What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mild Salsa Skip's Salsa Mild Salsa Skip's Salsa	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Med Salsa Skip's Salsa Med Salsa Skip's Salsa	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Med Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mango Salsa, Mild Seacliff International, Inc. Mango Salsa, Mild Seacliff International, Inc.	31.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mango Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Ranch Dressing & Dip Tessemae's Llc Classic Ranch Dressing & Dip Tessemae's Llc	28.0g	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Classic Ranch Dressing & Dip Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Buffalo Ranch Dressing & Dip Tessemae's Llc Buffalo Ranch Dressing & Dip Tessemae's Llc	28.0g	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Buffalo Ranch Dressing & Dip Details Ingredients: 22 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Cold Brew Coffee, W... Bramo, Llc Organic Cold Brew Coffee, Whole Bean Vanilla Bramo, Llc	354.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Organic Cold Brew Coffee, Whole Bean Vanilla Details Ingredients: 3 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Date Sugar Bob's Red Mill Natural Foods, Inc. Date Sugar Bob's Red Mill Natural Foods, Inc.	4.5g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Date Sugar Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pomelo Sparkling Water Stubbs Collection Pomelo Sparkling Water Stubbs Collection	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Pomelo Sparkling Water Details Ingredients: 5 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Digestion Shot Suja Life, Llc Digestion Shot Suja Life, Llc	59.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Digestion Shot Details Ingredients: 9 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Chilli In Brine Richin Trading Inc. Green Chilli In Brine Richin Trading Inc.	30.0g	2.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Green Chilli In Brine Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Spicy Hot Mix Giardiniera Amerifoods Trading Company Spicy Hot Mix Giardiniera Amerifoods Trading Company	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Spicy Hot Mix Giardiniera Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Tamari Lite San J International, Inc. Tamari Lite San J International, Inc.	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Lite Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Old Style Heavy Cream Borden, Inc. Old Style Heavy Cream Borden, Inc.	15.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Old Style Heavy Cream Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Queen Olives Stuffe... Bell Carter Foods, Llc Spanish Queen Olives Stuffed With Real Red Pepper Bell Carter Foods, Llc	13.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Spanish Queen Olives Stuffed With Real Red Pepper Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Mediterranean Mixed Olive M... George Delallo Co., Inc. Mediterranean Mixed Olive Medley George Delallo Co., Inc.	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Mediterranean Mixed Olive Medley Details Ingredients: 13 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Roasted Garlic Salsa Wakefern Food Corporation Roasted Garlic Salsa Wakefern Food Corporation	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Garlic Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Family Pack Gelatin, Orange... All Seasons Chemical Pkg. Corp Family Pack Gelatin, Orange, Lime, Strawberry All Seasons Chemical Pkg. Corp	99.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Family Pack Gelatin, Orange, Lime, Strawberry Details Ingredients: 11 Gelatin, Gels, Pectins & Desserts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Chiles Western Family Foods, Inc. Whole Chiles Western Family Foods, Inc.	35.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Whole Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Mexican Red Rice Seasoning ... A Dozen Cousins Llc Mexican Red Rice Seasoning Sauce With Tomato & Roasted Garlic A Dozen Cousins Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mexican Red Rice Seasoning Sauce With Tomato & Roasted Garlic Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Crispy Fried Onion Pieces Smart & Final Iris Corporation Crispy Fried Onion Pieces Smart & Final Iris Corporation	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Crispy Fried Onion Pieces Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods