Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Pickle Me Dilley Texas Size Dill Chip, Pickle Me Dilley
H E BUTT GROCERY COMPANY
Pickles, Olives, Peppers & Relishes
Pickle Me Dilley Texas Size Dill Chip, Pickle Me Dilley
H E BUTT GROCERY COMPANY
Pickles, Olives, Peppers & Relishes
|
28.0g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | ||
|
|
|
53.0g | 3.91 | 35 | 2.0g | 0.0g | 0.0g | ||
|
|
Americano Sandwich Slices, Americano
LA HISPAMEX FOOD PRODUCTS, INC
Cheese
Americano Sandwich Slices, Americano
LA HISPAMEX FOOD PRODUCTS, INC
Cheese
|
17.0g | 5.9 | 30 | 3.0g | 0.0g | 2.0g | ||
|
|
Organic Non Pareil Wild Capers
RAFAEL PADILLA & CIA S. EN C.
Pickles, Olives, Peppers & Relishes
Organic Non Pareil Wild Capers
RAFAEL PADILLA & CIA S. EN C.
Pickles, Olives, Peppers & Relishes
|
16.0g | 0.02 | 5 | 1.0g | 1.0g | 0.0g | ||
|
|
Harris Teeter, H.T. Traders, Soy Sauce
HARRIS-TEETER INC.
Oriental, Mexican & Ethnic Sauces
Harris Teeter, H.T. Traders, Soy Sauce
HARRIS-TEETER INC.
Oriental, Mexican & Ethnic Sauces
|
15.0ml | 1.95 | 10 | 1.0g | 0.0g | 0.0g | ||
|
|
Hot Chicago Style Giardiniera, Hot
GEORGE DELALLO CO., INC.
Pickles, Olives, Peppers & Relishes
Hot Chicago Style Giardiniera, Hot
GEORGE DELALLO CO., INC.
Pickles, Olives, Peppers & Relishes
|
28.0g | 1.81 | 170 | 1.0g | 0.0g | 18.0g | ||
|
|
Spartan, French Fried Onions, Original, Original
MCILHENNY COMPANY
Salad Dressing & Mayonnaise
Spartan, French Fried Onions, Original, Original
MCILHENNY COMPANY
Salad Dressing & Mayonnaise
|
7.0g | 5.55 | 45 | 3.0g | 0.0g | 3.5g | ||
|
|
Specialties, Pitted Medley Greek Olives, Pitted Medley
MUSCO OLIVE PRODUCTS, INC.
Pickles, Olives, Peppers & Relishes
Specialties, Pitted Medley Greek Olives, Pitted Medley
MUSCO OLIVE PRODUCTS, INC.
Pickles, Olives, Peppers & Relishes
|
15.0g | 1.93 | 35 | 1.0g | 0.0g | 3.5g | ||
|
|
Mt. Olive Jalapeno Slices, 12 Fl Oz
MOUNT OLIVE PICKLE COMPANY INC.
Pickles, Olives, Peppers & Relishes
Mt. Olive Jalapeno Slices, 12 Fl Oz
MOUNT OLIVE PICKLE COMPANY INC.
Pickles, Olives, Peppers & Relishes
|
28.0g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | ||
|
|
Chef Merito, Granulated Garlic Powder
CHEF MERITO, INC.
Herbs & Spices
|
2.0g | 2.96 | 6 | 1.5g | 0.0g | 0.0g | ||
|
|
|
32.0g | 0.01 | 5 | 1.0g | 1.0g | 0.0g | ||
|
|
|
3.0g | 3.0 | 10 | 2.0g | 0.5g | 0.0g | ||
|
|
The Cooper Family's, Blueberry Jam
COOPER FAMILY SPREADS
Jam, Jelly & Fruit Spreads
The Cooper Family's, Blueberry Jam
COOPER FAMILY SPREADS
Jam, Jelly & Fruit Spreads
|
14.0g | 6.0 | 15 | 3.0g | 0.0g | 0.0g | ||
|
|
Mezzetta, Roasted Bell Peppers
G L MEZZETTA, INC.
Pickles, Olives, Peppers & Relishes
Mezzetta, Roasted Bell Peppers
G L MEZZETTA, INC.
Pickles, Olives, Peppers & Relishes
|
30.0g | 2.0 | 10 | 1.0g | 0.0g | 0.0g | ||
|
|
Spicy Mango Pickle, Spicy Mango
WAKEFERN FOOD CORPORATION
Pickles, Olives, Peppers & Relishes
Spicy Mango Pickle, Spicy Mango
WAKEFERN FOOD CORPORATION
Pickles, Olives, Peppers & Relishes
|
15.0g | 3.94 | 20 | 2.0g | 0.0g | 1.5g | ||
|
|
Coffee On Tap Cold & Crafted Unsweetened Black Premium Coffee Drink
PEPSI-COLA NORTH AMERICA INC.
Other Drinks
Coffee On Tap Cold & Crafted Unsweetened Black Premium Coffee Drink
PEPSI-COLA NORTH AMERICA INC.
Other Drinks
|
380.0ml | 4.03 | 11 | 2.0g | 0.0g | 0.0g | ||
|
|
|
15.0g | 1.97 | 15 | 1.0g | 0.0g | 1.5g | ||
|
|
Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus
DR. PEPPER/SEVEN UP, INC.
Soda
Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus
DR. PEPPER/SEVEN UP, INC.
Soda
|
591.0ml | 2.01 | 18 | 1.0g | 0.0g | 0.0g | ||
|
|
Weis Quality, Hot Sliced Cherry Peppers
WEIS MARKETS, INC.
Pickles, Olives, Peppers & Relishes
Weis Quality, Hot Sliced Cherry Peppers
WEIS MARKETS, INC.
Pickles, Olives, Peppers & Relishes
|
28.35g | 4.0 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
Classic Cider Blend Mulling Spice Kit
B&G FOODS NORTH AMERICA, INC.
Herbs & Spices
Classic Cider Blend Mulling Spice Kit
B&G FOODS NORTH AMERICA, INC.
Herbs & Spices
|
5.0g | 4.0 | 15 | 4.0g | 2.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.