What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	1 L Bottle Diet Orange... Polar Beverages 1 L Bottle Diet Orange Dry BSI: 10.15 - Moderate Impact Ingredients: 7 Non Alcoholic Beverages Ready To Drink Branded 1 L Bottle Diet Orange Dry Polar Beverages 1 L Bottle Diet Orange Dry BSI: 10.15 - Moderate Impact Ingredients: 7 Non Alcoholic Beverages Ready To Drink Branded	360.0ml	10.15	7	5.1g	0.0g	0.0g	0.0g	3.1g	22
1 L Bottle Diet Orange Dry Brand: Polar Category: Non Alcoholic Beverages Ready To Drink Serving: 360.0ml BSI 10.15 Carbs 5.1g Sugar 3.1g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Colonna Pepperoncini, ... Colonna Brothers Colonna Pepperoncini, 12 Fl Oz BSI: 0.02 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Colonna Pepperoncini, 12 Fl Oz Colonna Brothers Colonna Pepperoncini, 12 Fl Oz BSI: 0.02 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded	30.0g	0.02	8	1.0g	1.0g	0.0g	0.0g	0.0g	10
Colonna Pepperoncini, 12 Fl Oz Brand: Colonna Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wild Caught Alaska Cod... Alaskan Leader Seafoods Llc Wild Caught Alaska Cod Port... BSI: 1.94 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded Wild Caught Alaska Cod Portions Alaskan Leader Seafoods Llc Wild Caught Alaska Cod Port... BSI: 1.94 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded	170.0g	1.94	1	1.0g	0.0g	0.0g	28.0g	0.0g	121
Wild Caught Alaska Cod Portions Brand: Alaskan Leader Seafoods Category: Frozen Fish & Seafood Serving: 170.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 28.0g
Save to Collection Amazon	Margarita Premium Cock... Splashes Mini Bar, Llc Margarita Premium Cocktail ... BSI: 10.0 - Moderate Impact Ingredients: 5 Alcohol Branded Margarita Premium Cocktail Mixer Splashes Mini Bar, Llc Margarita Premium Cocktail ... BSI: 10.0 - Moderate Impact Ingredients: 5 Alcohol Branded	60.0ml	10.0	5	5.0g	0.0g	0.0g	0.0g	5.0g	25
Margarita Premium Cocktail Mixer Brand: Splash Category: Alcohol Serving: 60.0ml BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chopped Garlic In Water Christopher Ranch Llc Chopped Garlic In Water BSI: 0.0 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Chopped Garlic In Water Christopher Ranch Llc Chopped Garlic In Water BSI: 0.0 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded	5.0g	0.0	3	1.0g	1.0g	0.0g	0.0g	0.0g	5
Chopped Garlic In Water Brand: Christopher Ranch Category: Pickles, Olives, Peppers & Relishes Serving: 5.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Beet Energy Apple Cide... Mind Your Manna Beet Energy Apple Cider Vin... BSI: 4.0 - Low Impact Ingredients: 17 Other Drinks Branded Beet Energy Apple Cider Vinegar Healt... Mind Your Manna Beet Energy Apple Cider Vin... BSI: 4.0 - Low Impact Ingredients: 17 Other Drinks Branded	14.0g	4.0	17	2.0g	0.0g	0.0g	0.0g	1.0g	5
Beet Energy Apple Cider Vinegar Health Tonic Brand: Fire Brew Category: Other Drinks Serving: 14.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	1 L Bottle Diet Raspbe... Polar Beverages 1 L Bottle Diet Raspberry Lime BSI: 6.12 - Low Impact Ingredients: 10 Non Alcoholic Beverages Ready To Drink Branded 1 L Bottle Diet Raspberry Lime Polar Beverages 1 L Bottle Diet Raspberry Lime BSI: 6.12 - Low Impact Ingredients: 10 Non Alcoholic Beverages Ready To Drink Branded	360.0ml	6.12	10	3.1g	0.0g	0.0g	0.0g	2.0g	14
1 L Bottle Diet Raspberry Lime Brand: Polar Category: Non Alcoholic Beverages Ready To Drink Serving: 360.0ml BSI 6.12 Carbs 3.1g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cactus Water + Lime Fr... True Nopal Ventures Llc Cactus Water + Lime From Or... BSI: 9.98 - Low Impact Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Cactus Water + Lime From Organic Conc... True Nopal Ventures Llc Cactus Water + Lime From Or... BSI: 9.98 - Low Impact Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	9.98	5	5.0g	0.0g	0.0g	0.0g	5.0g	19
Cactus Water + Lime From Organic Concentrate Brand: True Nopal Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 9.98 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot Pepper, Dairy Free... Good Planet Foods Llc Hot Pepper, Dairy Free Chee... BSI: 7.76 - Low Impact Ingredients: 9 Cheese Branded Hot Pepper, Dairy Free Cheese Slices,... Good Planet Foods Llc Hot Pepper, Dairy Free Chee... BSI: 7.76 - Low Impact Ingredients: 9 Cheese Branded	20.0g	7.76	9	4.0g	0.0g	4.0g	0.0g	0.0g	55
Hot Pepper, Dairy Free Cheese Slices, Hot Pepper Brand: Good Planet Foods Category: Cheese Serving: 20.0g BSI 7.76 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Cold Brew Coffee, Epic... Kill Cliff, Llc Cold Brew Coffee, Epic Mojo BSI: 7.99 - Low Impact Ingredients: 2 Other Drinks Branded Cold Brew Coffee, Epic Mojo Kill Cliff, Llc Cold Brew Coffee, Epic Mojo BSI: 7.99 - Low Impact Ingredients: 2 Other Drinks Branded	325.0ml	7.99	2	4.0g	0.0g	0.0g	1.0g	0.0g	20
Cold Brew Coffee, Epic Mojo Brand: Kill Cliff Category: Other Drinks Serving: 325.0ml BSI 7.99 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Sparkling Water, Pink ... Talking Rain Beverage Co., Inc Sparkling Water, Pink Grape... BSI: 2.0 - Low Impact Ingredients: 10 Water Branded Sparkling Water, Pink Grapefruit Talking Rain Beverage Co., Inc Sparkling Water, Pink Grape... BSI: 2.0 - Low Impact Ingredients: 10 Water Branded	500.0ml	2.0	10	1.0g	0.0g	0.0g	0.0g	1.0g	10
Sparkling Water, Pink Grapefruit Brand: Sparkling Ice Category: Water Serving: 500.0ml BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Woodear Dried Mushrooms Monterey Mushrooms, Inc. Woodear Dried Mushrooms BSI: 4.01 - Low Impact Ingredients: 1 Baking Additives & Extracts Branded Woodear Dried Mushrooms Monterey Mushrooms, Inc. Woodear Dried Mushrooms BSI: 4.01 - Low Impact Ingredients: 1 Baking Additives & Extracts Branded	7.0g	4.01	1	6.0g	4.0g	0.0g	0.0g	0.0g	25
Woodear Dried Mushrooms Brand: Monterey Category: Baking Additives & Extracts Serving: 7.0g BSI 4.01 Carbs 6.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Allulose Sweetener Health Garden Of Ny Inc Allulose Sweetener BSI: 8.0 - Low Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Allulose Sweetener Health Garden Of Ny Inc Allulose Sweetener BSI: 8.0 - Low Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded	4.0g	8.0	1	4.0g	0.0g	0.0g	0.0g	4.0g	2
Allulose Sweetener Brand: Health Arden Category: Granulated, Brown & Powdered Sugar Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Blue Agave Swe... Health Garden Of Ny Inc Organic Blue Agave Sweetener BSI: 8.0 - Low Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Organic Blue Agave Sweetener Health Garden Of Ny Inc Organic Blue Agave Sweetener BSI: 8.0 - Low Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded	4.0g	8.0	1	4.0g	0.0g	0.0g	0.0g	3.6g	16
Organic Blue Agave Sweetener Brand: Health Garden Category: Granulated, Brown & Powdered Sugar Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 3.6g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chile Sauce, Hot Rainbow Games Inc Chile Sauce, Hot BSI: 1.0 - Low Impact Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Chile Sauce, Hot Rainbow Games Inc Chile Sauce, Hot BSI: 1.0 - Low Impact Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded	6.0g	1.0	7	0.5g	0.0g	0.0g	0.1g	0.0g	2
Chile Sauce, Hot Brand: Tango Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 6.0g BSI 1.0 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.1g
Save to Collection Amazon	Vegan Garlic Pickled Okra Target Stores Vegan Garlic Pickled Okra, ... BSI: 0.0 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Vegan Garlic Pickled Okra Target Stores Vegan Garlic Pickled Okra, ... BSI: 0.0 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	28.0g	0.0	10	1.0g	1.0g	0.0g	0.0g	0.0g	5
Vegan Garlic Pickled Okra Brand: Tabitha Brown Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vegan Peppered Lemon F... Target Stores Vegan Peppered Lemon Flavor... BSI: 0.0 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Vegan Peppered Lemon Flavored Pickled... Target Stores Vegan Peppered Lemon Flavor... BSI: 0.0 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	28.0g	0.0	10	1.0g	1.0g	0.0g	0.0g	0.0g	5
Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon Brand: Tabitha Brown Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roasted Tomato & Peppe... Target Stores Roasted Tomato & Pepper Sal... BSI: 4.0 - Low Impact Ingredients: 14 Dips & Salsa Branded Roasted Tomato & Pepper Salsa Target Stores Roasted Tomato & Pepper Sal... BSI: 4.0 - Low Impact Ingredients: 14 Dips & Salsa Branded	30.0g	4.0	14	2.0g	0.0g	0.0g	0.0g	1.0g	10
Roasted Tomato & Pepper Salsa Brand: Archer Farms Category: Dips & Salsa Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Garlic Puree Vigo Importing Company Garlic Puree, Garlic BSI: 1.94 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Garlic Puree Vigo Importing Company Garlic Puree, Garlic BSI: 1.94 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded	5.0g	1.94	6	1.0g	0.0g	1.0g	0.0g	0.0g	15
Garlic Puree Brand: Alessi Category: Pickles, Olives, Peppers & Relishes Serving: 5.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Sparkling Water, Straw... Talking Rain Beverage Co., Inc Sparkling Water, Strawberry... BSI: 2.0 - Low Impact Ingredients: 12 Water Branded Sparkling Water, Strawberry Watermelon Talking Rain Beverage Co., Inc Sparkling Water, Strawberry... BSI: 2.0 - Low Impact Ingredients: 12 Water Branded	500.0ml	2.0	12	1.0g	0.0g	0.0g	0.0g	1.0g	50
Sparkling Water, Strawberry Watermelon Brand: Sparkling Ice Category: Water Serving: 500.0ml BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

1 L Bottle Diet Orange Dry

Colonna Pepperoncini, 12 Fl Oz

Wild Caught Alaska Cod Portions

Margarita Premium Cocktail Mixer

Chopped Garlic In Water

Beet Energy Apple Cider Vinegar Health Tonic

1 L Bottle Diet Raspberry Lime

Cactus Water + Lime From Organic Concentrate

Hot Pepper, Dairy Free Cheese Slices, Hot Pepper

Cold Brew Coffee, Epic Mojo

Sparkling Water, Pink Grapefruit

Woodear Dried Mushrooms

Allulose Sweetener

Organic Blue Agave Sweetener

Chile Sauce, Hot

Vegan Garlic Pickled Okra

Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon

Roasted Tomato & Pepper Salsa

Garlic Puree

Sparkling Water, Strawberry Watermelon