What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Bell Pepper Jack Organ... Flemish Lion Llc Bell Pepper Jack Organic Pl... BSI: 3.87 - Low Impact Ingredients: 13 Cheese Branded Bell Pepper Jack Organic Plant Based ... Flemish Lion Llc Bell Pepper Jack Organic Pl... BSI: 3.87 - Low Impact Ingredients: 13 Cheese Branded	16.0g	3.87	13	2.0g	0.0g	3.5g	0.0g	0.0g	45
Bell Pepper Jack Organic Plant Based Cheese Brand: Green Slice Category: Cheese Serving: 16.0g BSI 3.87 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	Starbucks Iced Coffee ... Pepsico Inc. Starbucks Iced Coffee Unswe... BSI: 3.98 - Low Impact Ingredients: 3 Coffee/Tea/Substitutes Branded Starbucks Iced Coffee Unsweetened Pre... Pepsico Inc. Starbucks Iced Coffee Unswe... BSI: 3.98 - Low Impact Ingredients: 3 Coffee/Tea/Substitutes Branded	240.0ml	3.98	3	2.0g	0.0g	0.0g	1.0g	0.0g	10
Starbucks Iced Coffee Unsweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle Brand: Starbucks Category: Coffee/Tea/Substitutes Serving: 240.0ml BSI 3.98 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Champagne Shallot Waln... Stonewall Kitchen Ltd. Champagne Shallot Walnut D... BSI: 1.82 - Low Impact Ingredients: 7 Salad Dressing & Mayonnaise Branded Champagne Shallot Walnut Dressing Stonewall Kitchen Ltd. Champagne Shallot Walnut D... BSI: 1.82 - Low Impact Ingredients: 7 Salad Dressing & Mayonnaise Branded	30.0ml	1.82	7	1.0g	0.0g	18.0g	0.0g	0.0g	170
Champagne Shallot Walnut Dressing Brand: Stonewall Kitchen Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 18.0g Protein 0.0g
Save to Collection Amazon	Aged Balsamic Vinegar Stonewall Kitchen Ltd. Aged Balsamic Vinegar BSI: 8.0 - Low Impact Ingredients: 2 Other Condiments Branded Aged Balsamic Vinegar Stonewall Kitchen Ltd. Aged Balsamic Vinegar BSI: 8.0 - Low Impact Ingredients: 2 Other Condiments Branded	15.0ml	8.0	2	4.0g	0.0g	0.0g	0.0g	3.0g	20
Aged Balsamic Vinegar Brand: Stonewall Kitchen Category: Other Condiments Serving: 15.0ml BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Medium Salsa Picante Smart & Final Iris Corporation Medium Salsa Picante, Medium BSI: 4.0 - Low Impact Ingredients: 16 Dips & Salsa Branded Medium Salsa Picante Smart & Final Iris Corporation Medium Salsa Picante, Medium BSI: 4.0 - Low Impact Ingredients: 16 Dips & Salsa Branded	31.0g	4.0	16	2.0g	0.0g	0.0g	0.0g	1.0g	10
Medium Salsa Picante Brand: First Street Category: Dips & Salsa Serving: 31.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Specialties, Kalamata ... Musco Olive Products, Inc. Specialties, Kalamata Pitte... BSI: 1.91 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Specialties, Kalamata Pitted Greek Ol... Musco Olive Products, Inc. Specialties, Kalamata Pitte... BSI: 1.91 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.91	5	1.0g	0.0g	4.5g	0.0g	0.0g	45
Specialties, Kalamata Pitted Greek Olives, Kalamata Brand: Musco Family Olive Co. Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	Specialties, Jalapeno ... Musco Olive Products, Inc. Specialties, Jalapeno Hand ... BSI: 1.96 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Specialties, Jalapeno Hand Stuffed Qu... Musco Olive Products, Inc. Specialties, Jalapeno Hand ... BSI: 1.96 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded	20.0g	1.96	11	1.0g	0.0g	3.0g	0.0g	0.0g	30
Specialties, Jalapeno Hand Stuffed Queen Olives, Jalapeno Brand: Musco Family Olive Co. Category: Pickles, Olives, Peppers & Relishes Serving: 20.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Specialties, Garlic Ha... Musco Olive Products, Inc. Specialties, Garlic Hand St... BSI: 1.96 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Specialties, Garlic Hand Stuffed Quee... Musco Olive Products, Inc. Specialties, Garlic Hand St... BSI: 1.96 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	20.0g	1.96	10	1.0g	0.0g	3.0g	0.0g	0.0g	30
Specialties, Garlic Hand Stuffed Queen Olives, Garlic Brand: Musco Family Olive Co. Category: Pickles, Olives, Peppers & Relishes Serving: 20.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Simply Olives, Green R... Musco Olive Products, Inc. Simply Olives, Green Ripe M... BSI: 1.97 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Simply Olives, Green Ripe Medium Pitt... Musco Olive Products, Inc. Simply Olives, Green Ripe M... BSI: 1.97 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.97	3	1.0g	0.0g	1.5g	0.0g	0.0g	15
Simply Olives, Green Ripe Medium Pitted Olives, Green Brand: Musco Family Olive Co. Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Diet Mtn Dew Soda 20 F... Pepsico Inc. Diet Mtn Dew Soda 20 Fluid ... BSI: 2.04 - Low Impact Ingredients: 17 Non Alcoholic Beverages Ready To Drink Branded Diet Mtn Dew Soda 20 Fluid Ounce Plas... Pepsico Inc. Diet Mtn Dew Soda 20 Fluid ... BSI: 2.04 - Low Impact Ingredients: 17 Non Alcoholic Beverages Ready To Drink Branded	600.0ml	2.04	17	1.0g	0.0g	0.0g	0.0g	1.0g	12
Diet Mtn Dew Soda 20 Fluid Ounce Plastic Bottle Brand: Mtn Dew Category: Non Alcoholic Beverages Ready To Drink Serving: 600.0ml BSI 2.04 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Poblano Salsa, Mild Empacadora Del Bajio S.A. Poblano Salsa, Mild BSI: 4.0 - Low Impact Ingredients: 10 Dips & Salsa Branded Poblano Salsa, Mild Empacadora Del Bajio S.A. Poblano Salsa, Mild BSI: 4.0 - Low Impact Ingredients: 10 Dips & Salsa Branded	30.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	10
Poblano Salsa, Mild Brand: Pueblito Category: Dips & Salsa Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ceramic Cruet & Aged B... Msrf, Inc. Ceramic Cruet & Aged Balsam... BSI: 6.0 - Low Impact Ingredients: 2 Other Condiments Branded Ceramic Cruet & Aged Balsamic Vinegar Msrf, Inc. Ceramic Cruet & Aged Balsam... BSI: 6.0 - Low Impact Ingredients: 2 Other Condiments Branded	15.0ml	6.0	2	3.0g	0.0g	0.0g	0.0g	2.0g	14
Ceramic Cruet & Aged Balsamic Vinegar Brand: Cucina Toscana Category: Other Condiments Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wedged Ripe Olives Musco Olive Products, Inc. Wedged Ripe Olives BSI: 1.97 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Wedged Ripe Olives Musco Olive Products, Inc. Wedged Ripe Olives BSI: 1.97 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	16.0g	1.97	4	1.0g	0.0g	1.5g	0.0g	0.0g	15
Wedged Ripe Olives Brand: Musco Family Olive Co. Category: Pickles, Olives, Peppers & Relishes Serving: 16.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Simply Olives, Sliced ... Musco Olive Products, Inc. Simply Olives, Sliced Ripe ... BSI: 1.97 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Simply Olives, Sliced Ripe Olives Musco Olive Products, Inc. Simply Olives, Sliced Ripe ... BSI: 1.97 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded	16.0g	1.97	3	1.0g	0.0g	1.5g	0.0g	0.0g	15
Simply Olives, Sliced Ripe Olives Brand: Musco Family Olive Co. Category: Pickles, Olives, Peppers & Relishes Serving: 16.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Chopped Ripe Olives Musco Olive Products, Inc. Chopped Ripe Olives BSI: 1.97 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Chopped Ripe Olives Musco Olive Products, Inc. Chopped Ripe Olives BSI: 1.97 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.97	4	1.0g	0.0g	1.5g	0.0g	0.0g	15
Chopped Ripe Olives Brand: Musco Family Olive Co. Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Italian Herb Infused L... Musco Olive Products, Inc. Italian Herb Infused Large ... BSI: 1.98 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Italian Herb Infused Large Ripe Olives Musco Olive Products, Inc. Italian Herb Infused Large ... BSI: 1.98 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.98	6	1.0g	0.0g	1.0g	0.0g	0.0g	15
Italian Herb Infused Large Ripe Olives Brand: Musco Family Olive Co. Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Italian Style Egg Whit... Egglife Llc Italian Style Egg White Wra... BSI: 1.93 - Low Impact Ingredients: 17 Mexican Dinner Mixes Branded Italian Style Egg White Wraps Egglife Llc Italian Style Egg White Wra... BSI: 1.93 - Low Impact Ingredients: 17 Mexican Dinner Mixes Branded	28.0g	1.93	17	1.0g	0.0g	0.0g	5.0g	0.0g	30
Italian Style Egg White Wraps Brand: Egglife Category: Mexican Dinner Mixes Serving: 28.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Annie's Organic Oil & ... General Mills Annie's Organic Oil & Vineg... BSI: 3.74 - Low Impact Ingredients: 13 Sauces/Spreads/Dips/Condiments Branded Annie's Organic Oil & Vinegar Vinaigr... General Mills Annie's Organic Oil & Vineg... BSI: 3.74 - Low Impact Ingredients: 13 Sauces/Spreads/Dips/Condiments Branded	30.0g	3.74	13	2.0g	0.0g	13.0g	0.0g	0.0g	120
Annie's Organic Oil & Vinegar Vinaigrette Dressing Brand: Annie's Category: Sauces/Spreads/Dips/Condiments Serving: 30.0g BSI 3.74 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	Old El Paso Whole Gree... General Mills Sales Inc. Old El Paso Whole Green Chi... BSI: 6.0 - Low Impact Ingredients: 5 Vegetables Prepared/Processed Branded Old El Paso Whole Green Chiles Mild General Mills Sales Inc. Old El Paso Whole Green Chi... BSI: 6.0 - Low Impact Ingredients: 5 Vegetables Prepared/Processed Branded	35.0g	6.0	5	3.0g	0.0g	0.0g	0.0g	2.0g	15
Old El Paso Whole Green Chiles Mild Brand: Old El Paso Category: Vegetables Prepared/Processed Serving: 35.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All Natural Sweetener Mario Camacho Foods Llc All Natural Sweetener BSI: 6.0 - Low Impact Ingredients: 2 Granulated, Brown & Powdered Sugar Branded All Natural Sweetener Mario Camacho Foods Llc All Natural Sweetener BSI: 6.0 - Low Impact Ingredients: 2 Granulated, Brown & Powdered Sugar Branded	4.0g	6.0	2	3.0g	0.0g	0.0g	0.0g	3.0g	12
All Natural Sweetener Brand: Susaron Category: Granulated, Brown & Powdered Sugar Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Bell Pepper Jack Organic Plant Based Cheese

Starbucks Iced Coffee Unsweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle

Champagne Shallot Walnut Dressing

Aged Balsamic Vinegar

Medium Salsa Picante

Specialties, Kalamata Pitted Greek Olives, Kalamata

Specialties, Jalapeno Hand Stuffed Queen Olives, Jalapeno

Specialties, Garlic Hand Stuffed Queen Olives, Garlic

Simply Olives, Green Ripe Medium Pitted Olives, Green

Diet Mtn Dew Soda 20 Fluid Ounce Plastic Bottle

Poblano Salsa, Mild

Ceramic Cruet & Aged Balsamic Vinegar

Wedged Ripe Olives

Simply Olives, Sliced Ripe Olives

Chopped Ripe Olives

Italian Herb Infused Large Ripe Olives

Italian Style Egg White Wraps

Annie's Organic Oil & Vinegar Vinaigrette Dressing

Old El Paso Whole Green Chiles Mild

All Natural Sweetener