What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Garlic Dill Okra Hill Country Foodworks, Llc Garlic Dill Okra Hill Country Foodworks, Llc	35.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Garlic Dill Okra Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Nice!, Spanish Pimento Stuf... Walgreens Co. Nice!, Spanish Pimento Stuffed Manzanilla Olives Walgreens Co.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Nice!, Spanish Pimento Stuffed Manzanilla Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 5	Yellow Chili Paste Belmont International Trading Corp Yellow Chili Paste Belmont International Trading Corp	14.0g	3.0g	0.4g	0.0g	0.0g	0.0g	14
Full Name Yellow Chili Paste Details Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Mixed Pitted Italian Olives Alanric Food Distributors, Inc. Mixed Pitted Italian Olives Alanric Food Distributors, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Mixed Pitted Italian Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Agar Powder Now Health Group Inc. Agar Powder Now Health Group Inc.	1.5g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Agar Powder Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sabores Green Olives Stuffe... Fiber Resources, Inc. Sabores Green Olives Stuffed With Tuna Fiber Resources, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Sabores Green Olives Stuffed With Tuna Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Puree Vigo Importing Company Garlic Puree Vigo Importing Company	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Garlic Puree Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Marinade, Green Chili & Honey Slide Ridge Llc Marinade, Green Chili & Honey Slide Ridge Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Marinade, Green Chili & Honey Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Kalamata Whole Olives Meijer, Inc. Greek Kalamata Whole Olives Meijer, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Greek Kalamata Whole Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Large California Ripe Pitte... Bell Carter Foods, Llc Large California Ripe Pitted Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Large California Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Mild Thick Chunky Salsa H E Butt Grocery Company Mild Thick Chunky Salsa H E Butt Grocery Company	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mild Thick Chunky Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Juicy Organic Lime Entertainment Production House Inc. Juicy Organic Lime Entertainment Production House Inc.	67.0g	7.0g	2.0g	0.0g	0.0g	0.0g	20
Full Name Juicy Organic Lime Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Prana Chai, Masala Blend Chai Mr. Beverages Old Time Cocktail Mixes Prana Chai, Masala Blend Chai Mr. Beverages Old Time Cocktail Mixes	15.0g	4.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Prana Chai, Masala Blend Chai Details Ingredients: 10 Tea Bags Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Medium Roast Birthday Cake ... Boys Brigade Clothing Corp. Medium Roast Birthday Cake Unsweetened Cold Brew 100% Arabica Coffee Concentr... Boys Brigade Clothing Corp.	180.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Medium Roast Birthday Cake Unsweetened Cold Brew 100% Arabica Coffee Concentrate, Birthday Cake Unsweetened Details Ingredients: 3 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Radish Spicy Blend Of Daiko... Triple 'B' Corporation Radish Spicy Blend Of Daikon, Red Stem, And Purple Microgreens Mix Triple 'B' Corporation	14.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Radish Spicy Blend Of Daikon, Red Stem, And Purple Microgreens Mix Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Strawberry Infused Balsamic... Royce Apparel Inc. Strawberry Infused Balsamic Vinegar Royce Apparel Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Strawberry Infused Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Vitamin D & Zinc Shot With ... Suja Life, Llc Vitamin D & Zinc Shot With Reishi & Probiotics Suja Life, Llc	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Vitamin D & Zinc Shot With Reishi & Probiotics Details Ingredients: 13 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Ketchup Primal Nutrition Unsweetened Ketchup Primal Nutrition	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Unsweetened Ketchup Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Sauce Zesty V... Del Monte Foods Inc. Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seas... Del Monte Foods Inc.	60.0g	2.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings Details Ingredients: 20 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Imported Greek Mixed Season... Alanric Food Distributors, Inc. Imported Greek Mixed Seasoned Pitted Olives Alanric Food Distributors, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Imported Greek Mixed Seasoned Pitted Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods