What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 1	Stuffed Manzanilla Spanish ... Food Town Stores Inc. Stuffed Manzanilla Spanish Olives With Minced Pimientos Food Town Stores Inc.	14.0g	0.5g	0.0g	2.5g	0.0g	0.0g	25
Full Name Stuffed Manzanilla Spanish Olives With Minced Pimientos Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Spanish Olives With Minced ... Food Town Stores Inc. Spanish Olives With Minced Pimientos Food Town Stores Inc.	14.0g	0.5g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Olives With Minced Pimientos Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Olives Spartan Spanish Olives Spartan	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Vegetable Bouillon,... Scenario International Llc Organic Vegetable Bouillon, Vegetable Scenario International Llc	5.5g	2.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Organic Vegetable Bouillon, Vegetable Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Golden Coconut Sugar Jordan Eyewear, Inc. Organic Golden Coconut Sugar Jordan Eyewear, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Golden Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Kissling's Sauerkraut, 2 Lb Glk Foods, Llc Kissling's Sauerkraut, 2 Lb Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Kissling's Sauerkraut, 2 Lb Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Iced Coffee Bev... Coca Cola Usa Operations Unsweetened Iced Coffee Beverage Coca Cola Usa Operations	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	22
Full Name Unsweetened Iced Coffee Beverage Details Ingredients: 4 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Ruby Sauerkraut Hawthorne Valley Farm Ruby Sauerkraut Hawthorne Valley Farm	57.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Ruby Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Homemade Sofrito Entertainment Production House Inc. Homemade Sofrito Entertainment Production House Inc.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Homemade Sofrito Details Ingredients: 7 Frozen Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Light Fruit Juicy Red Juice... Mott's Llp Light Fruit Juicy Red Juice Drink Mott's Llp	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Light Fruit Juicy Red Juice Drink Details Ingredients: 19 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pico De Gallo Salsa, Mild Delhaize America, Inc. Pico De Gallo Salsa, Mild Delhaize America, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pico De Gallo Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Balsamic & Olive Oil Vinaig... Balducci Enterprises Inc. Balsamic & Olive Oil Vinaigrette Balducci Enterprises Inc.	28.0g	1.0g	0.0g	20.0g	0.0g	0.0g	180
Full Name Balsamic & Olive Oil Vinaigrette Details Ingredients: 29 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Marinade Dipping Sauce, Cla... Stonewall Kitchen Ltd. Marinade Dipping Sauce, Classic Greek Dressing Stonewall Kitchen Ltd.	30.0ml	1.0g	0.0g	15.0g	0.0g	0.0g	140
Full Name Marinade Dipping Sauce, Classic Greek Dressing Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	State Fair Chicken Bar B Qu... Rob Salamida Co. Inc. State Fair Chicken Bar B Que Sauce, Original Rob Salamida Co. Inc.	15.0ml	0.5g	0.0g	2.5g	0.0g	0.0g	25
Full Name State Fair Chicken Bar B Que Sauce, Original Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Sugar Free Chocolate Flavor... Bosco Products, Inc. Sugar Free Chocolate Flavored Syrup, Chocolate Bosco Products, Inc.	16.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Chocolate Flavored Syrup, Chocolate Details Ingredients: 12 Syrups & Molasses Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Scallops Vieiras Quirch Foods Company Scallops Vieiras Quirch Foods Company	113.0g	1.0g	0.0g	0.0g	6.0g	0.0g	35
Full Name Scallops Vieiras Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Diet Decaf Orange Iced Tea,... Turkey Hill Dairy Inc. Diet Decaf Orange Iced Tea, Orange Turkey Hill Dairy Inc.	360.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Diet Decaf Orange Iced Tea, Orange Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa With Green Chile, Medium Flagship Food Group North America Llc Salsa With Green Chile, Medium Flagship Food Group North America Llc	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa With Green Chile, Medium Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa Roja, Medium Glencourt Inc. Salsa Roja, Medium Glencourt Inc.	28.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Salsa Roja, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Watermelon Lemonade Flavore... Kraft Heinz Foods Company Watermelon Lemonade Flavored Coconut Water Beverage Kraft Heinz Foods Company	251.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Watermelon Lemonade Flavored Coconut Water Beverage Details Ingredients: 6 Plant Based Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods