What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Medium Salsa Verde Medium Salsa Verde GOYA FOODS, INC. Dips & Salsa Medium Salsa Verde Medium Salsa Verde GOYA FOODS, INC. Dips & Salsa	30.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	10
Medium Salsa Verde Brand: GOYA Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mt. Athos Green Olives... Mt. Athos Green Olives Stuffed With Garlic FOOD MATCH, INC. Pickles, Olives, Peppers & Relishes Mt. Athos Green Olives Stuffed With G... Mt. Athos Green Olives Stuffed With Garlic FOOD MATCH, INC. Pickles, Olives, Peppers & Relishes	15.0g	1.96	20	1.0g	0.0g	2.0g	0.0g	0.0g	5
Mt. Athos Green Olives Stuffed With Garlic Brand: FOODMATCH Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Bell's, Sliced Ripe Ol... Bell's, Sliced Ripe Olives BELL-CARTER FOODS, LLC Pickles, Olives, Peppers & Relishes Bell's, Sliced Ripe Olives Bell's, Sliced Ripe Olives BELL-CARTER FOODS, LLC Pickles, Olives, Peppers & Relishes	16.0g	1.95	25	1.0g	0.0g	2.5g	0.0g	0.0g	3
Bell's, Sliced Ripe Olives Brand: BELL'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 16.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Rod 'N Surf Rubs & Sea... Rod 'N Surf Rubs & Seasonings, Rod 'N Surf VR FOODS, LLC Seasoning Mixes, Salts, Marinades & Tenderizers Rod 'N Surf Rubs & Seasonings, Rod 'N... Rod 'N Surf Rubs & Seasonings, Rod 'N Surf VR FOODS, LLC Seasoning Mixes, Salts, Marinades & Tenderizers	4.0g	2.0	10	2.0g	1.0g	0.0g	0.0g	0.0g	5
Rod 'N Surf Rubs & Seasonings, Rod 'N Surf Brand: VAN ROEHLING Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Manzanilla Pimiento St... Manzanilla Pimiento Stuffed Olives TOPCO ASSOCIATES, INC. Pickles, Olives, Peppers & Relishes Manzanilla Pimiento Stuffed Olives Manzanilla Pimiento Stuffed Olives TOPCO ASSOCIATES, INC. Pickles, Olives, Peppers & Relishes	15.0g	1.95	25	1.0g	0.0g	2.5g	0.0g	0.0g	8
Manzanilla Pimiento Stuffed Olives Brand: FOOD CLUB Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Gourmet Mixer, Bold An... Gourmet Mixer, Bold And Refreshingly Spicy AMERICAN BEVERAGE MARKETERS Alcohol Gourmet Mixer, Bold And Refreshingly ... Gourmet Mixer, Bold And Refreshingly Spicy AMERICAN BEVERAGE MARKETERS Alcohol	60.0ml	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	21
Gourmet Mixer, Bold And Refreshingly Spicy Brand: MICHELADA Category: ALCOHOL Serving: 60.0ml BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Salsa, Roasted Garlic Salsa, Roasted Garlic PAGE'S PRODUCE COMPANY Dips & Salsa Salsa, Roasted Garlic Salsa, Roasted Garlic PAGE'S PRODUCE COMPANY Dips & Salsa	30.0g	2.0	10	1.0g	0.0g	0.0g	0.0g	1.0g	13
Salsa, Roasted Garlic Brand: LA MEXICANA Category: DIPS & SALSA Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Party Picks Manzanilla... Party Picks Manzanilla Olives Stuffed With Red Pepper, Party Picks BELL-CARTER FOODS, LLC Pickles, Olives, Peppers & Relishes Party Picks Manzanilla Olives Stuffed... Party Picks Manzanilla Olives Stuffed With Red Pepper, Party Picks BELL-CARTER FOODS, LLC Pickles, Olives, Peppers & Relishes	16.0g	1.95	25	1.0g	0.0g	2.5g	0.0g	0.0g	6
Party Picks Manzanilla Olives Stuffed With Red Pepper, Party Picks Brand: LINDSAY Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 16.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Shirakiku, Pickled Plums Shirakiku, Pickled Plums WISMETTAC ASIAN FOODS, INC. Pickles, Olives, Peppers & Relishes Shirakiku, Pickled Plums Shirakiku, Pickled Plums WISMETTAC ASIAN FOODS, INC. Pickles, Olives, Peppers & Relishes	20.0g	0.0	10	1.0g	1.0g	0.0g	0.0g	0.0g	5
Shirakiku, Pickled Plums Brand: SHIRAKIKU Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 20.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unsweetened Lite Cocon... Unsweetened Lite Coconut Milk, Unsweetened RAFAEL PADILLA & CIA S. EN C. Baking Additives & Extracts Unsweetened Lite Coconut Milk, Unswee... Unsweetened Lite Coconut Milk, Unsweetened RAFAEL PADILLA & CIA S. EN C. Baking Additives & Extracts	80.0ml	1.98	50	1.0g	0.0g	5.0g	0.0g	0.0g	3
Unsweetened Lite Coconut Milk, Unsweetened Brand: HEINEN'S Category: BAKING ADDITIVES & EXTRACTS Serving: 80.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Spanish Stuffed Queen ... Spanish Stuffed Queen Olives With Minced Pimiento, Minced Pimiento HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Spanish Stuffed Queen Olives With Min... Spanish Stuffed Queen Olives With Minced Pimiento, Minced Pimiento HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes	13.0g	1.95	20	1.0g	0.0g	2.0g	0.0g	0.0g	9
Spanish Stuffed Queen Olives With Minced Pimiento, Minced Pimiento Brand: HARRIS TEETER Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 13.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Sliced Tricolor Jalape... Sliced Tricolor Jalapeno Peppers ATALANTA CORPORATION Pickles, Olives, Peppers & Relishes Sliced Tricolor Jalapeno Peppers Sliced Tricolor Jalapeno Peppers ATALANTA CORPORATION Pickles, Olives, Peppers & Relishes	30.0g	0.02	5	1.0g	1.0g	0.0g	0.0g	0.0g	6
Sliced Tricolor Jalapeno Peppers Brand: CASA DIVA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Balsamic Vineg... Organic Balsamic Vinegar Of Modena, Balsamic AMERICAN ROLAND FOOD LLC Other Condiments Organic Balsamic Vinegar Of Modena, B... Organic Balsamic Vinegar Of Modena, Balsamic AMERICAN ROLAND FOOD LLC Other Condiments	15.0ml	6.0	15	3.0g	0.0g	0.0g	0.0g	3.0g	2
Organic Balsamic Vinegar Of Modena, Balsamic Brand: ROLAND Category: OTHER CONDIMENTS Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	48% Whipped Vegetable ... 48% Whipped Vegetable Oil Spread CONAGRA BRANDS, INC. Butter & Spread 48% Whipped Vegetable Oil Spread 48% Whipped Vegetable Oil Spread CONAGRA BRANDS, INC. Butter & Spread	12.0g	1.87	50	1.0g	0.0g	5.0g	0.0g	0.0g	18
48% Whipped Vegetable Oil Spread Brand: PARKAY Category: BUTTER & SPREAD Serving: 12.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Berry Beet Sparkling F... Berry Beet Sparkling Fruit Tonic ART OF BEVERAGE LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Berry Beet Sparkling Fruit Tonic Berry Beet Sparkling Fruit Tonic ART OF BEVERAGE LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks	355.0ml	8.02	36	4.0g	0.0g	0.0g	0.0g	3.0g	18
Berry Beet Sparkling Fruit Tonic Brand: BREEZZO Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 355.0ml BSI 8.02 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger Lemon Sparkling... Ginger Lemon Sparkling Fruit Tonic, Ginger; Lemon ART OF BEVERAGE LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Ginger Lemon Sparkling Fruit Tonic, G... Ginger Lemon Sparkling Fruit Tonic, Ginger; Lemon ART OF BEVERAGE LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks	355.0ml	10.01	28	5.0g	0.0g	0.0g	0.0g	2.0g	18
Ginger Lemon Sparkling Fruit Tonic, Ginger; Lemon Brand: BREEZZO Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sliced Greek Kalamata ... Sliced Greek Kalamata Olives BELL-CARTER FOODS, LLC Pickles, Olives, Peppers & Relishes Sliced Greek Kalamata Olives Sliced Greek Kalamata Olives BELL-CARTER FOODS, LLC Pickles, Olives, Peppers & Relishes	15.0g	1.92	40	1.0g	0.0g	4.0g	0.0g	0.0g	5
Sliced Greek Kalamata Olives Brand: LINDSAY Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Vitox Drinking Vinegar Vitox Drinking Vinegar A.M.S. MANUFACTURING, INC. Other Drinks Vitox Drinking Vinegar Vitox Drinking Vinegar A.M.S. MANUFACTURING, INC. Other Drinks	15.0ml	8.0	15	4.0g	0.0g	0.0g	0.0g	3.0g	6
Vitox Drinking Vinegar Brand: THE ULTIMATE CLEANSE Category: OTHER DRINKS Serving: 15.0ml BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Lemonade Fla... Raspberry Lemonade Flavored Juice Beverage, Raspberry Lemonade GOOD2GROW, INC. Soda Raspberry Lemonade Flavored Juice Bev... Raspberry Lemonade Flavored Juice Beverage, Raspberry Lemonade GOOD2GROW, INC. Soda	295.0ml	8.02	21	4.0g	0.0g	0.0g	0.0g	3.0g	11
Raspberry Lemonade Flavored Juice Beverage, Raspberry Lemonade Brand: GOOD 2 GROW Category: SODA Serving: 295.0ml BSI 8.02 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dandelion Turmeric Org... Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric TEECCINO, INC. Tea Bags Dandelion Turmeric Organic Roasted He... Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric TEECCINO, INC. Tea Bags	240.0g	0.86	12	2.0g	1.0g	0.0g	0.0g	0.0g	7
Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric Brand: TEECCINO Category: TEA BAGS Serving: 240.0g BSI 0.86 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Medium Salsa Verde

Mt. Athos Green Olives Stuffed With Garlic

Bell's, Sliced Ripe Olives

Rod 'N Surf Rubs & Seasonings, Rod 'N Surf

Manzanilla Pimiento Stuffed Olives

Gourmet Mixer, Bold And Refreshingly Spicy

Salsa, Roasted Garlic

Party Picks Manzanilla Olives Stuffed With Red Pepper, Party Picks

Shirakiku, Pickled Plums

Unsweetened Lite Coconut Milk, Unsweetened

Spanish Stuffed Queen Olives With Minced Pimiento, Minced Pimiento

Sliced Tricolor Jalapeno Peppers

Organic Balsamic Vinegar Of Modena, Balsamic

48% Whipped Vegetable Oil Spread

Berry Beet Sparkling Fruit Tonic

Ginger Lemon Sparkling Fruit Tonic, Ginger; Lemon

Sliced Greek Kalamata Olives

Vitox Drinking Vinegar

Raspberry Lemonade Flavored Juice Beverage, Raspberry Lemonade

Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric