What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Pre Packaged Fruit & Vegetables Classic Fajita Onions,... Classic Fajita Onions, Red & Green Peppers And Limes Vegetable Blend, Classic Fajita Classic Fajita Onions, Red & Green Peppers And Limes Vegetable Blend, Classic Fajita TARGET STORES Pre Packaged Fruit & Vegetables Classic Fajita Onions, Red & Green Pe... Classic Fajita Onions, Red & Green Peppers And Limes Vegetable Blend, Classic Fajita Classic Fajita Onions, Red & Green Peppers And Limes Vegetable Blend, Classic Fajita	85.0g	7.9	30	6.0g	3.0g	2.0g	0.0g	1.0g
Classic Fajita Onions, Red & Green Peppers And Limes Vegetable Blend, Classic Fajita Brand: ARCHER FARMS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Pre Packaged Fruit & Vegetables Taco Tomatoes, Lettuce... Taco Tomatoes, Lettuce, Cheese & Green Onions Toppings, Taco Taco Tomatoes, Lettuce, Cheese & Green Onions Toppings, Taco TARGET STORES Pre Packaged Fruit & Vegetables Taco Tomatoes, Lettuce, Cheese & Gree... Taco Tomatoes, Lettuce, Cheese & Green Onions Toppings, Taco Taco Tomatoes, Lettuce, Cheese & Green Onions Toppings, Taco	85.0g	3.84	120	3.0g	1.0g	1.0g	8.0g	7.0g
Taco Tomatoes, Lettuce, Cheese & Green Onions Toppings, Taco Brand: ARCHER FARMS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 3.84 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	DIAMOND/SUNSWEET INC Popcorn, Peanuts, Seeds & Related Snacks Diamond Of California,... Diamond Of California, Pecan Halves Diamond Of California, Pecan Halves DIAMOND/SUNSWEET INC Popcorn, Peanuts, Seeds & Related Snacks Diamond Of California, Pecan Halves Diamond Of California, Pecan Halves Diamond Of California, Pecan Halves	30.0g	1.74	210	4.0g	1.0g	3.0g	22.0g	3.0g
Diamond Of California, Pecan Halves Brand: DIAMOND OF CALIFORNIA Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 1.74 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 22.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Other Grains & Seeds Black Organic Chia See... Black Organic Chia Seeds, Black Black Organic Chia Seeds, Black TARGET STORES Other Grains & Seeds Black Organic Chia Seeds, Black Black Organic Chia Seeds, Black Black Organic Chia Seeds, Black	36.0g	5.55	170	15.0g	0.0g	12.0g	11.0g	6.0g
Black Organic Chia Seeds, Black Brand: SIMPLY BALANCED Category: OTHER GRAINS & SEEDS Serving: 36.0g BSI 5.55 Carbs 15.0g Sugar 0.0g Fiber 12.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	CHEMI-SOURCE, INC. Powdered Drinks Matcha Green Tea Powde... Matcha Green Tea Powder, Matcha Green Tea Matcha Green Tea Powder, Matcha Green Tea CHEMI-SOURCE, INC. Powdered Drinks Matcha Green Tea Powder, Matcha Green... Matcha Green Tea Powder, Matcha Green Tea Matcha Green Tea Powder, Matcha Green Tea	4.0g	3.8	15	3.0g	0.0g	1.0g	0.0g	1.0g
Matcha Green Tea Powder, Matcha Green Tea Brand: MRM NUTRITION Category: POWDERED DRINKS Serving: 4.0g BSI 3.8 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Frozen Vegetables Roasted Garlic Steam I... Roasted Garlic Steam In Bag Seasoned With Extra Virgin Olive Oil, Parsley & Sea Salt Cauliflower, Roasted Garlic Roasted Garlic Steam In Bag Seasoned With Extra Virgin Olive Oil, Parsley & Sea Salt Cauliflower, Roasted Garlic TARGET STORES Frozen Vegetables Roasted Garlic Steam In Bag Seasoned ... Roasted Garlic Steam In Bag Seasoned With Extra Virgin Olive Oil, Parsley & Sea Salt Cauliflower, Roasted Garlic Roasted Garlic Steam In Bag Seasoned With Extra Virgin Olive Oil, Parsley & Sea Salt Cauliflower, Roasted Garlic	99.0g	5.96	80	5.0g	2.0g	2.0g	6.0g	2.0g
Roasted Garlic Steam In Bag Seasoned With Extra Virgin Olive Oil, Parsley & Sea Salt Cauliflower, Roasted Garlic Brand: ARCHER FARMS Category: FROZEN VEGETABLES Serving: 99.0g BSI 5.96 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	KITU LIFE, INC. Other Drinks Triple Shot Enhanced E... Triple Shot Enhanced Espresso Beverage, Triple Shot Triple Shot Enhanced Espresso Beverage, Triple Shot KITU LIFE, INC. Other Drinks Triple Shot Enhanced Espresso Beverag... Triple Shot Enhanced Espresso Beverage, Triple Shot Triple Shot Enhanced Espresso Beverage, Triple Shot	180.0ml	3.99	11	2.0g	0.0g	0.0g	0.0g	1.0g
Triple Shot Enhanced Espresso Beverage, Triple Shot Brand: SUPER ESPRESSO Category: OTHER DRINKS Serving: 180.0ml BSI 3.99 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KITU LIFE, INC. Other Drinks Unsweetened Black Cold... Unsweetened Black Cold Brew Enhanced Coffee Beverage, Unsweetened Black Unsweetened Black Cold Brew Enhanced Coffee Beverage, Unsweetened Black KITU LIFE, INC. Other Drinks Unsweetened Black Cold Brew Enhanced ... Unsweetened Black Cold Brew Enhanced Coffee Beverage, Unsweetened Black Unsweetened Black Cold Brew Enhanced Coffee Beverage, Unsweetened Black	330.0ml	4.02	20	3.0g	0.0g	1.0g	0.0g	2.0g
Unsweetened Black Cold Brew Enhanced Coffee Beverage, Unsweetened Black Brand: SUPER COLD BREW Category: OTHER DRINKS Serving: 330.0ml BSI 4.02 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	KITU LIFE, INC. Other Drinks Caramel Latte Enhanced... Caramel Latte Enhanced Coffee, Caramel Latte Caramel Latte Enhanced Coffee, Caramel Latte KITU LIFE, INC. Other Drinks Caramel Latte Enhanced Coffee, Carame... Caramel Latte Enhanced Coffee, Caramel Latte Caramel Latte Enhanced Coffee, Caramel Latte	360.0ml	5.94	68	3.0g	1.0g	0.0g	2.5g	10.0g
Caramel Latte Enhanced Coffee, Caramel Latte Brand: SUPER COFFEE Category: OTHER DRINKS Serving: 360.0ml BSI 5.94 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	WORLD CHEESE CO. INC. Cheese Haolam, Natural Provol... Haolam, Natural Provolone Cheese Sliced Haolam, Natural Provolone Cheese Sliced WORLD CHEESE CO. INC. Cheese Haolam, Natural Provolone Cheese Sliced Haolam, Natural Provolone Cheese Sliced Haolam, Natural Provolone Cheese Sliced	28.0g	1.83	80	1.0g	0.0g	0.0g	6.0g	7.0g
Haolam, Natural Provolone Cheese Sliced Brand: HAOLAM Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	WORLD CHEESE CO. INC. Cheese Mozzarella Sliced Natu... Mozzarella Sliced Natural Cheese, Mozzarella Mozzarella Sliced Natural Cheese, Mozzarella WORLD CHEESE CO. INC. Cheese Mozzarella Sliced Natural Cheese, Moz... Mozzarella Sliced Natural Cheese, Mozzarella Mozzarella Sliced Natural Cheese, Mozzarella	28.0g	1.83	90	1.0g	0.0g	0.0g	6.0g	7.0g
Mozzarella Sliced Natural Cheese, Mozzarella Brand: HAOLAM Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	WORLD CHEESE CO. INC. Cheese 100% Natural Cheddar S... 100% Natural Cheddar Stick Cheese, Cheddar 100% Natural Cheddar Stick Cheese, Cheddar WORLD CHEESE CO. INC. Cheese 100% Natural Cheddar Stick Cheese, Ch... 100% Natural Cheddar Stick Cheese, Cheddar 100% Natural Cheddar Stick Cheese, Cheddar	28.0g	1.8	114	1.0g	0.0g	0.0g	9.0g	7.0g
100% Natural Cheddar Stick Cheese, Cheddar Brand: HAOLAM Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WORLD CHEESE CO. INC. Cheese Smoked Sliced American... Smoked Sliced American Pasteurized Process American Cheese, Smoked Smoked Sliced American Pasteurized Process American Cheese, Smoked WORLD CHEESE CO. INC. Cheese Smoked Sliced American Pasteurized Pr... Smoked Sliced American Pasteurized Process American Cheese, Smoked Smoked Sliced American Pasteurized Process American Cheese, Smoked	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Smoked Sliced American Pasteurized Process American Cheese, Smoked Brand: HAOLAM Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	3D ENERGY DRINKS LLC Soda Lemon Lime Hydration D... Lemon Lime Hydration Drink, Lemon Lime Lemon Lime Hydration Drink, Lemon Lime 3D ENERGY DRINKS LLC Soda Lemon Lime Hydration Drink, Lemon Lime Lemon Lime Hydration Drink, Lemon Lime Lemon Lime Hydration Drink, Lemon Lime	500.0ml	10.0	20	5.0g	2.0g	0.0g	0.0g	0.0g
Lemon Lime Hydration Drink, Lemon Lime Brand: PRIME Category: SODA Serving: 500.0ml BSI 10.0 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Sausages, Hotdogs & Brats Sweet Chicken & Apple ... Sweet Chicken & Apple Sausage, Sweet Chicken & Apple Sweet Chicken & Apple Sausage, Sweet Chicken & Apple HORMEL FOODS CORPORATION Sausages, Hotdogs & Brats Sweet Chicken & Apple Sausage, Sweet ... Sweet Chicken & Apple Sausage, Sweet Chicken & Apple Sweet Chicken & Apple Sausage, Sweet Chicken & Apple	85.0g	5.76	150	3.0g	3.0g	0.0g	8.0g	11.0g
Sweet Chicken & Apple Sausage, Sweet Chicken & Apple Brand: APPLEGATE Category: SAUSAGES, HOTDOGS & BRATS Serving: 85.0g BSI 5.76 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	SUGAR FOODS CORPORATION Crackers & Biscotti Cheddar Crisps, Cheddar Cheddar Crisps, Cheddar Cheddar Crisps, Cheddar SUGAR FOODS CORPORATION Crackers & Biscotti Cheddar Crisps, Cheddar Cheddar Crisps, Cheddar Cheddar Crisps, Cheddar	7.0g	1.72	40	1.0g	0.0g	0.0g	2.5g	3.0g
Cheddar Crisps, Cheddar Brand: MRS. CUBBISON'S Category: CRACKERS & BISCOTTI Serving: 7.0g BSI 1.72 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Other Cooking Sauces Garlic Sauce, Garlic Garlic Sauce, Garlic Garlic Sauce, Garlic MEIJER, INC. Other Cooking Sauces Garlic Sauce, Garlic Garlic Sauce, Garlic Garlic Sauce, Garlic	28.0g	5.79	60	3.0g	1.0g	0.0g	5.0g	1.0g
Garlic Sauce, Garlic Brand: MEIJER Category: OTHER COOKING SAUCES Serving: 28.0g BSI 5.79 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Dips & Salsa Black Olive Hummus, Bl... Black Olive Hummus, Black Olive Black Olive Hummus, Black Olive KRAFT HEINZ FOODS COMPANY Dips & Salsa Black Olive Hummus, Black Olive Black Olive Hummus, Black Olive Black Olive Hummus, Black Olive	28.0g	5.8	60	4.0g	0.0g	1.0g	4.5g	1.0g
Black Olive Hummus, Black Olive Brand: ATHENOS Category: DIPS & SALSA Serving: 28.0g BSI 5.8 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	WORLD CHEESE CO. INC. Cheese Reduced Fat / Low Sodi... Reduced Fat / Low Sodium Lacy Swiss Sliced Natural Cheese, Lacy Swiss Reduced Fat / Low Sodium Lacy Swiss Sliced Natural Cheese, Lacy Swiss WORLD CHEESE CO. INC. Cheese Reduced Fat / Low Sodium Lacy Swiss S... Reduced Fat / Low Sodium Lacy Swiss Sliced Natural Cheese, Lacy Swiss Reduced Fat / Low Sodium Lacy Swiss Sliced Natural Cheese, Lacy Swiss	28.0g	1.81	90	1.0g	0.0g	0.0g	6.0g	9.0g
Reduced Fat / Low Sodium Lacy Swiss Sliced Natural Cheese, Lacy Swiss Brand: HAOLAM Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	WORLD CHEESE CO. INC. Cheese Pepper Jack Cheese Sli... Pepper Jack Cheese Slims, Pepper Jack Pepper Jack Cheese Slims, Pepper Jack WORLD CHEESE CO. INC. Cheese Pepper Jack Cheese Slims, Pepper Jack Pepper Jack Cheese Slims, Pepper Jack Pepper Jack Cheese Slims, Pepper Jack	14.0g	1.82	60	1.0g	0.0g	0.0g	4.5g	3.0g
Pepper Jack Cheese Slims, Pepper Jack Brand: HAOLAM Category: CHEESE Serving: 14.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Classic Fajita Onions, Red & Green Peppers And Limes Vegetable Blend, Classic Fajita

Taco Tomatoes, Lettuce, Cheese & Green Onions Toppings, Taco

Diamond Of California, Pecan Halves

Black Organic Chia Seeds, Black

Matcha Green Tea Powder, Matcha Green Tea

Roasted Garlic Steam In Bag Seasoned With Extra Virgin Olive Oil, Parsley & Sea Salt Cauliflower, Roasted Garlic

Triple Shot Enhanced Espresso Beverage, Triple Shot

Unsweetened Black Cold Brew Enhanced Coffee Beverage, Unsweetened Black

Caramel Latte Enhanced Coffee, Caramel Latte

Haolam, Natural Provolone Cheese Sliced

Mozzarella Sliced Natural Cheese, Mozzarella

100% Natural Cheddar Stick Cheese, Cheddar

Smoked Sliced American Pasteurized Process American Cheese, Smoked

Lemon Lime Hydration Drink, Lemon Lime

Sweet Chicken & Apple Sausage, Sweet Chicken & Apple

Cheddar Crisps, Cheddar

Garlic Sauce, Garlic

Black Olive Hummus, Black Olive

Reduced Fat / Low Sodium Lacy Swiss Sliced Natural Cheese, Lacy Swiss

Pepper Jack Cheese Slims, Pepper Jack