What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Pickle Me Dilley Texas... H E Butt Grocery Company Pickle Me Dilley Texas Size... BSI: 2.0 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Pickle Me Dilley Texas Size Dill Chip H E Butt Grocery Company Pickle Me Dilley Texas Size... BSI: 2.0 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	28.0g	2.0	10	1.0g	0.0g	0.0g	0.0g	1.0g	5
Pickle Me Dilley Texas Size Dill Chip Brand: H E B Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mushroom Stock Del Monte Foods Inc. Mushroom Stock, Mushroom BSI: 2.01 - Low Impact Ingredients: 10 Canned Soup Branded Mushroom Stock Del Monte Foods Inc. Mushroom Stock, Mushroom BSI: 2.01 - Low Impact Ingredients: 10 Canned Soup Branded	240.0ml	2.01	10	1.0g	0.0g	0.0g	1.0g	0.0g	10
Mushroom Stock Brand: College Inn Category: Canned Soup Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organicville, Herbs De... Sky Valley Foods Inc. Organicville, Herbs De Prov... BSI: 1.91 - Low Impact Ingredients: 11 Salad Dressing & Mayonnaise Branded Organicville, Herbs De Provence Organ... Sky Valley Foods Inc. Organicville, Herbs De Prov... BSI: 1.91 - Low Impact Ingredients: 11 Salad Dressing & Mayonnaise Branded	30.0ml	1.91	11	1.0g	0.0g	9.0g	0.0g	0.0g	80
Organicville, Herbs De Provence Organic Vinaigrette Brand: Organicville Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Mild Black Bean & Corn... Hormel Foods Corporation Mild Black Bean & Corn Sals... BSI: 6.0 - Low Impact Ingredients: 17 Dips & Salsa Branded Mild Black Bean & Corn Salsa Hormel Foods Corporation Mild Black Bean & Corn Sals... BSI: 6.0 - Low Impact Ingredients: 17 Dips & Salsa Branded	30.0g	6.0	17	3.0g	0.0g	0.0g	0.0g	1.0g	10
Mild Black Bean & Corn Salsa Brand: Chi Chi's Category: Dips & Salsa Serving: 30.0g BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Taco Sauce Kc Innovations, Inc. Taco Sauce BSI: 4.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Taco Sauce Kc Innovations, Inc. Taco Sauce BSI: 4.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	30.0g	4.0	8	2.0g	0.0g	0.0g	0.0g	1.0g	10
Taco Sauce Brand: Kc Classic Gourmet Foods Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gonzalez, Manzanilla O... Northgate Gonzalez, Inc. Gonzalez, Manzanilla Olives BSI: 1.96 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Gonzalez, Manzanilla Olives Northgate Gonzalez, Inc. Gonzalez, Manzanilla Olives BSI: 1.96 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.96	9	1.0g	0.0g	2.0g	0.0g	0.0g	20
Gonzalez, Manzanilla Olives Brand: Gonzalez Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Juice Drink, Strawberr... Gerald Stevens Inc. Juice Drink, Strawberry And... BSI: 6.0 - Low Impact Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Juice Drink, Strawberry And Grape, St... Gerald Stevens Inc. Juice Drink, Strawberry And... BSI: 6.0 - Low Impact Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	300.0ml	6.0	12	3.0g	0.0g	0.0g	0.0g	3.0g	15
Juice Drink, Strawberry And Grape, Strawberry And Grape Brand: Robinsons Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 300.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Basil & Garlic Oil Lesley Elizabeth Inc Basil & Garlic Oil BSI: 1.76 - Low Impact Ingredients: 9 Vegetable & Cooking Oils Branded Basil & Garlic Oil Lesley Elizabeth Inc Basil & Garlic Oil BSI: 1.76 - Low Impact Ingredients: 9 Vegetable & Cooking Oils Branded	15.0ml	1.76	9	1.0g	0.0g	12.0g	0.0g	0.0g	110
Basil & Garlic Oil Brand: Lesley Elizabeth Inc Category: Vegetable & Cooking Oils Serving: 15.0ml BSI 1.76 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	Chopped California Rip... Unified Grocers, Inc. Chopped California Ripe Olives BSI: 1.97 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Chopped California Ripe Olives Unified Grocers, Inc. Chopped California Ripe Olives BSI: 1.97 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.97	4	1.0g	0.0g	1.5g	0.0g	0.0g	15
Chopped California Ripe Olives Brand: Springfield Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Chef Merito, Granulate... Chef Merito, Inc. Chef Merito, Granulated Gar... BSI: 2.96 - Low Impact Ingredients: 3 Herbs & Spices Branded Chef Merito, Granulated Garlic Powder Chef Merito, Inc. Chef Merito, Granulated Gar... BSI: 2.96 - Low Impact Ingredients: 3 Herbs & Spices Branded	2.0g	2.96	3	1.5g	0.0g	0.0g	0.0g	0.0g	6
Chef Merito, Granulated Garlic Powder Brand: Chef Merito Category: Herbs & Spices Serving: 2.0g BSI 2.96 Carbs 1.5g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cocktail Olives, Pitte... Goya Foods, Inc. Cocktail Olives, Pitted Man... BSI: 1.94 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Cocktail Olives, Pitted Manzanilla Sp... Goya Foods, Inc. Cocktail Olives, Pitted Man... BSI: 1.94 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.94	3	1.0g	0.0g	3.0g	0.0g	0.0g	30
Cocktail Olives, Pitted Manzanilla Spanish Olives Brand: Goya Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Corn Cereal Sky Blue Digital Corn Cereal BSI: 3.0 - Low Impact Ingredients: 1 Cereal Branded Corn Cereal Sky Blue Digital Corn Cereal BSI: 3.0 - Low Impact Ingredients: 1 Cereal Branded	3.0g	3.0	1	2.0g	0.5g	0.0g	0.0g	0.0g	10
Corn Cereal Brand: Sano's Category: Cereal Serving: 3.0g BSI 3.0 Carbs 2.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	La Verdadera, Spanish ... Montalvan's Sales La Verdadera, Spanish Manza... BSI: 1.95 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded La Verdadera, Spanish Manzanilla Oliv... Montalvan's Sales La Verdadera, Spanish Manza... BSI: 1.95 - Low Impact Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	11	1.0g	0.0g	2.5g	0.0g	0.0g	25
La Verdadera, Spanish Manzanilla Olives Stuffed With Minced Pimiento Brand: La Verdadera Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Gonzalez, Green Olives Northgate Gonzalez, Inc. Gonzalez, Green Olives BSI: 1.96 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Gonzalez, Green Olives Northgate Gonzalez, Inc. Gonzalez, Green Olives BSI: 1.96 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.96	5	1.0g	0.0g	2.0g	0.0g	0.0g	20
Gonzalez, Green Olives Brand: Gonzalez Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Peach Caffeinated Bomb... Filling Colombia Sas Peach Caffeinated Bomb Of E... BSI: 2.02 - Low Impact Ingredients: 7 Soda Branded Peach Caffeinated Bomb Of Energy Filling Colombia Sas Peach Caffeinated Bomb Of E... BSI: 2.02 - Low Impact Ingredients: 7 Soda Branded	280.0ml	2.02	7	1.0g	0.0g	0.0g	0.0g	1.0g	6
Peach Caffeinated Bomb Of Energy Brand: Filling Colombia Sas Category: Soda Serving: 280.0ml BSI 2.02 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mild Mango Peach Salsa Meijer, Inc. Mild Mango Peach Salsa, Mil... BSI: 8.0 - Low Impact Ingredients: 12 Dips & Salsa Branded Mild Mango Peach Salsa Meijer, Inc. Mild Mango Peach Salsa, Mil... BSI: 8.0 - Low Impact Ingredients: 12 Dips & Salsa Branded	28.0g	8.0	12	4.0g	0.0g	0.0g	0.0g	3.0g	15
Mild Mango Peach Salsa Brand: Meijer Category: Dips & Salsa Serving: 28.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raw Honey Sticks Jacobsen Salt Co. Raw Honey Sticks BSI: 8.0 - Low Impact Ingredients: 1 Honey Branded Raw Honey Sticks Jacobsen Salt Co. Raw Honey Sticks BSI: 8.0 - Low Impact Ingredients: 1 Honey Branded	5.0g	8.0	1	4.0g	0.0g	0.0g	0.0g	4.0g	20
Raw Honey Sticks Brand: Jacobsen Salt Co. Category: Honey Serving: 5.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sun Drop, Diet Soda, C... Dr. Pepper/Seven Up, Inc. Sun Drop, Diet Soda, Cherry... BSI: 2.01 - Low Impact Ingredients: 15 Soda Branded Sun Drop, Diet Soda, Cherry Lemon Cit... Dr. Pepper/Seven Up, Inc. Sun Drop, Diet Soda, Cherry... BSI: 2.01 - Low Impact Ingredients: 15 Soda Branded	591.0ml	2.01	15	1.0g	0.0g	0.0g	0.0g	1.0g	18
Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus Brand: Sun Drop Category: Soda Serving: 591.0ml BSI 2.01 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Weis Quality, Hot Slic... Weis Markets, Inc. Weis Quality, Hot Sliced Ch... BSI: 4.0 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Weis Quality, Hot Sliced Cherry Peppers Weis Markets, Inc. Weis Quality, Hot Sliced Ch... BSI: 4.0 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded	28.35g	4.0	8	2.0g	0.0g	0.0g	0.0g	2.0g	10
Weis Quality, Hot Sliced Cherry Peppers Brand: Weis Quality Category: Pickles, Olives, Peppers & Relishes Serving: 28.35g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Medium Hatch Chile Sal... Delhaize America, Inc. Medium Hatch Chile Salsa Ve... BSI: 2.0 - Low Impact Ingredients: 23 Dips & Salsa Branded Medium Hatch Chile Salsa Verde Delhaize America, Inc. Medium Hatch Chile Salsa Ve... BSI: 2.0 - Low Impact Ingredients: 23 Dips & Salsa Branded	30.0g	2.0	23	1.0g	0.0g	0.0g	0.0g	1.0g	5
Medium Hatch Chile Salsa Verde Brand: Taste Of Inspirations Category: Dips & Salsa Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Pickle Me Dilley Texas Size Dill Chip

Mushroom Stock

Organicville, Herbs De Provence Organic Vinaigrette

Mild Black Bean & Corn Salsa

Taco Sauce

Gonzalez, Manzanilla Olives

Juice Drink, Strawberry And Grape, Strawberry And Grape

Basil & Garlic Oil

Chopped California Ripe Olives

Chef Merito, Granulated Garlic Powder

Cocktail Olives, Pitted Manzanilla Spanish Olives

Corn Cereal

La Verdadera, Spanish Manzanilla Olives Stuffed With Minced Pimiento

Gonzalez, Green Olives

Peach Caffeinated Bomb Of Energy

Mild Mango Peach Salsa

Raw Honey Sticks

Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus

Weis Quality, Hot Sliced Cherry Peppers

Medium Hatch Chile Salsa Verde