid Iced Tea Mix Lipton	3.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Black Cherry Dragonfruit Flavor Tea & Honey Liquid Iced Tea Mix Details Ingredients: 10 Liquid Water Enhancer Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickle Me Dilley Whole Spic... H E Butt Grocery Company Pickle Me Dilley Whole Spiced Polish Dills H E Butt Grocery Company	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickle Me Dilley Whole Spiced Polish Dills Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	12 Oz Can Diet Pink Grapefr... Polar Beverages 12 Oz Can Diet Pink Grapefruit Dry Polar Beverages	360.0ml	5.1g	0.0g	0.0g	0.0g	4.1g	22
Full Name 12 Oz Can Diet Pink Grapefruit Dry Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Capers, Salted European Imports Ltd. Capers, Salted European Imports Ltd.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	18
Full Name Capers, Salted Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods