What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Roland, Kalamata Greek Oliv... American Roland Food Llc Roland, Kalamata Greek Olive Spread American Roland Food Llc	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Roland, Kalamata Greek Olive Spread Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Goya, Zucchini Flower Goya Foods, Inc. Goya, Zucchini Flower Goya Foods, Inc.	107.5g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Goya, Zucchini Flower Details Ingredients: 3 Chili & Stew Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Garlic Spread Italian Rose Company Garlic Spread Italian Rose Company	15.0g	1.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Garlic Spread Details Ingredients: 19 Butter & Spread Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sushi Chef Baycliff Company... Baycliff Company, Inc. Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce Baycliff Company, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sophia, Italian Drink, Sque... Sophia Foods Inc. Sophia, Italian Drink, Squeezed Lime, Squeezed Lime Sophia Foods Inc.	5.0ml	0.0g	0.0g	0.0g	0.0g	0.0g	1
Full Name Sophia, Italian Drink, Squeezed Lime, Squeezed Lime Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Cucumbers Overseas Food Dist Inc. Pickled Cucumbers Overseas Food Dist Inc.	28.4g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Cucumbers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Ziyad, Pickled Hot Pepper Zb Importing Inc. Ziyad, Pickled Hot Pepper Zb Importing Inc.	28.0g	2.0g	2.0g	0.0g	0.0g	0.0g	8
Full Name Ziyad, Pickled Hot Pepper Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fig Condiment With Balsamic... Acetificio Marcello Denigris Fig Condiment With Balsamic Vinegar Of Modena Acetificio Marcello Denigris	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Fig Condiment With Balsamic Vinegar Of Modena Details Ingredients: 5 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caribbean Chimichurri Cordoba Foods Llc Caribbean Chimichurri Cordoba Foods Llc	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Caribbean Chimichurri Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Carrots Mty San Miguel Distributors, Llc Carrots Mty San Miguel Distributors, Llc	112.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Carrots Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Imported Golden Peperoncini Giulianos' Specialty Foods Imported Golden Peperoncini Giulianos' Specialty Foods	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Imported Golden Peperoncini Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Vertical, Maple Water Feronia Forests, Llc Vertical, Maple Water Feronia Forests, Llc	250.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Vertical, Maple Water Details Ingredients: 1 Plant Based Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Balsamic Binegar Of Modena Colavita Usa, Llc Balsamic Binegar Of Modena Colavita Usa, Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Balsamic Binegar Of Modena Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Talk O' Texas, Crisp Okra P... Talk O' Texas Brands, Inc. Talk O' Texas, Crisp Okra Pickles, Mild, Mild Talk O' Texas Brands, Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Talk O' Texas, Crisp Okra Pickles, Mild, Mild Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Hot Fire Roasted Diced & Pe... Wal Mart Stores, Inc. Hot Fire Roasted Diced & Peeled Green Chiles Wal Mart Stores, Inc.	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Hot Fire Roasted Diced & Peeled Green Chiles Details Ingredients: 6 Canned Vegetables Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Talk O' Texas, Crisp Okra P... Talk O' Texas Brands, Inc. Talk O' Texas, Crisp Okra Pickles, Hot, Hot Talk O' Texas Brands, Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Talk O' Texas, Crisp Okra Pickles, Hot, Hot Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chimichurri Marinade, Condi... Cordoba Foods Llc Chimichurri Marinade, Condiment, Dipping Sauce Cordoba Foods Llc	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Chimichurri Marinade, Condiment, Dipping Sauce Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Traditional Tangy Ginger Sauce Maggie Gin's Inc. Traditional Tangy Ginger Sauce Maggie Gin's Inc.	15.0ml	2.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Traditional Tangy Ginger Sauce Details Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Whiole Peeled Straw Mushrooms Allied Old English Inc. Whiole Peeled Straw Mushrooms Allied Old English Inc.	28.0g	4.0g	0.0g	0.0g	3.0g	0.0g	5
Full Name Whiole Peeled Straw Mushrooms Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Spread Brothers International Food Corporation Garlic Spread Brothers International Food Corporation	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Garlic Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods