What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson Fully Cooked All... Tyson Fully Cooked All Natural* Low Sodium Pulled Chicken Breast Tyson Fully Cooked All Natural* Low Sodium Pulled Chicken Breast TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson Fully Cooked All Natural* Low S... Tyson Fully Cooked All Natural* Low Sodium Pulled Chicken Breast Tyson Fully Cooked All Natural* Low Sodium Pulled Chicken Breast	84.0g	2.64	117	1.4g	0.0g	0.0g	3.8g	19.3g
Tyson Fully Cooked All Natural* Low Sodium Pulled Chicken Breast Brand: TYSON Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 84.0g BSI 2.64 Carbs 1.4g Sugar 0.0g Fiber 0.0g Fat 3.8g Protein 19.3g
Save to Collection Amazon	TARGET STORES Pre Packaged Fruit & Vegetables Spring Mix A Medley Of... Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix TARGET STORES Pre Packaged Fruit & Vegetables Spring Mix A Medley Of Baby Lettuces ... Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix	85.0g	1.91	25	3.0g	1.0g	2.0g	0.0g	2.0g
Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix Brand: GOOD & GATHER Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Oriental, Mexican & Ethnic Sauces Southwest Taco Simmer ... Southwest Taco Simmer Sauce For Beef, Southwest Taco Southwest Taco Simmer Sauce For Beef, Southwest Taco FRONTIER COOPERATIVE HERBS Oriental, Mexican & Ethnic Sauces Southwest Taco Simmer Sauce For Beef,... Southwest Taco Simmer Sauce For Beef, Southwest Taco Southwest Taco Simmer Sauce For Beef, Southwest Taco	30.0g	6.0	15	3.0g	1.0g	0.0g	0.0g	0.0g
Southwest Taco Simmer Sauce For Beef, Southwest Taco Brand: SIMPLY ORGANIC Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CLINT'S PICANTE Dips & Salsa Medium Low Sodium Texa... Medium Low Sodium Texas Salsa, Medium Medium Low Sodium Texas Salsa, Medium CLINT'S PICANTE Dips & Salsa Medium Low Sodium Texas Salsa, Medium Medium Low Sodium Texas Salsa, Medium Medium Low Sodium Texas Salsa, Medium	28.0g	4.0	5	2.0g	1.0g	0.0g	0.0g	0.0g
Medium Low Sodium Texas Salsa, Medium Brand: CLINT'S Category: DIPS & SALSA Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CLINT'S PICANTE Dips & Salsa Hot Low Sodium Texas S... Hot Low Sodium Texas Salsa, Hot Hot Low Sodium Texas Salsa, Hot CLINT'S PICANTE Dips & Salsa Hot Low Sodium Texas Salsa, Hot Hot Low Sodium Texas Salsa, Hot Hot Low Sodium Texas Salsa, Hot	28.0g	4.0	5	2.0g	1.0g	0.0g	0.0g	0.0g
Hot Low Sodium Texas Salsa, Hot Brand: CLINT'S Category: DIPS & SALSA Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CLINT'S PICANTE Dips & Salsa Roasted Serrano Low So... Roasted Serrano Low Sodium Texas Salsa, Roasted Serrano Roasted Serrano Low Sodium Texas Salsa, Roasted Serrano CLINT'S PICANTE Dips & Salsa Roasted Serrano Low Sodium Texas Sals... Roasted Serrano Low Sodium Texas Salsa, Roasted Serrano Roasted Serrano Low Sodium Texas Salsa, Roasted Serrano	28.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Roasted Serrano Low Sodium Texas Salsa, Roasted Serrano Brand: CLINT'S Category: DIPS & SALSA Serving: 28.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Frozen Vegetables Steam In Bag Quartered... Steam In Bag Quartered Artichoke Hearts Steam In Bag Quartered Artichoke Hearts TARGET STORES Frozen Vegetables Steam In Bag Quartered Artichoke Hearts Steam In Bag Quartered Artichoke Hearts Steam In Bag Quartered Artichoke Hearts	85.0g	3.99	35	6.0g	2.0g	4.0g	0.0g	2.0g
Steam In Bag Quartered Artichoke Hearts Brand: ARCHER FARMS Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.99 Carbs 6.0g Sugar 2.0g Fiber 4.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Frozen Vegetables Organic Broccoli Cuts Organic Broccoli Cuts Organic Broccoli Cuts TARGET STORES Frozen Vegetables Organic Broccoli Cuts Organic Broccoli Cuts Organic Broccoli Cuts	87.0g	3.98	30	4.0g	2.0g	2.0g	0.0g	2.0g
Organic Broccoli Cuts Brand: SIMPLY BALANCED Category: FROZEN VEGETABLES Serving: 87.0g BSI 3.98 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Popcorn, Peanuts, Seeds & Related Snacks Sea Salt Roasted Almon... Sea Salt Roasted Almonds, Sea Salt Roasted Sea Salt Roasted Almonds, Sea Salt Roasted TARGET STORES Popcorn, Peanuts, Seeds & Related Snacks Sea Salt Roasted Almonds, Sea Salt Ro... Sea Salt Roasted Almonds, Sea Salt Roasted Sea Salt Roasted Almonds, Sea Salt Roasted	42.0g	5.27	250	7.0g	2.0g	4.0g	23.0g	9.0g
Sea Salt Roasted Almonds, Sea Salt Roasted Brand: GOOD & GATHER Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 42.0g BSI 5.27 Carbs 7.0g Sugar 2.0g Fiber 4.0g Fat 23.0g Protein 9.0g
Save to Collection Amazon	GENERAL MILLS, INC. Frozen Vegetables Seasoned Brussels Spro... Seasoned Brussels Sprouts With Sea Salt & Cracked Pepper, Seasoned Seasoned Brussels Sprouts With Sea Salt & Cracked Pepper, Seasoned GENERAL MILLS, INC. Frozen Vegetables Seasoned Brussels Sprouts With Sea Sa... Seasoned Brussels Sprouts With Sea Salt & Cracked Pepper, Seasoned Seasoned Brussels Sprouts With Sea Salt & Cracked Pepper, Seasoned	85.0g	7.96	60	7.0g	2.0g	3.0g	3.0g	3.0g
Seasoned Brussels Sprouts With Sea Salt & Cracked Pepper, Seasoned Brand: GREEN GIANT Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.96 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	GENERAL MILLS, INC. Frozen Vegetables Tuscan Seasoned Brocco... Tuscan Seasoned Broccoli, Tuscan Seasoned Tuscan Seasoned Broccoli, Tuscan Seasoned GENERAL MILLS, INC. Frozen Vegetables Tuscan Seasoned Broccoli, Tuscan Seas... Tuscan Seasoned Broccoli, Tuscan Seasoned Tuscan Seasoned Broccoli, Tuscan Seasoned	85.0g	7.81	60	6.0g	1.0g	2.0g	4.0g	3.0g
Tuscan Seasoned Broccoli, Tuscan Seasoned Brand: GREEN GIANT Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.81 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Canned Soup Vegetable Organic Culi... Vegetable Organic Culinary Stock, Vegetable Vegetable Organic Culinary Stock, Vegetable RAFAEL PADILLA & CIA S. EN C. Canned Soup Vegetable Organic Culinary Stock, Veg... Vegetable Organic Culinary Stock, Vegetable Vegetable Organic Culinary Stock, Vegetable	240.0ml	3.98	10	2.0g	1.0g	0.0g	0.0g	0.0g
Vegetable Organic Culinary Stock, Vegetable Brand: HEINEN'S Category: CANNED SOUP Serving: 240.0ml BSI 3.98 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GENERAL MILLS, INC. Frozen Vegetables Plain Select Whole Gre... Plain Select Whole Green Beans, Plain Select Plain Select Whole Green Beans, Plain Select GENERAL MILLS, INC. Frozen Vegetables Plain Select Whole Green Beans, Plain... Plain Select Whole Green Beans, Plain Select Plain Select Whole Green Beans, Plain Select	90.0g	10.0	35	7.0g	2.0g	2.0g	0.0g	2.0g
Plain Select Whole Green Beans, Plain Select Brand: GREEN GIANT Category: FROZEN VEGETABLES Serving: 90.0g BSI 10.0 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS, INC. Frozen Vegetables Cut Green Beans Cut Green Beans Cut Green Beans GENERAL MILLS, INC. Frozen Vegetables Cut Green Beans Cut Green Beans Cut Green Beans	84.0g	7.94	30	6.0g	2.0g	2.0g	0.0g	1.0g
Cut Green Beans Brand: GREEN GIANT Category: FROZEN VEGETABLES Serving: 84.0g BSI 7.94 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Dips & Salsa Roasted Restaurant Sty... Roasted Restaurant Style Organic Salsa, Roasted Restaurant Style Roasted Restaurant Style Organic Salsa, Roasted Restaurant Style TARGET STORES Dips & Salsa Roasted Restaurant Style Organic Sals... Roasted Restaurant Style Organic Salsa, Roasted Restaurant Style Roasted Restaurant Style Organic Salsa, Roasted Restaurant Style	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Roasted Restaurant Style Organic Salsa, Roasted Restaurant Style Brand: SIMPLY BALANCED Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Sausages, Hotdogs & Brats Classic Beef Franks, C... Classic Beef Franks, Classic Beef Classic Beef Franks, Classic Beef TARGET STORES Sausages, Hotdogs & Brats Classic Beef Franks, Classic Beef Classic Beef Franks, Classic Beef Classic Beef Franks, Classic Beef	56.0g	1.87	170	1.0g	0.0g	0.0g	16.0g	7.0g
Classic Beef Franks, Classic Beef Brand: MARKET PANTRY Category: SAUSAGES, HOTDOGS & BRATS Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Cheese Plain Cream Cheese Spr... Plain Cream Cheese Spread, Plain Plain Cream Cheese Spread, Plain TARGET STORES Cheese Plain Cream Cheese Spread, Plain Plain Cream Cheese Spread, Plain Plain Cream Cheese Spread, Plain	32.0g	3.82	80	2.0g	2.0g	0.0g	7.0g	2.0g
Plain Cream Cheese Spread, Plain Brand: MARKET PANTRY Category: CHEESE Serving: 32.0g BSI 3.82 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Tomatoes Southwestern Style Dic... Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style TARGET STORES Tomatoes Southwestern Style Diced Tomatoes Wit... Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style	121.0g	8.05	25	5.0g	4.0g	1.0g	0.0g	1.0g
Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style Brand: MARKET PANTRY Category: TOMATOES Serving: 121.0g BSI 8.05 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Sharp Yellow ... Bongards Sharp Yellow Cheddar Feather Shred 5# Bongards Sharp Yellow Cheddar Feather Shred 5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Sharp Yellow Cheddar Feather... Bongards Sharp Yellow Cheddar Feather Shred 5# Bongards Sharp Yellow Cheddar Feather Shred 5#	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Bongards Sharp Yellow Cheddar Feather Shred 5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	USDA Branded Pickles, Olives, Peppers & Relishes Semi Dried Cherry Tomato Semi Dried Cherry Tomato USDA Branded Pickles, Olives, Peppers & Relishes Semi Dried Cherry Tomato Semi Dried Cherry Tomato	30.0g	5.86	60	4.0g	3.0g	1.0g	4.0g	1.0g
Semi Dried Cherry Tomato Brand: AGROMONTE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 5.86 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 4.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Tyson Fully Cooked All Natural* Low Sodium Pulled Chicken Breast

Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix

Southwest Taco Simmer Sauce For Beef, Southwest Taco

Medium Low Sodium Texas Salsa, Medium

Hot Low Sodium Texas Salsa, Hot

Roasted Serrano Low Sodium Texas Salsa, Roasted Serrano

Steam In Bag Quartered Artichoke Hearts

Organic Broccoli Cuts

Sea Salt Roasted Almonds, Sea Salt Roasted

Seasoned Brussels Sprouts With Sea Salt & Cracked Pepper, Seasoned

Tuscan Seasoned Broccoli, Tuscan Seasoned

Vegetable Organic Culinary Stock, Vegetable

Plain Select Whole Green Beans, Plain Select

Cut Green Beans

Roasted Restaurant Style Organic Salsa, Roasted Restaurant Style

Classic Beef Franks, Classic Beef

Plain Cream Cheese Spread, Plain

Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style

Bongards Sharp Yellow Cheddar Feather Shred 5#

Semi Dried Cherry Tomato