What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sugar Free Drink Mix, ... Everly, Llc Sugar Free Drink Mix, Straw... BSI: 2.0 - Low Impact Ingredients: 5 Powdered Drinks Branded Sugar Free Drink Mix, Strawberry, Lem... Everly, Llc Sugar Free Drink Mix, Straw... BSI: 2.0 - Low Impact Ingredients: 5 Powdered Drinks Branded	3.4g	2.0	5	2.0g	1.0g	0.0g	0.0g	0.0g	5
Sugar Free Drink Mix, Strawberry, Lemonade Brand: Everly Category: Powdered Drinks Serving: 3.4g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemon Green Tea Mindfull Inc. Lemon Green Tea, Lemon BSI: 8.0 - Low Impact Ingredients: 8 Iced & Bottle Tea Branded Lemon Green Tea Mindfull Inc. Lemon Green Tea, Lemon BSI: 8.0 - Low Impact Ingredients: 8 Iced & Bottle Tea Branded	500.0ml	8.0	8	4.0g	0.0g	0.0g	0.0g	2.0g	20
Lemon Green Tea Brand: Gaiam Category: Iced & Bottle Tea Serving: 500.0ml BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Maple Water Drink Maple Drink Maple, Pure Maple Water BSI: 10.0 - Moderate Impact Ingredients: 1 Plant Based Water Branded Pure Maple Water Drink Maple Drink Maple, Pure Maple Water BSI: 10.0 - Moderate Impact Ingredients: 1 Plant Based Water Branded	250.0ml	10.0	1	5.0g	0.0g	0.0g	0.0g	4.0g	20
Pure Maple Water Brand: Drink Maple Category: Plant Based Water Serving: 250.0ml BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spanish Salad, Olives Tops Markets, Llc Spanish Salad, Olives BSI: 1.95 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Spanish Salad, Olives Tops Markets, Llc Spanish Salad, Olives BSI: 1.95 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	10	1.0g	0.0g	2.5g	0.0g	0.0g	25
Spanish Salad, Olives Brand: Tops Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Tropitea, Diet Green T... Foot Pain Tropitea, Diet Green Tea + ... BSI: 3.98 - Low Impact Ingredients: 7 Iced & Bottle Tea Branded Tropitea, Diet Green Tea + Ginseng Foot Pain Tropitea, Diet Green Tea + ... BSI: 3.98 - Low Impact Ingredients: 7 Iced & Bottle Tea Branded	240.0ml	3.98	7	2.0g	0.0g	0.0g	0.0g	2.0g	5
Tropitea, Diet Green Tea + Ginseng Brand: Tropitea Category: Iced & Bottle Tea Serving: 240.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Truffle Infused ... Environmental Applied Technology Corporation Black Truffle Infused Spicy... BSI: 1.8 - Low Impact Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Black Truffle Infused Spicy Mayonnaise Environmental Applied Technology Corporation Black Truffle Infused Spicy... BSI: 1.8 - Low Impact Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded	15.0g	1.8	20	1.0g	0.0g	10.0g	0.0g	0.0g	90
Black Truffle Infused Spicy Mayonnaise Brand: Truff Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 15.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Organic Blazing Apple ... Youthful Life, Llc Organic Blazing Apple Cider... BSI: 6.0 - Low Impact Ingredients: 11 Other Cooking Sauces Branded Organic Blazing Apple Cider Vinegar W... Youthful Life, Llc Organic Blazing Apple Cider... BSI: 6.0 - Low Impact Ingredients: 11 Other Cooking Sauces Branded	15.0ml	6.0	11	3.0g	0.0g	0.0g	0.0g	1.0g	10
Organic Blazing Apple Cider Vinegar With Mother And Superfoods, Blazing Apple Cider Brand: Youthful Life Category: Other Cooking Sauces Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Diet Nectar, Tamarind Goya Foods, Inc. Diet Nectar, Tamarind BSI: 10.0 - Moderate Impact Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Diet Nectar, Tamarind Goya Foods, Inc. Diet Nectar, Tamarind BSI: 10.0 - Moderate Impact Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	284.0ml	10.0	6	5.0g	0.0g	0.0g	0.0g	4.0g	20
Diet Nectar, Tamarind Brand: Goya Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 284.0ml BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Hard Cooked Eggs Luberski, Inc. Organic Hard Cooked Eggs BSI: 1.97 - Low Impact Ingredients: 1 Eggs & Egg Substitutes Branded Organic Hard Cooked Eggs Luberski, Inc. Organic Hard Cooked Eggs BSI: 1.97 - Low Impact Ingredients: 1 Eggs & Egg Substitutes Branded	44.0g	1.97	1	1.0g	0.0g	4.0g	0.0g	0.0g	60
Organic Hard Cooked Eggs Brand: Nestfresh Category: Eggs & Egg Substitutes Serving: 44.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Naturally Sweet Balsam... Arb Medical, Llc Naturally Sweet Balsamic, C... BSI: 6.0 - Low Impact Ingredients: 3 Salad Dressing & Mayonnaise Branded Naturally Sweet Balsamic, Chocolate Arb Medical, Llc Naturally Sweet Balsamic, C... BSI: 6.0 - Low Impact Ingredients: 3 Salad Dressing & Mayonnaise Branded	15.0ml	6.0	3	3.0g	0.0g	0.0g	0.0g	3.0g	10
Naturally Sweet Balsamic, Chocolate Brand: Mardona Category: Salad Dressing & Mayonnaise Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lychee Sparkling Water Gantry Brands Llc Lychee Sparkling Water, Lychee BSI: 8.01 - Low Impact Ingredients: 3 Water Branded Lychee Sparkling Water Gantry Brands Llc Lychee Sparkling Water, Lychee BSI: 8.01 - Low Impact Ingredients: 3 Water Branded	355.0ml	8.01	3	4.0g	0.0g	0.0g	2.0g	0.0g	21
Lychee Sparkling Water Brand: Sanzo Category: Water Serving: 355.0ml BSI 8.01 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Jumbo Pitted Seasoned ... Delhaize America, Inc. Jumbo Pitted Seasoned Kalam... BSI: 1.96 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Jumbo Pitted Seasoned Kalamata Olives Delhaize America, Inc. Jumbo Pitted Seasoned Kalam... BSI: 1.96 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded	14.0g	1.96	7	1.0g	0.0g	2.0g	0.0g	0.0g	20
Jumbo Pitted Seasoned Kalamata Olives Brand: Inspirations Category: Pickles, Olives, Peppers & Relishes Serving: 14.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Singles Cocoa Blend Eliza's Quest Foods, Llc Singles Cocoa Blend BSI: 2.0 - Low Impact Ingredients: 4 Powdered Drinks Branded Singles Cocoa Blend Eliza's Quest Foods, Llc Singles Cocoa Blend BSI: 2.0 - Low Impact Ingredients: 4 Powdered Drinks Branded	5.0g	2.0	4	2.0g	1.0g	0.0g	0.0g	0.0g	10
Singles Cocoa Blend Brand: Postum Category: Powdered Drinks Serving: 5.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Singles Instant Warm B... Eliza's Quest Foods, Llc Singles Instant Warm Bevera... BSI: 2.0 - Low Impact Ingredients: 5 Powdered Drinks Branded Singles Instant Warm Beverage, Natura... Eliza's Quest Foods, Llc Singles Instant Warm Bevera... BSI: 2.0 - Low Impact Ingredients: 5 Powdered Drinks Branded	5.0g	2.0	5	2.0g	1.0g	0.0g	0.0g	0.0g	10
Singles Instant Warm Beverage, Natural Coffee Brand: Postum Category: Powdered Drinks Serving: 5.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roasted Wheat Bran & M... Eliza's Quest Foods, Llc Roasted Wheat Bran & Molasses BSI: 2.0 - Low Impact Ingredients: 4 Powdered Drinks Branded Roasted Wheat Bran & Molasses Eliza's Quest Foods, Llc Roasted Wheat Bran & Molasses BSI: 2.0 - Low Impact Ingredients: 4 Powdered Drinks Branded	5.0g	2.0	4	2.0g	1.0g	0.0g	0.0g	0.0g	10
Roasted Wheat Bran & Molasses Brand: Postum Category: Powdered Drinks Serving: 5.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tail Off Peeled & Deve... Wegmans Food Markets, Inc. Tail Off Peeled & Deveined ... BSI: 1.93 - Low Impact Ingredients: 3 Fish & Seafood Branded Tail Off Peeled & Deveined Raw Shrimp Wegmans Food Markets, Inc. Tail Off Peeled & Deveined ... BSI: 1.93 - Low Impact Ingredients: 3 Fish & Seafood Branded	113.0g	1.93	3	1.0g	0.0g	0.0g	17.0g	0.0g	80
Tail Off Peeled & Deveined Raw Shrimp Brand: Wegmans Category: Fish & Seafood Serving: 113.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 17.0g
Save to Collection Amazon	Red Wine Vinaigrette Sofine Food Red Wine Vinaigrette, Red Wine BSI: 1.81 - Low Impact Ingredients: 6 Salad Dressing & Mayonnaise Branded Red Wine Vinaigrette Sofine Food Red Wine Vinaigrette, Red Wine BSI: 1.81 - Low Impact Ingredients: 6 Salad Dressing & Mayonnaise Branded	14.0g	1.81	6	1.0g	0.0g	9.0g	0.0g	0.0g	90
Red Wine Vinaigrette Brand: Dress It Up Category: Salad Dressing & Mayonnaise Serving: 14.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Starbucks Iced Coffee ... Pepsico Inc. Starbucks Iced Coffee Unswe... BSI: 3.98 - Low Impact Ingredients: 3 Coffee/Tea/Substitutes Branded Starbucks Iced Coffee Unsweetened Pre... Pepsico Inc. Starbucks Iced Coffee Unswe... BSI: 3.98 - Low Impact Ingredients: 3 Coffee/Tea/Substitutes Branded	240.0ml	3.98	3	2.0g	0.0g	0.0g	1.0g	0.0g	10
Starbucks Iced Coffee Unsweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle Brand: Starbucks Category: Coffee/Tea/Substitutes Serving: 240.0ml BSI 3.98 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Oomda, Minced Garlic Melanz, Llc Oomda, Minced Garlic BSI: 3.8 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Oomda, Minced Garlic Melanz, Llc Oomda, Minced Garlic BSI: 3.8 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	4.0g	3.8	5	2.0g	0.0g	0.0g	1.0g	0.0g	10
Oomda, Minced Garlic Brand: Oomda Category: Pickles, Olives, Peppers & Relishes Serving: 4.0g BSI 3.8 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Stonewall Kitchen, Cla... Stonewall Kitchen Ltd. Stonewall Kitchen, Classic ... BSI: 1.8 - Low Impact Ingredients: 9 Salad Dressing & Mayonnaise Branded Stonewall Kitchen, Classic Italian Dr... Stonewall Kitchen Ltd. Stonewall Kitchen, Classic ... BSI: 1.8 - Low Impact Ingredients: 9 Salad Dressing & Mayonnaise Branded	30.0ml	1.8	9	1.0g	0.0g	20.0g	0.0g	0.0g	180
Stonewall Kitchen, Classic Italian Dressing Brand: Stonewall Kitchen Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Sugar Free Drink Mix, Strawberry, Lemonade

Lemon Green Tea

Pure Maple Water

Spanish Salad, Olives

Tropitea, Diet Green Tea + Ginseng

Black Truffle Infused Spicy Mayonnaise

Organic Blazing Apple Cider Vinegar With Mother And Superfoods, Blazing Apple Cider

Diet Nectar, Tamarind

Organic Hard Cooked Eggs

Naturally Sweet Balsamic, Chocolate

Lychee Sparkling Water

Jumbo Pitted Seasoned Kalamata Olives

Singles Cocoa Blend

Singles Instant Warm Beverage, Natural Coffee

Roasted Wheat Bran & Molasses

Tail Off Peeled & Deveined Raw Shrimp

Red Wine Vinaigrette

Starbucks Iced Coffee Unsweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle

Oomda, Minced Garlic

Stonewall Kitchen, Classic Italian Dressing