What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Manzanilla Pimiento Stuffed... Topco Associates, Inc. Manzanilla Pimiento Stuffed Olives Topco Associates, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Manzanilla Pimiento Stuffed Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lecithin Granules Now Health Group Inc. Lecithin Granules Now Health Group Inc.	10.0g	1.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name Lecithin Granules Details Ingredients: 1 Vitamins Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sunflower Liquid Lecithin P... Now Health Group Inc. Sunflower Liquid Lecithin Phospholipids Powder Now Health Group Inc.	15.0ml	1.0g	0.0g	10.0g	0.0g	0.0g	120
Full Name Sunflower Liquid Lecithin Phospholipids Powder Details Ingredients: 1 Vitamins Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Argentine Red Wild Caught F... Maritime Trading Company Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Headless, Tail On, Shell On... Maritime Trading Company	112.0g	3.0g	0.0g	0.0g	22.0g	0.0g	100
Full Name Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Headless, Tail On, Shell On Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Aji Panca Sun Dried Red Hot... Goya Foods, Inc. Aji Panca Sun Dried Red Hot Pepper Paste Goya Foods, Inc.	20.0g	3.0g	0.5g	0.0g	0.0g	0.0g	12
Full Name Aji Panca Sun Dried Red Hot Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kroger, Drink Mix, Coconut,... The Kroger Co. Kroger, Drink Mix, Coconut, Coconut The Kroger Co.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Kroger, Drink Mix, Coconut, Coconut Details Ingredients: 13 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Diet Snapple, Sweetened Bla... Green Mountain Coffee Roasters, Inc. Diet Snapple, Sweetened Black And Green Tea, Peach Tea, Peach Tea Green Mountain Coffee Roasters, Inc.	4.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Diet Snapple, Sweetened Black And Green Tea, Peach Tea, Peach Tea Details Ingredients: 4 Tea Bags Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Mild Salsa Finlay Extracts & Ingredients Usa, Inc. Roundy's, Mild Salsa Finlay Extracts & Ingredients Usa, Inc.	29.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Roundy's, Mild Salsa Details Ingredients: 20 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Real Garlic With Olive Oil ... Lakeview Farms, Llc Real Garlic With Olive Oil Butter, Garlic Lakeview Farms, Llc	26.0g	1.0g	0.0g	17.0g	0.0g	0.0g	160
Full Name Real Garlic With Olive Oil Butter, Garlic Details Ingredients: 12 Dips & Salsa Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Real With Olive Oil Garlic ... Lakeview Farms, Llc Real With Olive Oil Garlic Butter Lakeview Farms, Llc	26.0g	1.0g	0.0g	17.0g	0.0g	0.0g	160
Full Name Real With Olive Oil Garlic Butter Details Ingredients: 12 Nut & Seed Butters Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fresh Diced Tomatoes, Chopp... Finlay Extracts & Ingredients Usa, Inc. Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro Finlay Extracts & Ingredients Usa, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Manzanilla Olives S... Topco Associates, Inc. Spanish Manzanilla Olives Stuffed With Minced Pimientos Topco Associates, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Manzanilla Olives Stuffed With Minced Pimientos Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Truffle Infused Honey Winston Products, Llc Truffle Infused Honey Winston Products, Llc	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	5
Full Name Truffle Infused Honey Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tart Cherry Tonic Daily Kneads Bread Llc Tart Cherry Tonic Daily Kneads Bread Llc	30.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tart Cherry Tonic Details Ingredients: 6 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Manzanilla Cocktail ... Goya Foods, Inc. Pitted Manzanilla Cocktail Olives With Sea Salt, Sea Salt Goya Foods, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Manzanilla Cocktail Olives With Sea Salt, Sea Salt Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Crave Pico De Gallo Next Phase Enterprises Hot Crave Pico De Gallo Next Phase Enterprises	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Crave Pico De Gallo Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Flavor Ketchup Ketchup Please Llc Original Flavor Ketchup Ketchup Please Llc	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Original Flavor Ketchup Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Unsweetened Black Organic C... Nestle Usa Inc. Unsweetened Black Organic Coffee Nestle Usa Inc.	180.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Unsweetened Black Organic Coffee Details Ingredients: 3 Coffee Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Churro Flavored Organic Uns... Nestle Usa Inc. Churro Flavored Organic Unsweetened Cold Brew Coffee Concentrate Nestle Usa Inc.	180.0ml	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Churro Flavored Organic Unsweetened Cold Brew Coffee Concentrate Details Ingredients: 5 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Greek Kalamata Olives Topco Associates, Inc. Whole Greek Kalamata Olives Topco Associates, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Whole Greek Kalamata Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods