What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sushi Chef Baycliff Co... Baycliff Company, Inc. Sushi Chef Baycliff Company... BSI: 1.95 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Sushi Chef Baycliff Company, Japanese... Baycliff Company, Inc. Sushi Chef Baycliff Company... BSI: 1.95 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.95	5	1.0g	0.0g	0.0g	2.0g	0.0g	10
Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce Brand: Sushi Chef Baycliff Company Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Spanish Stuffed Manzan... Harris Teeter Inc. Spanish Stuffed Manzanilla ... BSI: 1.96 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Spanish Stuffed Manzanilla Olives Wit... Harris Teeter Inc. Spanish Stuffed Manzanilla ... BSI: 1.96 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.96	11	1.0g	0.0g	2.0g	0.0g	0.0g	20
Spanish Stuffed Manzanilla Olives With Minced Pimiento, Pimiento Brand: Harris Teeter Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Spanish Salad Manzanil... Harris Teeter Inc. Spanish Salad Manzanilla Ol... BSI: 1.96 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Spanish Salad Manzanilla Olives With ... Harris Teeter Inc. Spanish Salad Manzanilla Ol... BSI: 1.96 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.96	11	1.0g	0.0g	2.0g	0.0g	0.0g	20
Spanish Salad Manzanilla Olives With Minced Pimiento, Minced Pimiento Brand: Harris Teeter Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Blue Agave Sriracha Sauce Realstuff Inc. Blue Agave Sriracha Sauce, ... BSI: 6.0 - Low Impact Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Blue Agave Sriracha Sauce Realstuff Inc. Blue Agave Sriracha Sauce, ... BSI: 6.0 - Low Impact Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded	15.0g	6.0	8	3.0g	0.0g	0.0g	0.0g	2.0g	15
Blue Agave Sriracha Sauce Brand: Yellowbird Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 15.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ionian Marinated Salad... Market Basket Inc. Ionian Marinated Salad Olives BSI: 1.93 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Ionian Marinated Salad Olives Market Basket Inc. Ionian Marinated Salad Olives BSI: 1.93 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.93	9	1.0g	0.0g	3.5g	0.0g	0.0g	35
Ionian Marinated Salad Olives Brand: Market Basket Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	Goya, Zucchini Flower Goya Foods, Inc. Goya, Zucchini Flower BSI: 3.99 - Low Impact Ingredients: 3 Chili & Stew Branded Goya, Zucchini Flower Goya Foods, Inc. Goya, Zucchini Flower BSI: 3.99 - Low Impact Ingredients: 3 Chili & Stew Branded	107.5g	3.99	3	2.0g	0.0g	0.0g	1.0g	0.0g	10
Goya, Zucchini Flower Brand: Goya Category: Chili & Stew Serving: 107.5g BSI 3.99 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Medium Fresh Homemade ... J. Espino Enterprises Llc Medium Fresh Homemade Salsa... BSI: 6.0 - Low Impact Ingredients: 13 Dips & Salsa Branded Medium Fresh Homemade Salsa J. Espino Enterprises Llc Medium Fresh Homemade Salsa... BSI: 6.0 - Low Impact Ingredients: 13 Dips & Salsa Branded	30.0g	6.0	13	3.0g	0.0g	0.0g	0.0g	2.0g	10
Medium Fresh Homemade Salsa Brand: Inca Category: Dips & Salsa Serving: 30.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Buttermilk Ranch Dress... Nli, Llc Buttermilk Ranch Dressing &... BSI: 3.92 - Low Impact Ingredients: 15 Salad Dressing & Mayonnaise Branded Buttermilk Ranch Dressing & Dip Nli, Llc Buttermilk Ranch Dressing &... BSI: 3.92 - Low Impact Ingredients: 15 Salad Dressing & Mayonnaise Branded	30.0g	3.92	15	2.0g	0.0g	4.0g	0.0g	0.0g	40
Buttermilk Ranch Dressing & Dip Brand: Pampa Category: Salad Dressing & Mayonnaise Serving: 30.0g BSI 3.92 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Tandoori Masala Seasoning Whole Foods Market, Inc. Tandoori Masala Seasoning, ... BSI: 0.0 - Low Impact Ingredients: 6 Herbs & Spices Branded Tandoori Masala Seasoning Whole Foods Market, Inc. Tandoori Masala Seasoning, ... BSI: 0.0 - Low Impact Ingredients: 6 Herbs & Spices Branded	2.0g	0.0	6	1.0g	1.0g	0.0g	0.0g	0.0g	5
Tandoori Masala Seasoning Brand: Whole Foods Market Category: Herbs & Spices Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Stuffed Olives... Weis Markets, Inc. Premium Stuffed Olives Jala... BSI: 1.97 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Premium Stuffed Olives Jalapeno Weis Markets, Inc. Premium Stuffed Olives Jala... BSI: 1.97 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded	14.0g	1.97	6	1.0g	0.0g	1.5g	0.0g	0.0g	15
Premium Stuffed Olives Jalapeno Brand: Weis Category: Pickles, Olives, Peppers & Relishes Serving: 14.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Organic Tamari Lite San J International, Inc. Organic Tamari Lite BSI: 1.98 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Organic Tamari Lite San J International, Inc. Organic Tamari Lite BSI: 1.98 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded	17.0g	1.98	6	1.0g	0.0g	0.0g	1.0g	0.0g	10
Organic Tamari Lite Brand: San J Category: Oriental, Mexican & Ethnic Sauces Serving: 17.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Marinade Asian Chicken Patti's Good Life Marinade Asian Chicken BSI: 4.0 - Low Impact Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Marinade Asian Chicken Patti's Good Life Marinade Asian Chicken BSI: 4.0 - Low Impact Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	14.0g	4.0	16	2.0g	0.0g	0.0g	0.0g	1.0g	10
Marinade Asian Chicken Brand: Patti's Good Life Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 14.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roland, Kalamata Greek... American Roland Food Llc Roland, Kalamata Greek Oliv... BSI: 1.9 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Roland, Kalamata Greek Olive Spread American Roland Food Llc Roland, Kalamata Greek Oliv... BSI: 1.9 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.9	5	1.0g	0.0g	5.0g	0.0g	0.0g	50
Roland, Kalamata Greek Olive Spread Brand: Roland Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Goya, Bitter Orange Co... Goya Foods, Inc. Goya, Bitter Orange Concent... BSI: 8.0 - Low Impact Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Goya, Bitter Orange Concentrate Goya Foods, Inc. Goya, Bitter Orange Concent... BSI: 8.0 - Low Impact Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	30.0ml	8.0	10	4.0g	0.0g	0.0g	0.0g	4.0g	15
Goya, Bitter Orange Concentrate Brand: Goya Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 30.0ml BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Condimento Bianco Whit... Lidl Condimento Bianco White Win... BSI: 6.0 - Low Impact Ingredients: 2 Other Cooking Sauces Branded Condimento Bianco White Wine Vinegar ... Lidl Condimento Bianco White Win... BSI: 6.0 - Low Impact Ingredients: 2 Other Cooking Sauces Branded	15.0ml	6.0	2	3.0g	0.0g	0.0g	0.0g	3.0g	20
Condimento Bianco White Wine Vinegar With Concentrated Grape Must Brand: Lidl Category: Other Cooking Sauces Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Capatriti, Balsamic Vi... Kangadis Foods Inc. Capatriti, Balsamic Vinegar BSI: 6.0 - Low Impact Ingredients: 2 Other Condiments Branded Capatriti, Balsamic Vinegar Kangadis Foods Inc. Capatriti, Balsamic Vinegar BSI: 6.0 - Low Impact Ingredients: 2 Other Condiments Branded	15.0ml	6.0	2	3.0g	0.0g	0.0g	0.0g	3.0g	10
Capatriti, Balsamic Vinegar Brand: Capatriti Category: Other Condiments Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tri Color Tortilla Str... Wal Mart Stores, Inc. Tri Color Tortilla Strips S... BSI: 7.66 - Low Impact Ingredients: 6 Salad Dressing & Mayonnaise Branded Tri Color Tortilla Strips Salad Topper Wal Mart Stores, Inc. Tri Color Tortilla Strips S... BSI: 7.66 - Low Impact Ingredients: 6 Salad Dressing & Mayonnaise Branded	7.0g	7.66	6	4.0g	0.0g	2.0g	0.0g	0.0g	35
Tri Color Tortilla Strips Salad Topper Brand: Great Value Category: Salad Dressing & Mayonnaise Serving: 7.0g BSI 7.66 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Whole Marrakesh Spiced... Casablanca Market Whole Marrakesh Spiced Olives BSI: 0.97 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Whole Marrakesh Spiced Olives Casablanca Market Whole Marrakesh Spiced Olives BSI: 0.97 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	15.0g	0.97	5	0.5g	0.0g	2.8g	0.0g	0.0g	30
Whole Marrakesh Spiced Olives Brand: Casablanca Market Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 0.97 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 2.8g Protein 0.0g
Save to Collection Amazon	Relish, Spicy Mcclure's Pickles Relish, Spicy BSI: 4.0 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Relish, Spicy Mcclure's Pickles Relish, Spicy BSI: 4.0 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded	28.0g	4.0	7	2.0g	0.0g	0.0g	0.0g	2.0g	5
Relish, Spicy Brand: Mcclure's Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Boiled Bamboo Shoot Hosoda Bros. Inc. Hosoda Bros. Inc., Boiled B... BSI: 5.94 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Boiled Bamboo Shoot Hosoda Bros. Inc. Hosoda Bros. Inc., Boiled B... BSI: 5.94 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	40.0g	5.94	4	3.0g	0.0g	0.0g	2.0g	0.0g	15
Boiled Bamboo Shoot Brand: Hosoda Bros. Inc. Category: Pickles, Olives, Peppers & Relishes Serving: 40.0g BSI 5.94 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce

Spanish Stuffed Manzanilla Olives With Minced Pimiento, Pimiento

Spanish Salad Manzanilla Olives With Minced Pimiento, Minced Pimiento

Blue Agave Sriracha Sauce

Ionian Marinated Salad Olives

Goya, Zucchini Flower

Medium Fresh Homemade Salsa

Buttermilk Ranch Dressing & Dip

Tandoori Masala Seasoning

Premium Stuffed Olives Jalapeno

Organic Tamari Lite

Marinade Asian Chicken

Roland, Kalamata Greek Olive Spread

Goya, Bitter Orange Concentrate

Condimento Bianco White Wine Vinegar With Concentrated Grape Must

Capatriti, Balsamic Vinegar

Tri Color Tortilla Strips Salad Topper

Whole Marrakesh Spiced Olives

Relish, Spicy

Boiled Bamboo Shoot