What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KW COLLARDS Deli Salads "Slammin' Good Greens!" "Slammin' Good Greens!" "Slammin' Good Greens!" KW COLLARDS Deli Salads "Slammin' Good Greens!" "Slammin' Good Greens!" "Slammin' Good Greens!"	102.0g	5.83	100	5.0g	1.0g	2.0g	9.0g	1.0g
"Slammin' Good Greens!" Brand: KW COLLARDS Category: DELI SALADS Serving: 102.0g BSI 5.83 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	KW COLLARDS Canned Vegetables Collard Greens, Original Kw Collards, Collard Greens, Original Collard Greens, Original KW COLLARDS Canned Vegetables Collard Greens, Original Kw Collards, Collard Greens, Original Collard Greens, Original	102.0g	5.83	100	5.0g	1.0g	2.0g	9.0g	1.0g
Collard Greens, Original Brand: KW COLLARDS Category: CANNED VEGETABLES Serving: 102.0g BSI 5.83 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	CIOLO FOODS Prepared Pasta & Pizza Sauces Basil Pesto Ciolo Foods, Basil Pesto Basil Pesto CIOLO FOODS Prepared Pasta & Pizza Sauces Basil Pesto Ciolo Foods, Basil Pesto Basil Pesto	28.0g	0.0	120	1.0g	0.0g	1.0g	13.0g	2.0g
Basil Pesto Brand: CIOLO FOODS Category: PREPARED PASTA & PIZZA SAUCES Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	MERRILILY GARDENS Pickles, Olives, Peppers & Relishes Kicken Dill Beans Merrilily Gardens, Kicken Dill Beans Kicken Dill Beans MERRILILY GARDENS Pickles, Olives, Peppers & Relishes Kicken Dill Beans Merrilily Gardens, Kicken Dill Beans Kicken Dill Beans	30.0g	2.02	10	2.0g	0.0g	1.0g	0.0g	0.0g
Kicken Dill Beans Brand: MERRILILY GARDENS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET Wholesome Snacks Organic Coconut Whole Foods Market, Organic Coconut Organic Coconut WHOLE FOODS MARKET Wholesome Snacks Organic Coconut Whole Foods Market, Organic Coconut Organic Coconut	16.0g	1.77	110	4.0g	1.0g	3.0g	10.0g	1.0g
Organic Coconut Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 16.0g BSI 1.77 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Tamari Almonds Whole Foods Market, Tamari Almonds Tamari Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Tamari Almonds Whole Foods Market, Tamari Almonds Tamari Almonds	28.0g	3.58	140	5.0g	1.0g	3.0g	12.0g	6.0g
Tamari Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.58 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Organic Raw Brazil Nuts Whole Foods Market, Organic Raw Brazil Nuts Organic Raw Brazil Nuts WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Organic Raw Brazil Nuts Whole Foods Market, Organic Raw Brazil Nuts Organic Raw Brazil Nuts	40.0g	3.48	260	5.0g	1.0g	3.0g	27.0g	6.0g
Organic Raw Brazil Nuts Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 3.48 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 27.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Organic Pine Nuts Whole Foods Market, Organic Pine Nuts Organic Pine Nuts WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Organic Pine Nuts Whole Foods Market, Organic Pine Nuts Organic Pine Nuts	20.0g	3.46	130	3.0g	1.0g	1.0g	14.0g	3.0g
Organic Pine Nuts Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 20.0g BSI 3.46 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 3.0g
Save to Collection Amazon	WHOLE FOODS MARKETS Popcorn, Peanuts, Seeds & Related Snacks Roasted & Salted Pepitas Roasted & Salted Pepitas Roasted & Salted Pepitas WHOLE FOODS MARKETS Popcorn, Peanuts, Seeds & Related Snacks Roasted & Salted Pepitas Roasted & Salted Pepitas Roasted & Salted Pepitas	40.0g	5.23	210	5.0g	1.0g	2.0g	17.0g	13.0g
Roasted & Salted Pepitas Brand: WHOLE FOODS MARKETS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 5.23 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 17.0g Protein 13.0g
Save to Collection Amazon	ATKINS & POTTS Salad Dressing & Mayonnaise Classic Dijon Mustard Atkins & Potts, Classic Dijon Mustard Classic Dijon Mustard ATKINS & POTTS Salad Dressing & Mayonnaise Classic Dijon Mustard Atkins & Potts, Classic Dijon Mustard Classic Dijon Mustard	100.0g	0.0	145	4.0g	0.0g	80.1g	10.7g	8.2g
Classic Dijon Mustard Brand: ATKINS & POTTS Category: SALAD DRESSING & MAYONNAISE Serving: 100.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 80.1g Fat 10.7g Protein 8.2g
Save to Collection Amazon	TUTTO CALABRIA Pickles, Olives, Peppers & Relishes Hot Peppers Pate Hot Peppers Pate Hot Peppers Pate TUTTO CALABRIA Pickles, Olives, Peppers & Relishes Hot Peppers Pate Hot Peppers Pate Hot Peppers Pate	10.0g	1.94	25	1.0g	0.0g	0.0g	2.0g	0.0g
Hot Peppers Pate Brand: TUTTO CALABRIA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 10.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	ANTONIO CELLI Pickles, Olives, Peppers & Relishes Crushed Calabrian Chil... Crushed Calabrian Chili Peppers Crushed Calabrian Chili Peppers ANTONIO CELLI Pickles, Olives, Peppers & Relishes Crushed Calabrian Chili Peppers Crushed Calabrian Chili Peppers Crushed Calabrian Chili Peppers	10.0g	1.94	25	1.0g	0.0g	0.0g	2.0g	0.0g
Crushed Calabrian Chili Peppers Brand: ANTONIO CELLI Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 10.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Cheese Select Quality Shredde... Select Quality Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Select Quality Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack SHURFINE Cheese Select Quality Shredded Cheddar & Mon... Select Quality Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Select Quality Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Select Quality Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Brand: SHURFINE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SHURFINE Cheese Select Quality Shredde... Select Quality Shredded Low Moisture Part Skim Mozzarella & Cheddar Cheese, Pizza Blend Select Quality Shredded Low Moisture Part Skim Mozzarella & Cheddar Cheese, Pizza Blend SHURFINE Cheese Select Quality Shredded Low Moisture ... Select Quality Shredded Low Moisture Part Skim Mozzarella & Cheddar Cheese, Pizza Blend Select Quality Shredded Low Moisture Part Skim Mozzarella & Cheddar Cheese, Pizza Blend	28.0g	1.82	90	1.0g	0.0g	0.0g	7.0g	7.0g
Select Quality Shredded Low Moisture Part Skim Mozzarella & Cheddar Cheese, Pizza Blend Brand: SHURFINE Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	SHURFINE Cheese Select Quality Shredde... Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend SHURFINE Cheese Select Quality Shredded Monterey Jack... Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend Brand: SHURFINE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SHURFINE Cheese Low Fat Cottage Cheese Low Fat Cottage Cheese Low Fat Cottage Cheese SHURFINE Cheese Low Fat Cottage Cheese Low Fat Cottage Cheese Low Fat Cottage Cheese	113.0g	9.29	90	5.0g	4.0g	0.2g	1.0g	14.0g
Low Fat Cottage Cheese Brand: SHURFINE Category: CHEESE Serving: 113.0g BSI 9.29 Carbs 5.0g Sugar 4.0g Fiber 0.2g Fat 1.0g Protein 14.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Cheese Heinen's, Cottage Cheese Heinen's, Cottage Cheese Heinen's, Cottage Cheese RAFAEL PADILLA & CIA S. EN C. Cheese Heinen's, Cottage Cheese Heinen's, Cottage Cheese Heinen's, Cottage Cheese	113.0g	9.71	110	5.0g	3.0g	0.0g	5.0g	12.0g
Heinen's, Cottage Cheese Brand: RAFAEL PADILLA & CIA S. EN C. Category: CHEESE Serving: 113.0g BSI 9.71 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Cheese Hannaford, Sharp Chedd... Hannaford, Sharp Cheddar Natural Cheese Hannaford, Sharp Cheddar Natural Cheese HANNAFORD BROS. CO. Cheese Hannaford, Sharp Cheddar Natural Cheese Hannaford, Sharp Cheddar Natural Cheese Hannaford, Sharp Cheddar Natural Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Hannaford, Sharp Cheddar Natural Cheese Brand: HANNAFORD BROS. CO. Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	ALL NATURAL Cheese Vegetable Cream Cheese... All Natural, Vegetable Cream Cheese Spread Vegetable Cream Cheese Spread ALL NATURAL Cheese Vegetable Cream Cheese Spread All Natural, Vegetable Cream Cheese Spread Vegetable Cream Cheese Spread	32.3g	3.8	90	2.0g	1.0g	0.0g	8.0g	2.0g
Vegetable Cream Cheese Spread Brand: ALL NATURAL Category: CHEESE Serving: 32.3g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	ILCHESTER Cheese Wensleydale Cheese Wit... Ilchester, Wensleydale Cheese With Autumn, Autumn Fruits Wensleydale Cheese With Autumn, Autumn Fruits ILCHESTER Cheese Wensleydale Cheese With Autumn, Autum... Ilchester, Wensleydale Cheese With Autumn, Autumn Fruits Wensleydale Cheese With Autumn, Autumn Fruits	28.0g	8.8	100	5.0g	4.0g	0.3g	7.0g	5.0g
Wensleydale Cheese With Autumn, Autumn Fruits Brand: ILCHESTER Category: CHEESE Serving: 28.0g BSI 8.8 Carbs 5.0g Sugar 4.0g Fiber 0.3g Fat 7.0g Protein 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

"Slammin' Good Greens!"

Collard Greens, Original

Basil Pesto

Kicken Dill Beans

Organic Coconut

Tamari Almonds

Organic Raw Brazil Nuts

Organic Pine Nuts

Roasted & Salted Pepitas

Classic Dijon Mustard

Hot Peppers Pate

Crushed Calabrian Chili Peppers

Select Quality Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack

Select Quality Shredded Low Moisture Part Skim Mozzarella & Cheddar Cheese, Pizza Blend

Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend

Low Fat Cottage Cheese

Heinen's, Cottage Cheese

Hannaford, Sharp Cheddar Natural Cheese

Vegetable Cream Cheese Spread

Wensleydale Cheese With Autumn, Autumn Fruits