What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WOOLWICH DAIRY INC Cheese Chevrai Goat Cheese, S... Woolwich Dairy Inc, Chevrai Goat Cheese, Sweet Pepper Heat Chevrai Goat Cheese, Sweet Pepper Heat WOOLWICH DAIRY INC Cheese Chevrai Goat Cheese, Sweet Pepper Heat Woolwich Dairy Inc, Chevrai Goat Cheese, Sweet Pepper Heat Chevrai Goat Cheese, Sweet Pepper Heat	28.0g	3.76	70	2.0g	1.0g	0.0g	6.0g	4.0g
Chevrai Goat Cheese, Sweet Pepper Heat Brand: WOOLWICH DAIRY INC Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Tillamook, Pepper Jack... Tillamook, Pepper Jack Cheese Tillamook, Pepper Jack Cheese TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Tillamook, Pepper Jack Cheese Tillamook, Pepper Jack Cheese Tillamook, Pepper Jack Cheese	34.0g	1.81	130	1.0g	0.0g	0.0g	11.0g	8.0g
Tillamook, Pepper Jack Cheese Brand: TILLAMOOK COUNTY CREAMERY ASSOCIATION Category: CHEESE Serving: 34.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	FONTAIN SANTE FOOD INC. Dips & Salsa Humm! Humm! Humm! FONTAIN SANTE FOOD INC. Dips & Salsa Humm! Humm! Humm!	30.0g	9.59	80	6.0g	1.0g	1.0g	6.0g	2.0g
Humm! Brand: FONTAIN SANTE FOOD INC. Category: DIPS & SALSA Serving: 30.0g BSI 9.59 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	BLACK BEAR ENTERPRISE, INC. Cheese Crumbled Goat Cheese Crumbled Goat Cheese Crumbled Goat Cheese BLACK BEAR ENTERPRISE, INC. Cheese Crumbled Goat Cheese Crumbled Goat Cheese Crumbled Goat Cheese	28.0g	1.88	70	1.0g	1.0g	0.0g	6.0g	4.0g
Crumbled Goat Cheese Brand: BLACK BEAR ENTERPRISE, INC. Category: CHEESE Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	JILZ Flavored Snack Crackers Tuscan Gluten Free Cra... Tuscan Gluten Free Crackerz Tuscan Gluten Free Crackerz JILZ Flavored Snack Crackers Tuscan Gluten Free Crackerz Tuscan Gluten Free Crackerz Tuscan Gluten Free Crackerz	26.0g	9.3	100	7.0g	0.0g	2.0g	8.0g	3.0g
Tuscan Gluten Free Crackerz Brand: JILZ Category: FLAVORED SNACK CRACKERS Serving: 26.0g BSI 9.3 Carbs 7.0g Sugar 0.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	MONTCHEVRE Cheese Sun Dried Tomato Basil... Sun Dried Tomato Basil Crumble Goat Cheese Sun Dried Tomato Basil Crumble Goat Cheese MONTCHEVRE Cheese Sun Dried Tomato Basil Crumble Goat C... Sun Dried Tomato Basil Crumble Goat Cheese Sun Dried Tomato Basil Crumble Goat Cheese	28.0g	1.88	80	1.0g	1.0g	0.0g	6.0g	4.0g
Sun Dried Tomato Basil Crumble Goat Cheese Brand: MONTCHEVRE Category: CHEESE Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Frozen Vegetables Harris Teeter, Chopped... Harris Teeter, Chopped Spinach Harris Teeter, Chopped Spinach HARRIS-TEETER INC. Frozen Vegetables Harris Teeter, Chopped Spinach Harris Teeter, Chopped Spinach Harris Teeter, Chopped Spinach	81.0g	4.03	30	3.0g	1.0g	1.0g	0.0g	2.0g
Harris Teeter, Chopped Spinach Brand: HARRIS-TEETER INC. Category: FROZEN VEGETABLES Serving: 81.0g BSI 4.03 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Vegetables Cut Green Beans Cut Green Beans Cut Green Beans WEGMANS FOOD MARKETS, INC. Frozen Vegetables Cut Green Beans Cut Green Beans Cut Green Beans	81.0g	5.93	30	5.0g	2.0g	2.0g	0.0g	1.0g
Cut Green Beans Brand: WEGMANS FOOD MARKETS, INC. Category: FROZEN VEGETABLES Serving: 81.0g BSI 5.93 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BIG Y Pre Packaged Fruit & Vegetables Baby Beans Almondine Baby Beans Almondine Baby Beans Almondine BIG Y Pre Packaged Fruit & Vegetables Baby Beans Almondine Baby Beans Almondine Baby Beans Almondine	110.0g	9.91	110	9.0g	3.0g	4.0g	8.0g	3.0g
Baby Beans Almondine Brand: BIG Y Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 110.0g BSI 9.91 Carbs 9.0g Sugar 3.0g Fiber 4.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	OCEAN MARKET Canned Seafood Scallops Ocean Market, Scallops Scallops OCEAN MARKET Canned Seafood Scallops Ocean Market, Scallops Scallops	113.0g	1.95	60	1.0g	0.0g	0.0g	0.0g	12.0g
Scallops Brand: OCEAN MARKET Category: CANNED SEAFOOD Serving: 113.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	BUTCHER'S BUNCHES Jam, Jelly & Fruit Spreads Gilligan's Ginger Gilligan's Ginger Gilligan's Ginger BUTCHER'S BUNCHES Jam, Jelly & Fruit Spreads Gilligan's Ginger Gilligan's Ginger Gilligan's Ginger	15.0g	6.0	15	3.0g	2.0g	0.0g	0.0g	0.0g
Gilligan's Ginger Brand: BUTCHER'S BUNCHES Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BREAK FAST TO GO Breakfast Sandwiches, Biscuits & Meals Egg White & Vegetable ... Egg White & Vegetable Frittata Egg White & Vegetable Frittata BREAK FAST TO GO Breakfast Sandwiches, Biscuits & Meals Egg White & Vegetable Frittata Egg White & Vegetable Frittata Egg White & Vegetable Frittata	213.0g	8.01	141	6.0g	2.0g	1.9g	3.5g	19.0g
Egg White & Vegetable Frittata Brand: BREAK FAST TO GO Category: BREAKFAST SANDWICHES, BISCUITS & MEALS Serving: 213.0g BSI 8.01 Carbs 6.0g Sugar 2.0g Fiber 1.9g Fat 3.5g Protein 19.0g
Save to Collection Amazon	LIPARI Cheese Feta Cheese Feta Cheese Feta Cheese LIPARI Cheese Feta Cheese Feta Cheese Feta Cheese	28.0g	1.86	80	1.0g	0.0g	0.0g	6.0g	5.0g
Feta Cheese Brand: LIPARI Category: CHEESE Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	E. GRAINDORGE Cheese Camembert Oalvades Sof... Camembert Oalvades Soft Ripened Cheese Camembert Oalvades Soft Ripened Cheese E. GRAINDORGE Cheese Camembert Oalvades Soft Ripened Cheese Camembert Oalvades Soft Ripened Cheese Camembert Oalvades Soft Ripened Cheese	28.0g	0.0	95	0.1g	0.1g	0.1g	9.0g	4.0g
Camembert Oalvades Soft Ripened Cheese Brand: E. GRAINDORGE Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.1g Sugar 0.1g Fiber 0.1g Fat 9.0g Protein 4.0g
Save to Collection Amazon	AMI DU CHAMBERTIN Cheese Full Fat Soft Ripened ... Full Fat Soft Ripened Cheese Full Fat Soft Ripened Cheese AMI DU CHAMBERTIN Cheese Full Fat Soft Ripened Cheese Full Fat Soft Ripened Cheese Full Fat Soft Ripened Cheese	28.0g	0.94	82	0.5g	0.0g	0.0g	7.0g	4.0g
Full Fat Soft Ripened Cheese Brand: AMI DU CHAMBERTIN Category: CHEESE Serving: 28.0g BSI 0.94 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	BRILLAT-SAVARIN Cheese Pasteurised Soft Ripen... Pasteurised Soft Ripened Cheese Pasteurised Soft Ripened Cheese BRILLAT-SAVARIN Cheese Pasteurised Soft Ripened Cheese Pasteurised Soft Ripened Cheese Pasteurised Soft Ripened Cheese	28.0g	0.83	110	0.5g	0.1g	0.0g	11.0g	2.7g
Pasteurised Soft Ripened Cheese Brand: BRILLAT-SAVARIN Category: CHEESE Serving: 28.0g BSI 0.83 Carbs 0.5g Sugar 0.1g Fiber 0.0g Fat 11.0g Protein 2.7g
Save to Collection Amazon	VALBRESO Cheese French Soft Sheep's Mi... French Soft Sheep's Milk Cheese Ripened In Brine French Soft Sheep's Milk Cheese Ripened In Brine VALBRESO Cheese French Soft Sheep's Milk Cheese Ripen... French Soft Sheep's Milk Cheese Ripened In Brine French Soft Sheep's Milk Cheese Ripened In Brine	28.0g	1.88	80	1.0g	0.0g	0.0g	6.0g	4.0g
French Soft Sheep's Milk Cheese Ripened In Brine Brand: VALBRESO Category: CHEESE Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	SOL Cheese Danablu Danish Blue Ch... Danablu Danish Blue Cheese Danablu Danish Blue Cheese SOL Cheese Danablu Danish Blue Cheese Danablu Danish Blue Cheese Danablu Danish Blue Cheese	100.0g	1.83	350	1.0g	0.0g	0.0g	30.0g	21.0g
Danablu Danish Blue Cheese Brand: SOL Category: CHEESE Serving: 100.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 30.0g Protein 21.0g
Save to Collection Amazon	SALT SPRING ISLAND Cheese Organic Cheese Organic Cheese Organic Cheese SALT SPRING ISLAND Cheese Organic Cheese Organic Cheese Organic Cheese	30.0g	1.91	70	1.0g	0.0g	0.0g	5.0g	3.0g
Organic Cheese Brand: SALT SPRING ISLAND Category: CHEESE Serving: 30.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	SALT SPRING ISLAND CHEESE Cheese Soft Fresh Goat Cheese Soft Fresh Goat Cheese Soft Fresh Goat Cheese SALT SPRING ISLAND CHEESE Cheese Soft Fresh Goat Cheese Soft Fresh Goat Cheese Soft Fresh Goat Cheese	30.0g	1.91	60	1.0g	0.0g	0.0g	5.0g	3.0g
Soft Fresh Goat Cheese Brand: SALT SPRING ISLAND CHEESE Category: CHEESE Serving: 30.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Chevrai Goat Cheese, Sweet Pepper Heat

Tillamook, Pepper Jack Cheese

Humm!

Crumbled Goat Cheese

Tuscan Gluten Free Crackerz

Sun Dried Tomato Basil Crumble Goat Cheese

Harris Teeter, Chopped Spinach

Cut Green Beans

Baby Beans Almondine

Scallops

Gilligan's Ginger

Egg White & Vegetable Frittata

Feta Cheese

Camembert Oalvades Soft Ripened Cheese

Full Fat Soft Ripened Cheese

Pasteurised Soft Ripened Cheese

French Soft Sheep's Milk Cheese Ripened In Brine

Danablu Danish Blue Cheese

Organic Cheese

Soft Fresh Goat Cheese