What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Yamashin, Powdered Agar Agar Wismettac Asian Foods, Inc. Yamashin, Powdered Agar Agar Wismettac Asian Foods, Inc.	4.0g	3.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Yamashin, Powdered Agar Agar Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Hot Chili Whole Cherry Peppers Jerusalem Falafil Factory Hot Chili Whole Cherry Peppers Jerusalem Falafil Factory	25.0g	2.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Hot Chili Whole Cherry Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tartufi Di Fassia, Black Su... Strides Inc. Tartufi Di Fassia, Black Summer Truffle Sauce Strides Inc.	25.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Tartufi Di Fassia, Black Summer Truffle Sauce Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Flavored Juice Beverage, Grape Good2 Grow, Inc. Flavored Juice Beverage, Grape Good2 Grow, Inc.	177.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Flavored Juice Beverage, Grape Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Jicama Tortilla Coliman Jicama Tortilla Coliman	11.0g	1.0g	1.0g	0.0g	0.0g	0.0g	4
Full Name Jicama Tortilla Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Green Olives Sliced The Napoleon Co. Pitted Green Olives Sliced The Napoleon Co.	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Pitted Green Olives Sliced Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	1 L Bottle Diet Raspberry Lime Polar Beverages 1 L Bottle Diet Raspberry Lime Polar Beverages	360.0ml	3.1g	0.0g	0.0g	0.0g	2.0g	14
Full Name 1 L Bottle Diet Raspberry Lime Details Ingredients: 10 Non Alcoholic Beverages Ready To Drink Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Brown Organic Coconut Sugar Jordan Eyewear, Inc. Brown Organic Coconut Sugar Jordan Eyewear, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Brown Organic Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Wanjashan, Soy Sauce Mandarin Soy Sauce Inc Wanjashan, Soy Sauce Mandarin Soy Sauce Inc	10.0ml	1.0g	0.0g	0.0g	0.9g	0.0g	8
Full Name Wanjashan, Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Vanilla Organic Coconut Sugar Jordan Eyewear, Inc. Vanilla Organic Coconut Sugar Jordan Eyewear, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Vanilla Organic Coconut Sugar Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Strawberry Lemonade Ju... Old Orchard Brands Llc. Diet Strawberry Lemonade Juice, Strawberry; Lemonade Old Orchard Brands Llc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Strawberry Lemonade Juice, Strawberry; Lemonade Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Blonde Organic Coconut Sugar Jordan Eyewear, Inc. Blonde Organic Coconut Sugar Jordan Eyewear, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Blonde Organic Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Kikkoman, Milder Soy Sauce Kikkoman Sales Usa, Inc. Kikkoman, Milder Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	20
Full Name Kikkoman, Milder Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Imported Queen Stuffed With... Shurfine Imported Queen Stuffed With Minced Pimiento Olives Shurfine	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Imported Queen Stuffed With Minced Pimiento Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Special Soy Sauce Silver Swan Manufacturing Co. Special Soy Sauce Silver Swan Manufacturing Co.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Special Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sliced Jalapenos Target Stores Mild Sliced Jalapenos Target Stores	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Sliced Jalapenos Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Small Black Ripe Pitted Olives Shurfine Small Black Ripe Pitted Olives Shurfine	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Small Black Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Soy Sauce, Soy Kikkoman Sales Usa, Inc. Organic Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Soy Sauce, Soy Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Premium Guar Gum Bob's Red Mill Natural Foods, Inc. Premium Guar Gum Bob's Red Mill Natural Foods, Inc.	10.0g	9.0g	9.0g	0.0g	0.0g	0.0g	40
Full Name Premium Guar Gum Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Calamata Olives George Delallo Co., Inc. Chopped Calamata Olives George Delallo Co., Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Chopped Calamata Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods