What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Amore Chili Pepper Pas... Panos Brands Llc Amore Chili Pepper Paste, 3... BSI: 2.0 - Low Impact Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Amore Chili Pepper Paste, 3.2 Oz Panos Brands Llc Amore Chili Pepper Paste, 3... BSI: 2.0 - Low Impact Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	6.0g	2.0	4	1.0g	0.0g	0.0g	0.0g	1.0g	5
Amore Chili Pepper Paste, 3.2 Oz Brand: Amore Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 6.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hatch Green Chili Salsa Chatham Fine Art, Inc. Hatch Green Chili Salsa BSI: 4.0 - Low Impact Ingredients: 9 Dips & Salsa Branded Hatch Green Chili Salsa Chatham Fine Art, Inc. Hatch Green Chili Salsa BSI: 4.0 - Low Impact Ingredients: 9 Dips & Salsa Branded	28.0g	4.0	9	2.0g	0.0g	0.0g	0.0g	1.0g	10
Hatch Green Chili Salsa Brand: Mi Elote! Heritage Streetfood Category: Dips & Salsa Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Italian Garlic Mushroo... George Delallo Co., Inc. Italian Garlic Mushrooms, G... BSI: 1.98 - Low Impact Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Italian Garlic Mushrooms, Garlic George Delallo Co., Inc. Italian Garlic Mushrooms, G... BSI: 1.98 - Low Impact Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded	28.0g	1.98	13	1.0g	0.0g	2.0g	0.0g	0.0g	20
Italian Garlic Mushrooms, Garlic Brand: Delallo Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Stuffed Manzanilla Wit... George Delallo Co., Inc. Stuffed Manzanilla With Pim... BSI: 1.95 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Stuffed Manzanilla With Pimentos Olives George Delallo Co., Inc. Stuffed Manzanilla With Pim... BSI: 1.95 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	8	1.0g	0.0g	2.5g	0.0g	0.0g	25
Stuffed Manzanilla With Pimentos Olives Brand: Olives Di Tavola Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	California Sicilian St... George Delallo Co., Inc. California Sicilian Style C... BSI: 1.96 - Low Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded California Sicilian Style Cured Pitte... George Delallo Co., Inc. California Sicilian Style C... BSI: 1.96 - Low Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded	15.0g	1.96	5	1.0g	0.0g	2.0g	0.0g	0.0g	20
California Sicilian Style Cured Pitted Green Olives Brand: Olives Di Tavola Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Party Mix Pitted Olive George Delallo Co., Inc. Party Mix Pitted Olive BSI: 1.92 - Low Impact Ingredients: 29 Pre Packaged Fruit & Vegetables Branded Party Mix Pitted Olive George Delallo Co., Inc. Party Mix Pitted Olive BSI: 1.92 - Low Impact Ingredients: 29 Pre Packaged Fruit & Vegetables Branded	16.0g	1.92	29	1.0g	0.0g	4.5g	0.0g	0.0g	45
Party Mix Pitted Olive Brand: Delallo Category: Pre Packaged Fruit & Vegetables Serving: 16.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	Pomegranate Punch Spar... Bevsource, Inc. Pomegranate Punch Sparkling... BSI: 1.97 - Low Impact Ingredients: 8 Water Branded Pomegranate Punch Sparkling Protein W... Bevsource, Inc. Pomegranate Punch Sparkling... BSI: 1.97 - Low Impact Ingredients: 8 Water Branded	355.0ml	1.97	8	1.0g	0.0g	0.0g	20.0g	0.0g	89
Pomegranate Punch Sparkling Protein Water Brand: Fizzique Category: Water Serving: 355.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	Spicy Classic Italian ... Vidette Inc Spicy Classic Italian Style... BSI: 1.94 - Low Impact Ingredients: 18 Pickles, Olives, Peppers & Relishes Branded Spicy Classic Italian Style Pizza Top... Vidette Inc Spicy Classic Italian Style... BSI: 1.94 - Low Impact Ingredients: 18 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.94	18	1.0g	0.0g	3.0g	0.0g	0.0g	35
Spicy Classic Italian Style Pizza Topping Brand: Racconto Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Organic Peeled Apple S... Crunch Pak Holding Company, Llc Organic Peeled Apple Slices BSI: 11.95 - Moderate Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Organic Peeled Apple Slices Crunch Pak Holding Company, Llc Organic Peeled Apple Slices BSI: 11.95 - Moderate Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	57.0g	11.95	3	7.0g	1.0g	0.0g	0.0g	0.0g	30
Organic Peeled Apple Slices Brand: Crunch Pak Category: Pre Packaged Fruit & Vegetables Serving: 57.0g BSI 11.95 Carbs 7.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pitted Olives Jubilee George Delallo Co., Inc. Pitted Olives Jubilee BSI: 1.92 - Low Impact Ingredients: 29 Pickles, Olives, Peppers & Relishes Branded Pitted Olives Jubilee George Delallo Co., Inc. Pitted Olives Jubilee BSI: 1.92 - Low Impact Ingredients: 29 Pickles, Olives, Peppers & Relishes Branded	16.0g	1.92	29	1.0g	0.0g	4.5g	0.0g	0.0g	45
Pitted Olives Jubilee Brand: Delallo Category: Pickles, Olives, Peppers & Relishes Serving: 16.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	Dressing, Marinade & D... Tessemae's Llc Dressing, Marinade & Dip, S... BSI: 1.8 - Low Impact Ingredients: 13 Dips & Salsa Branded Dressing, Marinade & Dip, Southwest R... Tessemae's Llc Dressing, Marinade & Dip, S... BSI: 1.8 - Low Impact Ingredients: 13 Dips & Salsa Branded	15.1g	1.8	13	1.0g	0.0g	10.0g	0.0g	0.0g	90
Dressing, Marinade & Dip, Southwest Ranch Brand: Tessemae's Category: Dips & Salsa Serving: 15.1g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Seasoned Olive Medley George Delallo Co., Inc. Seasoned Olive Medley BSI: 1.93 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Seasoned Olive Medley George Delallo Co., Inc. Seasoned Olive Medley BSI: 1.93 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded	16.0g	1.93	11	1.0g	0.0g	3.5g	0.0g	0.0g	30
Seasoned Olive Medley Brand: Delallo Category: Pickles, Olives, Peppers & Relishes Serving: 16.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	Pitted Green Piccante ... George Delallo Co., Inc. Pitted Green Piccante Olives BSI: 1.95 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Pitted Green Piccante Olives George Delallo Co., Inc. Pitted Green Piccante Olives BSI: 1.95 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded	18.0g	1.95	9	1.0g	0.0g	3.0g	0.0g	0.0g	30
Pitted Green Piccante Olives Brand: Delallo Category: Pickles, Olives, Peppers & Relishes Serving: 18.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Organic Real Pimiento ... Mario Camacho Foods Llc Organic Real Pimiento Stuff... BSI: 1.96 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Organic Real Pimiento Stuffed Olives,... Mario Camacho Foods Llc Organic Real Pimiento Stuff... BSI: 1.96 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded	14.0g	1.96	6	1.0g	0.0g	2.0g	0.0g	0.0g	20
Organic Real Pimiento Stuffed Olives, Real Pimiento Brand: Mario Category: Pickles, Olives, Peppers & Relishes Serving: 14.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Fire Roasted Poblano V... Caphar International Llc Fire Roasted Poblano Verde,... BSI: 4.0 - Low Impact Ingredients: 13 Dips & Salsa Branded Fire Roasted Poblano Verde, Medium Caphar International Llc Fire Roasted Poblano Verde,... BSI: 4.0 - Low Impact Ingredients: 13 Dips & Salsa Branded	30.0g	4.0	13	2.0g	0.0g	0.0g	0.0g	1.0g	10
Fire Roasted Poblano Verde, Medium Brand: Texas Brew Category: Dips & Salsa Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Scorpion Salsa, Hot La Familia Salsa Co. Llc Red Scorpion Salsa, Hot BSI: 2.0 - Low Impact Ingredients: 8 Dips & Salsa Branded Red Scorpion Salsa, Hot La Familia Salsa Co. Llc Red Scorpion Salsa, Hot BSI: 2.0 - Low Impact Ingredients: 8 Dips & Salsa Branded	33.0g	2.0	8	1.0g	0.0g	0.0g	0.0g	1.0g	5
Red Scorpion Salsa, Hot Brand: La Familia Category: Dips & Salsa Serving: 33.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Pitted Mixed O... Mario Camacho Foods Llc Organic Pitted Mixed Olives... BSI: 1.93 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Organic Pitted Mixed Olives With Rose... Mario Camacho Foods Llc Organic Pitted Mixed Olives... BSI: 1.93 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded	14.0g	1.93	7	1.0g	0.0g	3.0g	0.0g	0.0g	30
Organic Pitted Mixed Olives With Rosemary And A Hint Of Olive Oil, Rosemary And A Hint Of Olive Oil Brand: Mario Category: Pickles, Olives, Peppers & Relishes Serving: 14.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Organic Garlic Stuffed... Mario Camacho Foods Llc Organic Garlic Stuffed Oliv... BSI: 1.96 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Organic Garlic Stuffed Olives, Garlic Mario Camacho Foods Llc Organic Garlic Stuffed Oliv... BSI: 1.96 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded	14.0g	1.96	6	1.0g	0.0g	2.0g	0.0g	0.0g	20
Organic Garlic Stuffed Olives, Garlic Brand: Mario Category: Pickles, Olives, Peppers & Relishes Serving: 14.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Original Salsa, Medium Papito's Mexican Food Original Salsa, Medium BSI: 4.0 - Low Impact Ingredients: 9 Dips & Salsa Branded Original Salsa, Medium Papito's Mexican Food Original Salsa, Medium BSI: 4.0 - Low Impact Ingredients: 9 Dips & Salsa Branded	29.0g	4.0	9	2.0g	0.0g	0.0g	0.0g	1.0g	10
Original Salsa, Medium Brand: Oscar's Category: Dips & Salsa Serving: 29.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Pepper Oak Smoke... Elgin Hot Sausage Company, Inc. Black Pepper Oak Smoked Coa... BSI: 0.0 - Low Impact Ingredients: 1 Herbs & Spices Branded Black Pepper Oak Smoked Coarse Ground... Elgin Hot Sausage Company, Inc. Black Pepper Oak Smoked Coa... BSI: 0.0 - Low Impact Ingredients: 1 Herbs & Spices Branded	2.0g	0.0	1	1.0g	1.0g	0.0g	0.0g	0.0g	5
Black Pepper Oak Smoked Coarse Ground Seasoning Brand: Southside Market & Barbeque Category: Herbs & Spices Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Amore Chili Pepper Paste, 3.2 Oz

Hatch Green Chili Salsa

Italian Garlic Mushrooms, Garlic

Stuffed Manzanilla With Pimentos Olives

California Sicilian Style Cured Pitted Green Olives

Party Mix Pitted Olive

Pomegranate Punch Sparkling Protein Water

Spicy Classic Italian Style Pizza Topping

Organic Peeled Apple Slices

Pitted Olives Jubilee

Dressing, Marinade & Dip, Southwest Ranch

Seasoned Olive Medley

Pitted Green Piccante Olives

Organic Real Pimiento Stuffed Olives, Real Pimiento

Fire Roasted Poblano Verde, Medium

Red Scorpion Salsa, Hot

Organic Pitted Mixed Olives With Rosemary And A Hint Of Olive Oil, Rosemary And A Hint Of Olive Oil

Organic Garlic Stuffed Olives, Garlic

Original Salsa, Medium

Black Pepper Oak Smoked Coarse Ground Seasoning