What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DEL MONTE FOODS INC. Tomatoes Petite Cut Diced Roma ... Petite Cut Diced Roma Style Tomatoes Petite Cut Diced Roma Style Tomatoes DEL MONTE FOODS INC. Tomatoes Petite Cut Diced Roma Style Tomatoes Petite Cut Diced Roma Style Tomatoes Petite Cut Diced Roma Style Tomatoes	126.0g	9.96	30	6.0g	4.0g	1.0g	0.0g	1.0g
Petite Cut Diced Roma Style Tomatoes Brand: CONTADINA Category: TOMATOES Serving: 126.0g BSI 9.96 Carbs 6.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	LIBERTY IMPORTS Fruit & Vegetable Juice, Nectars & Fruit Drinks Passion Fruit Juice Co... Passion Fruit Juice Concentrate, Passion Fruit Passion Fruit Juice Concentrate, Passion Fruit LIBERTY IMPORTS Fruit & Vegetable Juice, Nectars & Fruit Drinks Passion Fruit Juice Concentrate, Pass... Passion Fruit Juice Concentrate, Passion Fruit Passion Fruit Juice Concentrate, Passion Fruit	30.0ml	2.02	5	2.0g	1.0g	1.0g	0.0g	0.0g
Passion Fruit Juice Concentrate, Passion Fruit Brand: DAFRUTA Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 30.0ml BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LIBERTY IMPORTS Fruit & Vegetable Juice, Nectars & Fruit Drinks Cashew Maranon Juice C... Cashew Maranon Juice Concentrate, Cashew Maranon Cashew Maranon Juice Concentrate, Cashew Maranon LIBERTY IMPORTS Fruit & Vegetable Juice, Nectars & Fruit Drinks Cashew Maranon Juice Concentrate, Cas... Cashew Maranon Juice Concentrate, Cashew Maranon Cashew Maranon Juice Concentrate, Cashew Maranon	35.0ml	6.0	10	3.0g	2.0g	0.0g	0.0g	0.0g
Cashew Maranon Juice Concentrate, Cashew Maranon Brand: DAFRUTA Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 35.0ml BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DEL MONTE FOODS INC. Tomatoes San Marzano Style Crus... San Marzano Style Crushed Tomatoes With Tomato Puree San Marzano Style Crushed Tomatoes With Tomato Puree DEL MONTE FOODS INC. Tomatoes San Marzano Style Crushed Tomatoes Wi... San Marzano Style Crushed Tomatoes With Tomato Puree San Marzano Style Crushed Tomatoes With Tomato Puree	61.0g	4.04	15	3.0g	2.0g	1.0g	0.0g	1.0g
San Marzano Style Crushed Tomatoes With Tomato Puree Brand: CONTADINA Category: TOMATOES Serving: 61.0g BSI 4.04 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DEL MONTE FOODS INC. Tomatoes Petite Diced Tomatoes ... Petite Diced Tomatoes With Hatch Green Chilies, Mild Petite Diced Tomatoes With Hatch Green Chilies, Mild DEL MONTE FOODS INC. Tomatoes Petite Diced Tomatoes With Hatch Gree... Petite Diced Tomatoes With Hatch Green Chilies, Mild Petite Diced Tomatoes With Hatch Green Chilies, Mild	126.0g	9.96	30	6.0g	3.0g	1.0g	0.0g	1.0g
Petite Diced Tomatoes With Hatch Green Chilies, Mild Brand: DEL MONTE Category: TOMATOES Serving: 126.0g BSI 9.96 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DEL MONTE FOODS INC. Canned Vegetables Cut Green Beans, Sea Salt Cut Green Beans, Sea Salt Cut Green Beans, Sea Salt DEL MONTE FOODS INC. Canned Vegetables Cut Green Beans, Sea Salt Cut Green Beans, Sea Salt Cut Green Beans, Sea Salt	121.0g	4.06	21	3.0g	1.0g	1.0g	0.0g	1.0g
Cut Green Beans, Sea Salt Brand: DEL MONTE Category: CANNED VEGETABLES Serving: 121.0g BSI 4.06 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Frozen Vegetables Steam In Bag Mukimame ... Steam In Bag Mukimame Shelled Soybeans Steam In Bag Mukimame Shelled Soybeans TARGET STORES Frozen Vegetables Steam In Bag Mukimame Shelled Soybeans Steam In Bag Mukimame Shelled Soybeans Steam In Bag Mukimame Shelled Soybeans	85.0g	3.78	120	8.0g	2.0g	6.0g	4.5g	12.0g
Steam In Bag Mukimame Shelled Soybeans Brand: ARCHER FARMS Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.78 Carbs 8.0g Sugar 2.0g Fiber 6.0g Fat 4.5g Protein 12.0g
Save to Collection Amazon	TARGET STORES Prepared Pasta & Pizza Sauces Roasted Garlic Alfredo... Roasted Garlic Alfredo Sauce, Roasted Garlic Alfredo Roasted Garlic Alfredo Sauce, Roasted Garlic Alfredo TARGET STORES Prepared Pasta & Pizza Sauces Roasted Garlic Alfredo Sauce, Roasted... Roasted Garlic Alfredo Sauce, Roasted Garlic Alfredo Roasted Garlic Alfredo Sauce, Roasted Garlic Alfredo	61.0g	5.92	60	3.0g	1.0g	0.0g	4.5g	1.0g
Roasted Garlic Alfredo Sauce, Roasted Garlic Alfredo Brand: GOOD & GATHER Category: PREPARED PASTA & PIZZA SAUCES Serving: 61.0g BSI 5.92 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	TARGET STORES Prepared Pasta & Pizza Sauces Alfredo Sauce, Alfredo Alfredo Sauce, Alfredo Alfredo Sauce, Alfredo TARGET STORES Prepared Pasta & Pizza Sauces Alfredo Sauce, Alfredo Alfredo Sauce, Alfredo Alfredo Sauce, Alfredo	61.0g	5.92	60	3.0g	1.0g	0.0g	4.5g	1.0g
Alfredo Sauce, Alfredo Brand: GOOD & GATHER Category: PREPARED PASTA & PIZZA SAUCES Serving: 61.0g BSI 5.92 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	FALCON TRADING COMPANY INC. Popcorn, Peanuts, Seeds & Related Snacks Fancy Pecan Halves Fancy Pecan Halves Fancy Pecan Halves FALCON TRADING COMPANY INC. Popcorn, Peanuts, Seeds & Related Snacks Fancy Pecan Halves Fancy Pecan Halves Fancy Pecan Halves	30.0g	1.74	210	4.0g	1.0g	3.0g	22.0g	3.0g
Fancy Pecan Halves Brand: SUNRIDGE FARMS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 1.74 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 22.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Pre Packaged Fruit & Vegetables Taco Tomatoes, Cheddar... Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco TARGET STORES Pre Packaged Fruit & Vegetables Taco Tomatoes, Cheddar Cheese, Lettuc... Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco	85.0g	5.78	120	4.0g	1.0g	1.0g	8.0g	7.0g
Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco Brand: ARCHER FARMS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 5.78 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Pre Packaged Fruit & Vegetables Spicy Fajita Onions, P... Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend, Spicy Fajita Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend, Spicy Fajita TARGET STORES Pre Packaged Fruit & Vegetables Spicy Fajita Onions, Peppers, Jalapen... Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend, Spicy Fajita Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend, Spicy Fajita	85.0g	7.9	25	6.0g	3.0g	2.0g	0.0g	1.0g
Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend, Spicy Fajita Brand: ARCHER FARMS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Pre Packaged Fruit & Vegetables Spicy Green Beans, Zuc... Spicy Green Beans, Zucchini, Peppers, Onion, Carrots & Jalapenos Stir Fry Vegetable Blend, Spicy Green Bean Spicy Green Beans, Zucchini, Peppers, Onion, Carrots & Jalapenos Stir Fry Vegetable Blend, Spicy Green Bean TARGET STORES Pre Packaged Fruit & Vegetables Spicy Green Beans, Zucchini, Peppers,... Spicy Green Beans, Zucchini, Peppers, Onion, Carrots & Jalapenos Stir Fry Vegetable Blend, Spicy Green Bean Spicy Green Beans, Zucchini, Peppers, Onion, Carrots & Jalapenos Stir Fry Vegetable Blend, Spicy Green Bean	85.0g	5.9	25	5.0g	3.0g	2.0g	0.0g	1.0g
Spicy Green Beans, Zucchini, Peppers, Onion, Carrots & Jalapenos Stir Fry Vegetable Blend, Spicy Green Bean Brand: ARCHER FARMS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 5.9 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Pickles, Olives, Peppers & Relishes Vegan Peppered Lemon F... Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon TARGET STORES Pickles, Olives, Peppers & Relishes Vegan Peppered Lemon Flavored Pickled... Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon	28.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon Brand: TABITHA BROWN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Pickles, Olives, Peppers & Relishes Sun Dried Tomatoes Hal... Sun Dried Tomatoes Halves In Oil, Oil Sun Dried Tomatoes Halves In Oil, Oil SAFEWAY, INC. Pickles, Olives, Peppers & Relishes Sun Dried Tomatoes Halves In Oil, Oil Sun Dried Tomatoes Halves In Oil, Oil Sun Dried Tomatoes Halves In Oil, Oil	14.0g	7.47	70	5.0g	3.0g	1.0g	5.0g	1.0g
Sun Dried Tomatoes Halves In Oil, Oil Brand: SIGNATURE SELECT Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 14.0g BSI 7.47 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Dips & Salsa Roasted Tomato & Peppe... Roasted Tomato & Pepper Salsa, Roasted Tomato & Pepper Roasted Tomato & Pepper Salsa, Roasted Tomato & Pepper TARGET STORES Dips & Salsa Roasted Tomato & Pepper Salsa, Roaste... Roasted Tomato & Pepper Salsa, Roasted Tomato & Pepper Roasted Tomato & Pepper Salsa, Roasted Tomato & Pepper	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Roasted Tomato & Pepper Salsa, Roasted Tomato & Pepper Brand: ARCHER FARMS Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Mexican Dinner Mixes Flour 8 Inch Tortillas... Flour 8 Inch Tortillas, Flour Flour 8 Inch Tortillas, Flour TARGET STORES Mexican Dinner Mixes Flour 8 Inch Tortillas, Flour Flour 8 Inch Tortillas, Flour Flour 8 Inch Tortillas, Flour	43.0g	11.5	80	17.0g	0.0g	11.0g	3.5g	6.0g
Flour 8 Inch Tortillas, Flour Brand: MARKET PANTRY Category: MEXICAN DINNER MIXES Serving: 43.0g BSI 11.5 Carbs 17.0g Sugar 0.0g Fiber 11.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	TARGET STORES Pre Packaged Fruit & Vegetables Spicy Fajita Onions, R... Spicy Fajita Onions, Red & Green Peppers, Roasted Corn And Jalapenos Vegetable Blend, Spicy Fajita Spicy Fajita Onions, Red & Green Peppers, Roasted Corn And Jalapenos Vegetable Blend, Spicy Fajita TARGET STORES Pre Packaged Fruit & Vegetables Spicy Fajita Onions, Red & Green Pepp... Spicy Fajita Onions, Red & Green Peppers, Roasted Corn And Jalapenos Vegetable Blend, Spicy Fajita Spicy Fajita Onions, Red & Green Peppers, Roasted Corn And Jalapenos Vegetable Blend, Spicy Fajita	85.0g	11.89	40	8.0g	3.0g	2.0g	0.0g	1.0g
Spicy Fajita Onions, Red & Green Peppers, Roasted Corn And Jalapenos Vegetable Blend, Spicy Fajita Brand: ARCHER FARMS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 11.89 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese Garden Vegetable Cream... Garden Vegetable Cream Cheese Spread, Garden Vegetable Garden Vegetable Cream Cheese Spread, Garden Vegetable KRAFT HEINZ FOODS COMPANY Cheese Garden Vegetable Cream Cheese Spread,... Garden Vegetable Cream Cheese Spread, Garden Vegetable Garden Vegetable Cream Cheese Spread, Garden Vegetable	31.0g	3.81	80	2.0g	1.0g	0.0g	7.0g	2.0g
Garden Vegetable Cream Cheese Spread, Garden Vegetable Brand: PHILADELPHIA Category: CHEESE Serving: 31.0g BSI 3.81 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	CACIQUE INC. Cream Crema Mexicana Agria S... Crema Mexicana Agria Sour Cream Crema Mexicana Agria Sour Cream CACIQUE INC. Cream Crema Mexicana Agria Sour Cream Crema Mexicana Agria Sour Cream Crema Mexicana Agria Sour Cream	30.0g	1.92	60	1.0g	1.0g	0.0g	6.0g	1.0g
Crema Mexicana Agria Sour Cream Brand: CACIQUE Category: CREAM Serving: 30.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Petite Cut Diced Roma Style Tomatoes

Passion Fruit Juice Concentrate, Passion Fruit

Cashew Maranon Juice Concentrate, Cashew Maranon

San Marzano Style Crushed Tomatoes With Tomato Puree

Petite Diced Tomatoes With Hatch Green Chilies, Mild

Cut Green Beans, Sea Salt

Steam In Bag Mukimame Shelled Soybeans

Roasted Garlic Alfredo Sauce, Roasted Garlic Alfredo

Alfredo Sauce, Alfredo

Fancy Pecan Halves

Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco

Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend, Spicy Fajita

Spicy Green Beans, Zucchini, Peppers, Onion, Carrots & Jalapenos Stir Fry Vegetable Blend, Spicy Green Bean

Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon

Sun Dried Tomatoes Halves In Oil, Oil

Roasted Tomato & Pepper Salsa, Roasted Tomato & Pepper

Flour 8 Inch Tortillas, Flour

Spicy Fajita Onions, Red & Green Peppers, Roasted Corn And Jalapenos Vegetable Blend, Spicy Fajita

Garden Vegetable Cream Cheese Spread, Garden Vegetable

Crema Mexicana Agria Sour Cream