What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Pacific Foods Organic ... Campbell Soup Company Pacific Foods Organic Unswe... BSI: 1.96 - Low Impact Ingredients: 10 Non Alcoholic Beverages Ready To Drink Branded Pacific Foods Organic Unsweetened Coc... Campbell Soup Company Pacific Foods Organic Unswe... BSI: 1.96 - Low Impact Ingredients: 10 Non Alcoholic Beverages Ready To Drink Branded	240.0ml	1.96	10	1.0g	0.0g	4.0g	0.0g	0.0g	41
Pacific Foods Organic Unsweetened Coconut Milk, Plant Based Milk, 32 Oz Carton Brand: Pacific Foods Category: Non Alcoholic Beverages Ready To Drink Serving: 240.0ml BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Capers, Salted European Imports Ltd. Capers, Salted BSI: 1.98 - Low Impact Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Capers, Salted European Imports Ltd. Capers, Salted BSI: 1.98 - Low Impact Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.98	2	1.0g	0.0g	1.0g	0.0g	0.0g	18
Capers, Salted Brand: Cocina Selecta Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Blue Cheese Dijon Mustard Cincinnati Preserving Company Blue Cheese Dijon Mustard, ... BSI: 2.0 - Low Impact Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Blue Cheese Dijon Mustard Cincinnati Preserving Company Blue Cheese Dijon Mustard, ... BSI: 2.0 - Low Impact Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded	5.0g	2.0	15	1.0g	0.0g	0.0g	0.0g	1.0g	10
Blue Cheese Dijon Mustard Brand: Robert Rothschild Farm Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Mango Cold W... The Kroger Co. Pineapple Mango Cold Water ... BSI: 2.0 - Low Impact Ingredients: 8 Tea Bags Branded Pineapple Mango Cold Water Infusion H... The Kroger Co. Pineapple Mango Cold Water ... BSI: 2.0 - Low Impact Ingredients: 8 Tea Bags Branded	3.0g	2.0	8	1.0g	0.0g	0.0g	0.0g	1.0g	5
Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags Brand: Simple Truth Category: Tea Bags Serving: 3.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Infused Olive Oil Cucina Aurora Corp. Infused Olive Oil BSI: 1.7 - Low Impact Ingredients: 11 Vegetable & Cooking Oils Branded Infused Olive Oil Cucina Aurora Corp. Infused Olive Oil BSI: 1.7 - Low Impact Ingredients: 11 Vegetable & Cooking Oils Branded	28.0g	1.7	11	1.0g	0.0g	28.0g	0.0g	0.0g	240
Infused Olive Oil Brand: Cucina Aurora Category: Vegetable & Cooking Oils Serving: 28.0g BSI 1.7 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 28.0g Protein 0.0g
Save to Collection Amazon	Cherry Strawberry Cold... The Kroger Co. Cherry Strawberry Cold Wate... BSI: 2.0 - Low Impact Ingredients: 7 Tea Bags Branded Cherry Strawberry Cold Water Infusion... The Kroger Co. Cherry Strawberry Cold Wate... BSI: 2.0 - Low Impact Ingredients: 7 Tea Bags Branded	3.0g	2.0	7	1.0g	0.0g	0.0g	0.0g	1.0g	5
Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags Brand: Simple Truth Category: Tea Bags Serving: 3.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shell Off, Tail On Coo... Safeway, Inc. Shell Off, Tail On Cooked S... BSI: 5.87 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded Shell Off, Tail On Cooked Small Shrimp Safeway, Inc. Shell Off, Tail On Cooked S... BSI: 5.87 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded	85.0g	5.87	3	3.0g	0.0g	0.0g	9.0g	0.0g	50
Shell Off, Tail On Cooked Small Shrimp Brand: Waterfront Bistro Category: Frozen Fish & Seafood Serving: 85.0g BSI 5.87 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Pickle Me Dilley Whole... H E Butt Grocery Company Pickle Me Dilley Whole Spic... BSI: 2.0 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Pickle Me Dilley Whole Spiced Polish ... H E Butt Grocery Company Pickle Me Dilley Whole Spic... BSI: 2.0 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	28.0g	2.0	10	1.0g	0.0g	0.0g	0.0g	1.0g	5
Pickle Me Dilley Whole Spiced Polish Dills Brand: H E B Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Cherry Dragonfru... Lipton Black Cherry Dragonfruit Fl... BSI: 4.0 - Low Impact Ingredients: 10 Liquid Water Enhancer Branded Black Cherry Dragonfruit Flavor Tea &... Lipton Black Cherry Dragonfruit Fl... BSI: 4.0 - Low Impact Ingredients: 10 Liquid Water Enhancer Branded	3.0ml	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	10
Black Cherry Dragonfruit Flavor Tea & Honey Liquid Iced Tea Mix Brand: Lipton Category: Liquid Water Enhancer Serving: 3.0ml BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chopped Green Chiles Aldi Inc. Chopped Green Chiles BSI: 2.0 - Low Impact Ingredients: 4 Canned Vegetables Branded Chopped Green Chiles Aldi Inc. Chopped Green Chiles BSI: 2.0 - Low Impact Ingredients: 4 Canned Vegetables Branded	30.0g	2.0	4	1.0g	0.0g	0.0g	0.0g	1.0g	5
Chopped Green Chiles Brand: Benita Category: Canned Vegetables Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Samba Salsa With Guava... Pine Tree Productions Samba Salsa With Guava Fruit BSI: 4.0 - Low Impact Ingredients: 11 Dips & Salsa Branded Samba Salsa With Guava Fruit Pine Tree Productions Samba Salsa With Guava Fruit BSI: 4.0 - Low Impact Ingredients: 11 Dips & Salsa Branded	30.0g	4.0	11	2.0g	0.0g	0.0g	0.0g	1.0g	10
Samba Salsa With Guava Fruit Brand: Zukali Category: Dips & Salsa Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Decaf 100% Pure Solubl... Nescafe Decaf 100% Pure Soluble Cof... BSI: 2.0 - Low Impact Ingredients: 1 Coffee Branded Decaf 100% Pure Soluble Coffee Nescafe Decaf 100% Pure Soluble Cof... BSI: 2.0 - Low Impact Ingredients: 1 Coffee Branded	2.0g	2.0	1	1.0g	0.0g	0.0g	0.0g	1.0g	5
Decaf 100% Pure Soluble Coffee Brand: Nescafe Category: Coffee Serving: 2.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Guajillo Chile Pods Diaz Foods Guajillo Chile Pods BSI: 3.94 - Low Impact Ingredients: 1 Herbs & Spices Branded Guajillo Chile Pods Diaz Foods Guajillo Chile Pods BSI: 3.94 - Low Impact Ingredients: 1 Herbs & Spices Branded	14.0g	3.94	1	2.0g	0.0g	0.0g	1.0g	0.0g	8
Guajillo Chile Pods Brand: D'sabor Category: Herbs & Spices Serving: 14.0g BSI 3.94 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Ahold, Pitted Kalamata... Ahold Usa, Inc. Ahold, Pitted Kalamata Olives BSI: 3.84 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Ahold, Pitted Kalamata Olives Ahold Usa, Inc. Ahold, Pitted Kalamata Olives BSI: 3.84 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded	15.0g	3.84	6	2.0g	0.0g	4.0g	0.0g	0.0g	45
Ahold, Pitted Kalamata Olives Brand: Ahold Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 3.84 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Organic Ginger Carrots Real Pickles Cooperative, Inc. Organic Ginger Carrots BSI: 0.02 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Organic Ginger Carrots Real Pickles Cooperative, Inc. Organic Ginger Carrots BSI: 0.02 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	30.0g	0.02	4	1.0g	1.0g	0.0g	0.0g	0.0g	10
Organic Ginger Carrots Brand: Real Pickles Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gaint, Olive Medley Ahold Usa, Inc. Gaint, Olive Medley BSI: 1.95 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Gaint, Olive Medley Ahold Usa, Inc. Gaint, Olive Medley BSI: 1.95 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded	14.0g	1.95	8	1.0g	0.0g	2.5g	0.0g	0.0g	25
Gaint, Olive Medley Brand: Gaint Category: Pickles, Olives, Peppers & Relishes Serving: 14.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Sparkling Probiotic Dr... Kevita, Inc. Sparkling Probiotic Drink, ... BSI: 3.98 - Low Impact Ingredients: 12 Other Drinks Branded Sparkling Probiotic Drink, Promegrana... Kevita, Inc. Sparkling Probiotic Drink, ... BSI: 3.98 - Low Impact Ingredients: 12 Other Drinks Branded	240.0ml	3.98	12	2.0g	0.0g	0.0g	0.0g	1.0g	10
Sparkling Probiotic Drink, Promegranate Cocnut Brand: Kevita Category: Other Drinks Serving: 240.0ml BSI 3.98 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Ginger Carrots Hawthorne Valley Farm Organic Ginger Carrots BSI: 5.98 - Low Impact Ingredients: 5 Canned Vegetables Branded Organic Ginger Carrots Hawthorne Valley Farm Organic Ginger Carrots BSI: 5.98 - Low Impact Ingredients: 5 Canned Vegetables Branded	57.0g	5.98	5	3.0g	0.0g	0.0g	1.0g	0.0g	16
Organic Ginger Carrots Brand: Hawthorne Valley Category: Canned Vegetables Serving: 57.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Soy Ginger Dressing & ... Drew's Llc Soy Ginger Dressing & Quick... BSI: 1.82 - Low Impact Ingredients: 26 Salad Dressing & Mayonnaise Branded Soy Ginger Dressing & Quick Marinade,... Drew's Llc Soy Ginger Dressing & Quick... BSI: 1.82 - Low Impact Ingredients: 26 Salad Dressing & Mayonnaise Branded	30.0ml	1.82	26	1.0g	0.0g	18.0g	0.0g	0.0g	170
Soy Ginger Dressing & Quick Marinade, All Natural Brand: Drew's Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 18.0g Protein 0.0g
Save to Collection Amazon	Medium Heat Golden Gre... G L Mezzetta, Inc. Medium Heat Golden Greek Pe... BSI: 0.02 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Medium Heat Golden Greek Peperoncini G L Mezzetta, Inc. Medium Heat Golden Greek Pe... BSI: 0.02 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded	30.0g	0.02	7	1.0g	1.0g	0.0g	0.0g	0.0g	5
Medium Heat Golden Greek Peperoncini Brand: Mezzetta Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Pacific Foods Organic Unsweetened Coconut Milk, Plant Based Milk, 32 Oz Carton

Capers, Salted

Blue Cheese Dijon Mustard

Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags

Infused Olive Oil

Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags

Shell Off, Tail On Cooked Small Shrimp

Pickle Me Dilley Whole Spiced Polish Dills

Black Cherry Dragonfruit Flavor Tea & Honey Liquid Iced Tea Mix

Chopped Green Chiles

Samba Salsa With Guava Fruit

Decaf 100% Pure Soluble Coffee

Guajillo Chile Pods

Ahold, Pitted Kalamata Olives

Organic Ginger Carrots

Gaint, Olive Medley

Sparkling Probiotic Drink, Promegranate Cocnut