What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Vinaigrette, Sundri... Sky Valley Foods Inc. Organic Vinaigrette, Sundried Tomato & Garlic Sky Valley Foods Inc.	30.0ml	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Organic Vinaigrette, Sundried Tomato & Garlic Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 11	Organic Tamari San J International, Inc. Organic Tamari San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 11	Tamari San J International, Inc. Tamari San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Piri Piri Stuffed Olives Beverages & More, Inc. Piri Piri Stuffed Olives Beverages & More, Inc.	9.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Piri Piri Stuffed Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Vanilla Fig Cold Brew Groun... Starbucks Coffee Company Vanilla Fig Cold Brew Ground Coffee Starbucks Coffee Company	360.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Vanilla Fig Cold Brew Ground Coffee Details Ingredients: 3 Coffee Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Strbk Cb Sig Blk Pbo, 32 Fl Oz Starbucks Coffee Company Strbk Cb Sig Blk Pbo, 32 Fl Oz Starbucks Coffee Company	180.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Strbk Cb Sig Blk Pbo, 32 Fl Oz Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cb Caramel Pbo, Caramel Dolce Starbucks Coffee Company Cb Caramel Pbo, Caramel Dolce Starbucks Coffee Company	180.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Cb Caramel Pbo, Caramel Dolce Details Ingredients: 3 Coffee Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Strbk Cb Coco Chc Pbo, 32 F... Starbucks Coffee Company Strbk Cb Coco Chc Pbo, 32 Fl Oz, Coconut; Chocolate Starbucks Coffee Company	180.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Strbk Cb Coco Chc Pbo, 32 Fl Oz, Coconut; Chocolate Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Fruit Infused Bever... Core Nutrition, Llc Organic Fruit Infused Beverage With Antioxidants, Clementine Core Nutrition, Llc	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Fruit Infused Beverage With Antioxidants, Clementine Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 29	Pineapple Mango Salsa Produce Packaging, Inc. Pineapple Mango Salsa Produce Packaging, Inc.	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pineapple Mango Salsa Details Ingredients: 1 Dips & Salsa Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Traditional Picante ... Associated Wholesale Grocers, Inc. Medium Traditional Picante Sauce Associated Wholesale Grocers, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Traditional Picante Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Olives Gigante George Delallo Co., Inc. Pitted Olives Gigante George Delallo Co., Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Olives Gigante Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Olive Tapenade George Delallo Co., Inc. Italian Olive Tapenade George Delallo Co., Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	25
Full Name Italian Olive Tapenade Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Roast Unsweetened Co... Califia Farms, Lp Medium Roast Unsweetened Cold Brew Black 100% Arabica Coffee Concentrate, Uns... Califia Farms, Lp	180.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Medium Roast Unsweetened Cold Brew Black 100% Arabica Coffee Concentrate, Unsweetened Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Wild Non Pareil Capers United Natural Foods, Inc. Wild Non Pareil Capers United Natural Foods, Inc.	16.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Wild Non Pareil Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sicilian Style Gourmet... Multicom Publishing Incorporated Mild Sicilian Style Gourmet Muffuletta Multicom Publishing Incorporated	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Mild Sicilian Style Gourmet Muffuletta Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic Sauce Leslie's Organics, Llc Garlic Sauce Leslie's Organics, Llc	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garlic Sauce Details Ingredients: 5 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	White Balsamic Vinegar Curation Foods, Inc. White Balsamic Vinegar Curation Foods, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name White Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Drew's, Greek Olive Dressin... Drew's Llc Drew's, Greek Olive Dressing & Quick Marinade, Drew's, Greek Olive Dressing &... Drew's Llc	30.0ml	1.0g	0.0g	15.0g	0.0g	0.0g	140
Full Name Drew's, Greek Olive Dressing & Quick Marinade, Drew's, Greek Olive Dressing & Quick Marinade Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Strawberry Jam, Straw... Good Good Natural Sweetness Llc Sweet Strawberry Jam, Strawberry Good Good Natural Sweetness Llc	20.0g	4.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet Strawberry Jam, Strawberry Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods