What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Salpica, Tomato Jalapeno Sa... Frontera Foods, Inc. Salpica, Tomato Jalapeno Salsa, Med Frontera Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salpica, Tomato Jalapeno Salsa, Med Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Lean Green Machine Cold Bre... Tiesta Tea Lean Green Machine Cold Brew Green Tea Tiesta Tea	355.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	21
Full Name Lean Green Machine Cold Brew Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	French Vanilla Flavored Swe... Green Grass Foods, Inc French Vanilla Flavored Sweetened Almond + Coconut Creamer Green Grass Foods, Inc	15.0ml	2.0g	0.0g	0.5g	0.0g	0.0g	5
Full Name French Vanilla Flavored Sweetened Almond + Coconut Creamer Details Ingredients: 13 Milk Additives Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sweetened Almond + Coconut ... Earth Mama Angel Baby Sweetened Almond + Coconut Creamer Earth Mama Angel Baby	15.0ml	2.0g	0.0g	0.5g	0.0g	0.0g	5
Full Name Sweetened Almond + Coconut Creamer Details Ingredients: 7 Milk Additives Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Heavy Cream Whole Foods Market, Inc. Organic Heavy Cream Whole Foods Market, Inc.	15.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	50
Full Name Organic Heavy Cream Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives Stuffed With G... Safeway, Inc. Queen Olives Stuffed With Garlic, Garlic Safeway, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Queen Olives Stuffed With Garlic, Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tricolor Tortilla Strips Sa... Publix Super Markets, Inc. Tricolor Tortilla Strips Salad Toppers Publix Super Markets, Inc.	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tricolor Tortilla Strips Salad Toppers Details Ingredients: 3 Chips, Pretzels & Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Clear Value, Broken Pitted ... Topco Associates, Inc. Clear Value, Broken Pitted Ripe Olives Topco Associates, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Clear Value, Broken Pitted Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Rod 'N Surf Rubs & Seasonings Vr Foods, Llc Rod 'N Surf Rubs & Seasonings Vr Foods, Llc	4.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Rod 'N Surf Rubs & Seasonings Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Musco Family Olive Co., Ear... Musco Olive Products, Inc. Musco Family Olive Co., Early California, Specialties, Pitted Kalamata Greek ... Musco Olive Products, Inc.	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Musco Family Olive Co., Early California, Specialties, Pitted Kalamata Greek Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Chainsaw Flavored Spa... Supplying Demand, Inc. Mango Chainsaw Flavored Sparkling Water Supplying Demand, Inc.	500.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Mango Chainsaw Flavored Sparkling Water Details Ingredients: 6 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Organic Broth Slow Simmered... Plant Strong By Engine 2 Llc Organic Broth Slow Simmered Vegetable, Vegetable Plant Strong By Engine 2 Llc	240.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Broth Slow Simmered Vegetable, Vegetable Details Ingredients: 12 Canned Soup Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Yard Bird Rubs & Seasonings Vr Foods, Llc Yard Bird Rubs & Seasonings Vr Foods, Llc	4.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Yard Bird Rubs & Seasonings Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Select Heavy Whipping Cream Kemps Llc Select Heavy Whipping Cream Kemps Llc	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Select Heavy Whipping Cream Details Ingredients: 1 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Pitted Green ... Bell Carter Foods, Llc Mediterranean Pitted Green And Kalamata Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Mediterranean Pitted Green And Kalamata Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Baked Chicken Reuben Rea D Pack Foods, Inc. Baked Chicken Reuben Rea D Pack Foods, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Baked Chicken Reuben Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cantina Style Thick & Chunk... Whole Foods Market, Inc. Cantina Style Thick & Chunky Salsa Whole Foods Market, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cantina Style Thick & Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Cantina Style ... Whole Foods Market, Inc. Fire Roasted Cantina Style Salsa Whole Foods Market, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Cantina Style Salsa Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Thick & Chunky Cantina... Whole Foods Market, Inc. Mild Thick & Chunky Cantina Style Salsa Whole Foods Market, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Thick & Chunky Cantina Style Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Verde, Medium ... The Kroger Co. Medium Salsa Verde, Medium Verde The Kroger Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Verde, Medium Verde Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods