What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Turmeric Boost Turmeric, Le... Urban Remedy Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pre... Urban Remedy	355.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pressed Juice Details Ingredients: 4 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Strawberry With Habanero Sp... Smith & Salmon, Llc Strawberry With Habanero Sparkling Water Smith & Salmon, Llc	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Strawberry With Habanero Sparkling Water Details Ingredients: 4 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Pitted Manzanilla Olives Pi... Goya Foods, Inc. Pitted Manzanilla Olives Pimientos & Capers Alcaparrado Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Manzanilla Olives Pimientos & Capers Alcaparrado Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Gourmet Olives Danmar Health Corporation Gourmet Olives Danmar Health Corporation	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Gourmet Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Ginger With Lemongrass Spar... Smith & Salmon, Llc Ginger With Lemongrass Sparkling Water Smith & Salmon, Llc	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Ginger With Lemongrass Sparkling Water Details Ingredients: 5 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Ripe Small Olives Safeway, Inc. Pitted Ripe Small Olives Safeway, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Ripe Small Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Infused Probiotic Beverage,... Goodbelly Infused Probiotic Beverage, Orange Pineapple Basil Goodbelly	375.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Infused Probiotic Beverage, Orange Pineapple Basil Details Ingredients: 9 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Cherry Sparkling Rooi... Beauty Gourmet, Llc Black Cherry Sparkling Rooibos Herbal Tea Beauty Gourmet, Llc	355.0ml	5.0g	3.9g	0.0g	0.0g	0.0g	21
Full Name Black Cherry Sparkling Rooibos Herbal Tea Details Ingredients: 14 Iced & Bottle Tea Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickles Boynton Games Pickles Boynton Games	57.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Stuffed Queen With Minced P... Goya Foods, Inc. Stuffed Queen With Minced Pimientos Spanish Olives Goya Foods, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Stuffed Queen With Minced Pimientos Spanish Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	100% Orange Lime Juice Italian Volcano 100% Orange Lime Juice Italian Volcano	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 100% Orange Lime Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Pitted Manzanilla Olives & ... Goya Foods, Inc. Pitted Manzanilla Olives & Pimientos Salad Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Manzanilla Olives & Pimientos Salad Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 7	Medium Roasted Salsa Verde Herdez S.A. Medium Roasted Salsa Verde Herdez S.A.	31.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Medium Roasted Salsa Verde Details Ingredients: 12 Dips & Salsa Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Pitted Manzanilla Salad Olives Goya Foods, Inc. Pitted Manzanilla Salad Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Manzanilla Salad Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	African Bronze Apple Cider ... Fire Cider African Bronze Apple Cider Vinegar Tonic, Apple Cider Fire Cider	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name African Bronze Apple Cider Vinegar Tonic, Apple Cider Details Ingredients: 10 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Minced Giardiniera, Hot That Pickle Guy Minced Giardiniera, Hot That Pickle Guy	30.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Minced Giardiniera, Hot Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Reduced Sodium Pitted Manza... Goya Foods, Inc. Reduced Sodium Pitted Manzanilla Olives Pimientos & Capers Alcaparrado Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Reduced Sodium Pitted Manzanilla Olives Pimientos & Capers Alcaparrado Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Infused Probiotic Beverage,... Goodbelly Infused Probiotic Beverage, Watermelon Lime Goodbelly	375.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Infused Probiotic Beverage, Watermelon Lime Details Ingredients: 10 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Basil Mini Pops Mompops Pineapple Basil Mini Pops Mompops	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pineapple Basil Mini Pops Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Savory Roasted Salsa What Scott Likes Llc Savory Roasted Salsa What Scott Likes Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Savory Roasted Salsa Details Ingredients: 21 Dips & Salsa Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods