Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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ATKINS NUTRITIONALS, INC.
Energy, Protein & Muscle Recovery Drinks
Protein 15 G Rich Shakes, Creamy Vanilla, Creamy Vanilla
Protein 15 G Rich Shakes, Creamy Vanilla, Creamy Vanilla
ATKINS NUTRITIONALS, INC.
Energy, Protein & Muscle Recovery Drinks
Protein 15 G Rich Shakes, Creamy Vanilla, Creamy Vanilla
Protein 15 G Rich Shakes, Creamy Vanilla, Creamy Vanilla |
325.0ml | 2.12 | 159 | 4.0g | 1.0g | 2.9g | 9.0g | 15.0g |
|
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ATKINS NUTRITIONALS, INC.
Energy, Protein & Muscle Recovery Drinks
Protein 15 G Rich Shakes, Milk Chocolate Delight, Milk Chocolate Delight
Protein 15 G Rich Shakes, Milk Chocolate Delight, Milk Chocolate Delight
ATKINS NUTRITIONALS, INC.
Energy, Protein & Muscle Recovery Drinks
Protein 15 G Rich Shakes, Milk Chocolate Delight, Milk Chocolate Delight
Protein 15 G Rich Shakes, Milk Chocolate Delight, Milk Chocolate Delight |
325.0ml | 4.1 | 159 | 5.0g | 1.0g | 2.9g | 9.0g | 15.0g |
|
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PEPSICO, INC. (CYTOSPORT)
Energy, Protein & Muscle Recovery Drinks
Genuine Zero Sugar Protein 25 G Shake, Chocolate, Chocolate
Genuine Zero Sugar Protein 25 G Shake, Chocolate, Chocolate
PEPSICO, INC. (CYTOSPORT)
Energy, Protein & Muscle Recovery Drinks
Genuine Zero Sugar Protein 25 G Shake, Chocolate, Chocolate
Genuine Zero Sugar Protein 25 G Shake, Chocolate, Chocolate |
330.0ml | 7.98 | 158 | 9.0g | 0.0g | 5.0g | 4.5g | 25.0g |
|
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PEPSICO, INC. (CYTOSPORT)
Energy, Protein & Muscle Recovery Drinks
Genuine Zero Sugar Protein 25 Grams Shake, Vanilla Creme, Vanilla Creme
Genuine Zero Sugar Protein 25 Grams Shake, Vanilla Creme, Vanilla Creme
PEPSICO, INC. (CYTOSPORT)
Energy, Protein & Muscle Recovery Drinks
Genuine Zero Sugar Protein 25 Grams Shake, Vanilla Creme, Vanilla Creme
Genuine Zero Sugar Protein 25 Grams Shake, Vanilla Creme, Vanilla Creme |
330.0ml | 5.97 | 158 | 7.0g | 0.0g | 4.0g | 4.5g | 25.0g |
|
|
PEPSICO, INC. (CYTOSPORT)
Energy, Protein & Muscle Recovery Drinks
Zero Sugar Protein 25 G Shake, Strawberries 'N Creme, Strawberries 'N Creme
Zero Sugar Protein 25 G Shake, Strawberries 'N Creme, Strawberries 'N Creme
PEPSICO, INC. (CYTOSPORT)
Energy, Protein & Muscle Recovery Drinks
Zero Sugar Protein 25 G Shake, Strawberries 'N Creme, Strawberries 'N Creme
Zero Sugar Protein 25 G Shake, Strawberries 'N Creme, Strawberries 'N Creme |
330.0ml | 7.91 | 158 | 8.0g | 0.0g | 4.0g | 4.5g | 25.0g |
|
|
KSF ACQUISITION CORPORATION
Candy
Peanut Butter Chocolate Delights Snack Cups, Peanut Butter Chocolate
Peanut Butter Chocolate Delights Snack Cups, Peanut Butter Chocolate
KSF ACQUISITION CORPORATION
Candy
Peanut Butter Chocolate Delights Snack Cups, Peanut Butter Chocolate
Peanut Butter Chocolate Delights Snack Cups, Peanut Butter Chocolate |
17.0g | 7.26 | 90 | 7.0g | 1.0g | 3.0g | 8.0g | 2.0g |
|
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AMERICAN BEVERAGE MARKETERS
Alcohol
Organic The Authentic Bloody Mary Mix
Organic The Authentic Bloody Mary Mix
AMERICAN BEVERAGE MARKETERS
Alcohol
Organic The Authentic Bloody Mary Mix
Organic The Authentic Bloody Mary Mix |
120.0ml | 7.98 | 20 | 4.0g | 2.0g | 0.0g | 0.0g | 1.0g |
|
|
SMITHFIELD PACKAGED MEATS CORP.
Cheese
Jalapeno Light Low Moisture Part Skim Mozzarella String Cheese, Jalapeno
Jalapeno Light Low Moisture Part Skim Mozzarella String Cheese, Jalapeno
SMITHFIELD PACKAGED MEATS CORP.
Cheese
Jalapeno Light Low Moisture Part Skim Mozzarella String Cheese, Jalapeno
Jalapeno Light Low Moisture Part Skim Mozzarella String Cheese, Jalapeno |
24.0g | 1.87 | 50 | 1.0g | 0.0g | 0.0g | 2.5g | 6.0g |
|
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GIANT EAGLE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Roasted Almonds Sea Salt
Roasted Almonds Sea Salt
GIANT EAGLE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Roasted Almonds Sea Salt
Roasted Almonds Sea Salt |
28.0g | 3.52 | 170 | 5.0g | 1.0g | 3.0g | 15.0g | 6.0g |
|
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RAYGE CANDY CO. INC.
Popcorn, Peanuts, Seeds & Related Snacks
Jumbo Roasted Peanuts, Jumbo Roasted
Jumbo Roasted Peanuts, Jumbo Roasted
RAYGE CANDY CO. INC.
Popcorn, Peanuts, Seeds & Related Snacks
Jumbo Roasted Peanuts, Jumbo Roasted
Jumbo Roasted Peanuts, Jumbo Roasted |
28.0g | 7.12 | 160 | 8.0g | 0.0g | 4.0g | 11.0g | 7.0g |
|
|
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower Riced Veggies, Cauliflower
Cauliflower Riced Veggies, Cauliflower
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower Riced Veggies, Cauliflower
Cauliflower Riced Veggies, Cauliflower |
85.0g | 3.91 | 20 | 4.0g | 2.0g | 2.0g | 0.0g | 2.0g |
|
|
KSF ACQUISITION CORPORATION
Snack, Energy & Granola Bars
Keto Fat Bomb Snack Cups, Iced Lemon Drop, Iced Lemon Drop
Keto Fat Bomb Snack Cups, Iced Lemon Drop, Iced Lemon Drop
KSF ACQUISITION CORPORATION
Snack, Energy & Granola Bars
Keto Fat Bomb Snack Cups, Iced Lemon Drop, Iced Lemon Drop
Keto Fat Bomb Snack Cups, Iced Lemon Drop, Iced Lemon Drop |
17.0g | 7.35 | 90 | 8.0g | 0.0g | 4.0g | 8.0g | 1.0g |
|
|
KSF ACQUISITION CORPORATION
Candy
Keto Fat Bomb Snack Clusters, Caramel Nuts & Chocolate, Caramel Nuts & Chocolate
Keto Fat Bomb Snack Clusters, Caramel Nuts & Chocolate, Caramel Nuts & Chocolate
KSF ACQUISITION CORPORATION
Candy
Keto Fat Bomb Snack Clusters, Caramel Nuts & Chocolate, Caramel Nuts & Chocolate
Keto Fat Bomb Snack Clusters, Caramel Nuts & Chocolate, Caramel Nuts & Chocolate |
20.0g | 7.48 | 80 | 10.0g | 1.0g | 6.0g | 6.0g | 2.0g |
|
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KSF ACQUISITION CORPORATION
Snack, Energy & Granola Bars
Keto Fat Bomb Snack Cups, Mint Chocolate, Mint Chocolate
Keto Fat Bomb Snack Cups, Mint Chocolate, Mint Chocolate
KSF ACQUISITION CORPORATION
Snack, Energy & Granola Bars
Keto Fat Bomb Snack Cups, Mint Chocolate, Mint Chocolate
Keto Fat Bomb Snack Cups, Mint Chocolate, Mint Chocolate |
17.0g | 7.36 | 90 | 7.0g | 0.0g | 3.0g | 8.0g | 1.0g |
|
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USDA
Branded
Water
Lemonade Flavored Sparkling Water Beverage, Lemonade
|
503.0ml | 4.02 | 10 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
|
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CAMPOFRIO FOOD GROUP - AMERICA, INC.
Pepperoni, Salami & Cold Cuts
Antipasti Mozzarella Cheese Wrapped In Prosciutto, Antipasti
Antipasti Mozzarella Cheese Wrapped In Prosciutto, Antipasti
CAMPOFRIO FOOD GROUP - AMERICA, INC.
Pepperoni, Salami & Cold Cuts
Antipasti Mozzarella Cheese Wrapped In Prosciutto, Antipasti
Antipasti Mozzarella Cheese Wrapped In Prosciutto, Antipasti |
122.0g | 3.73 | 320 | 2.0g | 0.0g | 0.0g | 25.0g | 23.0g |
|
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GREAT EASTERN SUN TRADING CO.
Oriental, Mexican & Ethnic Sauces
Organic Mellow White Miso
Organic Mellow White Miso
GREAT EASTERN SUN TRADING CO.
Oriental, Mexican & Ethnic Sauces
Organic Mellow White Miso
Organic Mellow White Miso |
10.0g | 3.92 | 20 | 3.0g | 2.0g | 1.0g | 0.0g | 1.0g |
|
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GRACEKENNEDY FOODS (USA) LLC
Canned Seafood
Sardines In Tomato Sauce
Sardines In Tomato Sauce
GRACEKENNEDY FOODS (USA) LLC
Canned Seafood
Sardines In Tomato Sauce
Sardines In Tomato Sauce |
55.0g | 0.94 | 98 | 0.5g | 0.0g | 0.0g | 5.5g | 11.5g |
|
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DEL MONTE FOODS INC.
Tomatoes
Crushed Roma Style Tomatoes In Tomato Puree, Roma Style Tomatoes
Crushed Roma Style Tomatoes In Tomato Puree, Roma Style Tomatoes
DEL MONTE FOODS INC.
Tomatoes
Crushed Roma Style Tomatoes In Tomato Puree, Roma Style Tomatoes
Crushed Roma Style Tomatoes In Tomato Puree, Roma Style Tomatoes |
61.0g | 6.03 | 20 | 4.0g | 2.0g | 1.0g | 0.0g | 1.0g |
|
|
DEL MONTE FOODS INC.
Tomatoes
Roma Tomatoes Sauce With Italian Herbs
Roma Tomatoes Sauce With Italian Herbs
DEL MONTE FOODS INC.
Tomatoes
Roma Tomatoes Sauce With Italian Herbs
Roma Tomatoes Sauce With Italian Herbs |
61.0g | 8.03 | 25 | 5.0g | 3.0g | 1.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.