What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Avocado Ranch Organic ... Tessemae's Llc Avocado Ranch Organic Dress... BSI: 1.81 - Low Impact Ingredients: 18 Salad Dressing & Mayonnaise Branded Avocado Ranch Organic Dressing Tessemae's Llc Avocado Ranch Organic Dress... BSI: 1.81 - Low Impact Ingredients: 18 Salad Dressing & Mayonnaise Branded	28.0g	1.81	18	1.0g	0.0g	18.0g	0.0g	0.0g	160
Avocado Ranch Organic Dressing Brand: Tessemae's Category: Salad Dressing & Mayonnaise Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 18.0g Protein 0.0g
Save to Collection Amazon	Lemon Love Cold Presse... Suja Life, Llc Lemon Love Cold Pressed Fru... BSI: 8.0 - Low Impact Ingredients: 4 Water Branded Lemon Love Cold Pressed Fruit Juice D... Suja Life, Llc Lemon Love Cold Pressed Fru... BSI: 8.0 - Low Impact Ingredients: 4 Water Branded	354.0ml	8.0	4	4.0g	0.0g	0.0g	0.0g	1.0g	11
Lemon Love Cold Pressed Fruit Juice Drink Brand: Suja Category: Water Serving: 354.0ml BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rice Style Plant Based... Strumba Media Llc Rice Style Plant Based Rice... BSI: 1.92 - Low Impact Ingredients: 3 Entrees, Sides & Small Meals Branded Rice Style Plant Based Rice Strumba Media Llc Rice Style Plant Based Rice... BSI: 1.92 - Low Impact Ingredients: 3 Entrees, Sides & Small Meals Branded	85.0g	1.92	3	3.0g	2.0g	0.0g	0.0g	0.0g	5
Rice Style Plant Based Rice Brand: Miracle Rice Category: Entrees, Sides & Small Meals Serving: 85.0g BSI 1.92 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Raw Cacao Powder Now Health Group Inc. Organic Raw Cacao Powder BSI: 1.94 - Low Impact Ingredients: 1 Baking Additives & Extracts Branded Organic Raw Cacao Powder Now Health Group Inc. Organic Raw Cacao Powder BSI: 1.94 - Low Impact Ingredients: 1 Baking Additives & Extracts Branded	2.5g	1.94	1	1.0g	0.0g	0.5g	0.0g	0.0g	10
Organic Raw Cacao Powder Brand: Now Category: Baking Additives & Extracts Serving: 2.5g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	Pitted Marinated Olive... Safeway, Inc. Pitted Marinated Olive Medley BSI: 1.92 - Low Impact Ingredients: 29 Pickles, Olives, Peppers & Relishes Branded Pitted Marinated Olive Medley Safeway, Inc. Pitted Marinated Olive Medley BSI: 1.92 - Low Impact Ingredients: 29 Pickles, Olives, Peppers & Relishes Branded	16.0g	1.92	29	1.0g	0.0g	4.5g	0.0g	0.0g	45
Pitted Marinated Olive Medley Brand: Signature Reserve Category: Pickles, Olives, Peppers & Relishes Serving: 16.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	X Hot Diced Hatch Vall... Young Guns, Inc X Hot Diced Hatch Valley Gr... BSI: 0.02 - Low Impact Ingredients: 2 Ketchup, Mustard, Bbq & Cheese Sauce Branded X Hot Diced Hatch Valley Green Chile Young Guns, Inc X Hot Diced Hatch Valley Gr... BSI: 0.02 - Low Impact Ingredients: 2 Ketchup, Mustard, Bbq & Cheese Sauce Branded	30.0g	0.02	2	1.0g	1.0g	0.0g	0.0g	0.0g	10
X Hot Diced Hatch Valley Green Chile Brand: Young Guns Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	58% Whipped Vegetable ... Conagra Brands, Inc. 58% Whipped Vegetable Oil S... BSI: 1.85 - Low Impact Ingredients: 17 Butter & Spread Branded 58% Whipped Vegetable Oil Spread Conagra Brands, Inc. 58% Whipped Vegetable Oil S... BSI: 1.85 - Low Impact Ingredients: 17 Butter & Spread Branded	12.0g	1.85	17	1.0g	0.0g	6.0g	0.0g	0.0g	60
58% Whipped Vegetable Oil Spread Brand: Parkay Category: Butter & Spread Serving: 12.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Sleep C Tonic Calming ... Onekind.25 Llc Sleep C Tonic Calming Drink... BSI: 6.0 - Low Impact Ingredients: 9 Powdered Drinks Branded Sleep C Tonic Calming Drink Mix Onekind.25 Llc Sleep C Tonic Calming Drink... BSI: 6.0 - Low Impact Ingredients: 9 Powdered Drinks Branded	3.5g	6.0	9	3.0g	0.0g	0.0g	0.0g	1.0g	15
Sleep C Tonic Calming Drink Mix Brand: Cocokind Category: Powdered Drinks Serving: 3.5g BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Deli Sliced Peppers, R... Moody Dunbar, Inc. Deli Sliced Peppers, Roasted BSI: 2.0 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Deli Sliced Peppers, Roasted Moody Dunbar, Inc. Deli Sliced Peppers, Roasted BSI: 2.0 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded	30.0g	2.0	3	1.0g	0.0g	0.0g	0.0g	1.0g	5
Deli Sliced Peppers, Roasted Brand: Dunbar's Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Balsamic Vinegar, Clai... Nonchiamatemiaceto Nonchiamatemiaceto, Balsami... BSI: 10.0 - Moderate Impact Ingredients: 1 Other Condiments Branded Balsamic Vinegar, Clair Matin Nonchiamatemiaceto Nonchiamatemiaceto, Balsami... BSI: 10.0 - Moderate Impact Ingredients: 1 Other Condiments Branded	15.0ml	10.0	1	5.0g	0.0g	0.0g	0.0g	5.0g	23
Balsamic Vinegar, Clair Matin Brand: Nonchiamatemiaceto Category: Other Condiments Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Lucuma Fruit P... Chemi Source, Inc. Organic Lucuma Fruit Powder BSI: 10.0 - Moderate Impact Ingredients: 1 Powdered Drinks Branded Organic Lucuma Fruit Powder Chemi Source, Inc. Organic Lucuma Fruit Powder BSI: 10.0 - Moderate Impact Ingredients: 1 Powdered Drinks Branded	6.0g	10.0	1	5.0g	0.0g	0.0g	0.0g	1.0g	20
Organic Lucuma Fruit Powder Brand: Mrm Category: Powdered Drinks Serving: 6.0g BSI 10.0 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Medium Serrano Cantina... Simplyfresco, Llc Medium Serrano Cantina Styl... BSI: 4.0 - Low Impact Ingredients: 9 Dips & Salsa Branded Medium Serrano Cantina Style Salsa Simplyfresco, Llc Medium Serrano Cantina Styl... BSI: 4.0 - Low Impact Ingredients: 9 Dips & Salsa Branded	29.0g	4.0	9	2.0g	0.0g	0.0g	0.0g	1.0g	5
Medium Serrano Cantina Style Salsa Brand: Cocina Fresca Category: Dips & Salsa Serving: 29.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dirtylemon +Aloe, Aloe Dirty Lemon Beverages Llc Dirtylemon +Aloe, Aloe BSI: 8.04 - Low Impact Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Dirtylemon +Aloe, Aloe Dirty Lemon Beverages Llc Dirtylemon +Aloe, Aloe BSI: 8.04 - Low Impact Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	473.0ml	8.04	11	4.0g	0.0g	0.0g	0.0g	1.0g	14
Dirtylemon +Aloe, Aloe Brand: Iris Nova Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 473.0ml BSI 8.04 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Thermogenic Elixir For... Dirty Lemon Beverages Llc Thermogenic Elixir For Fitn... BSI: 8.04 - Low Impact Ingredients: 10 Other Drinks Branded Thermogenic Elixir For Fitness With C... Dirty Lemon Beverages Llc Thermogenic Elixir For Fitn... BSI: 8.04 - Low Impact Ingredients: 10 Other Drinks Branded	473.0ml	8.04	10	4.0g	0.0g	0.0g	0.0g	1.0g	9
Thermogenic Elixir For Fitness With Chromium Brand: Dirtylemon Category: Other Drinks Serving: 473.0ml BSI 8.04 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mt. Athos Green Olives... Food Match, Inc. Mt. Athos Green Olives Stuf... BSI: 1.96 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Mt. Athos Green Olives Stuffed With G... Food Match, Inc. Mt. Athos Green Olives Stuf... BSI: 1.96 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.96	5	1.0g	0.0g	2.0g	0.0g	0.0g	20
Mt. Athos Green Olives Stuffed With Garlic Brand: Foodmatch Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Fresh Salsa, Mango Taylor Fresh Foods, Inc. Fresh Salsa, Mango BSI: 6.0 - Low Impact Ingredients: 13 Dips & Salsa Branded Fresh Salsa, Mango Taylor Fresh Foods, Inc. Fresh Salsa, Mango BSI: 6.0 - Low Impact Ingredients: 13 Dips & Salsa Branded	28.0g	6.0	13	3.0g	0.0g	0.0g	0.0g	2.0g	5
Fresh Salsa, Mango Brand: Taylor Farms Category: Dips & Salsa Serving: 28.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tandoori Masala Seasoning Whole Foods Market, Inc. Tandoori Masala Seasoning, ... BSI: 0.0 - Low Impact Ingredients: 6 Herbs & Spices Branded Tandoori Masala Seasoning Whole Foods Market, Inc. Tandoori Masala Seasoning, ... BSI: 0.0 - Low Impact Ingredients: 6 Herbs & Spices Branded	2.0g	0.0	6	1.0g	1.0g	0.0g	0.0g	0.0g	5
Tandoori Masala Seasoning Brand: Whole Foods Market Category: Herbs & Spices Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	San Miguel, Chipotle S... Conservas San Miguel Sa San Miguel, Chipotle Sauce,... BSI: 4.0 - Low Impact Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded San Miguel, Chipotle Sauce, Medium, M... Conservas San Miguel Sa San Miguel, Chipotle Sauce,... BSI: 4.0 - Low Impact Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded	35.0g	4.0	8	2.0g	0.0g	0.0g	0.0g	1.0g	10
San Miguel, Chipotle Sauce, Medium, Medium Brand: San Miguel Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 35.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sauerkraut, Cobblestre... Independent Marketing Alliance Sauerkraut, Cobblestreet Ma... BSI: 0.02 - Low Impact Ingredients: 9 Pickles/Relishes/Chutneys/Olives Branded Sauerkraut, Cobblestreet Market, Kosh... Independent Marketing Alliance Sauerkraut, Cobblestreet Ma... BSI: 0.02 - Low Impact Ingredients: 9 Pickles/Relishes/Chutneys/Olives Branded	30.0g	0.02	9	10.0g	10.0g	0.0g	0.0g	0.0g	50
Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail Brand: Cobblestreet Market Category: Pickles/Relishes/Chutneys/Olives Serving: 30.0g BSI 0.02 Carbs 10.0g Sugar 0.0g Fiber 10.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roundy's, Select, Cook... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Select, Cooking W... BSI: 4.0 - Low Impact Ingredients: 7 Other Cooking Sauces Branded Roundy's, Select, Cooking Wine, Sherr... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Select, Cooking W... BSI: 4.0 - Low Impact Ingredients: 7 Other Cooking Sauces Branded	30.0ml	4.0	7	2.0g	0.0g	0.0g	0.0g	2.0g	45
Roundy's, Select, Cooking Wine, Sherry, Sherry Brand: Roundy's Category: Other Cooking Sauces Serving: 30.0ml BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Avocado Ranch Organic Dressing

Lemon Love Cold Pressed Fruit Juice Drink

Rice Style Plant Based Rice

Organic Raw Cacao Powder

Pitted Marinated Olive Medley

X Hot Diced Hatch Valley Green Chile

58% Whipped Vegetable Oil Spread

Sleep C Tonic Calming Drink Mix

Deli Sliced Peppers, Roasted

Balsamic Vinegar, Clair Matin

Organic Lucuma Fruit Powder

Medium Serrano Cantina Style Salsa

Dirtylemon +Aloe, Aloe

Thermogenic Elixir For Fitness With Chromium

Mt. Athos Green Olives Stuffed With Garlic

Fresh Salsa, Mango

Tandoori Masala Seasoning

San Miguel, Chipotle Sauce, Medium, Medium

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail

Roundy's, Select, Cooking Wine, Sherry, Sherry