What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	7 J Texasalsa Teasdale Foods, Inc. 7 J Texasalsa BSI: 4.0 - Low Impact Ingredients: 19 Dips & Salsa Branded 7 J Texasalsa Teasdale Foods, Inc. 7 J Texasalsa BSI: 4.0 - Low Impact Ingredients: 19 Dips & Salsa Branded	32.0g	4.0	19	2.0g	0.0g	0.0g	0.0g	1.0g	10
7 J Texasalsa Brand: Jardines Category: Dips & Salsa Serving: 32.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger Powder Butterfly Butterfly, Ginger Powder BSI: 7.98 - Low Impact Ingredients: 1 Herbs & Spices Branded Ginger Powder Butterfly Butterfly, Ginger Powder BSI: 7.98 - Low Impact Ingredients: 1 Herbs & Spices Branded	100.0g	7.98	1	4.0g	0.0g	0.0g	1.0g	0.0g	20
Ginger Powder Brand: Butterfly Category: Herbs & Spices Serving: 100.0g BSI 7.98 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Gonzalez, Manzanilla O... Northgate Gonzalez, Inc. Gonzalez, Manzanilla Olives BSI: 1.96 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Gonzalez, Manzanilla Olives Northgate Gonzalez, Inc. Gonzalez, Manzanilla Olives BSI: 1.96 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.96	9	1.0g	0.0g	2.0g	0.0g	0.0g	20
Gonzalez, Manzanilla Olives Brand: Gonzalez Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Unsalted Chicken Bold ... Del Monte Foods Inc. Unsalted Chicken Bold Stock... BSI: 2.01 - Low Impact Ingredients: 8 Canned Soup Branded Unsalted Chicken Bold Stock Del Monte Foods Inc. Unsalted Chicken Bold Stock... BSI: 2.01 - Low Impact Ingredients: 8 Canned Soup Branded	240.0ml	2.01	8	1.0g	0.0g	0.0g	3.0g	0.0g	14
Unsalted Chicken Bold Stock Brand: College Inn Category: Canned Soup Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Marinade Salad Dressin... Lemonette, Llc Marinade Salad Dressing, Le... BSI: 3.81 - Low Impact Ingredients: 8 Salad Dressing & Mayonnaise Branded Marinade Salad Dressing, Lemon Garlic Lemonette, Llc Marinade Salad Dressing, Le... BSI: 3.81 - Low Impact Ingredients: 8 Salad Dressing & Mayonnaise Branded	32.0g	3.81	8	2.0g	0.0g	10.0g	0.0g	0.0g	90
Marinade Salad Dressing, Lemon Garlic Brand: Lemonette Category: Salad Dressing & Mayonnaise Serving: 32.0g BSI 3.81 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Roasted Garlic & Cilan... Riba Foods, Inc. Roasted Garlic & Cilantro S... BSI: 5.96 - Low Impact Ingredients: 12 Dips & Salsa Branded Roasted Garlic & Cilantro Salsa, Medium Riba Foods, Inc. Roasted Garlic & Cilantro S... BSI: 5.96 - Low Impact Ingredients: 12 Dips & Salsa Branded	30.0g	5.96	12	3.0g	0.0g	0.0g	1.0g	0.0g	10
Roasted Garlic & Cilantro Salsa, Medium Brand: Arriba! Category: Dips & Salsa Serving: 30.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Juice Drink Blend, Wil... Gerald Stevens Inc. Juice Drink Blend, Wild Ber... BSI: 3.98 - Low Impact Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Juice Drink Blend, Wild Berry Grape Gerald Stevens Inc. Juice Drink Blend, Wild Ber... BSI: 3.98 - Low Impact Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	237.0ml	3.98	11	2.0g	0.0g	0.0g	0.0g	2.0g	14
Juice Drink Blend, Wild Berry Grape Brand: Robinsons Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 237.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet & Mild Chutney, ... Indianlife Indianlife, Sweet & Mild Ch... BSI: 4.0 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Sweet & Mild Chutney, Mango, Medium Indianlife Indianlife, Sweet & Mild Ch... BSI: 4.0 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	15.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	2.0g	15
Sweet & Mild Chutney, Mango, Medium Brand: Indianlife Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Genuine Dill Farman's Genuine Dill BSI: 8.0 - Low Impact Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Genuine Dill Farman's Genuine Dill BSI: 8.0 - Low Impact Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded	15.0g	8.0	13	4.0g	0.0g	0.0g	0.0g	3.0g	15
Genuine Dill Brand: Farman's Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Plant Based Cheese Alt... Bel Brands Usa Inc. Plant Based Cheese Alternative BSI: 9.7 - Low Impact Ingredients: 9 Other Snacks Branded Plant Based Cheese Alternative Bel Brands Usa Inc. Plant Based Cheese Alternative BSI: 9.7 - Low Impact Ingredients: 9 Other Snacks Branded	20.0g	9.7	9	5.0g	0.0g	4.0g	0.0g	0.0g	50
Plant Based Cheese Alternative Brand: Babybel Category: Other Snacks Serving: 20.0g BSI 9.7 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Chopped California Rip... Unified Grocers, Inc. Chopped California Ripe Olives BSI: 1.97 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Chopped California Ripe Olives Unified Grocers, Inc. Chopped California Ripe Olives BSI: 1.97 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.97	4	1.0g	0.0g	1.5g	0.0g	0.0g	15
Chopped California Ripe Olives Brand: Springfield Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Spicy Jalapeno Verde P... Harris Teeter Inc. Spicy Jalapeno Verde Premiu... BSI: 0.01 - Low Impact Ingredients: 10 Dips & Salsa Branded Spicy Jalapeno Verde Premium Salsa Harris Teeter Inc. Spicy Jalapeno Verde Premiu... BSI: 0.01 - Low Impact Ingredients: 10 Dips & Salsa Branded	32.0g	0.01	10	1.0g	1.0g	0.0g	0.0g	0.0g	5
Spicy Jalapeno Verde Premium Salsa Brand: Ht Traders Category: Dips & Salsa Serving: 32.0g BSI 0.01 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Essential Everyday, Me... Supervalu, Inc. Essential Everyday, Medium ... BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Essential Everyday, Medium Pitted Rip... Supervalu, Inc. Essential Everyday, Medium ... BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	4	1.0g	0.0g	2.5g	0.0g	0.0g	25
Essential Everyday, Medium Pitted Ripe Olives Brand: Essential Everyday Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Lowes Foods, Black Ses... Lowe's Food Stores, Inc. Lowes Foods, Black Sesame S... BSI: 1.87 - Low Impact Ingredients: 1 Herbs & Spices Branded Lowes Foods, Black Sesame Seeds Lowe's Food Stores, Inc. Lowes Foods, Black Sesame S... BSI: 1.87 - Low Impact Ingredients: 1 Herbs & Spices Branded	2.25g	1.87	1	1.0g	0.0g	1.0g	0.0g	0.0g	15
Lowes Foods, Black Sesame Seeds Brand: Lowes Foods Category: Herbs & Spices Serving: 2.25g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Cocktail Olives, Pitte... Goya Foods, Inc. Cocktail Olives, Pitted Man... BSI: 1.94 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Cocktail Olives, Pitted Manzanilla Sp... Goya Foods, Inc. Cocktail Olives, Pitted Man... BSI: 1.94 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.94	3	1.0g	0.0g	3.0g	0.0g	0.0g	30
Cocktail Olives, Pitted Manzanilla Spanish Olives Brand: Goya Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Tuscan Herb Artisan Ol... Canale's Sauce Company Tuscan Herb Artisan Olive O... BSI: 1.72 - Low Impact Ingredients: 4 Vegetable & Cooking Oils Branded Tuscan Herb Artisan Olive Oil Canale's Sauce Company Tuscan Herb Artisan Olive O... BSI: 1.72 - Low Impact Ingredients: 4 Vegetable & Cooking Oils Branded	15.0ml	1.72	4	1.0g	0.0g	14.0g	0.0g	0.0g	120
Tuscan Herb Artisan Olive Oil Brand: Canale's Category: Vegetable & Cooking Oils Serving: 15.0ml BSI 1.72 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Peach Coconut Matcha +... Fruit Of Life Llc Peach Coconut Matcha + Coll... BSI: 1.98 - Low Impact Ingredients: 10 Soda Branded Peach Coconut Matcha + Collagen Beaut... Fruit Of Life Llc Peach Coconut Matcha + Coll... BSI: 1.98 - Low Impact Ingredients: 10 Soda Branded	355.0ml	1.98	10	1.0g	0.0g	0.0g	10.0g	0.0g	50
Peach Coconut Matcha + Collagen Beauty Energy Drink Brand: Vouke Category: Soda Serving: 355.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	La Verdadera, Spanish ... Montalvan's Sales La Verdadera, Spanish Manza... BSI: 1.95 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded La Verdadera, Spanish Manzanilla Oliv... Montalvan's Sales La Verdadera, Spanish Manza... BSI: 1.95 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	11	1.0g	0.0g	2.5g	0.0g	0.0g	25
La Verdadera, Spanish Manzanilla Olives Stuffed With Minced Pimiento Brand: La Verdadera Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Gonzalez, Green Olives Northgate Gonzalez, Inc. Gonzalez, Green Olives BSI: 1.96 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Gonzalez, Green Olives Northgate Gonzalez, Inc. Gonzalez, Green Olives BSI: 1.96 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.96	5	1.0g	0.0g	2.0g	0.0g	0.0g	20
Gonzalez, Green Olives Brand: Gonzalez Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Mild Mango Peach Salsa Meijer, Inc. Mild Mango Peach Salsa, Mil... BSI: 8.0 - Low Impact Ingredients: 12 Dips & Salsa Branded Mild Mango Peach Salsa Meijer, Inc. Mild Mango Peach Salsa, Mil... BSI: 8.0 - Low Impact Ingredients: 12 Dips & Salsa Branded	28.0g	8.0	12	4.0g	0.0g	0.0g	0.0g	3.0g	15
Mild Mango Peach Salsa Brand: Meijer Category: Dips & Salsa Serving: 28.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

7 J Texasalsa

Ginger Powder

Gonzalez, Manzanilla Olives

Unsalted Chicken Bold Stock

Marinade Salad Dressing, Lemon Garlic

Roasted Garlic & Cilantro Salsa, Medium

Juice Drink Blend, Wild Berry Grape

Sweet & Mild Chutney, Mango, Medium

Genuine Dill

Plant Based Cheese Alternative

Chopped California Ripe Olives

Spicy Jalapeno Verde Premium Salsa

Essential Everyday, Medium Pitted Ripe Olives

Lowes Foods, Black Sesame Seeds

Cocktail Olives, Pitted Manzanilla Spanish Olives

Tuscan Herb Artisan Olive Oil

Peach Coconut Matcha + Collagen Beauty Energy Drink

La Verdadera, Spanish Manzanilla Olives Stuffed With Minced Pimiento

Gonzalez, Green Olives

Mild Mango Peach Salsa