What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Chef Tim Foods, Cajun ... W. F. Young Inc. Chef Tim Foods, Cajun Cool ... BSI: 1.0 - Low Impact Ingredients: 8 Herbs & Spices Branded Chef Tim Foods, Cajun Cool Blackberry... W. F. Young Inc. Chef Tim Foods, Cajun Cool ... BSI: 1.0 - Low Impact Ingredients: 8 Herbs & Spices Branded	2.0g	1.0	8	1.0g	0.5g	0.0g	0.0g	0.0g	4
Chef Tim Foods, Cajun Cool Blackberry Seasoning Brand: Chef Tim Foods Category: Herbs & Spices Serving: 2.0g BSI 1.0 Carbs 1.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Shrimp Tri Union Frozen Products, Inc. Premium Shrimp BSI: 1.92 - Low Impact Ingredients: 2 Frozen Fish & Seafood Branded Premium Shrimp Tri Union Frozen Products, Inc. Premium Shrimp BSI: 1.92 - Low Impact Ingredients: 2 Frozen Fish & Seafood Branded	85.0g	1.92	2	1.0g	0.0g	0.0g	18.0g	0.0g	80
Premium Shrimp Brand: Chicken Of The Sea Category: Frozen Fish & Seafood Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 18.0g
Save to Collection Amazon	Fine Chopped Garlic In... George Delallo Co., Inc. Fine Chopped Garlic In Pure... BSI: 1.91 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Fine Chopped Garlic In Pure Olive Oil... George Delallo Co., Inc. Fine Chopped Garlic In Pure... BSI: 1.91 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	7.0g	1.91	4	1.0g	0.0g	2.0g	0.0g	0.0g	20
Fine Chopped Garlic In Pure Olive Oil, Pure Olive Oil Brand: Delallo Category: Pickles, Olives, Peppers & Relishes Serving: 7.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Premium Seasoning Saus... Lignotech Florida Llc Premium Seasoning Sausage T... BSI: 1.82 - Low Impact Ingredients: 5 Mexican Dinner Mixes Branded Premium Seasoning Sausage Tonic, Mild... Lignotech Florida Llc Premium Seasoning Sausage T... BSI: 1.82 - Low Impact Ingredients: 5 Mexican Dinner Mixes Branded	5.0g	1.82	5	1.0g	0.0g	3.0g	0.0g	0.0g	30
Premium Seasoning Sausage Tonic, Mild Italian Brand: Weston Category: Mexican Dinner Mixes Serving: 5.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Himalayan Black Pepper... Wbm Llc Himalayan Black Pepper Grinder BSI: 0.0 - Low Impact Ingredients: 1 Herbs & Spices Branded Himalayan Black Pepper Grinder Wbm Llc Himalayan Black Pepper Grinder BSI: 0.0 - Low Impact Ingredients: 1 Herbs & Spices Branded	1.0g	0.0	1	1.0g	1.0g	0.0g	0.0g	0.0g	5
Himalayan Black Pepper Grinder Brand: Himalayan Chef Category: Herbs & Spices Serving: 1.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Whole Green Chilis Smart & Final Iris Corporation Whole Green Chilis BSI: 0.0 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Whole Green Chilis Smart & Final Iris Corporation Whole Green Chilis BSI: 0.0 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	28.0g	0.0	5	1.0g	1.0g	0.0g	0.0g	0.0g	10
Whole Green Chilis Brand: Montecito Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chicken Culinary Stock Wegmans Food Markets, Inc. Chicken Culinary Stock, Chi... BSI: 2.01 - Low Impact Ingredients: 12 Canned Soup Branded Chicken Culinary Stock Wegmans Food Markets, Inc. Chicken Culinary Stock, Chi... BSI: 2.01 - Low Impact Ingredients: 12 Canned Soup Branded	240.0ml	2.01	12	1.0g	0.0g	0.0g	2.0g	0.0g	14
Chicken Culinary Stock Brand: Wegmans Category: Canned Soup Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Spectrum, Light Canola... The Hain Celestial Group, Inc. Spectrum, Light Canola Mayo BSI: 1.93 - Low Impact Ingredients: 16 Salad Dressing & Mayonnaise Branded Spectrum, Light Canola Mayo The Hain Celestial Group, Inc. Spectrum, Light Canola Mayo BSI: 1.93 - Low Impact Ingredients: 16 Salad Dressing & Mayonnaise Branded	15.0g	1.93	16	1.0g	0.0g	3.5g	0.0g	0.0g	35
Spectrum, Light Canola Mayo Brand: Spectrum Category: Salad Dressing & Mayonnaise Serving: 15.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	Black Ripe Medium Pitt... Shurfine Black Ripe Medium Pitted Ol... BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Black Ripe Medium Pitted Olives, Medium Shurfine Black Ripe Medium Pitted Ol... BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	4	1.0g	0.0g	2.5g	0.0g	0.0g	25
Black Ripe Medium Pitted Olives, Medium Brand: Shurfine Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Vegetable Culinary Stock Wegmans Food Markets, Inc. Vegetable Culinary Stock, V... BSI: 2.02 - Low Impact Ingredients: 13 Canned Soup Branded Vegetable Culinary Stock Wegmans Food Markets, Inc. Vegetable Culinary Stock, V... BSI: 2.02 - Low Impact Ingredients: 13 Canned Soup Branded	240.0ml	2.02	13	1.0g	0.0g	0.0g	0.0g	1.0g	10
Vegetable Culinary Stock Brand: Wegmans Category: Canned Soup Serving: 240.0ml BSI 2.02 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wild Caught Alaska Cod... Alaskan Leader Seafoods Llc Wild Caught Alaska Cod Port... BSI: 1.94 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded Wild Caught Alaska Cod Portions Alaskan Leader Seafoods Llc Wild Caught Alaska Cod Port... BSI: 1.94 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded	170.0g	1.94	1	1.0g	0.0g	0.0g	28.0g	0.0g	121
Wild Caught Alaska Cod Portions Brand: Alaskan Leader Seafoods Category: Frozen Fish & Seafood Serving: 170.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 28.0g
Save to Collection Amazon	Shredded Sauerkraut Ahold Usa, Inc. Shredded Sauerkraut, Shredded BSI: 2.0 - Low Impact Ingredients: 3 Canned Vegetables Branded Shredded Sauerkraut Ahold Usa, Inc. Shredded Sauerkraut, Shredded BSI: 2.0 - Low Impact Ingredients: 3 Canned Vegetables Branded	30.0g	2.0	3	1.0g	0.0g	0.0g	0.0g	1.0g	5
Shredded Sauerkraut Brand: Ahold Category: Canned Vegetables Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Margarita Premium Cock... Splashes Mini Bar, Llc Margarita Premium Cocktail ... BSI: 10.0 - Moderate Impact Ingredients: 5 Alcohol Branded Margarita Premium Cocktail Mixer Splashes Mini Bar, Llc Margarita Premium Cocktail ... BSI: 10.0 - Moderate Impact Ingredients: 5 Alcohol Branded	60.0ml	10.0	5	5.0g	0.0g	0.0g	0.0g	5.0g	25
Margarita Premium Cocktail Mixer Brand: Splash Category: Alcohol Serving: 60.0ml BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	House Blend Cold Brew ... Kraft Heinz Foods Company House Blend Cold Brew Iced ... BSI: 5.99 - Low Impact Ingredients: 3 Other Drinks Branded House Blend Cold Brew Iced Coffee Con... Kraft Heinz Foods Company House Blend Cold Brew Iced ... BSI: 5.99 - Low Impact Ingredients: 3 Other Drinks Branded	178.5g	5.99	3	3.0g	0.0g	0.0g	1.0g	0.0g	14
House Blend Cold Brew Iced Coffee Concentrate Brand: Gevalia Category: Other Drinks Serving: 178.5g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Marinade, Soy Basil Gourmet Warehouse Inc. Marinade, Soy Basil BSI: 1.86 - Low Impact Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Marinade, Soy Basil Gourmet Warehouse Inc. Marinade, Soy Basil BSI: 1.86 - Low Impact Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	15.0ml	1.86	7	1.0g	0.0g	7.0g	0.0g	0.0g	70
Marinade, Soy Basil Brand: Gourmet Warehouse Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 15.0ml BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	Whole Leaf Aloe Juice ... Florida Bottling Company, Inc. Whole Leaf Aloe Juice With ... BSI: 2.06 - Low Impact Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Whole Leaf Aloe Juice With Organic Le... Florida Bottling Company, Inc. Whole Leaf Aloe Juice With ... BSI: 2.06 - Low Impact Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	2.06	2	2.0g	1.0g	0.0g	0.0g	0.0g	10
Whole Leaf Aloe Juice With Organic Lemon, Whole Leaf Aloe, Lemon Brand: Lakewood Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Western Family, Pitted... Western Family Foods, Inc. Western Family, Pitted Olives BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Western Family, Pitted Olives Western Family Foods, Inc. Western Family, Pitted Olives BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	4	1.0g	0.0g	2.5g	0.0g	0.0g	25
Western Family, Pitted Olives Brand: Western Family Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Sliced Buffet Black Ol... Iga, Inc. Sliced Buffet Black Olives BSI: 1.95 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Sliced Buffet Black Olives Iga, Inc. Sliced Buffet Black Olives BSI: 1.95 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded	16.0g	1.95	3	1.0g	0.0g	2.5g	0.0g	0.0g	25
Sliced Buffet Black Olives Brand: Iga Category: Pickles, Olives, Peppers & Relishes Serving: 16.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	The Original Hot Tomat... Walker Foods Inc. The Original Hot Tomato Sau... BSI: 4.0 - Low Impact Ingredients: 6 Tomatoes Branded The Original Hot Tomato Sauce, Hot Walker Foods Inc. The Original Hot Tomato Sau... BSI: 4.0 - Low Impact Ingredients: 6 Tomatoes Branded	28.0g	4.0	6	2.0g	0.0g	0.0g	0.0g	1.0g	10
The Original Hot Tomato Sauce, Hot Brand: El Pato Category: Tomatoes Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jalapeno Sauce Walker Foods Inc. Jalapeno Sauce, Jalapeno BSI: 4.0 - Low Impact Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Jalapeno Sauce Walker Foods Inc. Jalapeno Sauce, Jalapeno BSI: 4.0 - Low Impact Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded	28.0g	4.0	6	2.0g	0.0g	0.0g	0.0g	1.0g	10
Jalapeno Sauce Brand: El Pato Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Chef Tim Foods, Cajun Cool Blackberry Seasoning

Premium Shrimp

Fine Chopped Garlic In Pure Olive Oil, Pure Olive Oil

Premium Seasoning Sausage Tonic, Mild Italian

Himalayan Black Pepper Grinder

Whole Green Chilis

Chicken Culinary Stock

Spectrum, Light Canola Mayo

Black Ripe Medium Pitted Olives, Medium

Vegetable Culinary Stock

Wild Caught Alaska Cod Portions

Shredded Sauerkraut

Margarita Premium Cocktail Mixer

House Blend Cold Brew Iced Coffee Concentrate

Marinade, Soy Basil

Whole Leaf Aloe Juice With Organic Lemon, Whole Leaf Aloe, Lemon

Western Family, Pitted Olives

Sliced Buffet Black Olives

The Original Hot Tomato Sauce, Hot

Jalapeno Sauce