What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Medium Avocado Lime Fl... Frito Lay Company Medium Avocado Lime Flavore... BSI: 1.81 - Low Impact Ingredients: 29 Oriental, Mexican & Ethnic Sauces Branded Medium Avocado Lime Flavored Sauce & ... Frito Lay Company Medium Avocado Lime Flavore... BSI: 1.81 - Low Impact Ingredients: 29 Oriental, Mexican & Ethnic Sauces Branded	14.0g	1.81	29	1.0g	0.0g	9.0g	0.0g	0.0g	80
Medium Avocado Lime Flavored Sauce & Dressing, Avocado; Lime Brand: Tostitos Category: Oriental, Mexican & Ethnic Sauces Serving: 14.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Medium Pico De Gallo S... Next Phase Enterprises Medium Pico De Gallo Salsa,... BSI: 2.0 - Low Impact Ingredients: 16 Dips & Salsa Branded Medium Pico De Gallo Salsa Next Phase Enterprises Medium Pico De Gallo Salsa,... BSI: 2.0 - Low Impact Ingredients: 16 Dips & Salsa Branded	28.0g	2.0	16	1.0g	0.0g	0.0g	0.0g	1.0g	5
Medium Pico De Gallo Salsa Brand: Fresh Cravings Category: Dips & Salsa Serving: 28.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mild Salsa Roja Fante Inc Mild Salsa Roja, Mild BSI: 2.0 - Low Impact Ingredients: 7 Dips & Salsa Branded Mild Salsa Roja Fante Inc Mild Salsa Roja, Mild BSI: 2.0 - Low Impact Ingredients: 7 Dips & Salsa Branded	30.0g	2.0	7	1.0g	0.0g	0.0g	0.0g	1.0g	5
Mild Salsa Roja Brand: Casa Sanchez Foods Category: Dips & Salsa Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mild Jalapeno Slices Mount Olive Pickle Company Inc. Mild Jalapeno Slices, Mild BSI: 2.0 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Mild Jalapeno Slices Mount Olive Pickle Company Inc. Mild Jalapeno Slices, Mild BSI: 2.0 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded	28.0g	2.0	11	1.0g	0.0g	0.0g	0.0g	1.0g	5
Mild Jalapeno Slices Brand: Mt. Olive Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Garden Vegetable Mediu... Original Juan Specialty Foods, Inc. Garden Vegetable Medium Sal... BSI: 2.0 - Low Impact Ingredients: 14 Dips & Salsa Branded Garden Vegetable Medium Salsa Original Juan Specialty Foods, Inc. Garden Vegetable Medium Sal... BSI: 2.0 - Low Impact Ingredients: 14 Dips & Salsa Branded	32.0g	2.0	14	1.0g	0.0g	0.0g	0.0g	1.0g	10
Garden Vegetable Medium Salsa Brand: Tradicion Category: Dips & Salsa Serving: 32.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Just Like Mature Chedd... Panache' International Just Like Mature Cheddar Ch... BSI: 7.73 - Low Impact Ingredients: 9 Cheese Branded Just Like Mature Cheddar Cheese Alter... Panache' International Just Like Mature Cheddar Ch... BSI: 7.73 - Low Impact Ingredients: 9 Cheese Branded	20.0g	7.73	9	4.0g	0.0g	4.5g	0.0g	0.0g	60
Just Like Mature Cheddar Cheese Alternative Slices Brand: Violife Category: Cheese Serving: 20.0g BSI 7.73 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	Organic Premium Greek ... Dotta Foods Organic Premium Greek Olive... BSI: 1.96 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Organic Premium Greek Olives Hand Stu... Dotta Foods Organic Premium Greek Olive... BSI: 1.96 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.96	5	1.0g	0.0g	2.0g	0.0g	0.0g	20
Organic Premium Greek Olives Hand Stuffed With Smoked Garlic, Smoked Garlic Brand: World Gourmet Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Mild Classic Pico Healing Md Mild Classic Pico, Mild Cla... BSI: 2.0 - Low Impact Ingredients: 5 Dips & Salsa Branded Mild Classic Pico Healing Md Mild Classic Pico, Mild Cla... BSI: 2.0 - Low Impact Ingredients: 5 Dips & Salsa Branded	28.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	1.0g	5
Mild Classic Pico Brand: Healing Md Category: Dips & Salsa Serving: 28.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Guajillo Chile Pods Diaz Foods Guajillo Chile Pods BSI: 3.94 - Low Impact Ingredients: 1 Herbs & Spices Branded Guajillo Chile Pods Diaz Foods Guajillo Chile Pods BSI: 3.94 - Low Impact Ingredients: 1 Herbs & Spices Branded	14.0g	3.94	1	2.0g	0.0g	0.0g	1.0g	0.0g	8
Guajillo Chile Pods Brand: D'sabor Category: Herbs & Spices Serving: 14.0g BSI 3.94 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Cherry Strawberry Cold... The Kroger Co. Cherry Strawberry Cold Wate... BSI: 2.0 - Low Impact Ingredients: 7 Tea Bags Branded Cherry Strawberry Cold Water Infusion... The Kroger Co. Cherry Strawberry Cold Wate... BSI: 2.0 - Low Impact Ingredients: 7 Tea Bags Branded	3.0g	2.0	7	1.0g	0.0g	0.0g	0.0g	1.0g	5
Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags Brand: Simple Truth Category: Tea Bags Serving: 3.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Mango Cold W... The Kroger Co. Pineapple Mango Cold Water ... BSI: 2.0 - Low Impact Ingredients: 8 Tea Bags Branded Pineapple Mango Cold Water Infusion H... The Kroger Co. Pineapple Mango Cold Water ... BSI: 2.0 - Low Impact Ingredients: 8 Tea Bags Branded	3.0g	2.0	8	1.0g	0.0g	0.0g	0.0g	1.0g	5
Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags Brand: Simple Truth Category: Tea Bags Serving: 3.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Treasures Salsa Pride Jewelry, Inc. Treasures Salsa BSI: 4.0 - Low Impact Ingredients: 10 Dips & Salsa Branded Treasures Salsa Pride Jewelry, Inc. Treasures Salsa BSI: 4.0 - Low Impact Ingredients: 10 Dips & Salsa Branded	34.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	10
Treasures Salsa Brand: Davey's Category: Dips & Salsa Serving: 34.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Light Unsweetened Coco... Associated Wholesale Grocers, Inc. Light Unsweetened Coconut M... BSI: 1.98 - Low Impact Ingredients: 3 Plant Based Milk Branded Light Unsweetened Coconut Milk Associated Wholesale Grocers, Inc. Light Unsweetened Coconut M... BSI: 1.98 - Low Impact Ingredients: 3 Plant Based Milk Branded	15.0ml	1.98	3	1.0g	0.0g	1.0g	0.0g	0.0g	10
Light Unsweetened Coconut Milk Brand: Best Choice Category: Plant Based Milk Serving: 15.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Gold Premium Roasted S... Yamamoto Of Orient Inc. Gold Premium Roasted Sushi ... BSI: 1.84 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Gold Premium Roasted Sushi Nori Seaweed Yamamoto Of Orient Inc. Gold Premium Roasted Sushi ... BSI: 1.84 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	2.5g	1.84	1	1.0g	0.0g	0.0g	1.0g	0.0g	10
Gold Premium Roasted Sushi Nori Seaweed Brand: Yama Moto Yama Category: Vegetable And Lentil Mixes Serving: 2.5g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Bacon Salsa Ace Software Corp. Bacon Salsa, Bacon BSI: 4.0 - Low Impact Ingredients: 8 Dips & Salsa Branded Bacon Salsa Ace Software Corp. Bacon Salsa, Bacon BSI: 4.0 - Low Impact Ingredients: 8 Dips & Salsa Branded	28.0g	4.0	8	2.0g	0.0g	0.0g	0.0g	1.0g	10
Bacon Salsa Brand: Savannah Sauce Co Category: Dips & Salsa Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hearth Bone Broth Brodofication Llc Hearth Bone Broth, Hearth BSI: 2.0 - Low Impact Ingredients: 1 Canned Soup Branded Hearth Bone Broth Brodofication Llc Hearth Bone Broth, Hearth BSI: 2.0 - Low Impact Ingredients: 1 Canned Soup Branded	240.0g	2.0	1	1.0g	0.0g	0.0g	9.0g	0.0g	46
Hearth Bone Broth Brand: Brodo Category: Canned Soup Serving: 240.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	French Vanilla Coffee ... Tc Heartland Llc French Vanilla Coffee Cream... BSI: 1.98 - Low Impact Ingredients: 12 Milk Additives Branded French Vanilla Coffee Creamer Tc Heartland Llc French Vanilla Coffee Cream... BSI: 1.98 - Low Impact Ingredients: 12 Milk Additives Branded	13.0ml	1.98	12	1.0g	0.0g	1.0g	0.0g	0.0g	15
French Vanilla Coffee Creamer Brand: Splenda Category: Milk Additives Serving: 13.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Organic Matcha Powdered Whole Foods Market, Inc. Organic Matcha Powdered BSI: 0.0 - Low Impact Ingredients: 1 Powdered Drinks Branded Organic Matcha Powdered Whole Foods Market, Inc. Organic Matcha Powdered BSI: 0.0 - Low Impact Ingredients: 1 Powdered Drinks Branded	2.0g	0.0	1	1.0g	1.0g	0.0g	0.0g	0.0g	10
Organic Matcha Powdered Brand: 365 Whole Foods Market Category: Powdered Drinks Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Peach Lemon Flavored C... The Kroger Co. Peach Lemon Flavored Cold W... BSI: 4.0 - Low Impact Ingredients: 9 Tea Bags Branded Peach Lemon Flavored Cold Water Infus... The Kroger Co. Peach Lemon Flavored Cold W... BSI: 4.0 - Low Impact Ingredients: 9 Tea Bags Branded	2.5g	4.0	9	2.0g	0.0g	0.0g	0.0g	2.0g	5
Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags Brand: Simple Truth Category: Tea Bags Serving: 2.5g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Un Sweet Black Extra B... Danone Us, Llc Un Sweet Black Extra Bold C... BSI: 5.97 - Low Impact Ingredients: 3 Other Drinks Branded Un Sweet Black Extra Bold Cold Brew C... Danone Us, Llc Un Sweet Black Extra Bold C... BSI: 5.97 - Low Impact Ingredients: 3 Other Drinks Branded	360.0ml	5.97	3	3.0g	0.0g	0.0g	1.0g	0.0g	22
Un Sweet Black Extra Bold Cold Brew Coffee Beverage Brand: Stk Category: Other Drinks Serving: 360.0ml BSI 5.97 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Medium Avocado Lime Flavored Sauce & Dressing, Avocado; Lime

Medium Pico De Gallo Salsa

Mild Salsa Roja

Mild Jalapeno Slices

Garden Vegetable Medium Salsa

Just Like Mature Cheddar Cheese Alternative Slices

Organic Premium Greek Olives Hand Stuffed With Smoked Garlic, Smoked Garlic

Mild Classic Pico

Guajillo Chile Pods

Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags

Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags

Treasures Salsa

Light Unsweetened Coconut Milk

Gold Premium Roasted Sushi Nori Seaweed

Bacon Salsa

Hearth Bone Broth

French Vanilla Coffee Creamer

Organic Matcha Powdered

Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags

Un Sweet Black Extra Bold Cold Brew Coffee Beverage