What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Ht Traders, Balsamic V... Harris Teeter Inc. Ht Traders, Balsamic Vinega... BSI: 6.0 - Low Impact Ingredients: 3 Other Condiments Branded Ht Traders, Balsamic Vinegar Of Modena Harris Teeter Inc. Ht Traders, Balsamic Vinega... BSI: 6.0 - Low Impact Ingredients: 3 Other Condiments Branded	15.0ml	6.0	3	3.0g	0.0g	0.0g	0.0g	3.0g	10
Ht Traders, Balsamic Vinegar Of Modena Brand: Harris Teeter Inc. Category: Other Condiments Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cold Brew Coffee, Moch... Wandering Bear, Inc. Cold Brew Coffee, Mocha Coc... BSI: 4.03 - Low Impact Ingredients: 4 Other Drinks Branded Cold Brew Coffee, Mocha Coconut Milk Wandering Bear, Inc. Cold Brew Coffee, Mocha Coc... BSI: 4.03 - Low Impact Ingredients: 4 Other Drinks Branded	325.0ml	4.03	4	2.0g	0.0g	1.5g	0.0g	0.0g	20
Cold Brew Coffee, Mocha Coconut Milk Brand: Wandering Bear Category: Other Drinks Serving: 325.0ml BSI 4.03 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Mild Calabrese Eggplant Forza Marketing Llc Mild Calabrese Eggplant, Mi... BSI: 1.99 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Mild Calabrese Eggplant Forza Marketing Llc Mild Calabrese Eggplant, Mi... BSI: 1.99 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded	28.0g	1.99	7	1.0g	0.0g	1.0g	0.0g	0.0g	15
Mild Calabrese Eggplant Brand: Forza Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 1.99 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Citrus Berry Electroly... The Quaker Oats Co./Gatorade Van Camp Citrus Berry Electrolyte Be... BSI: 6.0 - Low Impact Ingredients: 11 Other Drinks Branded Citrus Berry Electrolyte Beverage The Quaker Oats Co./Gatorade Van Camp Citrus Berry Electrolyte Be... BSI: 6.0 - Low Impact Ingredients: 11 Other Drinks Branded	500.0ml	6.0	11	3.0g	0.0g	0.0g	0.0g	1.0g	10
Citrus Berry Electrolyte Beverage Brand: Gatorade Category: Other Drinks Serving: 500.0ml BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Ripe Chopped Olives Shurfine Black Ripe Chopped Olives BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Black Ripe Chopped Olives Shurfine Black Ripe Chopped Olives BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	4	1.0g	0.0g	2.5g	0.0g	0.0g	25
Black Ripe Chopped Olives Brand: Shurfine Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Jalapeno Stuffed Queen... Target Stores Jalapeno Stuffed Queen Oliv... BSI: 1.96 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Jalapeno Stuffed Queen Olives Target Stores Jalapeno Stuffed Queen Oliv... BSI: 1.96 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded	20.0g	1.96	9	1.0g	0.0g	3.0g	0.0g	0.0g	30
Jalapeno Stuffed Queen Olives Brand: Archer Farms Category: Pickles, Olives, Peppers & Relishes Serving: 20.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Lakewood, Fresh Presse... Florida Bottling Company, Inc. Lakewood, Fresh Pressed, Pu... BSI: 2.06 - Low Impact Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Lakewood, Fresh Pressed, Pure Aloe Ve... Florida Bottling Company, Inc. Lakewood, Fresh Pressed, Pu... BSI: 2.06 - Low Impact Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	2.06	2	2.0g	1.0g	0.0g	0.0g	0.0g	10
Lakewood, Fresh Pressed, Pure Aloe Vera With Lemon, Pure Aloe Whole Leaf Brand: Florida Bottling Company, Inc. Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Japanese Culinary Matc... Ito En (North America) Inc. Japanese Culinary Matcha Un... BSI: 0.0 - Low Impact Ingredients: 1 Powdered Drinks Branded Japanese Culinary Matcha Unsweetened ... Ito En (North America) Inc. Japanese Culinary Matcha Un... BSI: 0.0 - Low Impact Ingredients: 1 Powdered Drinks Branded	2.0g	0.0	1	1.0g	1.0g	0.0g	0.0g	0.0g	5
Japanese Culinary Matcha Unsweetened Green Tea Powder Brand: Matcha Love Category: Powdered Drinks Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sliced Ripe Pitted Olives Lowe's Food Stores, Inc. Sliced Ripe Pitted Olives BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Sliced Ripe Pitted Olives Lowe's Food Stores, Inc. Sliced Ripe Pitted Olives BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	16.0g	1.95	4	1.0g	0.0g	2.5g	0.0g	0.0g	25
Sliced Ripe Pitted Olives Brand: Lowes Foods Category: Pickles, Olives, Peppers & Relishes Serving: 16.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	California Ripe Pitted... Lowe's Food Stores, Inc. California Ripe Pitted Chop... BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded California Ripe Pitted Chopped Olives Lowe's Food Stores, Inc. California Ripe Pitted Chop... BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	4	1.0g	0.0g	2.5g	0.0g	0.0g	25
California Ripe Pitted Chopped Olives Brand: Lowes Foods Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Indoor Outdoor Bar B... Rob Salamida Co. Inc. Indoor Outdoor Bar B Que ... BSI: 0.1 - Low Impact Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Indoor Outdoor Bar B Que Sauce, Ori... Rob Salamida Co. Inc. Indoor Outdoor Bar B Que ... BSI: 0.1 - Low Impact Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded	15.0ml	0.1	7	0.0g	0.0g	2.5g	0.0g	0.0g	25
Indoor Outdoor Bar B Que Sauce, Original State Fair Chicken Brand: Salamida's Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 15.0ml BSI 0.1 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Kicked Up Horseradish ... Maple Grove Farms Of Vermont Inc. Kicked Up Horseradish Musta... BSI: 2.0 - Low Impact Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Kicked Up Horseradish Mustard Maple Grove Farms Of Vermont Inc. Kicked Up Horseradish Musta... BSI: 2.0 - Low Impact Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded	5.0g	2.0	6	1.0g	0.0g	0.0g	0.0g	1.0g	5
Kicked Up Horseradish Mustard Brand: Emeril's Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Severed Lime Flavored ... Supplying Demand, Inc. Severed Lime Flavored Spark... BSI: 6.0 - Low Impact Ingredients: 7 Water Branded Severed Lime Flavored Sparkling Water Supplying Demand, Inc. Severed Lime Flavored Spark... BSI: 6.0 - Low Impact Ingredients: 7 Water Branded	500.0ml	6.0	7	3.0g	0.0g	0.0g	0.0g	3.0g	20
Severed Lime Flavored Sparkling Water Brand: Liquid Death Category: Water Serving: 500.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Spanish Pitted... Pvh Corp. Organic Spanish Pitted Olives BSI: 1.96 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Organic Spanish Pitted Olives Pvh Corp. Organic Spanish Pitted Olives BSI: 1.96 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.96	5	1.0g	0.0g	2.0g	0.0g	0.0g	25
Organic Spanish Pitted Olives Brand: Acorsa Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Mancini, Roasted Peppers The Mancini Packing Company Mancini, Roasted Peppers BSI: 4.0 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Mancini, Roasted Peppers The Mancini Packing Company Mancini, Roasted Peppers BSI: 4.0 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded	30.0g	4.0	3	2.0g	0.0g	0.0g	0.0g	1.0g	10
Mancini, Roasted Peppers Brand: Mancini Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Santa Barbara Olive Co... Krinos Foods Inc. Santa Barbara Olive Co., An... BSI: 1.95 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Santa Barbara Olive Co., Anchovy Stuf... Krinos Foods Inc. Santa Barbara Olive Co., An... BSI: 1.95 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded	14.0g	1.95	9	1.0g	0.0g	2.5g	0.0g	0.0g	25
Santa Barbara Olive Co., Anchovy Stuffed Olives Brand: Santa Barbara Olive Co. Category: Pickles, Olives, Peppers & Relishes Serving: 14.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Watermelon Strawberry ... The Quaker Oats Co./Gatorade Van Camp Watermelon Strawberry Elect... BSI: 6.0 - Low Impact Ingredients: 11 Sport Drinks Branded Watermelon Strawberry Electrolyte Bev... The Quaker Oats Co./Gatorade Van Camp Watermelon Strawberry Elect... BSI: 6.0 - Low Impact Ingredients: 11 Sport Drinks Branded	500.0ml	6.0	11	3.0g	0.0g	0.0g	0.0g	1.0g	15
Watermelon Strawberry Electrolyte Beverage Brand: Gatorade Category: Sport Drinks Serving: 500.0ml BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Giuliano, Martini Pime... Giulianos' Specialty Foods Giuliano, Martini Pimento S... BSI: 1.97 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Giuliano, Martini Pimento Stuffed Olives Giulianos' Specialty Foods Giuliano, Martini Pimento S... BSI: 1.97 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.97	10	1.0g	0.0g	1.5g	0.0g	0.0g	20
Giuliano, Martini Pimento Stuffed Olives Brand: Giuliano Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Giuliano, Italian Oliv... Giulianos' Specialty Foods Giuliano, Italian Olive Salad BSI: 1.93 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Giuliano, Italian Olive Salad Giulianos' Specialty Foods Giuliano, Italian Olive Salad BSI: 1.93 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded	24.0g	1.93	8	1.0g	0.0g	6.0g	0.0g	0.0g	70
Giuliano, Italian Olive Salad Brand: Giuliano Category: Pickles, Olives, Peppers & Relishes Serving: 24.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Lupo's, Lemon Garlic... Sam A. Lupo & Sons, Inc. Lupo's, Lemon Garlic Mari... BSI: 1.88 - Low Impact Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Lupo's, Lemon Garlic Marinade Sam A. Lupo & Sons, Inc. Lupo's, Lemon Garlic Mari... BSI: 1.88 - Low Impact Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	15.0ml	1.88	11	1.0g	0.0g	6.0g	0.0g	0.0g	60
Lupo's, Lemon Garlic Marinade Brand: Lupo's Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 15.0ml BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Ht Traders, Balsamic Vinegar Of Modena

Cold Brew Coffee, Mocha Coconut Milk

Mild Calabrese Eggplant

Citrus Berry Electrolyte Beverage

Black Ripe Chopped Olives

Jalapeno Stuffed Queen Olives

Lakewood, Fresh Pressed, Pure Aloe Vera With Lemon, Pure Aloe Whole Leaf

Japanese Culinary Matcha Unsweetened Green Tea Powder

Sliced Ripe Pitted Olives

California Ripe Pitted Chopped Olives

Indoor Outdoor Bar B Que Sauce, Original State Fair Chicken

Kicked Up Horseradish Mustard

Severed Lime Flavored Sparkling Water

Organic Spanish Pitted Olives

Mancini, Roasted Peppers

Santa Barbara Olive Co., Anchovy Stuffed Olives

Watermelon Strawberry Electrolyte Beverage

Giuliano, Martini Pimento Stuffed Olives

Giuliano, Italian Olive Salad

Lupo's, Lemon Garlic Marinade