What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Tomato Heaven Ketchup Willowdale Enterprises, Inc. Tomato Heaven Ketchup Willowdale Enterprises, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Tomato Heaven Ketchup Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Garlic With Olive Oil Butter Wakefern Food Corporation Garlic With Olive Oil Butter Wakefern Food Corporation	26.0g	1.0g	0.0g	17.0g	0.0g	0.0g	160
Full Name Garlic With Olive Oil Butter Details Ingredients: 12 Dips & Salsa Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Italian Style Muffuletta Sa... American Roland Food Llc Italian Style Muffuletta Salad Olive Mix American Roland Food Llc	28.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Italian Style Muffuletta Salad Olive Mix Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Peppers, Onions, & Spices J... American Roland Food Llc Peppers, Onions, & Spices Jalapeo Spread American Roland Food Llc	28.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Peppers, Onions, & Spices Jalapeo Spread Details Ingredients: 10 Herbs & Spices Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Roland Balsamic Vinegar Of ... American Roland Food Llc Roland Balsamic Vinegar Of Modena, 8.45 Fl Oz American Roland Food Llc	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Roland Balsamic Vinegar Of Modena, 8.45 Fl Oz Details Ingredients: 3 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Roland Balsamic Vinegar Of ... American Roland Food Llc Roland Balsamic Vinegar Of Modena, 16.9 Fl Oz American Roland Food Llc	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Roland Balsamic Vinegar Of Modena, 16.9 Fl Oz Details Ingredients: 4 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Consul Balsamic Vinegar Of ... American Roland Food Llc Consul Balsamic Vinegar Of Modena, 1 Pt 1 Fl Oz American Roland Food Llc	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Consul Balsamic Vinegar Of Modena, 1 Pt 1 Fl Oz Details Ingredients: 3 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Queen With Minced Pimientos... Goya Foods, Inc. Queen With Minced Pimientos Spanish Olives Goya Foods, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Queen With Minced Pimientos Spanish Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Pitted Manzanilla Olives Pi... Goya Foods, Inc. Pitted Manzanilla Olives Pimientos & Capers Alcaparrado Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Manzanilla Olives Pimientos & Capers Alcaparrado Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Stuffed Queen With Minced P... Goya Foods, Inc. Stuffed Queen With Minced Pimientos Spanish Olives Goya Foods, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Stuffed Queen With Minced Pimientos Spanish Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Pitted Manzanilla Olives & ... Goya Foods, Inc. Pitted Manzanilla Olives & Pimientos Salad Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Manzanilla Olives & Pimientos Salad Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Pitted Manzanilla Salad Olives Goya Foods, Inc. Pitted Manzanilla Salad Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Manzanilla Salad Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Reduced Sodium Pitted Manza... Goya Foods, Inc. Reduced Sodium Pitted Manzanilla Olives Pimientos & Capers Alcaparrado Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Reduced Sodium Pitted Manzanilla Olives Pimientos & Capers Alcaparrado Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Schnuck Markets, Inc. Lite Coconut Milk Schnuck Markets, Inc.	79.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Lite Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Chlorella Whole Foo... Nubeleaf, Inc. Organic Chlorella Whole Food Powder Nubeleaf, Inc.	3.0g	1.0g	0.0g	0.0g	2.0g	0.0g	12
Full Name Organic Chlorella Whole Food Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	All Purpose Seasoning Less ... Kikkoman Sales Usa, Inc. All Purpose Seasoning Less Sodium Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name All Purpose Seasoning Less Sodium Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium All Purpose Sea... Kikkoman Sales Usa, Inc. Less Sodium All Purpose Seasoning Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium All Purpose Seasoning Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	All Purpose Seasoning Soy S... Kikkoman Sales Usa, Inc. All Purpose Seasoning Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name All Purpose Seasoning Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Asada 3 Chile & Garlic Stre... B&G Foods, Inc. Asada 3 Chile & Garlic Street Taco Sauce B&G Foods, Inc.	17.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Asada 3 Chile & Garlic Street Taco Sauce Details Ingredients: 13 Other Cooking Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 39	Dijon Originale Mustard Unilever Bestfoods France Dijon Originale Mustard Unilever Bestfoods France	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Dijon Originale Mustard Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods