What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Small Pico De Gallo Taylor Fresh Foods, Inc. Mild Small Pico De Gallo Taylor Fresh Foods, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Small Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Dilly Beans Royal Blend Coffee Co., Inc. Dilly Beans Royal Blend Coffee Co., Inc.	28.3g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Dilly Beans Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Restaurant Style Medium Salsa Jardine Resources De Americas, Llc Restaurant Style Medium Salsa Jardine Resources De Americas, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Restaurant Style Medium Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Pico De Gallo Six L's Packing Co. Inc. Mild Pico De Gallo Six L's Packing Co. Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Pico De Gallo Details Ingredients: 4 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Pico De Gallo Russ Davis Wholesale Mild Pico De Gallo Russ Davis Wholesale	20.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Pico De Gallo Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Unpasteurized Soy S... Gold Mine Natural Food Co., Inc. Organic Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Unpasteurized Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives Stuffed With J... Safeway, Inc. Queen Olives Stuffed With Jalapeno, Jalapeno Safeway, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Queen Olives Stuffed With Jalapeno, Jalapeno Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Pico Medium Fresh Mix Llc Classic Pico Medium Fresh Mix Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Classic Pico Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Kissling's Sauerkraut, 2 Lb Glk Foods, Llc Kissling's Sauerkraut, 2 Lb Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Kissling's Sauerkraut, 2 Lb Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ultra Pasteurized Heavy Whi... Topco Associates, Inc. Ultra Pasteurized Heavy Whipping Cream Topco Associates, Inc.	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Ultra Pasteurized Heavy Whipping Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roland, Lite Coconut Milk American Roland Food Llc Roland, Lite Coconut Milk American Roland Food Llc	30.0ml	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Roland, Lite Coconut Milk Details Ingredients: 6 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Muenster Pre Sliced Cheese ... Supervalu, Inc. Muenster Pre Sliced Cheese Slices Supervalu, Inc.	28.0g	1.0g	0.0g	5.1g	7.0g	0.0g	100
Full Name Muenster Pre Sliced Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Light Fruit Juicy Red Juice... Mott's Llp Light Fruit Juicy Red Juice Drink Mott's Llp	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Light Fruit Juicy Red Juice Drink Details Ingredients: 19 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Monari Federzoni, Rosemary ... Tarifold, Inc. Monari Federzoni, Rosemary Balsamic Tarifold, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Monari Federzoni, Rosemary Balsamic Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Pico Mild Small Fresh Pak Inc. Classic Pico Mild Small Fresh Pak Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Classic Pico Mild Small Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Large Salsa Fresh Pak Inc. Medium Large Salsa Fresh Pak Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Large Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Fire Roasted Salsa Cacique Inc. Medium Fire Roasted Salsa Cacique Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Fire Roasted Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Sugar Free Chocolate Flavor... Bosco Products, Inc. Sugar Free Chocolate Flavored Syrup, Chocolate Bosco Products, Inc.	16.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Chocolate Flavored Syrup, Chocolate Details Ingredients: 12 Syrups & Molasses Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Original Salsa National Food & Beverage, Inc. Original Salsa National Food & Beverage, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Original Salsa Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Diet Decaf Orange Iced Tea,... Turkey Hill Dairy Inc. Diet Decaf Orange Iced Tea, Orange Turkey Hill Dairy Inc.	360.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Diet Decaf Orange Iced Tea, Orange Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods