What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Orangeade Flavored Spa... Green Cola North America Llc Orangeade Flavored Sparklin... BSI: 8.02 - Low Impact Ingredients: 10 Water Branded Orangeade Flavored Sparkling Beverage Green Cola North America Llc Orangeade Flavored Sparklin... BSI: 8.02 - Low Impact Ingredients: 10 Water Branded	355.0ml	8.02	10	4.0g	0.0g	0.0g	0.0g	3.0g	21
Orangeade Flavored Sparkling Beverage Brand: Green Category: Water Serving: 355.0ml BSI 8.02 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fresh Mango Pineapple ... F & S Produce Co., Inc. Fresh Mango Pineapple Sals... BSI: 8.0 - Low Impact Ingredients: 10 Dips & Salsa Branded Fresh Mango Pineapple Salsa, Mango; ... F & S Produce Co., Inc. Fresh Mango Pineapple Sals... BSI: 8.0 - Low Impact Ingredients: 10 Dips & Salsa Branded	30.0g	8.0	10	4.0g	0.0g	0.0g	0.0g	3.0g	15
Fresh Mango Pineapple Salsa, Mango; Pineapple Brand: Sam's Category: Dips & Salsa Serving: 30.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fresh Mild Salsa F & S Produce Co., Inc. Fresh Mild Salsa BSI: 2.0 - Low Impact Ingredients: 14 Dips & Salsa Branded Fresh Mild Salsa F & S Produce Co., Inc. Fresh Mild Salsa BSI: 2.0 - Low Impact Ingredients: 14 Dips & Salsa Branded	30.0g	2.0	14	1.0g	0.0g	0.0g	0.0g	1.0g	10
Fresh Mild Salsa Brand: Sam's Category: Dips & Salsa Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Hydration + ... Strasner's Bar B Que Pineapple Hydration + Immun... BSI: 6.0 - Low Impact Ingredients: 20 Powdered Drinks Branded Pineapple Hydration + Immunity Drink Mix Strasner's Bar B Que Pineapple Hydration + Immun... BSI: 6.0 - Low Impact Ingredients: 20 Powdered Drinks Branded	6.0g	6.0	20	3.0g	0.0g	0.0g	0.0g	1.0g	10
Pineapple Hydration + Immunity Drink Mix Brand: Taste Salud Category: Powdered Drinks Serving: 6.0g BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Konjac Angel Hair Imex China Ltd. Organic Konjac Angel Hair BSI: 0.02 - Low Impact Ingredients: 3 Pasta By Shape & Type Branded Organic Konjac Angel Hair Imex China Ltd. Organic Konjac Angel Hair BSI: 0.02 - Low Impact Ingredients: 3 Pasta By Shape & Type Branded	83.0g	0.02	3	2.0g	2.0g	0.0g	0.0g	0.0g	10
Organic Konjac Angel Hair Brand: Haiku Category: Pasta By Shape & Type Serving: 83.0g BSI 0.02 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Raspberry Jam Good Good Natural Sweetness Llc Sweet Raspberry Jam, Sweet ... BSI: 9.0 - Low Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Sweet Raspberry Jam Good Good Natural Sweetness Llc Sweet Raspberry Jam, Sweet ... BSI: 9.0 - Low Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	9.0	6	4.5g	0.0g	0.0g	0.0g	1.0g	5
Sweet Raspberry Jam Brand: Good Good Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 9.0 Carbs 4.5g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Best Buffalo Sauce, Bu... Altek Corporation Best Buffalo Sauce, Buffalo BSI: 1.99 - Low Impact Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Best Buffalo Sauce, Buffalo Altek Corporation Best Buffalo Sauce, Buffalo BSI: 1.99 - Low Impact Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded	16.0g	1.99	14	1.0g	0.0g	0.5g	0.0g	0.0g	10
Best Buffalo Sauce, Buffalo Brand: Mitch's Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 16.0g BSI 1.99 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	Medium Homestyle Mexic... Conservas La Costena S.A. Medium Homestyle Mexican Sa... BSI: 2.0 - Low Impact Ingredients: 5 Dips & Salsa Branded Medium Homestyle Mexican Salsa Conservas La Costena S.A. Medium Homestyle Mexican Sa... BSI: 2.0 - Low Impact Ingredients: 5 Dips & Salsa Branded	15.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	1.0g	10
Medium Homestyle Mexican Salsa Brand: La Costena Category: Dips & Salsa Serving: 15.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wing Time, Buffalo Win... Panorama Foods Inc. Wing Time, Buffalo Wing Sau... BSI: 1.96 - Low Impact Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Wing Time, Buffalo Wing Sauce With Pa... Panorama Foods Inc. Wing Time, Buffalo Wing Sau... BSI: 1.96 - Low Impact Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded	14.0g	1.96	16	1.0g	0.0g	2.0g	0.0g	0.0g	25
Wing Time, Buffalo Wing Sauce With Parmesan, Mild, Mild Brand: Wing Time Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 14.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Roasted Chiles Ancho, ... Vaqueros Empresas, Inc. Roasted Chiles Ancho, Arbol... BSI: 4.0 - Low Impact Ingredients: 21 Dips & Salsa Branded Roasted Chiles Ancho, Arbol, & Guajil... Vaqueros Empresas, Inc. Roasted Chiles Ancho, Arbol... BSI: 4.0 - Low Impact Ingredients: 21 Dips & Salsa Branded	30.0g	4.0	21	2.0g	0.0g	0.0g	0.0g	1.0g	10
Roasted Chiles Ancho, Arbol, & Guajillo Medium Salsa, Medium Salsa Brand: Austin Chile Co. Category: Dips & Salsa Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fiery Red Hot Salsa Reva Foods, Llc Fiery Red Hot Salsa, Fiery ... BSI: 4.0 - Low Impact Ingredients: 12 Dips & Salsa Branded Fiery Red Hot Salsa Reva Foods, Llc Fiery Red Hot Salsa, Fiery ... BSI: 4.0 - Low Impact Ingredients: 12 Dips & Salsa Branded	30.0g	4.0	12	2.0g	0.0g	0.0g	0.0g	1.0g	10
Fiery Red Hot Salsa Brand: Dennis' Category: Dips & Salsa Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fresh Medium Salsa F & S Produce Co., Inc. Fresh Medium Salsa BSI: 2.0 - Low Impact Ingredients: 15 Dips & Salsa Branded Fresh Medium Salsa F & S Produce Co., Inc. Fresh Medium Salsa BSI: 2.0 - Low Impact Ingredients: 15 Dips & Salsa Branded	30.0g	2.0	15	1.0g	0.0g	0.0g	0.0g	1.0g	10
Fresh Medium Salsa Brand: Sam's Category: Dips & Salsa Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sliced Ripe Olives Jal... Musco Olive Products, Inc. Sliced Ripe Olives Jalapeno... BSI: 1.96 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Sliced Ripe Olives Jalapeno Infusions... Musco Olive Products, Inc. Sliced Ripe Olives Jalapeno... BSI: 1.96 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	16.0g	1.96	5	1.0g	0.0g	2.0g	0.0g	0.0g	25
Sliced Ripe Olives Jalapeno Infusions, Sea Salt Brand: Musco Family Olive Co. Category: Pickles, Olives, Peppers & Relishes Serving: 16.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Sweet Cream Flavor Cof... Tc Heartland Llc Sweet Cream Flavor Coffee C... BSI: 1.97 - Low Impact Ingredients: 13 Milk Additives Branded Sweet Cream Flavor Coffee Creamer Tc Heartland Llc Sweet Cream Flavor Coffee C... BSI: 1.97 - Low Impact Ingredients: 13 Milk Additives Branded	15.0ml	1.97	13	1.0g	0.0g	1.5g	0.0g	0.0g	15
Sweet Cream Flavor Coffee Creamer Brand: Splenda Category: Milk Additives Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Ranch Dressing, Classic Unilever Bestfoods North America Ranch Dressing, Classic BSI: 1.84 - Low Impact Ingredients: 16 Salad Dressing & Mayonnaise Branded Ranch Dressing, Classic Unilever Bestfoods North America Ranch Dressing, Classic BSI: 1.84 - Low Impact Ingredients: 16 Salad Dressing & Mayonnaise Branded	30.0ml	1.84	16	1.0g	0.0g	16.0g	0.0g	0.0g	150
Ranch Dressing, Classic Brand: Sir Kensington's Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 0.0g
Save to Collection Amazon	Lightly Salted Sea Sal... Organic Pastures Dairy Company Llc Lightly Salted Sea Salt Raw... BSI: 1.74 - Low Impact Ingredients: 2 Butter & Spread Branded Lightly Salted Sea Salt Raw Butter Organic Pastures Dairy Company Llc Lightly Salted Sea Salt Raw... BSI: 1.74 - Low Impact Ingredients: 2 Butter & Spread Branded	14.0g	1.74	2	1.0g	0.0g	12.0g	0.0g	0.0g	110
Lightly Salted Sea Salt Raw Butter Brand: Raw Farm Category: Butter & Spread Serving: 14.0g BSI 1.74 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	Hot Mama Salsa 2178 Kensington Ave., Inc. Hot Mama Salsa, Hot Mama BSI: 4.0 - Low Impact Ingredients: 10 Dips & Salsa Branded Hot Mama Salsa 2178 Kensington Ave., Inc. Hot Mama Salsa, Hot Mama BSI: 4.0 - Low Impact Ingredients: 10 Dips & Salsa Branded	29.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	10
Hot Mama Salsa Brand: Monkey Salsa Category: Dips & Salsa Serving: 29.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	White Cheddar & Meatle... Galaxy Nutritional Foods, Inc. White Cheddar & Meatless Ba... BSI: 5.81 - Low Impact Ingredients: 9 Cheese Branded White Cheddar & Meatless Bacon Style Bar Galaxy Nutritional Foods, Inc. White Cheddar & Meatless Ba... BSI: 5.81 - Low Impact Ingredients: 9 Cheese Branded	21.0g	5.81	9	3.0g	0.0g	4.5g	0.0g	0.0g	60
White Cheddar & Meatless Bacon Style Bar Brand: Go Veggie Category: Cheese Serving: 21.0g BSI 5.81 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	Plant Based Cheese Galaxy Nutritional Foods, Inc. Plant Based Cheese BSI: 5.82 - Low Impact Ingredients: 9 Cheese Branded Plant Based Cheese Galaxy Nutritional Foods, Inc. Plant Based Cheese BSI: 5.82 - Low Impact Ingredients: 9 Cheese Branded	5.0g	5.82	9	3.0g	0.0g	1.0g	0.0g	0.0g	20
Plant Based Cheese Brand: Go Veggie Category: Cheese Serving: 5.0g BSI 5.82 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Crespo, Small Pitted R... Euroliva Crespo, Small Pitted Ripe O... BSI: 1.96 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Crespo, Small Pitted Ripe Olives Euroliva Crespo, Small Pitted Ripe O... BSI: 1.96 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.96	4	1.0g	0.0g	2.0g	0.0g	0.0g	20
Crespo, Small Pitted Ripe Olives Brand: Euroliva Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Orangeade Flavored Sparkling Beverage

Fresh Mango Pineapple Salsa, Mango; Pineapple

Fresh Mild Salsa

Pineapple Hydration + Immunity Drink Mix

Organic Konjac Angel Hair

Sweet Raspberry Jam

Best Buffalo Sauce, Buffalo

Medium Homestyle Mexican Salsa

Wing Time, Buffalo Wing Sauce With Parmesan, Mild, Mild

Roasted Chiles Ancho, Arbol, & Guajillo Medium Salsa, Medium Salsa

Fiery Red Hot Salsa

Fresh Medium Salsa

Sliced Ripe Olives Jalapeno Infusions, Sea Salt

Sweet Cream Flavor Coffee Creamer

Ranch Dressing, Classic

Lightly Salted Sea Salt Raw Butter

Hot Mama Salsa

White Cheddar & Meatless Bacon Style Bar

Plant Based Cheese

Crespo, Small Pitted Ripe Olives