What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Orange Flavored Hydrat... 3 D Energy Drinks Llc Orange Flavored Hydration D... BSI: 10.0 - Moderate Impact Ingredients: 16 Soda Branded Orange Flavored Hydration Drink 3 D Energy Drinks Llc Orange Flavored Hydration D... BSI: 10.0 - Moderate Impact Ingredients: 16 Soda Branded	500.0ml	10.0	16	5.0g	0.0g	0.0g	0.0g	2.0g	20
Orange Flavored Hydration Drink Brand: Prime Category: Soda Serving: 500.0ml BSI 10.0 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemongrass Stir In Paste Midi Conserves S.A. Lemongrass Stir In Paste BSI: 1.94 - Low Impact Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Lemongrass Stir In Paste Midi Conserves S.A. Lemongrass Stir In Paste BSI: 1.94 - Low Impact Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	10.0g	1.94	6	1.0g	0.0g	2.0g	0.0g	0.0g	20
Lemongrass Stir In Paste Brand: Aroma One Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 10.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Sesame Tamari Organic ... La Tourangelle, Inc Sesame Tamari Organic Vinai... BSI: 1.88 - Low Impact Ingredients: 10 Salad Dressing & Mayonnaise Branded Sesame Tamari Organic Vinaigrette La Tourangelle, Inc Sesame Tamari Organic Vinai... BSI: 1.88 - Low Impact Ingredients: 10 Salad Dressing & Mayonnaise Branded	30.0ml	1.88	10	1.0g	0.0g	12.0g	0.0g	0.0g	110
Sesame Tamari Organic Vinaigrette Brand: La Tourangelle Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	Iberia Coconut Milk, 1... Iberia Foods Corporation Iberia Coconut Milk, 13.5 F... BSI: 1.96 - Low Impact Ingredients: 5 Canned Seafood Branded Iberia Coconut Milk, 13.5 Fl Oz Iberia Foods Corporation Iberia Coconut Milk, 13.5 F... BSI: 1.96 - Low Impact Ingredients: 5 Canned Seafood Branded	30.0ml	1.96	5	1.0g	0.0g	3.5g	0.0g	0.0g	35
Iberia Coconut Milk, 13.5 Fl Oz Brand: Iberia Category: Canned Seafood Serving: 30.0ml BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	Inulin Powder Swanson Health Products Inc. Inulin Powder BSI: 0.0 - Low Impact Ingredients: 1 Digestive & Fiber Supplements Branded Inulin Powder Swanson Health Products Inc. Inulin Powder BSI: 0.0 - Low Impact Ingredients: 1 Digestive & Fiber Supplements Branded	5.0g	0.0	1	5.0g	5.0g	0.0g	0.0g	0.0g	20
Inulin Powder Brand: Swanson Category: Digestive & Fiber Supplements Serving: 5.0g BSI 0.0 Carbs 5.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tomato Ketchup Kraft Heinz Foods Company Tomato Ketchup BSI: 2.0 - Low Impact Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Tomato Ketchup Kraft Heinz Foods Company Tomato Ketchup BSI: 2.0 - Low Impact Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded	16.0g	2.0	7	1.0g	0.0g	0.0g	0.0g	1.0g	5
Tomato Ketchup Brand: Heinz Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 16.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fresh Cut Quartered Ma... Del Monte Foods Inc. Fresh Cut Quartered Marinat... BSI: 1.98 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Fresh Cut Quartered Marinated Articho... Del Monte Foods Inc. Fresh Cut Quartered Marinat... BSI: 1.98 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	28.0g	1.98	10	1.0g	0.0g	2.0g	0.0g	0.0g	25
Fresh Cut Quartered Marinated Artichoke Hearts Brand: Del Monte Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Basil & Garlic Oil Lesley Elizabeth Inc Basil & Garlic Oil BSI: 1.76 - Low Impact Ingredients: 9 Vegetable & Cooking Oils Branded Basil & Garlic Oil Lesley Elizabeth Inc Basil & Garlic Oil BSI: 1.76 - Low Impact Ingredients: 9 Vegetable & Cooking Oils Branded	15.0ml	1.76	9	1.0g	0.0g	12.0g	0.0g	0.0g	110
Basil & Garlic Oil Brand: Lesley Elizabeth Inc Category: Vegetable & Cooking Oils Serving: 15.0ml BSI 1.76 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	Pitted Mediterranean O... Sid Wainer & Son Specialty Produce Pitted Mediterranean Olive Mix BSI: 3.84 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Pitted Mediterranean Olive Mix Sid Wainer & Son Specialty Produce Pitted Mediterranean Olive Mix BSI: 3.84 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded	15.0g	3.84	6	2.0g	0.0g	4.0g	0.0g	0.0g	40
Pitted Mediterranean Olive Mix Brand: Sid Wainer & Son Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 3.84 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Triple Shot Enhanced E... Kitu Life, Inc. Triple Shot Enhanced Espres... BSI: 3.99 - Low Impact Ingredients: 4 Other Drinks Branded Triple Shot Enhanced Espresso Beverage Kitu Life, Inc. Triple Shot Enhanced Espres... BSI: 3.99 - Low Impact Ingredients: 4 Other Drinks Branded	180.0ml	3.99	4	2.0g	0.0g	0.0g	1.0g	0.0g	11
Triple Shot Enhanced Espresso Beverage Brand: Super Espresso Category: Other Drinks Serving: 180.0ml BSI 3.99 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Bot Rieng Galangal Powder Peacock Brand Peacock Brand, Bot Rieng Ga... BSI: 1.94 - Low Impact Ingredients: 1 Herbs & Spices Branded Bot Rieng Galangal Powder Peacock Brand Peacock Brand, Bot Rieng Ga... BSI: 1.94 - Low Impact Ingredients: 1 Herbs & Spices Branded	5.0g	1.94	1	2.0g	1.0g	1.0g	0.0g	0.0g	20
Bot Rieng Galangal Powder Brand: Peacock Brand Category: Herbs & Spices Serving: 5.0g BSI 1.94 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Carob Balsamic Vinegar Ariadne Pure Carob Balsamic Vinegar BSI: 4.0 - Low Impact Ingredients: 2 Other Condiments Branded Carob Balsamic Vinegar Ariadne Pure Carob Balsamic Vinegar BSI: 4.0 - Low Impact Ingredients: 2 Other Condiments Branded	15.0ml	4.0	2	2.0g	0.0g	0.0g	0.0g	2.0g	10
Carob Balsamic Vinegar Brand: Ariadne Pure Category: Other Condiments Serving: 15.0ml BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Petite Scungilli Cape May Canners Inc. Petite Scungilli BSI: 5.87 - Low Impact Ingredients: 5 Canned & Bottled Beans Branded Petite Scungilli Cape May Canners Inc. Petite Scungilli BSI: 5.87 - Low Impact Ingredients: 5 Canned & Bottled Beans Branded	85.0g	5.87	5	3.0g	0.0g	0.0g	9.0g	0.0g	50
Petite Scungilli Brand: La Monica Category: Canned & Bottled Beans Serving: 85.0g BSI 5.87 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Muffuletta Troyer Dist. Co. Muffuletta BSI: 1.9 - Low Impact Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Muffuletta Troyer Dist. Co. Muffuletta BSI: 1.9 - Low Impact Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.9	17	1.0g	0.0g	5.0g	0.0g	0.0g	50
Muffuletta Brand: Backroad Country Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Original Scungilli Cape May Canners Inc. Original Scungilli BSI: 5.87 - Low Impact Ingredients: 5 Fish & Seafood Branded Original Scungilli Cape May Canners Inc. Original Scungilli BSI: 5.87 - Low Impact Ingredients: 5 Fish & Seafood Branded	85.0g	5.87	5	3.0g	0.0g	0.0g	9.0g	0.0g	50
Original Scungilli Brand: La Monica Category: Fish & Seafood Serving: 85.0g BSI 5.87 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Organic Strawberry Fla... Apple & Eve, Llc Organic Strawberry Flavored... BSI: 8.0 - Low Impact Ingredients: 5 Water Branded Organic Strawberry Flavored Water Bev... Apple & Eve, Llc Organic Strawberry Flavored... BSI: 8.0 - Low Impact Ingredients: 5 Water Branded	200.0ml	8.0	5	4.0g	0.0g	0.0g	0.0g	3.0g	16
Organic Strawberry Flavored Water Beverage, Strawberry Brand: Apple & Eve Category: Water Serving: 200.0ml BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Cherry Flavore... Apple & Eve, Llc Organic Cherry Flavored Wat... BSI: 8.0 - Low Impact Ingredients: 5 Water Branded Organic Cherry Flavored Water Beverag... Apple & Eve, Llc Organic Cherry Flavored Wat... BSI: 8.0 - Low Impact Ingredients: 5 Water Branded	200.0ml	8.0	5	4.0g	0.0g	0.0g	0.0g	3.0g	16
Organic Cherry Flavored Water Beverage, Cherry Brand: Apple & Eve Category: Water Serving: 200.0ml BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caramel Cold Brew Orga... Lucky Jack, Llc Caramel Cold Brew Organic A... BSI: 0.09 - Low Impact Ingredients: 3 Other Drinks Branded Caramel Cold Brew Organic Arabica Cof... Lucky Jack, Llc Caramel Cold Brew Organic A... BSI: 0.09 - Low Impact Ingredients: 3 Other Drinks Branded	89.0ml	0.09	3	2.0g	2.0g	0.0g	0.0g	0.0g	30
Caramel Cold Brew Organic Arabica Coffee Concentrate Brand: Lucky Jack Category: Other Drinks Serving: 89.0ml BSI 0.09 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vegetarian Falafel Mix U.B.C. Distributors Vegetarian Falafel Mix BSI: 10.72 - Moderate Impact Ingredients: 4 Vegetable And Lentil Mixes Branded Vegetarian Falafel Mix U.B.C. Distributors Vegetarian Falafel Mix BSI: 10.72 - Moderate Impact Ingredients: 4 Vegetable And Lentil Mixes Branded	57.0g	10.72	4	5.4g	0.0g	0.0g	2.0g	0.0g	57
Vegetarian Falafel Mix Brand: Baraka Category: Vegetable And Lentil Mixes Serving: 57.0g BSI 10.72 Carbs 5.4g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Hot Casera A.V. Imports, Inc. Hot Casera, Hot BSI: 4.0 - Low Impact Ingredients: 13 Dips & Salsa Branded Hot Casera A.V. Imports, Inc. Hot Casera, Hot BSI: 4.0 - Low Impact Ingredients: 13 Dips & Salsa Branded	28.0g	4.0	13	2.0g	0.0g	0.0g	0.0g	1.0g	10
Hot Casera Brand: Durango Salsa Company Category: Dips & Salsa Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Orange Flavored Hydration Drink

Lemongrass Stir In Paste

Sesame Tamari Organic Vinaigrette

Iberia Coconut Milk, 13.5 Fl Oz

Inulin Powder

Tomato Ketchup

Fresh Cut Quartered Marinated Artichoke Hearts

Basil & Garlic Oil

Pitted Mediterranean Olive Mix

Triple Shot Enhanced Espresso Beverage

Bot Rieng Galangal Powder

Carob Balsamic Vinegar

Petite Scungilli

Muffuletta

Original Scungilli

Organic Strawberry Flavored Water Beverage, Strawberry

Organic Cherry Flavored Water Beverage, Cherry

Caramel Cold Brew Organic Arabica Coffee Concentrate

Vegetarian Falafel Mix

Hot Casera