What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Spearmint Flavored Sugar Fr... Ferrero U.S.A., Incorporated Spearmint Flavored Sugar Free Gum, Spear Mint Ferrero U.S.A., Incorporated	3.0g	2.0g	0.0g	0.0g	1.5g	0.0g	10
Full Name Spearmint Flavored Sugar Free Gum, Spear Mint Details Ingredients: 16 Chewing Gum & Mints Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Salad Olives Alanric Food Distributors, Inc. Spanish Salad Olives Alanric Food Distributors, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Salad Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sweet Creek Foods, Organic ... Sweet Creek Foods Llc Sweet Creek Foods, Organic Bread & Butter Pickles Sweet Creek Foods Llc	15.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sweet Creek Foods, Organic Bread & Butter Pickles Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Vitamin D & Zinc Shot With ... Suja Life, Llc Vitamin D & Zinc Shot With Reishi & Probiotics Suja Life, Llc	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Vitamin D & Zinc Shot With Reishi & Probiotics Details Ingredients: 13 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Western Family, California ... Western Family Foods, Inc. Western Family, California Ripe Pitted Olives Western Family Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Western Family, California Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Un Sweet Black Cold Brew Co... Dfa Dairy Brands, Llc Un Sweet Black Cold Brew Coffee Beverage Dfa Dairy Brands, Llc	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Un Sweet Black Cold Brew Coffee Beverage Details Ingredients: 4 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Western Family, Black Ripe ... Western Family Foods, Inc. Western Family, Black Ripe Sliced Olives Western Family Foods, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Western Family, Black Ripe Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Madhava, Organic Coconut Sugar Madhava Honey, Ltd. Madhava, Organic Coconut Sugar Madhava Honey, Ltd.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Madhava, Organic Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olykraut, Gourmet Sauerkraut Brittany Records Olykraut, Gourmet Sauerkraut Brittany Records	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Olykraut, Gourmet Sauerkraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Nitro Coconut Craft... Sumo Musubi Llc Organic Nitro Coconut Craft Cold Brew, Coconut Sumo Musubi Llc	355.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	21
Full Name Organic Nitro Coconut Craft Cold Brew, Coconut Details Ingredients: 3 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Natural Value, Ripe Sliced ... Natural Value Inc. Natural Value, Ripe Sliced Black Olives Natural Value Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Natural Value, Ripe Sliced Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Nitro Mocha Cold Br... Sumo Musubi Llc Organic Nitro Mocha Cold Brew Coffee, Mocha Sumo Musubi Llc	355.0ml	1.0g	0.0g	1.0g	0.0g	0.0g	21
Full Name Organic Nitro Mocha Cold Brew Coffee, Mocha Details Ingredients: 3 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Elderberry & Honey Tonic Roots And Leaves Llc Elderberry & Honey Tonic Roots And Leaves Llc	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Elderberry & Honey Tonic Details Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Honey Hot Sauce Gracie's Enterprises Ltd Honey Hot Sauce Gracie's Enterprises Ltd	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Honey Hot Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Pitted Olives United Natural Foods, Inc. Black Pitted Olives United Natural Foods, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Black Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Carob Balsamic Vinegar Ariadne Pure Carob Balsamic Vinegar Ariadne Pure	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Carob Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cold Brew Unsweetened Black... Wegmans Food Markets, Inc. Cold Brew Unsweetened Black Coffee, Unsweetened Wegmans Food Markets, Inc.	355.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Cold Brew Unsweetened Black Coffee, Unsweetened Details Ingredients: 2 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peeled & Deveined Tail On C... Gourmet Club Corporation Peeled & Deveined Tail On Cooked Shrimp Gourmet Club Corporation	113.0g	2.0g	0.0g	2.0g	0.0g	0.0g	130
Full Name Peeled & Deveined Tail On Cooked Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Ranchera Salsa The Kroger Co. Mild Ranchera Salsa The Kroger Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Ranchera Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Medium Thick & Chunky Salsa Hormel Foods Corporation Medium Thick & Chunky Salsa Hormel Foods Corporation	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Thick & Chunky Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods