What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Hot Casera A.V. Imports, Inc. Hot Casera, Hot BSI: 4.0 - Low Impact Ingredients: 13 Dips & Salsa Branded Hot Casera A.V. Imports, Inc. Hot Casera, Hot BSI: 4.0 - Low Impact Ingredients: 13 Dips & Salsa Branded	28.0g	4.0	13	2.0g	0.0g	0.0g	0.0g	1.0g	10
Hot Casera Brand: Durango Salsa Company Category: Dips & Salsa Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caramel Cold Brew Orga... Lucky Jack, Llc Caramel Cold Brew Organic A... BSI: 0.09 - Low Impact Ingredients: 3 Other Drinks Branded Caramel Cold Brew Organic Arabica Cof... Lucky Jack, Llc Caramel Cold Brew Organic A... BSI: 0.09 - Low Impact Ingredients: 3 Other Drinks Branded	89.0ml	0.09	3	2.0g	2.0g	0.0g	0.0g	0.0g	30
Caramel Cold Brew Organic Arabica Coffee Concentrate Brand: Lucky Jack Category: Other Drinks Serving: 89.0ml BSI 0.09 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Muffuletta Troyer Dist. Co. Muffuletta BSI: 1.9 - Low Impact Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Muffuletta Troyer Dist. Co. Muffuletta BSI: 1.9 - Low Impact Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.9	17	1.0g	0.0g	5.0g	0.0g	0.0g	50
Muffuletta Brand: Backroad Country Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Fire Roasted Poblano V... Caphar International Llc Fire Roasted Poblano Verde,... BSI: 4.0 - Low Impact Ingredients: 13 Dips & Salsa Branded Fire Roasted Poblano Verde, Medium Caphar International Llc Fire Roasted Poblano Verde,... BSI: 4.0 - Low Impact Ingredients: 13 Dips & Salsa Branded	30.0g	4.0	13	2.0g	0.0g	0.0g	0.0g	1.0g	10
Fire Roasted Poblano Verde, Medium Brand: Texas Brew Category: Dips & Salsa Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spanish Salad Olives Alanric Food Distributors, Inc. Spanish Salad Olives BSI: 1.95 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Spanish Salad Olives Alanric Food Distributors, Inc. Spanish Salad Olives BSI: 1.95 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	9	1.0g	0.0g	2.5g	0.0g	0.0g	25
Spanish Salad Olives Brand: Cento Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Spanish Queen Olives Alanric Food Distributors, Inc. Spanish Queen Olives BSI: 1.95 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Spanish Queen Olives Alanric Food Distributors, Inc. Spanish Queen Olives BSI: 1.95 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	13.0g	1.95	5	1.0g	0.0g	2.0g	0.0g	0.0g	20
Spanish Queen Olives Brand: Cento Category: Pickles, Olives, Peppers & Relishes Serving: 13.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Spanish Stuffed With M... Alanric Food Distributors, Inc. Spanish Stuffed With Minced... BSI: 1.96 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Spanish Stuffed With Minced Pimiento ... Alanric Food Distributors, Inc. Spanish Stuffed With Minced... BSI: 1.96 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded	16.0g	1.96	9	1.0g	0.0g	2.0g	0.0g	0.0g	25
Spanish Stuffed With Minced Pimiento Queen Olives Brand: Cento Category: Pickles, Olives, Peppers & Relishes Serving: 16.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Jumbo Whole California... Alanric Food Distributors, Inc. Jumbo Whole California Ripe... BSI: 1.97 - Low Impact Ingredients: 4 Canned Vegetables Branded Jumbo Whole California Ripe Olives Alanric Food Distributors, Inc. Jumbo Whole California Ripe... BSI: 1.97 - Low Impact Ingredients: 4 Canned Vegetables Branded	12.0g	1.97	4	1.0g	0.0g	1.0g	0.0g	0.0g	15
Jumbo Whole California Ripe Olives Brand: Cento Category: Canned Vegetables Serving: 12.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Red Scorpion Salsa, Hot La Familia Salsa Co. Llc Red Scorpion Salsa, Hot BSI: 2.0 - Low Impact Ingredients: 8 Dips & Salsa Branded Red Scorpion Salsa, Hot La Familia Salsa Co. Llc Red Scorpion Salsa, Hot BSI: 2.0 - Low Impact Ingredients: 8 Dips & Salsa Branded	33.0g	2.0	8	1.0g	0.0g	0.0g	0.0g	1.0g	5
Red Scorpion Salsa, Hot Brand: La Familia Category: Dips & Salsa Serving: 33.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Salsa, Medium Papito's Mexican Food Original Salsa, Medium BSI: 4.0 - Low Impact Ingredients: 9 Dips & Salsa Branded Original Salsa, Medium Papito's Mexican Food Original Salsa, Medium BSI: 4.0 - Low Impact Ingredients: 9 Dips & Salsa Branded	29.0g	4.0	9	2.0g	0.0g	0.0g	0.0g	1.0g	10
Original Salsa, Medium Brand: Oscar's Category: Dips & Salsa Serving: 29.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fresh Salsa, Chipotle ... Renaissance Food Group, Llc Fresh Salsa, Chipotle Black... BSI: 6.0 - Low Impact Ingredients: 19 Dips & Salsa Branded Fresh Salsa, Chipotle Black Bean, Corn Renaissance Food Group, Llc Fresh Salsa, Chipotle Black... BSI: 6.0 - Low Impact Ingredients: 19 Dips & Salsa Branded	28.0g	6.0	19	3.0g	0.0g	0.0g	0.0g	1.0g	15
Fresh Salsa, Chipotle Black Bean, Corn Brand: Ghsw Category: Dips & Salsa Serving: 28.0g BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Oil Cured Olives Alanric Food Distributors, Inc. Oil Cured Olives BSI: 9.5 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Oil Cured Olives Alanric Food Distributors, Inc. Oil Cured Olives BSI: 9.5 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded	15.0g	9.5	3	5.0g	0.0g	5.0g	0.0g	0.0g	70
Oil Cured Olives Brand: Cento Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 9.5 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Imported Gaeta Olives Alanric Food Distributors, Inc. Imported Gaeta Olives BSI: 3.86 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Imported Gaeta Olives Alanric Food Distributors, Inc. Imported Gaeta Olives BSI: 3.86 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	30.0g	3.86	4	2.0g	0.0g	7.0g	0.0g	0.0g	70
Imported Gaeta Olives Brand: Cento Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 3.86 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	Marinated Porcini Mush... Square Enterprises Corp. Marinated Porcini Mushrooms BSI: 4.0 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Marinated Porcini Mushrooms Square Enterprises Corp. Marinated Porcini Mushrooms BSI: 4.0 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	28.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	20
Marinated Porcini Mushrooms Brand: Krakus Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Marinated With Roasted... Alanric Food Distributors, Inc. Marinated With Roasted Red ... BSI: 2.0 - Low Impact Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Marinated With Roasted Red Peppers Po... Alanric Food Distributors, Inc. Marinated With Roasted Red ... BSI: 2.0 - Low Impact Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded	28.0g	2.0	14	1.0g	0.0g	0.0g	0.0g	1.0g	5
Marinated With Roasted Red Peppers Portobello Mushrooms Brand: Cento Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fresh Cut Quartered Ma... Del Monte Foods Inc. Fresh Cut Quartered Marinat... BSI: 1.98 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Fresh Cut Quartered Marinated Articho... Del Monte Foods Inc. Fresh Cut Quartered Marinat... BSI: 1.98 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	28.0g	1.98	10	1.0g	0.0g	2.0g	0.0g	0.0g	25
Fresh Cut Quartered Marinated Artichoke Hearts Brand: Del Monte Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Marinated Mushrooms Alanric Food Distributors, Inc. Marinated Mushrooms BSI: 4.0 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Marinated Mushrooms Alanric Food Distributors, Inc. Marinated Mushrooms BSI: 4.0 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded	30.0g	4.0	11	2.0g	0.0g	0.0g	0.0g	1.0g	10
Marinated Mushrooms Brand: Cento Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chile Relleno Salsa Gourmet Gardens Speciality Foods, Inc. Chile Relleno Salsa BSI: 4.0 - Low Impact Ingredients: 18 Dips & Salsa Branded Chile Relleno Salsa Gourmet Gardens Speciality Foods, Inc. Chile Relleno Salsa BSI: 4.0 - Low Impact Ingredients: 18 Dips & Salsa Branded	30.0g	4.0	18	2.0g	0.0g	0.0g	0.0g	1.0g	10
Chile Relleno Salsa Brand: Arlan's Market Category: Dips & Salsa Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roasted Peppers Alanric Food Distributors, Inc. Roasted Peppers BSI: 4.0 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Roasted Peppers Alanric Food Distributors, Inc. Roasted Peppers BSI: 4.0 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	30.0g	4.0	4	2.0g	0.0g	0.0g	0.0g	1.0g	5
Roasted Peppers Brand: Cento Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot Sauce, Pineapple O... Gunther's Gourmet Groceries, L.L.C. Hot Sauce, Pineapple Orange... BSI: 4.0 - Low Impact Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Hot Sauce, Pineapple Orange Mango Gunther's Gourmet Groceries, L.L.C. Hot Sauce, Pineapple Orange... BSI: 4.0 - Low Impact Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded	14.0g	4.0	13	2.0g	0.0g	0.0g	0.0g	2.0g	10
Hot Sauce, Pineapple Orange Mango Brand: Gunther's Gourmet Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 14.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Hot Casera

Caramel Cold Brew Organic Arabica Coffee Concentrate

Muffuletta

Fire Roasted Poblano Verde, Medium

Spanish Salad Olives

Spanish Queen Olives

Spanish Stuffed With Minced Pimiento Queen Olives

Jumbo Whole California Ripe Olives

Red Scorpion Salsa, Hot

Original Salsa, Medium

Fresh Salsa, Chipotle Black Bean, Corn

Oil Cured Olives

Imported Gaeta Olives

Marinated Porcini Mushrooms

Marinated With Roasted Red Peppers Portobello Mushrooms

Fresh Cut Quartered Marinated Artichoke Hearts

Marinated Mushrooms

Chile Relleno Salsa

Roasted Peppers

Hot Sauce, Pineapple Orange Mango