Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
DEL SOL FOOD COMPANY, INC.
Salad Dressing & Mayonnaise
Garden Ranch Dairy Free Avocado Oil Dressing, Garden Ranch
Garden Ranch Dairy Free Avocado Oil Dressing, Garden Ranch
DEL SOL FOOD COMPANY, INC.
Salad Dressing & Mayonnaise
Garden Ranch Dairy Free Avocado Oil Dressing, Garden Ranch
Garden Ranch Dairy Free Avocado Oil Dressing, Garden Ranch |
30.0g | 1.87 | 120 | 1.0g | 0.0g | 0.0g | 13.0g | 0.0g |
|
|
OLE MEXICAN FOODS, INC.
Mexican Dinner Mixes
Spinach & Herbs Tortilla Wraps, Spinach & Herbs
Spinach & Herbs Tortilla Wraps, Spinach & Herbs
OLE MEXICAN FOODS, INC.
Mexican Dinner Mixes
Spinach & Herbs Tortilla Wraps, Spinach & Herbs
Spinach & Herbs Tortilla Wraps, Spinach & Herbs |
45.0g | 9.82 | 50 | 16.0g | 0.0g | 11.0g | 1.5g | 4.0g |
|
|
COCOKEFIR LLC
Yogurt
Vanilla Living Coconut Yogurt, Vanilla
Vanilla Living Coconut Yogurt, Vanilla
COCOKEFIR LLC
Yogurt
Vanilla Living Coconut Yogurt, Vanilla
Vanilla Living Coconut Yogurt, Vanilla |
113.0g | 7.98 | 90 | 8.0g | 2.0g | 4.0g | 6.0g | 3.0g |
|
|
DEL SOL FOOD COMPANY, INC.
Salad Dressing & Mayonnaise
Champagne Style Vinaigrette Dressing, Champagne Style Vinaigrette
Champagne Style Vinaigrette Dressing, Champagne Style Vinaigrette
DEL SOL FOOD COMPANY, INC.
Salad Dressing & Mayonnaise
Champagne Style Vinaigrette Dressing, Champagne Style Vinaigrette
Champagne Style Vinaigrette Dressing, Champagne Style Vinaigrette |
32.0g | 5.7 | 120 | 6.0g | 5.0g | 3.0g | 10.0g | 0.0g |
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Fully Cooked Buffalo Glazed Bone In Chicken Wing Sections, Large
Tyson Fully Cooked Buffalo Glazed Bone In Chicken Wing Sections, Large
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Fully Cooked Buffalo Glazed Bone In Chicken Wing Sections, Large
Tyson Fully Cooked Buffalo Glazed Bone In Chicken Wing Sections, Large |
83.0g | 3.84 | 173 | 2.0g | 1.5g | 0.0g | 11.9g | 14.5g |
|
|
DEL SOL FOOD COMPANY, INC.
Salad Dressing & Mayonnaise
New American Creamy Balsamic Dressing, New American Creamy Balsamic
New American Creamy Balsamic Dressing, New American Creamy Balsamic
DEL SOL FOOD COMPANY, INC.
Salad Dressing & Mayonnaise
New American Creamy Balsamic Dressing, New American Creamy Balsamic
New American Creamy Balsamic Dressing, New American Creamy Balsamic |
31.0g | 7.47 | 150 | 5.0g | 4.0g | 1.0g | 14.0g | 0.0g |
|
|
|
4.0g | 4.0 | 10 | 3.0g | 0.0g | 1.0g | 0.0g | 0.0g |
|
|
|
3.5g | 0.0 | 20 | 1.0g | 0.0g | 1.0g | 1.0g | 1.0g |
|
|
USDA
Branded
Other Meats
Beef Sirloin For London Broil, London Broil
|
112.0g | 1.89 | 150 | 1.0g | 0.0g | 0.0g | 5.0g | 24.0g |
|
|
TARGET STORES
Other Cooking Sauces
Tomatillo Seasoning Sauce, Tomatillo
Tomatillo Seasoning Sauce, Tomatillo
TARGET STORES
Other Cooking Sauces
Tomatillo Seasoning Sauce, Tomatillo
Tomatillo Seasoning Sauce, Tomatillo |
30.0g | 0.02 | 10 | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g |
|
|
STAR MARKETS CO.
Pickles, Olives, Peppers & Relishes
Organic Pitted Green Olives With A Touch Of Olive Oil, A Touch Of Olive Oil
Organic Pitted Green Olives With A Touch Of Olive Oil, A Touch Of Olive Oil
STAR MARKETS CO.
Pickles, Olives, Peppers & Relishes
Organic Pitted Green Olives With A Touch Of Olive Oil, A Touch Of Olive Oil
Organic Pitted Green Olives With A Touch Of Olive Oil, A Touch Of Olive Oil |
15.0g | 0.0 | 15 | 1.0g | 0.5g | 1.0g | 1.5g | 0.0g |
|
|
STAR MARKETS CO.
Pickles, Olives, Peppers & Relishes
Organic Green Olives Stuffed With Sliced Pimiento, Sliced Pimiento
Organic Green Olives Stuffed With Sliced Pimiento, Sliced Pimiento
STAR MARKETS CO.
Pickles, Olives, Peppers & Relishes
Organic Green Olives Stuffed With Sliced Pimiento, Sliced Pimiento
Organic Green Olives Stuffed With Sliced Pimiento, Sliced Pimiento |
15.0g | 0.0 | 15 | 1.0g | 0.5g | 1.0g | 1.5g | 0.0g |
|
|
USDA
Branded
Popcorn, Peanuts, Seeds & Related Snacks
Lightly Salted Roasted Heart Healthy Almonds, Lightly Salted Roasted
USDA
Branded
Popcorn, Peanuts, Seeds & Related Snacks
Lightly Salted Roasted Heart Healthy Almonds, Lightly Salted Roasted
|
26.0g | 3.54 | 160 | 5.0g | 1.0g | 3.0g | 14.0g | 5.0g |
|
|
EAGLE FAMILY FOODS GROUP LLC
Milk
Evaporated Milk, Rich & Creamy
Evaporated Milk, Rich & Creamy
EAGLE FAMILY FOODS GROUP LLC
Milk
Evaporated Milk, Rich & Creamy
Evaporated Milk, Rich & Creamy |
30.0ml | 5.86 | 40 | 3.0g | 3.0g | 0.0g | 2.0g | 2.0g |
|
|
ABELES & HEYMANN, LLC
Sausages, Hotdogs & Brats
Beef Mini Hot Dogs, Beef
Beef Mini Hot Dogs, Beef
ABELES & HEYMANN, LLC
Sausages, Hotdogs & Brats
Beef Mini Hot Dogs, Beef
Beef Mini Hot Dogs, Beef |
57.0g | 1.87 | 160 | 1.0g | 0.0g | 0.0g | 14.0g | 8.0g |
|
|
G L MEZZETTA, INC.
Pickles, Olives, Peppers & Relishes
Appetizer Olives Petite Blend In Dipping Oil
Appetizer Olives Petite Blend In Dipping Oil
G L MEZZETTA, INC.
Pickles, Olives, Peppers & Relishes
Appetizer Olives Petite Blend In Dipping Oil
Appetizer Olives Petite Blend In Dipping Oil |
15.0g | 1.94 | 29 | 1.0g | 0.0g | 0.0g | 3.0g | 0.0g |
|
|
ATKINS NUTRITIONALS, INC.
Energy, Protein & Muscle Recovery Drinks
Iced Coffee Protein 15 G Shakes, Mocha Latte, Mocha Latte
Iced Coffee Protein 15 G Shakes, Mocha Latte, Mocha Latte
ATKINS NUTRITIONALS, INC.
Energy, Protein & Muscle Recovery Drinks
Iced Coffee Protein 15 G Shakes, Mocha Latte, Mocha Latte
Iced Coffee Protein 15 G Shakes, Mocha Latte, Mocha Latte |
325.0ml | 8.02 | 169 | 7.0g | 1.0g | 2.9g | 9.0g | 15.0g |
|
|
ATKINS NUTRITIONALS, INC.
Energy, Protein & Muscle Recovery Drinks
Protein 15 G Rich Shakes, Dark Chocolate Royale, Dark Chocolate Royale
Protein 15 G Rich Shakes, Dark Chocolate Royale, Dark Chocolate Royale
ATKINS NUTRITIONALS, INC.
Energy, Protein & Muscle Recovery Drinks
Protein 15 G Rich Shakes, Dark Chocolate Royale, Dark Chocolate Royale
Protein 15 G Rich Shakes, Dark Chocolate Royale, Dark Chocolate Royale |
325.0ml | 6.09 | 159 | 6.0g | 1.0g | 2.9g | 9.0g | 15.0g |
|
|
ATKINS NUTRITIONALS, INC.
Energy, Protein & Muscle Recovery Drinks
Protein 15 G Rich Shakes, Strawberry, Strawberry
Protein 15 G Rich Shakes, Strawberry, Strawberry
ATKINS NUTRITIONALS, INC.
Energy, Protein & Muscle Recovery Drinks
Protein 15 G Rich Shakes, Strawberry, Strawberry
Protein 15 G Rich Shakes, Strawberry, Strawberry |
325.0ml | 4.1 | 159 | 5.0g | 1.0g | 2.9g | 9.0g | 15.0g |
|
|
MAHCO INC
Seasoning Mixes, Salts, Marinades & Tenderizers
Basil Pesto Sauce
Basil Pesto Sauce
MAHCO INC
Seasoning Mixes, Salts, Marinades & Tenderizers
Basil Pesto Sauce
Basil Pesto Sauce |
60.0g | 1.77 | 310 | 2.0g | 2.0g | 1.0g | 31.0g | 5.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.