What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Clams Retail Box Beaver Street Fisheries Inc. Clams Retail Box BSI: 1.98 - Low Impact Ingredients: 1 Branded Clams Retail Box Beaver Street Fisheries Inc. Clams Retail Box BSI: 1.98 - Low Impact Ingredients: 1 Branded	35.0g	1.98	1	1.0g	0.0g	0.0g	2.0g	0.0g	10
Clams Retail Box Brand: Beaver Street Fisheries Inc. Serving: 35.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Tazah, Green Cracked O... Karabetian Import & Export Tazah, Green Cracked Olives... BSI: 1.96 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Tazah, Green Cracked Olives With Thyme Karabetian Import & Export Tazah, Green Cracked Olives... BSI: 1.96 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.96	4	1.0g	0.0g	2.0g	0.0g	0.0g	20
Tazah, Green Cracked Olives With Thyme Brand: Tazah Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	La Triguena, Olives Wi... Casablanca La Triguena, Olives With Pi... BSI: 1.96 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded La Triguena, Olives With Pimientos & ... Casablanca La Triguena, Olives With Pi... BSI: 1.96 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.96	11	1.0g	0.0g	2.0g	0.0g	0.0g	25
La Triguena, Olives With Pimientos & Capers Brand: La Triguena Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Dona Lisa, Date Palm I... All Foods, Inc. Dona Lisa, Date Palm In Brine BSI: 1.98 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Dona Lisa, Date Palm In Brine All Foods, Inc. Dona Lisa, Date Palm In Brine BSI: 1.98 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	28.0g	1.98	4	1.0g	0.0g	0.0g	1.0g	0.0g	5
Dona Lisa, Date Palm In Brine Brand: Dona Lisa Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Black Ripe Medium Pitt... Shurfine Black Ripe Medium Pitted Ol... BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Black Ripe Medium Pitted Olives, Medium Shurfine Black Ripe Medium Pitted Ol... BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	4	1.0g	0.0g	2.5g	0.0g	0.0g	25
Black Ripe Medium Pitted Olives, Medium Brand: Shurfine Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Real Pimiento Stuffed ... Meijer, Inc. Real Pimiento Stuffed Spani... BSI: 1.96 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Real Pimiento Stuffed Spanish Queen O... Meijer, Inc. Real Pimiento Stuffed Spani... BSI: 1.96 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	16.0g	1.96	5	1.0g	0.0g	2.0g	0.0g	0.0g	25
Real Pimiento Stuffed Spanish Queen Olives Brand: Meijer Category: Pickles, Olives, Peppers & Relishes Serving: 16.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Mango Juice Concentrate Liberty Imports Mango Juice Concentrate, Mango BSI: 10.0 - Moderate Impact Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Mango Juice Concentrate Liberty Imports Mango Juice Concentrate, Mango BSI: 10.0 - Moderate Impact Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	60.0ml	10.0	8	5.0g	0.0g	0.0g	0.0g	5.0g	25
Mango Juice Concentrate Brand: Dafruta Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 60.0ml BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chardonnay & Roasted G... Wine Country Kitchens Wine Country Kitchens, Char... BSI: 1.92 - Low Impact Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Chardonnay & Roasted Garlic Marinade Wine Country Kitchens Wine Country Kitchens, Char... BSI: 1.92 - Low Impact Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	15.0ml	1.92	11	1.0g	0.0g	4.0g	0.0g	0.0g	50
Chardonnay & Roasted Garlic Marinade Brand: Wine Country Kitchens Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 15.0ml BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Heavy Whipping Cream Lucerne Heavy Whipping Cream BSI: 1.9 - Low Impact Ingredients: 5 Cream Branded Heavy Whipping Cream Lucerne Heavy Whipping Cream BSI: 1.9 - Low Impact Ingredients: 5 Cream Branded	15.0ml	1.9	5	1.0g	0.0g	5.0g	0.0g	0.0g	50
Heavy Whipping Cream Brand: Lucerne Category: Cream Serving: 15.0ml BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Barley Malt Powder Glorybee Honey & Supplies Barley Malt Powder BSI: 8.0 - Low Impact Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Barley Malt Powder Glorybee Honey & Supplies Barley Malt Powder BSI: 8.0 - Low Impact Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	4.0g	8.0	1	4.0g	0.0g	0.0g	0.0g	4.0g	16
Barley Malt Powder Brand: Aunt Patty's Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roasted Mini Sweet Pep... The Mancini Packing Company Roasted Mini Sweet Peppers BSI: 4.0 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Roasted Mini Sweet Peppers The Mancini Packing Company Roasted Mini Sweet Peppers BSI: 4.0 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded	30.0g	4.0	3	2.0g	0.0g	0.0g	0.0g	1.0g	10
Roasted Mini Sweet Peppers Brand: Pero Family Farms Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Passionfruit... All Market Inc. Pineapple Passionfruit Natu... BSI: 10.01 - Moderate Impact Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Pineapple Passionfruit Naturally Flav... All Market Inc. Pineapple Passionfruit Natu... BSI: 10.01 - Moderate Impact Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	355.0ml	10.01	5	5.0g	0.0g	0.0g	0.0g	4.0g	25
Pineapple Passionfruit Naturally Flavored Sparkling Juice Drink From Concentrate Brand: Vita Coco Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tuscany Bread Dipping ... Xcell International Corp Tuscany Bread Dipping Seaso... BSI: 2.0 - Low Impact Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Tuscany Bread Dipping Seasoning Xcell International Corp Tuscany Bread Dipping Seaso... BSI: 2.0 - Low Impact Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	4.0g	2.0	7	2.0g	1.0g	0.0g	0.0g	0.0g	5
Tuscany Bread Dipping Seasoning Brand: Dean Jacob's Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 4.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sicilian Traditional B... Xcell International Corp Sicilian Traditional Bread ... BSI: 2.0 - Low Impact Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Sicilian Traditional Bread Dipping Se... Xcell International Corp Sicilian Traditional Bread ... BSI: 2.0 - Low Impact Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	4.0g	2.0	8	2.0g	1.0g	0.0g	0.0g	0.0g	10
Sicilian Traditional Bread Dipping Seasoning Brand: Dean Jacob's Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 4.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Medium Pico De Gallo (... Russ Davis Wholesale Medium Pico De Gallo (Small) BSI: 4.0 - Low Impact Ingredients: 10 Dips & Salsa Branded Medium Pico De Gallo (Small) Russ Davis Wholesale Medium Pico De Gallo (Small) BSI: 4.0 - Low Impact Ingredients: 10 Dips & Salsa Branded	30.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	5
Medium Pico De Gallo (Small) Brand: Rdw Category: Dips & Salsa Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pecan Apple Butter The Jam Shoppe Pecan Apple Butter BSI: 8.0 - Low Impact Ingredients: 6 Other Condiments Branded Pecan Apple Butter The Jam Shoppe Pecan Apple Butter BSI: 8.0 - Low Impact Ingredients: 6 Other Condiments Branded	16.0g	8.0	6	4.0g	0.0g	0.0g	0.0g	2.0g	20
Pecan Apple Butter Brand: The Jam Shoppe Category: Other Condiments Serving: 16.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spanish Manzanilla Oli... Topco Associates, Inc. Spanish Manzanilla Olives S... BSI: 1.95 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Spanish Manzanilla Olives Stuffed Wit... Topco Associates, Inc. Spanish Manzanilla Olives S... BSI: 1.95 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	8	1.0g	0.0g	2.5g	0.0g	0.0g	25
Spanish Manzanilla Olives Stuffed With Minced Pimientos Brand: Food Club Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Aeroplane Jelly Lite S... No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Strawb... BSI: 0.2 - Low Impact Ingredients: 7 Desserts & Custard Branded Aeroplane Jelly Lite Strawberry Flavo... No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Strawb... BSI: 0.2 - Low Impact Ingredients: 7 Desserts & Custard Branded	125.0g	0.2	7	0.1g	0.0g	0.0g	1.6g	0.0g	8
Aeroplane Jelly Lite Strawberry Flavour 2 X9 G Brand: Aeroplane Category: Desserts & Custard Serving: 125.0g BSI 0.2 Carbs 0.1g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.6g
Save to Collection Amazon	Aeroplane Jelly Lite M... No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Mango ... BSI: 0.2 - Low Impact Ingredients: 10 Desserts & Custard Branded Aeroplane Jelly Lite Mango Passionfru... No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Mango ... BSI: 0.2 - Low Impact Ingredients: 10 Desserts & Custard Branded	125.0g	0.2	10	0.1g	0.0g	0.0g	1.5g	0.0g	8
Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G Brand: Aeroplane Category: Desserts & Custard Serving: 125.0g BSI 0.2 Carbs 0.1g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.5g
Save to Collection Amazon	Aeroplane Jelly Lite L... No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Lime F... BSI: 0.2 - Low Impact Ingredients: 8 Desserts & Custard Branded Aeroplane Jelly Lite Lime Flavour 2 X9 G No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Lime F... BSI: 0.2 - Low Impact Ingredients: 8 Desserts & Custard Branded	125.0g	0.2	8	0.1g	0.0g	0.0g	1.5g	0.0g	8
Aeroplane Jelly Lite Lime Flavour 2 X9 G Brand: Aeroplane Category: Desserts & Custard Serving: 125.0g BSI 0.2 Carbs 0.1g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.5g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Clams Retail Box

Tazah, Green Cracked Olives With Thyme

La Triguena, Olives With Pimientos & Capers

Dona Lisa, Date Palm In Brine

Black Ripe Medium Pitted Olives, Medium

Real Pimiento Stuffed Spanish Queen Olives

Mango Juice Concentrate

Chardonnay & Roasted Garlic Marinade

Heavy Whipping Cream

Barley Malt Powder

Roasted Mini Sweet Peppers

Pineapple Passionfruit Naturally Flavored Sparkling Juice Drink From Concentrate

Tuscany Bread Dipping Seasoning

Sicilian Traditional Bread Dipping Seasoning

Medium Pico De Gallo (Small)

Pecan Apple Butter

Spanish Manzanilla Olives Stuffed With Minced Pimientos

Aeroplane Jelly Lite Strawberry Flavour 2 X9 G

Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G

Aeroplane Jelly Lite Lime Flavour 2 X9 G