What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Zur Thomas Brothers Ham Company Zur Thomas Brothers Ham Company	40.0g	5.0g	0.2g	0.0g	0.0g	0.0g	20
Full Name Zur Details Ingredients: 2 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 35	American Pasteurized Proces... Intermark Foods, Inc American Pasteurized Processed Sandwich Slices Intermark Foods, Inc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name American Pasteurized Processed Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 35 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 35	Swiss Pasteurized Processed... Intermark Foods, Inc Swiss Pasteurized Processed Sandwich Slices Intermark Foods, Inc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Swiss Pasteurized Processed Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 35 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 35	Mozzarella Pasteurized Proc... Intermark Foods, Inc Mozzarella Pasteurized Processed Sandwich Slices Intermark Foods, Inc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Mozzarella Pasteurized Processed Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 35 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Jamaican Jerk Sauce Wegmans Food Markets, Inc. Jamaican Jerk Sauce Wegmans Food Markets, Inc.	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Jamaican Jerk Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pomegranate Hibiscus Sparkl... Art Of Beverage Llc Pomegranate Hibiscus Sparkling Fruit Tonic Art Of Beverage Llc	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	28
Full Name Pomegranate Hibiscus Sparkling Fruit Tonic Details Ingredients: 17 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy, Cheesy, Mexican Sty... 2178 Kensington Ave., Inc. Creamy, Cheesy, Mexican Style Street Corn, Creamy, Cheesy, Mexican Style 2178 Kensington Ave., Inc.	4.5g	2.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Creamy, Cheesy, Mexican Style Street Corn, Creamy, Cheesy, Mexican Style Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Crispy Dill Pickled Carrots Safie Specialty Foods Co., Inc. Crispy Dill Pickled Carrots Safie Specialty Foods Co., Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Crispy Dill Pickled Carrots Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pomelo Sparkling Water Stubbs Collection Pomelo Sparkling Water Stubbs Collection	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Pomelo Sparkling Water Details Ingredients: 5 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Organic Salsa With S... Glencourt Inc. Medium Organic Salsa With Serrano Peppers, Medium With Serrano Peppers Glencourt Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Organic Salsa With Serrano Peppers, Medium With Serrano Peppers Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Organic Salsa Glencourt Inc. Mild Organic Salsa Glencourt Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caciocavera Smoked Cheese Lovera's Italian Sausage Caciocavera Smoked Cheese Lovera's Italian Sausage	28.0g	1.0g	0.0g	5.1g	7.0g	0.0g	98
Full Name Caciocavera Smoked Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Nutritional Yeast Associated Wholesale Grocers, Inc. Nutritional Yeast Associated Wholesale Grocers, Inc.	6.0g	2.0g	0.0g	0.0g	3.0g	0.0g	20
Full Name Nutritional Yeast Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tomato Cilantro Organic Salsa United Natural Foods, Inc. Tomato Cilantro Organic Salsa United Natural Foods, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tomato Cilantro Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Escabeche Carrots, Onions, ... Lucky Things L.L.C. Escabeche Carrots, Onions, And Jalapenos Fermented Veggies, Escabeche Carrots... Lucky Things L.L.C.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Escabeche Carrots, Onions, And Jalapenos Fermented Veggies, Escabeche Carrots, Onions, And Jalapenos Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Spicy Salsa De Habanero Jaffa Salads Inc. Spicy Salsa De Habanero Jaffa Salads Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Spicy Salsa De Habanero Details Ingredients: 7 Dips & Salsa Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Strawberry Watermelon Hydra... 3 D Energy Drinks Llc Strawberry Watermelon Hydration Drink 3 D Energy Drinks Llc	500.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Strawberry Watermelon Hydration Drink Details Ingredients: 16 Sport Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Kiwi Melon Organic Calm Col... So Good Brand, Inc. Kiwi Melon Organic Calm Cold Pressed Probiotic Juice Shot So Good Brand, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Kiwi Melon Organic Calm Cold Pressed Probiotic Juice Shot Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Lime Organic Salsa United Natural Foods, Inc. Jalapeno Lime Organic Salsa United Natural Foods, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jalapeno Lime Organic Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Garlic Organic... United Natural Foods, Inc. Fire Roasted Garlic Organic Salsa United Natural Foods, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Garlic Organic Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods