What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Jumbo Queen Olives Stu... Hy Vee, Inc. Jumbo Queen Olives Stuffed ... BSI: 1.97 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Jumbo Queen Olives Stuffed With Mince... Hy Vee, Inc. Jumbo Queen Olives Stuffed ... BSI: 1.97 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded	10.0g	1.97	8	1.0g	0.0g	1.0g	0.0g	0.0g	10
Jumbo Queen Olives Stuffed With Minced Pimiento Brand: Hy Vee Category: Pickles, Olives, Peppers & Relishes Serving: 10.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Maple Grove Farms Of V... Maple Grove Farms Of Vermont Inc. Maple Grove Farms Of Vermon... BSI: 1.9 - Low Impact Ingredients: 14 Salad Dressing & Mayonnaise Branded Maple Grove Farms Of Vermont, Dressin... Maple Grove Farms Of Vermont Inc. Maple Grove Farms Of Vermon... BSI: 1.9 - Low Impact Ingredients: 14 Salad Dressing & Mayonnaise Branded	30.0ml	1.9	14	1.0g	0.0g	10.0g	0.0g	0.0g	100
Maple Grove Farms Of Vermont, Dressing, Italian White Balsamic, Italian White Balsamic Brand: Maple Grove Farms Of Vermont Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Annie's Organic Oil & ... General Mills Annie's Organic Oil & Vineg... BSI: 3.74 - Low Impact Ingredients: 13 Sauces/Spreads/Dips/Condiments Branded Annie's Organic Oil & Vinegar Vinaigr... General Mills Annie's Organic Oil & Vineg... BSI: 3.74 - Low Impact Ingredients: 13 Sauces/Spreads/Dips/Condiments Branded	30.0g	3.74	13	2.0g	0.0g	13.0g	0.0g	0.0g	120
Annie's Organic Oil & Vinegar Vinaigrette Dressing Brand: Annie's Category: Sauces/Spreads/Dips/Condiments Serving: 30.0g BSI 3.74 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	Old El Paso Whole Gree... General Mills Sales Inc. Old El Paso Whole Green Chi... BSI: 6.0 - Low Impact Ingredients: 5 Vegetables Prepared/Processed Branded Old El Paso Whole Green Chiles Mild General Mills Sales Inc. Old El Paso Whole Green Chi... BSI: 6.0 - Low Impact Ingredients: 5 Vegetables Prepared/Processed Branded	35.0g	6.0	5	3.0g	0.0g	0.0g	0.0g	2.0g	15
Old El Paso Whole Green Chiles Mild Brand: Old El Paso Category: Vegetables Prepared/Processed Serving: 35.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chimichurri Marinade, ... Cordoba Foods Llc Chimichurri Marinade, Condi... BSI: 1.92 - Low Impact Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Chimichurri Marinade, Condiment, Dipp... Cordoba Foods Llc Chimichurri Marinade, Condi... BSI: 1.92 - Low Impact Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	15.0g	1.92	8	1.0g	0.0g	4.0g	0.0g	0.0g	40
Chimichurri Marinade, Condiment, Dipping Sauce Brand: Gaucho Ranch Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 15.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Soy Sauce All Purpose ... Wal Mart Stores, Inc. Soy Sauce All Purpose Seaso... BSI: 1.97 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Soy Sauce All Purpose Seasoning Wal Mart Stores, Inc. Soy Sauce All Purpose Seaso... BSI: 1.97 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.97	5	1.0g	0.0g	0.0g	1.0g	0.0g	10
Soy Sauce All Purpose Seasoning Brand: Great Value Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Sparkling Water, Orang... Spindrift Beverage Co Inc. Sparkling Water, Orange Mango BSI: 6.03 - Low Impact Ingredients: 4 Water Branded Sparkling Water, Orange Mango Spindrift Beverage Co Inc. Sparkling Water, Orange Mango BSI: 6.03 - Low Impact Ingredients: 4 Water Branded	355.0ml	6.03	4	3.0g	0.0g	0.0g	0.0g	1.0g	11
Sparkling Water, Orange Mango Brand: Spindrift Category: Water Serving: 355.0ml BSI 6.03 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's, Essence, Spar... Welch Foods Inc Welch's, Essence, Sparkling... BSI: 2.01 - Low Impact Ingredients: 11 Water Branded Welch's, Essence, Sparkling Water Bev... Welch Foods Inc Welch's, Essence, Sparkling... BSI: 2.01 - Low Impact Ingredients: 11 Water Branded	503.0ml	2.01	11	1.0g	0.0g	0.0g	0.0g	1.0g	10
Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry Brand: Welch's Category: Water Serving: 503.0ml BSI 2.01 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hissho Sushi, Gari Sus... Lwin Family Co. Hissho Sushi, Gari Sushi Gi... BSI: 7.99 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Hissho Sushi, Gari Sushi Ginger Lwin Family Co. Hissho Sushi, Gari Sushi Gi... BSI: 7.99 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded	28.0g	7.99	7	5.0g	1.0g	0.0g	0.0g	0.0g	20
Hissho Sushi, Gari Sushi Ginger Brand: Hissho Sushi Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 7.99 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seasoned Wheat Protein... Veggieland, Llc Seasoned Wheat Protein Vega... BSI: 5.75 - Low Impact Ingredients: 6 Other Meats Branded Seasoned Wheat Protein Vegan Seitan S... Veggieland, Llc Seasoned Wheat Protein Vega... BSI: 5.75 - Low Impact Ingredients: 6 Other Meats Branded	63.0g	5.75	6	3.0g	0.0g	0.0g	13.0g	0.0g	60
Seasoned Wheat Protein Vegan Seitan Strips Brand: Franklin Farms Category: Other Meats Serving: 63.0g BSI 5.75 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Unsweetened Superfood ... Laird Superfood, Llc Unsweetened Superfood Cream... BSI: 1.85 - Low Impact Ingredients: 3 Milk Additives Branded Unsweetened Superfood Creamer Laird Superfood, Llc Unsweetened Superfood Cream... BSI: 1.85 - Low Impact Ingredients: 3 Milk Additives Branded	2.0g	1.85	3	1.0g	0.0g	1.0g	0.0g	0.0g	15
Unsweetened Superfood Creamer Brand: Laird Superfood Category: Milk Additives Serving: 2.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Spanish Queen Olives Tops Markets, Llc Spanish Queen Olives BSI: 1.96 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Spanish Queen Olives Tops Markets, Llc Spanish Queen Olives BSI: 1.96 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	16.0g	1.96	10	1.0g	0.0g	2.0g	0.0g	0.0g	25
Spanish Queen Olives Brand: Tops Category: Pickles, Olives, Peppers & Relishes Serving: 16.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Sweet Roasted Peppers The Mancini Packing Company Sweet Roasted Peppers BSI: 4.0 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Sweet Roasted Peppers The Mancini Packing Company Sweet Roasted Peppers BSI: 4.0 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded	30.0g	4.0	3	2.0g	0.0g	0.0g	0.0g	1.0g	10
Sweet Roasted Peppers Brand: Mancini Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Green Chiles Diced, Mild La Preferida Inc Green Chiles Diced, Mild BSI: 4.02 - Low Impact Ingredients: 5 Canned Vegetables Branded Green Chiles Diced, Mild La Preferida Inc Green Chiles Diced, Mild BSI: 4.02 - Low Impact Ingredients: 5 Canned Vegetables Branded	30.0g	4.02	5	3.0g	1.0g	0.0g	0.0g	0.0g	5
Green Chiles Diced, Mild Brand: La Preferida Category: Canned Vegetables Serving: 30.0g BSI 4.02 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Super Green Sweet Pick... The Puckered Pickle Company Super Green Sweet Pickle Re... BSI: 4.0 - Low Impact Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Super Green Sweet Pickle Relish The Puckered Pickle Company Super Green Sweet Pickle Re... BSI: 4.0 - Low Impact Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded	15.0g	4.0	14	2.0g	0.0g	0.0g	0.0g	2.0g	10
Super Green Sweet Pickle Relish Brand: Puckered Pickle Co. Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tamari Reduced Sodium ... The Kroger Co. Tamari Reduced Sodium Sauce... BSI: 1.97 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Tamari Reduced Sodium Sauce The Kroger Co. Tamari Reduced Sodium Sauce... BSI: 1.97 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.97	4	1.0g	0.0g	0.0g	1.0g	0.0g	10
Tamari Reduced Sodium Sauce Brand: Simple Truth Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Garlic Aglio Pitted Ol... George Delallo Co., Inc. Garlic Aglio Pitted Olives,... BSI: 1.92 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Garlic Aglio Pitted Olives George Delallo Co., Inc. Garlic Aglio Pitted Olives,... BSI: 1.92 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded	18.0g	1.92	8	1.0g	0.0g	5.0g	0.0g	0.0g	45
Garlic Aglio Pitted Olives Brand: Delallo Category: Pickles, Olives, Peppers & Relishes Serving: 18.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Welch's, Essence, Spar... Welch Foods Inc Welch's, Essence, Sparkling... BSI: 2.01 - Low Impact Ingredients: 11 Water Branded Welch's, Essence, Sparkling Water Bev... Welch Foods Inc Welch's, Essence, Sparkling... BSI: 2.01 - Low Impact Ingredients: 11 Water Branded	503.0ml	2.01	11	1.0g	0.0g	0.0g	0.0g	1.0g	10
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape Brand: Welch's Category: Water Serving: 503.0ml BSI 2.01 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tropical Twist Dietary... Hoosier Hill Farm Llc Tropical Twist Dietary Supp... BSI: 3.86 - Low Impact Ingredients: 10 Other Drinks Branded Tropical Twist Dietary Supplement Hoosier Hill Farm Llc Tropical Twist Dietary Supp... BSI: 3.86 - Low Impact Ingredients: 10 Other Drinks Branded	88.0ml	3.86	10	2.0g	0.0g	0.0g	15.0g	0.0g	70
Tropical Twist Dietary Supplement Brand: Pro Balance Category: Other Drinks Serving: 88.0ml BSI 3.86 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Welch's, Essence, Spar... Welch Foods Inc Welch's, Essence, Sparkling... BSI: 2.01 - Low Impact Ingredients: 10 Water Branded Welch's, Essence, Sparkling Water Bev... Welch Foods Inc Welch's, Essence, Sparkling... BSI: 2.01 - Low Impact Ingredients: 10 Water Branded	503.0ml	2.01	10	1.0g	0.0g	0.0g	0.0g	1.0g	10
Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple Brand: Welch's Category: Water Serving: 503.0ml BSI 2.01 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Jumbo Queen Olives Stuffed With Minced Pimiento

Maple Grove Farms Of Vermont, Dressing, Italian White Balsamic, Italian White Balsamic

Annie's Organic Oil & Vinegar Vinaigrette Dressing

Old El Paso Whole Green Chiles Mild

Chimichurri Marinade, Condiment, Dipping Sauce

Soy Sauce All Purpose Seasoning

Sparkling Water, Orange Mango

Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry

Hissho Sushi, Gari Sushi Ginger

Seasoned Wheat Protein Vegan Seitan Strips

Unsweetened Superfood Creamer

Spanish Queen Olives

Sweet Roasted Peppers

Green Chiles Diced, Mild

Super Green Sweet Pickle Relish

Tamari Reduced Sodium Sauce

Garlic Aglio Pitted Olives

Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape

Tropical Twist Dietary Supplement

Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple